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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemName"] 1c:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"] 1b:T1328,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 (以前に似たような回答をしました) 私も少し似たような経験をしました。 私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。 2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！ 1d:Tde1,こんにちは。ミキオです。 私も浪人してモチベーションを保つのにいろいろ工夫したので少しでも役に立てたらと思います！ 1、1日の行動をルーティン化する 　浪人って時間がありますよね。人間って楽をしたがるので、その分まだ時間全然あるし大丈夫とか思ってなまけるといつの間にか1日終わってたみたいになりますよね。だから、1日の行動を大まかにでもいいので決めてそれを確実に実行していくのが大事だと思います。私も前期は思うように予備校に行けず、家で映像授業を見る感じでしたが、午前中はこの順番でやって、午後と夕方はこの順番でやろうと決めてやっていました！ 注意点はあんまり細かく決めすぎないことです！何時からこれをやるときっちり決めるとズレた時に自己嫌悪に陥ってしまうこともあるからです。順番と朝昼晩くらいで決めるのがいいかなと。最初は大変かもしれませんがそのうち慣れます！ 2、なんでその大学に行きたいのか考える 　浪人生はたくさん時間があります。自分と向き合なきゃいけない時間が増えます。そんな時にどうして自分がその大学に行きたいのか、目的をはっきり意識することでモチベーションが上がるはずです！私は高1からずっと早稲田の本キャンに憧れてそこに通いたかったのでそれをモチベーションにしていました！ 3、完璧主義になりすぎない 　みんな完璧にしたいですよね。でも、極度の完璧主義はかえって自己嫌悪に陥ってしまう可能性あります。完璧にできるに越したことはないのですが、1年間で全てを完璧にするのはほぼ不可能です。完璧にするのは難しいけど、完璧に少しでも近づこうと勉強するくらいが個人的にはちょうど良かったです！ 4、自分の合格した姿を想像する 　自分が合格した時の光景やその後のキャンパスライフをはっきりとイメージしましょう！落ちた時を想像してそれは嫌だと思って勉強する人もいますが、質問者さんは文面からしてそういうタイプではないのかなと。個人的には少なくとも合格した時を考えていた方が気持ちが楽だったので、その姿をイメージしてモチベーションを上げていました！ 5、逃げない 　ぜひ苦手なことから逃げないでください！苦手な教科とかやってると嫌になって投げ出したくなることがあると思います。ですが、苦手と向き合って自分の将来に投資するのと一瞬の快楽を得るのどっちがいいかを考えてください！その日の我慢は未来の自分への投資です！親からいろいろ言われて勉強が手につかないこともあると思います。ですが、絶対に見返してやるという強い気持ちを持ち続けてください！ 以上、私の浪人時にやっていたことを思い出せる限り書いてみました。何か他に質問がありましたらコメント欄でもいいですし、個人チャットでもいいので気軽に聞いていただけたらと思います。本当に病みそうになったら相談くらいは乗るので気軽に個人チャットに来てください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=9NXbV4BFvuCnTop","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！1浪しましたぼくも！\n\n気をつけることですね！そうですねー、、！🤔\n\nやはり1年間勉強だけしてるとやる気がなくなってしまう時期がくるということです。もしそういう時期が来ても誰でもそうだからしょうがないとおもってください！あまり長引くようですと大変ですが💦僕は1週間くらいで抜け出せました！\n\nまた浪人生は後がないので受験がちかづいてくるとメンタル的に相当やられると思います。そこでどうにか耐えてください。踏ん張ってください。そうしたらあなたは本当に強くなれます！\n\n後は生活リズムですね！しっかりと朝は起きて勉強しましょう！\n\n頑張ってください😊"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"9NXbV4BFvuCnTop","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も1年間浪人していました。\n\n3年間ほとんど外出していなかった人が\n急に毎日予備校に通うという事は\nとても大変な事だと思います。\n今までそれを継続出来ている事が凄い事です。\n\nしばらくすればその生活にも慣れてきます。\n慣れるまでが辛いと思いますが、\n今は体調を崩さないように頑張って下さい。\n\n①あまり感情的にならない事が大切だと思います。\n 例えば、模試の成績やクラス順位に対して\n 一喜一憂しないという事です。\n 周りの人がとても頭が良さそうに見えるという事\n も過度に気にしない方が良いと思います。\n 良いライバル程度に思っておくのが\n 良いと思います。\n \n②・音楽を聴く\n ・スタディプラスでライバルの勉強記録を眺める\n ・散歩がてら他の階のトイレにわざわざ行く\n\n③本当に辛い時は半日くらい休んでも良いと\n 思います。\n そのまま無理に続けて勉強が手につかないという\n 状態になるくらいなら少し休んで\n 質の高い勉強をする方が良いです。\n\n\nあと、インスタなどのSNSは辞めた方が良いです\n時間もとられますし、気が逸れるだけです。\n\n\nこの1年、悔いの残らないようやり切って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人確定直後の時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは🙌\n現在一橋大学社会学部1年の者です！\n\n2024年度入試に向けて一浪した元浪人生です。\n私個人の意見では、【急いで勉強し始める必要は無い】と思っています。\n理由は2つあります。\n\n\n①リフレッシュ\nこれまで勉強していて、浪人するとさらにこれからまた1年間受験勉強が始まります。多少遊んでも成績にたいして支障が出ないのは今くらいです！\n浪人期は現役の時以上に時間があるし、現役の時とは異なり勉強内容はすべて既習範囲です。(残り少しの2月と)3月一ヶ月勉強するかしないかそこまで合否に影響しないと思っています。\n私も質問者様のように浪人が決まったら勉強を始めるべきか考えましたが、3月は遊ぶことにして4月以降再スタートすることにしました。（それで無事合格できました）\n\n\n②質（こちらの方が大事な理由）\nここまで走り続けてきたのもあって受験が終わった時、少なからず「受験が終わった」という脱力感というか緊張が途切れる感覚があったかと思います。そして浪人するとなると一度止まったエンジンを付け直すことになります。「疲れたな」「勉強嫌だな」という気持ちを持ちながらぬるっと受験勉強を再開しても勉強の質という点ではあまり良いものとは言えません。一旦休憩して浪人に切り換えるという選択肢も大切です。\n\n\n浪人の成果は、この1ヶ月早く勉強を始めるという時間の問題よりも、始まってからどう勉強していくかの内容の問題にかかっていると思っています！ただし、人によって意見が異なるテーマであるとは思うので、他の方の意見も参考にして自分なりの浪人との向き合い方を考えてください。\n\n\nまた何か気になることがありましたら、私でよければお答えします！\n頑張ってください📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生がメンタル保つ方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　私は浪人はしていないのですが、受験期は本当に不安で、もし東大に落ちたら家出しようと考えていたので、質問者様のお気持ちすごくわかります。まずは、一度ストレッチしてリラックスしてください。心身の健康を保つことは受験と同じくらい大切です。私が、提案したいのは日記を書くことです。誰かに自身の気持ちを伝えたいという気持ちすごくわかります。しかし、他人なんて所詮その人になりきることなんてできません。自分を受け止め、評価できるのは自分だけです。日記を書いて、後から読み直してみると、あぁ自分こんなこと書いてたんだwと、自分の精神状態を客観的にながめられます。\n　また、勉強が嫌になった時は美味しいものを食べてゆっくり休んでください。今まで積み上げてきたものが有れば一日くらい休んでも大したことないです。\n　長文になりましたが、これで質問者様の心が少しでも安定してくれれば幸いです。質問者様が来年早稲田に合格するように祈っております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に開始出来ている時点で素質あり。滑り出しとしては順調という印象です。続けましょう。\n①\n予備校初旬はそもそも予備校に行くのが大変でした。一日目が最も大変で、二日目が最も大変です。さらに三日目が最も大変で四日目が最も大変で…と日々過去最悪のしんどさを更新していくことになります。ところがこれを二か月ほど続けると慣れます。習慣になるからですね。まずは一か月同じペースで行ってみましょう。走り続ける方が楽です。\n②\n勉強中の休憩は一時間に一回、およそ二分でした。この二分で私は必ず立ち上がってトイレに行っていましたね。軽く動くだけでもだいぶ気分が良くなります。スマホは触らない方が良いでしょう。昼食は10分、その後5分散歩して学習再開していました。どうしてもつらいときは歩き回ることにしていました。\n③\n浪人期間中私は5日だけ休みました。コロナワクチンの副作用が出た日、体調が絶望的に悪い日、休館日です。①でも書いたことですが、浪人生活はマラソンみたいなものなので同じペースで走り続けた方が結局楽です。半日休むと翌日が辛くなります。それでもどうしても休まなければならない日は翌日からはそれまで通り動いてください。\n息抜きとして、私の場合は家に帰ってからは毎日欠かさず1時間はゲームをしていました。このゲームと食事が楽しみでしたね。\n\n粛々と為すべきことを為しましょう。同じペース、同じ量の勉強、同じ時間に起きて同じ時間に寝る。ほぼ修行みたいな感じでやると火もまた涼し。帰宅時間に関しては徐々に伸ばし、最終的には開館to閉館に出来ると最高です。最初からする必要はないですが。この一年の辛さは当日の自信につながります。自分への投資だと思ってやり切ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生は夏までに勝負は決まっている？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も1浪して早稲田にはいりました。正直に言わせていただくとまだまだ自分に甘いようです。勉強時間が8〜10時間は余りにも少ないです。逆にそれ以外の時間は携帯いじったり遊んだりしているのでしょうか。浪人生にはそんな余裕はないはずです。少なくとも13.14時間以上は勉強するべきです。\n\n ですが今更すぎたことを言ってもしょうがないので辞めます。まだ間に合います。夏までに勝負が決まっているわけではありません。当然夏まで本気でやってきた人は有利でしょう。ですがまだ時間はあります。これからの質問者さんの気持ち次第で逆転は十分可能ですよ！\n\n少し厳しいことを言ってしまいましたが質問者さんのためを思って言いましたのでどうかお許しを。どうかこれを機に気持ちを入れ替えてください！受験が終わった時に後悔だけはして欲しくないので後悔のないような浪人生活を送ってください！応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の生活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人経験のあるものです。自分の場合は基本朝は予備校の1限の授業に合わせて登校し、授業が終わってからは予備校の自習室に夜の8時くらいまでいました。\n\n趣味などに関しては帰ってから夕食と風呂を早めに済ませて毎日1時間くらいダラダラする時間を作っていました笑\n\nまた土日に関しては土曜日は朝から晩まで自習室にこもり、日曜日は家で午前中は勉強し、午後は好きなことをやって過ごしてました。\n\nこのようにしっかりと勉強時間を確保しながらも勉強以外のことをやる余裕もあります。大事なのは勉強をやるときとやらない時のメリハリをつけることです。\n\nまた浪人が決まった際にやるべきことは予備校を決めることです。上記に示したように予備校の自習室は浪人生にとってのホームのような場所です。しっかりと見学などをして情報収集したうえで決めましょう。\n\n自分も経験したので絶望的な気分になってしまうのはわかりますが、浪人が確定した瞬間から次の勝負は始まっていますので、気持ちを切り替えて頑張りましょう！(後期試験の合格を祈っています)\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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