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1a:Tbf9,こんにちは！

自分は高3の夏まで部活をしていたのでそれまでの勉強時間は2〜3時間と学校で内職をしていました！！

ここでは部活がない時の勉強スケジュールを平日と休日にわけて書きたいと思います！参考にしてみてください！！

まずは平日ですが朝と夜寝る前に単語系を移動時間でもなんでもいいので絶対に欠かさずやっていきましょう！これをとにかく意識するだけで最後の直前期においての伸びが変わってくると思います！（基礎ががっちり固まっている方が演習をすればするだけ伸びていくため。）

続いて具体的なスケジュールに移していきますが学校が終わるのが17時だと思うのでそこから逆算して立てたいと思います！

6時半〜7時　起床　そこから9時ごろまで　
学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。

9時〜17時　学校

17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。

18時〜19時　英語長文などの演習

19時〜20時　現代文　古文の演習

20時〜21時　日本史の問題集などをやる

21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。

22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）
暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！

0時就寝　

続いて休日です！！！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

参考になれば幸いです！！また、いつでも何か聞きたければコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！1b:Td5d,これから平日、休日の時間の使い方例を書いていきます。あくまで参考までに！！

✅平日の勉強スケジュール

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

👉質問者さんは部活があるということで今の段階では平日で時間を取れても2〜3時間ですね。今の時期は誰もがいうと思いますが基礎の確立に全力を。

✅土日のスケジュール例


7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。

12時30分〜13時45分
→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。

19時30分
→さーて漢文、漢文っと

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね🤧😆

👉土日は午前中勝負。ただ早く起きすぎも注意ですね。集中力が切れたら程よくリフレッシュしましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=9I6jhIFIcOXiUCdqpRwE","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"高2の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",31,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/18 18:21"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"かほ","infoString":"高2 東京都 中央大学経済学部(61)志望","adviceId":"9I6jhIFIcOXiUCdqpRwE"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高校2年生の夏休みは一日平均どのくらい勉強すればいいのかわかりません。早稲田大学志望の場合と､GMARCH志望の場合一日どれくらいみんな勉強していますか？部活には入ってない場合でお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"9I6jhIFIcOXiUCdqpRwE"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"かほさん、こんにちは！\n\n私の高2の夏休みでの1日のリズムを紹介します！大学は違いますが、参考にしてくださると幸いです😁\n\n9:00 起床\n9:00〜9:30 ご飯\n9:30〜10:00 自由時間\n10:00〜13:00 勉強1\n13:00〜13:30 ご飯\n13:30〜14:00 自由時間\n14:00〜18:00 勉強2\n18:00〜19:00 ご飯とお風呂\n19:00〜22:00 勉強3\n22:00〜24:00 自由時間\n24:00 就寝\n\n\n高2の夏休みはこんな感じでした！もちろん高３だともう少し勉強時間を増やしていましたが、高2では一日10時間を目標に頑張っていました。\n\n勉強内容としては、朝の時間帯に理系科目、夜の時間帯に暗記科目というふうにしてました。これは寝る前に暗記科目をして脳に定着しやすくしたかったのと、まだ疲れていない時に極力数学などの計算の多い科目をしたかったからです。\n\n\nあと、この生活は毎日というわけではなく、最低でも週に1日は休みをとっていました。友達と遊びに行ったり、家でゴロゴロしたりなどして、モチベーションを維持していました。\n\nこれは私の考えですが、高2からそこまで張り詰めて勉強していると、中弛みして途中でモチベーションが無くなってしまうことがあります。なので、高2のうちはどれだけ濃密に勉強するかよりも、しっかりと継続してコツコツと勉強をすることを意識するといいかなと思います！\n\n\n長くなってしまいましたが、参考になれば幸いです。\n無理のない範囲で頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ucB1fHz97eQwRbv7JA2AFIBwmeH2.jpg?alt=media&token=b8c74328-205c-4c90-9715-26a4d95b4073","adviserName":"さかさか","adviserDepartment":"京都大学工学部","adviceId":"9I6jhIFIcOXiUCdqpRwE","numberOfFan":62,"clipsAvg":10.78014184397163,"adviceRateAvg":4.811258278145695,"profile":"京都大学で光とかプラズマの研究をしてます。\n来年からは同大学の院に進学をする予定です。\n受験の時の勉強方法とかモチベーションや進路相談などぜひぜひ色々聞いてください！\n京大のことで雰囲気とか知りたいことがあればコメント欄で聞いてもらっても大丈夫です😀"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせていただきます！\n\nまず、僕の経験からお話しすると（僕自身の経験と友人の経験も併せて）、高2の時は平日は授業を除き3〜5時間ほど、休日（部活なども完全にオフの日）は9〜12時間ほどでした。\n\n高2の時期は、平日は特にまとまった時間がとり辛いです。そのため、僕の場合は朝の準備の時間、通学時間は勉強に充てていました。その時間も含めたものとお考えください😉\n休日は、本当に丸1日勉強に充てられる日の方が少ないと思います。部活から帰ってきたら、疲れてグダーっとしていたのを覚えています😅\n\nですが、何にもない日は出来るだけ早めに学校の課題や、予習復習を終わらせ、国数英をメインに勉強していました。\n\n高3に入ってからも、部活を引退するまでは高2のような感じで過ごしていました。本格的に受験モードに入ってからは、平日は正直学校や友達と話す時間、その他生活時間以外は、勉強に充てていました。\n具体的な時間は、その人の生活時間にもよりますが、休日は最低10時間はやっていました。\nできる時は、もっと！みたいなイメージでしたね😉\n\n僕の同じ高校の人でも、現役で志望校に合格した人はこんな感じだと思います。むしろ、やることが多すぎてもっと時間が欲しい！、とか、気づいたら時間が経っていた、なんてこともありました😅\n\n勉強時間が全てではないことは、🤍🤍さんも既にご存じということですが、本当に質が高く、短時間で勉強できる人は少ないです。\nですので、ある程度の時間は確保しましょう！\n\n最後にアドバイスですが、僕は高2の時完全にオフの休日は勉強に充てていた、と言いましたが、結構遊んだりもしていました😓\nやはり、高３になってからだとなかなか時間もないですし、高校生活は1度しかありません。\n友達や家族との時間も大切にしてくださいね😉\n\n遊ぶときは思い切って遊ぶ、遊びの予定が入っている週は他の日に頑張る！、というのをおすすめします！！\n\n忙しい時ほど、うまく時間を見つけて、少しでも他の人と差をつけましょう！！\n\n応援しています！頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の9月頃以降の休日勉強スケジュールについて話します。\n休日の勉強スケジュールだけ見たい方は\n一番下へどうぞ！\n\nまず、この時期に受験生が意識すべきことは\n2つあると思います。\n\nまず1つ目は\n①やるべきことを明確にすること\n基礎固めが終わっていないなら\n急いでその科目の基礎固めを行いましょう！\n基礎固めが終わっているならどんどん問題集や過去問を使って演習をしましょう！\n\n基礎固めの終了有無に関わらず\nいつまでに何をやるかを明確にして下さい！\nそうすることで計画的に勉強できます。\n\n次に2つ目は\n②効率良く勉強すること！\nこの時期になると毎日が勉強、\n朝から晩まで勉強、勉強、勉強…\nというように勉強漬けの日々になると思います。\n\nしかし、ただ長い時間机に座っていては勉強効率が落ちてしまいます。\nしたがって、適度に休憩を入れて、効率良く勉強することを心がけて下さい！\nまた、効率の良い勉強のために睡眠はきっちりとるようにして下さい。\n\n睡眠をとることは記憶の定着にもつながるので\n徹夜で勉強するのは厳禁です。\n\nでは、以下に受験生の9月の\n休日勉強計画を示します。\n\n勉強時間を多めに設定しているので\n普段そんなに勉強しない人は\n自分に合わせて、休憩を長くとっても構いません\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールになっています。\n\n2時間〜2時間半、勉強したら\n休憩をとるスケジュールなので\n休日はぜひこのスケジュール通りやってみてください！\n\n以下スケジュール\n\n8:30 〜9:30\n起床→洗顔→朝食など\n\n9:30 〜 12:00\n勉強（理系なら考える系をメインに）\n\n12:00 〜 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間、スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの過ごし方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です🙇‍♀️\n\n高校2年生ということなので夏休みは基礎固めを徹底してやったほうがいいと思います！！\n\n特に英語と数学は1日30分でもいいので毎日触れるといいと思います💪\n英語は単語や文法を中心に学習し長すぎない長文を毎日音読するのがお勧めです！数学は入試科目で使わなかったのであまり詳しいこと言えなくて申し訳ないのですが今までやったことをしっかり復習しておくのが大事だと思います🙆‍♀️\n復習しないまま応用編に行っちゃうのが一番危険です\n他の科目は英数を固めてからで良いと思います\n\n私は体調不良で英語を1週間読むことができなかった次の日に受けた模試で偏差値が5くらい下がりました！！笑\nそれくらい人間はすぐ忘れてしまう生き物だから毎日の積み重ねって大事です😢\n\n勉強時間として浪人時代は12時間を目安にやっていましたが高2の時はほとんど勉強してなかったです、、笑\nただ沢山勉強するというよりは毎日継続的に勉強することを意識してみたらいいと思います！\n\n私は時間を決めるのではなく、前の日にやることを手帳に書いてそれが終わったら勉強しなくてもいいというルールにしていました。\n時間を意識しすぎてしまうと質の低下にも繋がるかなと個人的には思っています💦\n\nそして夏休みは何よりも生活リズムが崩れてしまいやすいのが注意です！\nどうしても夜更かしして起きたら12時…なんてことがあると思いますがなるべく学校に行く時と同じ生活リズムを意識してみてください☺️\nそれとご飯はしっかり食べる！！笑\nずっと座ってないで1時間に1回くらいストレッチしたりする！笑\n\n当たり前のことのように聞こえるかもしれないですがこうした生活面も本当に大事です！睡眠時間や食事を削ってまで勉強すると絶対に続かないです。\n\n健康に気をつけて頑張ってください💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みほさん　こんにちは。\n\n勉強時間についてご質問なさっているなか、このような回答はどうかと思いますが、正直高校2年生の間は勉強時間というより、基礎固めができてるかどうかを確認した方が良いと思います！\nですが、一応回答すると(私は総合政策学部志望ではなかったので、参考になるかわかりませんが、)私が高校2年生の時は10時間の日もあれば0時間の日もあり、非常にムラがありました。それは、ご質問内容にもあったように、時間を勉強時間を気にして時間を取りすぎてしまい、「息切れ」したからだと思います。そのため、時間を決めてやる、というよりは時間を考えるのは後回しで、夏休み中にやらなければならない単元、それを達成するために1ヶ月以内にやらなければならない単元、1週間以内にやらなければならない単元、というようにノルマを決めて基礎固めをするのが大切だと思います。その計画もあまり詰め込みすぎると、急用があってノルマがこなせなかった場合などにやる気がなくなってしまうので、すこし余裕をもって計画を作ると良いと思います。私は基礎固めのために使っている全教科のテキストを最低2週はするように計画を立てました。英語以外は難しいテキストは使わず、基礎的なテキストををひたすら演習、英語は少し難しいテキストにも手を出す、ぐらいで良いと思います。\nと、長々と説明しましたが、やはり大体の勉強時間の目安が欲しいのはわかります… 高校2年生のうちは学校の宿題や部活もあるでしょうから、8時間ぐらい勉強時間が確保できれば十分だと思います。今のうちから長い時間勉強をすることに慣れるというのが大切だと思います！(結局今たくさん頑張っても、高校3年生になれば13時間ぐらい勉強時間をとるようになると思います)8時間勉強を毎日続けるのはなかなか大変だと思いますが、高校2年生のうちに頑張れば来年は少し余裕を持って勉強を進められると思います。夏はメンタル的にも辛くなると思いますが無理せず頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学文学部"," ","ikmt"]}]]}],["$","div",null,{"className":"flex 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mb-1","children":"やる気がない日はあるといえばあります。でも、一日中怠けてしまったということはありませんでした。\n夏休みに特化したダラダラしない過ごし方お答えしますね😊\n\nまず大切なことは、お楽しみの日を作ることです。私は、高校の後輩たちの夏合宿に2日ほど参加しました。それと、オープンキャンパスにも5日ほど行きましたし、土曜日は必ず家族と外食していました。\n夏休みは短いですが長いです。毎日同じことをしていては飽きるので、週に1回はお楽しみを作るように心掛けましょう！\n\n\nそして、1日の過ごし方ですが、私は朝8時くらいには起きていました。そして、散歩しながら洋楽を聴きました。ここで大切なのは、夏休みは暑いので汗だくだくになるまですると疲れになるのでら気をつけましょう笑\n\n家に戻ったらお昼ご飯まで勉強をしますが、現代文や英語長文などの読み物ではなく、一問一答などのサクサクできるものをこなしましょう。もしそれで集中力が出てくるようだったら読み物をやっても構いません。ただ、読み物をやってそのとき直しがお昼以降になるようならあまりお勧めしません。なぜなら、お昼以降にやるとダレるからです。\n\n\nそして、お昼ご飯は家で食べます。30分くらいで済ませられたらいいですね。それで13時過ぎには塾か図書館などに行き、過去問などの演習をやります。参考書の演習をやるのも同じタイミングです。ここで大切なのは、やっぱり夜ご飯まで持ち越さないことです。これは適当にやるのではなく、集中して絶対終わらせるぞ！！のような決意を持ってやりましょう。\n19時くらいまで勉強できたら理想です。また、この間に休憩の目安ですが、2.3時間に1回の目安にしましょう。10分程度がお勧めです。また、チョコレートなどを食べるのをお勧めします。\n\n\nそしたら家で夜ご飯を食べ、21時か21時半ごろまではリラックスしていいと思います。そしたら、23時までは単語などの暗記ものをやって終了です！！！！\n\n\nかなり1日が充実すると思うので参考にしてみてください！😊"}],["$","div",null,{"className":"flex 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