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1a:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=9D2I0ySRJdDVWGy8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーションの上げ方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/25 1:54"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"9D2I0ySRJdDVWGy8"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私、失恋しました。勉強に集中するにはどうしたらよいですか？勉強に集中できなくて、気がついたら泣いてしまっている自分がいます。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"9D2I0ySRJdDVWGy8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"慶應の経済学部の者です。\n\n失恋って辛いですよね。気持ちはよくわかります。でも頑張らなければならない時期は頑張らなくてはいけないもの。\nだから、失恋をバネに勉強の活力に変える方法をいくつかご紹介します。\n\n❶自分を失恋させた相手を見返してやろうと思うこと。\n\n僕は負けず嫌いなので、自分を振った相手や、自分を下に見ているような相手にはライバル意識を燃やして『絶対見返してやる！』と思って普段勉強していました。受験は競争なので、いかなる相手もだしぬくことが必要です。だから、こんなにも素晴らしい自分を振った相手を見返してる！という気持ちで勉強するのはいかがでしょか？\n\n❷ただただ勉強に没頭する。\n\n辛いことや悩みを時が解決してくれることは多々あります。今自分がすべきことは何なのか？をよく考えて、勉強に専念するというやり方です。\n『ランナーズ・ハイ』という言葉を知っていますか？\n人はある程度やり続けていると、段段ある動作が苦痛じゃなく楽しくなっていくということがあります。\nそれを勉強で再現するのです。\nただ勉強のことだけを考えて勉強するのもどうですか？\n\n❸幸せな大学生活を思い描く\n\n大学には色々な人との出会いがあります。今自分を振った相手なんかより、もっと魅力的な人が大学にはいるはずです。そんな人との出会いを楽しみにして、未来に目を向けて勉強するのも良いかもしれません。\n\n僕から紹介するのはこの３つの考え方です。\nどれか実践してもらえば嬉しいです！\n是非失恋に負けず、勉強頑張ってください！応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D89rEQ3pqvBzK2vg.jpg?alt=media&token=4fb74e94-286e-4d02-8eae-fd237ab87d45","adviserName":"kp","adviserDepartment":"慶應義塾大学経済学部","adviceId":"9D2I0ySRJdDVWGy8","numberOfFan":366,"clipsAvg":9.883720930232558,"adviceRateAvg":4.375,"profile":"慶應経済学部/東大落ち慶應/理系/参考書・勉強法マニア"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは！\n\nまずやる気をだすためにやる方法として自分は2つのタイプがあると思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。\n\n⭐️最後に、受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モヤモヤ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\nあー...その気持ち、非常によく分かります😅\n勉強に集中したいのに、しなきゃなのに、他のことに気を取られてしまう、、、。\nそういうことはきっと受験が終わってからもつきまといます。集中しなきゃいけない時ほどなぜか他のことが気になってしまう...!!\n僕自身、高3のときに彼女がいて、彼女も受験だったのですが色々とごたごたしてもめているときもありました...\nそういうときは得てして勉強に身が入らないものです...が、この時間の残り少ない時期には非常に良くないことです！！それを重々理解した上で、頭の切り替えを行ってみましょう。イメージとしては頭のスイッチをカチッと入れ替える感じで、その切り替えのルーティーンを意図的に自分で作ると良いです。簡単な例を挙げるなら、ゆっくり深呼吸して今は1秒を争うときである、と自分に言い聞かせる、などです。それでも気になることがある時は紙面にそれらをメモ程度に書き付け、勉強を終わらせてからまとめて心のわだかまりについて考えられるようにし、勉強の進行をなるだけ妨げないようにします。\nこれらをするうちに僕の場合はメンタルも自然と強くなっていき、試験のたびに緊張していた僕も受験のとき、全く動じることはありませんでした。\n是非一度試してみてください！\n追伸:受験を理由にあなたと別れたのに、今他の人と付き合っているような男のことを気にするのはあなたの時間がもったいないですよ！あなたの将来を第一に考えてみてください。他のことを考えていたせいで受験に失敗した...なんて勿体無い話だと思いませんか？僕の周りにそれで失敗した人がいましたが、やはり本人が一番後悔していました。悔いの残らないよう、頑張りましょう！！(｡•̀ᴗ-)✧"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のモチベーションが出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nやる気をだすために勉強する方法として自分は2つのタイプがあると思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）質問者さんが早稲田大学文学部志望にしたのはなんかしら理由があってそうしたと思うのでとにかくその強い気持ちを忘れずに志望校合格目指して頑張ってください！！\n\n⭐️最後にやる気の出る曲を紹介します！少し勉強から離れて聞いてみてください！✨\n\nSHISHAMO　『明日も』\nOfficial髭男dism 『宿命』\nサンボマスター　『可能性』\n湘南乃風　『黄金魂』\nLittle Glee Monster 『明日へ』\nsumika 『ファンファーレ』\n\nモチベーションを上げて受験勉強頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの立ち直らせ方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よくがんばりましたね 自分のことを嫌になる必要はありませんよ！ モチベーションは必ずいつかは落ちるものですから、落ちたときにどのように戻すかを考えましょうね\n\n過去問や赤本は、もしあまりにも解けない場合は一度やめて基礎的な参考書に戻りましょう 私も赤本に取り組んだのは直前でした\n\nその他の精神面についてですが、一度勉強のことを忘れて2〜3日遊びましょう！こんな時期に大丈夫かという気持ちになるのもわかりますが、どうせやる気が起きないのならとことん遊んでその後勉強しましょう 一旦休んだ後はきっと勉強に取り掛かれますから\n勉強を再開してからもたまには休んだり遊んだりした方がいいです 私は毎週日曜日は休んでたし、12月には好きなアーティストのライブにも行きました！\n\nあなたは少しがんばりすぎてきっと心が疲れてしまったのですね まずはゆっくり休んで、それからまた勉強に取り組んでください！応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください。モチベが、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います！！\nそして、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高3 勉強が楽しくない メンタルブレイクの脱却法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も受験生のときに何度も気持ちが折れ、その度に立ち直ろうとあがいてきました。そこで、今回は私が受験期間に実施していたメンタルの保ち方を紹介しようと思います。\n①志望大学に行ってみる\nモチベーションが下がったときは、思い切ってキャンパスに足を運んでみるのがおすすめです。実際にその場所に立つことで、通っている自分の姿が想像しやすくなったり、学生の雰囲気に触れられたりします。すると、「この大学に行きたい」という思いが明確になり、自然とやる気が湧いてきます。\n実際に私も勉強に疲れたときは大学に行ってみてリフレッシュすると同時にやる気ももらってからいました。\n\n②1日だけ休んでみる\n勉強に疲れたなら1日思いっきり遊んでみるのもアリです。心身共に休めることでエネルギーが回復し、フレッシュな気持ちでまた勉強を始められます。ずっと勉強し続けるよりも適度な休憩日を挟むことでメリハリが生まれ、集中力も持続しやすくなります。\n実際に私も月に1度ほど休憩日を設けていました。\n\n③科目ローテーション\nずっと同じ科目をやっているとどうしても飽きてしまいますよね。そんなときは1科目ごとにかける時間を30分ほどにしてどんどん別の科目に切り替えていくのがオススメです。飽き防止だけでなく、集中力のリズムもつかみやすくなります！\n\n以上が私のアドバイスです。少しでも参考になれば嬉しいです☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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