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16:Tca5,こんにちは。ご相談ありがとうございます。
自主練を含め週7で部活をしていた私がやっていたことをお話ししますね。
ちなみに部活は　平日7:00-8:00、16:00-19:00
休日は7:00-16:00 行っていました。

○毎日塾に通う
私は部活で疲れたあと家で自分を律して勉強する自信がなかったので、毎日塾に通って勉強をしていました。大会前など、時には塾での滞在時間が1時間になってしまうこともありましたが、それでも塾に通うことで勉強が習慣化されました。

○移動中には基本事項の復習をする
部活生にとっては隙間時間をどのくらい有効に使えるかが勝負です。移動中には単語帳や用語集を常に持ってインプットしていました。また、受験期には一度やったリスニングのスクリプトを聞き流していました。

○学校の授業は真面目に受ける
たまに学校の授業は無駄だという人がいますが、私はそれは一握りのひとに限られると思います。特に部活生の私にとっては唯一と言って良いくらい珍しい、勉強のために確保された時間でしたからこの時間を有意義に使おうと真面目に授業を受けました。

○日々の勉強・部活に小さな目標をつける
部活と勉強を両立させる上で1番避けたいのはのは、二者のメリハリがつけられないことです。私はこれを避けるために、毎日部活にも勉強にも小さな目標を設定してそれを達成できるように取り組みました。特に部活の自主練は練習時間にかかわらずそれを達成したら終わりにするようにしていました。

○綿密な計画を立てる、模試の分析を徹底する
部活生は時間がないので効率的に自分の成績を上げる勉強をしなくてはなりません。ですから、私は計画を立てるのに時間をかけていました。まず、しっかり模試の分析をして自分の足りないところを洗いだし、それに対する対策を考えます。そして、大まかな予定を決めた上で、週に2日細かい予定を立てる日を設け、1度に3,4日分の計画をしっかり立てました。

○勉強・部活の前後にルーティンを設ける
部活も勉強も全てうまくことが運ぶというのは稀ですから、マイナスのことがあった時の行動が非常に大切です。一方で抱いたマイナスの気持ちを他方に持ち込まないように、切り替えるルーティンを設けました。
具体的には、部活の練習を始める前に深呼吸をして今日の目標を頭で唱える、終わりにも深呼吸をしてありがとうございましたと言う、というようなことです。勉強では、始める前に10分仮眠を取る、終わりにストレッチをする、というようなことをしていました。

以上が、私が部活と勉強の両立のために行っていたことです。いかがでしたでしょうか。
少しでも参考になれば嬉しいです！1b:Tfdc,こんばんは。

私も、毎日部活動がありました。特に体育系の部活動に所属していると、身体の疲れも相まって勉強に支障がでるのではないかと感じるお気持ちは、痛いほどにお察しします。

 ただ、私個人の意見としましては、クラブ(部活動)に所属しつつ勉学に精を出すことは極めて有意義だと主張します。
 
 と言いますのも、部活動をする分、どうしても勉強に割ける時間が限られてくると思います。ところが発想を転換すれば、限られた時間で如何にして勉強するべきか(志望校に合格すべきか)を考える契機となり、効率的な勉強の習慣が期待できます。
 
 そもそも、これはあくまで個人的経験からですが、短い時間で集中して学んだものはきちんとものになる感覚があります。一方で、膨大な時間を前にダラダラとする勉強はものになりにくいです。実際、受験勉強を理由に部活動を断念した友人も、あり余る時間を前に、自分の好きなことをする時間が過度に増え(娯楽など)、返って勉強時間が減っては学習効率が低くなった口にしております。

 加えて、部活動を通して、座学では学び得ないものに気が付くことは言うまでもありません。大学生になったいまでも、高校で切磋琢磨したり笑いあった仲間の存在はあまりに偉大です。明らかに今の自分に居なくてはならない存在だと断言できます。そういった仲間と巡り会う機会をどうか大切にして頂きたい次第です。

さらに、特に身体を動かす部活動に所属すれば、運動による効能が期待されるでしょう。すなわち、体調を崩しやすい受験生にとって、このようにして運動の時間を確保することで最も重要な「身体の健康」が見込まれます。もう少し実用的な効用として、記憶の定着にも運動が一役買ってるのは有名な話では無いでしょうか。身体を動かすことで脳に十分な血が回りその活性化が期待されることは、科学的にも実証済みのようです。
 
 回答が遅れて申し訳ありませんが、後者のご質問に対しては、「定期テストを受験勉強に利用せよ」と声を大にして伝いたく思います。本当に如何なる事にも通ずることと思いまが、所謂「意味の無いこと」はこの世にありません。むしろ学校の定期テストなどは、言わずもがな大学入試対策に直結しております。例え難度が低い等思うところがあったとしても、簡単な問題からも見方によって膨大なことを学ぶことが出来ます。経験から間違いありません。受験勉強と定期テスト対策をら分けて考えず、ご自身で上手く「利用」してやって欲しい所存です。

 さて、長文失礼していますが、いずれにせよ、質問者さんはまだ1年生とゆうこともあり、これから沢山の高校生活が待っています。言わずもがな非常に難関な志望校を意識しておられること、心より応援しています。私から具体的にどのようにすれば両立が上手く行くか、といったことについては何も言えません。あるいは言うことはあまりに有意義でないと考えております。申し訳ありません。要は、まだ時間が沢山あるので、自分なりに様々に試してみて、是非揺るぎない最強の「型」を見つけてください。東京大学は、あなたのそういった主体的・能動的な試みを、回答用紙を通して試験日に大いに評価してくれるはずです。周りに流されることなく頑張って頂きたいです！心より応援しております。

長文失礼しました。1c:Td33,受験勉強お疲れ様です！

まず私が言いたいことは部活はしっかりするべきだということです。これからどんな勉強の壁があろうが、部活を辞めて勉強するという選択肢は取らないでほしいです。やはり、やり切った方が後悔なく、勉強にシフトできます。

この上記を頭に入れた上で聞いてほしいのですが、やはり早慶レベルに行くと考えると、受験が終わってから、平日勉強しっかりしだすというのは少し遅い、というより、それまでの生活リズムを勉強に完全にシフトし直すことは難しいです。そのため、今の時期から平日勉強する習慣を作ってください。

私がここで強調したいことは習慣を作れということであって、受験勉強のように毎日めちゃくちゃ勉強しろ！というわけではないということです。習慣を作ってさえいれば、受験期になった時もあまり苦ではなく勉強を進めることができると思います。

それでは一年生で習慣を作るために、実力をつけるためにするべきことは何でしょうか？私は自分の基盤を作ることだと言えると思います。それでは、基盤を作るとは具体的にいうとどのようなことでしょうか。私はこのことは３つに分類されると思います。それでは一つ目から説明していきます。

①自分のやり方を見つける　です。勉強とは自分に合う方法があります。色々な参考書の問題演習をしまくる方法が自分に効果的な人もいますし、一つの参考書を全て完璧にする方が効果的な人もいます。そのため、自分の中の勉強法を確立するために、さまざまな勉強法を試し、自分に合うものを見つけてみてください。高校1年のうちに見つかれば十分に間に合います。

②基礎力をつける。これは当たり前のことですが、英単語、古典単語、漢文文法、数学公式　のこの4つは理解するのが早ければ早いほど強いです。そのため、部活で大変なのはわかりますが、これらの暗記、理解等は毎日ぜひしてください。

③部活を後悔ないように楽しむ。勉強だけする人と勉強以外もしている人、確実に後者の方が大学生活楽しいです。たくさんの思い出を作ってください。

さて、私は今三つを挙げましたので、これに基づいて、平日やることをお教えします。参考にしてみてください。

まず平日は漢文、古典、英単語を10ずつ、授業の復習、授業で習った数学の問題を解き直す。これをやってみてください。かなりきついと思いますが、しっかり行うことができたら絶対に伸びていきます。

次に休日ですが、休日は1週間の暗記したものの確認と英語、国語、数学の演習、理科、社会の暗記を行ってください。理科社会は授業で習ったところのみで充分です。もちろん大変だと思いますが、ぜひ行ってみてください。きちんと行うことができれば必ず成果についてきます。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=9E5OPXkBTqPwDZPuA8-6","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活動と勉強の両立"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/5 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mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理では、私は感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強はできます。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n塾の授業があるなら必ずしもそうではありませんが…\n\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n部活はやめない方がいいです！部活では勉強では決して学べないことが沢山あります。やめるにしてもより考えてから決めましょう。\n\nそれでは頑張りましょう‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と学業の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"    こんにちは。東北大学理学部１年のKKと申します。部活で時間が取れないんですね、お疲れ様です。\n    僕も支部大会常連の吹奏楽部で全国大会を狙っていたところで部活してたのでお気持ち分かります。\n    あくまでここでさせて頂くのは提案なので、自分に合いそうだなぁと思ったらやってみるくらいで丁度良いと思います。\n    まず、よく言われることではありますが、部活が忙しい人の勉強方法は「授業を完璧にこなす」に限ります。ショートスリーパーとのことでしたので、授業中に居眠りをする心配はないかと思われますので、必ず先生の話を目を見て聴きましょう。また、先生が教科書に書いてあることと同じことを板書した場合、ノートに書く必要はほとんどないと思います。結局テスト前に見なければ意味がないですからね。授業中にノートを取るのは、授業の内容を自分が後から見たときに分かりやすいようにするためなので、必要なものだけ分かりやすいように書けばOKです。逆に、後から教科書ノートを見てわかる自身のないところは質問に行きましょうね。\n    そして、部活動を引退する前までは、家で勉強しなくてもよいと思います。少ない自由時間は高校生の間で思い出を作ることのできる貴重な時間ですから、今のうちはしっかり遊んだり身体を休めたりしましょう。寝る前に単語を10分やったり、授業のその日やった範囲の教科書やノートを5分見るだけでも成績は結構上がると思うので、忙しい間は毎日の家での勉強はこのくらいにおさめましょう。\n    最後に、部活をやり切ることです。勉強のことと部活動のことは一見関係ないことのように見えますが、お互いのモチベーションが作用することもありますし、知らないところでとても重要な関係であったりします。勉強と部活動、両方を要領よく本気でやればきっと両方うまくいきます。あまり自分に負荷をかけないで、楽しく高校生活を送りながら勉強と部活の両方を頑張って下さい。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学理学部"," ","KK"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理ではと感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強をしましょう。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n\n\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の10月まで部活動を続けており、平日は夜8時まで、休日はほとんど1日中部活動をしていました。毎日ヘトヘトだったので、1年生の頃は1時間弱の電車内では基本寝ていました。\n\n平日の勉強については、基本的には学校の授業をより一層集中して聞く、眠かったら休み時間は積極的に寝る、授業中に眠くなったら起立して授業を聞くなどの工夫をしていました。部活に慣れていない頃は、家庭学習では宿題をこなすのに精一杯でした。\n\n体力がついたり先輩になって仕事量も減ってきたら、電車内では英単語帳などを使って40分間くらいは勉強時間を確保するよう意識してました。自転車通学の同級生も、信号待ちなどの時間を使ってうまく勉強していたようです。\n\nまた、部活が終わった後図書館に残って勉強したり、学校近くの公民館などで勉強したり、通学途中に自習スペースを借りて勉強したりもしていました。\n\n全てに共通しているのは、絶対に家中心の勉強習慣を作らないことです。家に帰ってしまうと誘惑も多く、食事をとったりすると確実に寝てしまいます。家では宿題をやるだけにして、家以外で勉強するという意識付けをしていました。(これは向き不向きがあるので、自分に合った方法を取りましょう。)\n\n部活動を経験できるのは、学生だけです。勉強は受験生になったら死ぬ程出来ますし、今は部活動を継続することも大事だと思います。部活生は多少遅れをとってしまいがちですが、それでも東大や京大に現役で合格する学生もいます。また、受験直前期に大幅に成長するのも部活生の特徴の一つです。効率重視で、少ない時間集中して勉強することを意識しながら、有意義な高校生活を送ってください。応援しています。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n自分は高２の７月くらいから受験勉強を始めました。その時はただ漠然と早稲田大学に行きたいなというくらいでした。部活も忙しく、朝練にもいっていたため、部活が終わってから夜少し勉強できるくらいでした。その中でも私は電車の通学時間の隙間時間などを有効活用し、英単語などを覚えていました。私は塾に通っていて、どんなに部活で疲れていても平日は練習後に塾にいくようにしていました。このように自分で勉強するサイクルを作ることが大切だと思います。夏の大会が近づいてくるにつれて勉強時間がとれなくなっても単語などの基礎だけは疎かにせずやるようにしていました。\n\n自分が伝えたいのは時間と繰り返すことの大切さです。１日24時間という時間のなかでいかに部活も勉強も充実さしていくことが大切だと思います。通学の時間や家に帰ったあとのちょっとした時間などいくらでも時間を生み出せると思います。繰り返すことについてはどうしても覚えられない日本史の用語は自分でゴロを作ったりして覚えたりしました。暗記は飽きるくらいまで繰り返しやることが大切だと思います。\n　部活も勉強も最後まで可能性を信じて頑張ってください！！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も部活動に入っていました。週に6日ほどでした。結構キツかったですが高校二年生の中頃から受験を意識し始めました。そのおかげで周りよりは少し早めのスタートを切ることができましたね。\n\nそんな私が意識していたことそれはオンオフの切り替えをしっかりすることです。これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってくると思います。\n\n部活動をみっちりやっている人は量では勝てません。なので質で勝つしかないですね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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