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\n過度な運動は逆効果ですので軽くで十分です！ \n \nぼーっとしてしまうと感じたら運動をしてみるのもよいと思います！ \n \n参考になればうれしいです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E688FFA9E9BC42C484C48FBBACBE5E7A.jpg?alt=media&token=f4eda09c-9d13-48f3-8ba7-6b9a39b251a0","adviserName":"tetuji","adviserDepartment":"慶應義塾大学経済学部","adviceId":"9BNn52oBTqPwDZPuFRyl","numberOfFan":251,"clipsAvg":15.059352517985612,"adviceRateAvg":4.710594315245478,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 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mb-1","children":"予備校などには入るのでしょうか？\n浪人時には時間を持て余すこともあって、なんだか勉強が捗らない時期が多いと思います。特に前期の間に大事なのは、やる気が出ないひでも少しずつ習慣的に決めてある勉強をこなし、勉強を絶やさないことだと思います。\n予備校などの授業は良いペース作りになるほか、勉強場所をカフェ図書館にして時間を決めてそこに通うことにすると、自然と勉強習慣がつくのではないでしょうか。\n\nまた、仰る通りヤル気が比較的でやすい得意科目などを行って机に向かう時間を少しでも増やすのも良いと思います。\n\nただあまりにも意欲がわかない時は家に籠るのではなく、休みの日などと決めて散歩をしたり友達と遊んだりして気分転換をして次の日以降に繋げる事も時には大事ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「やる気が出たからやる」ではなくて、「やっていくうちにやる気が湧いてくる」ように人間というのは出来ているようです。行動しないことにはモチベも出てこない、というのが科学的にも裏付けされていると何かの記事で見ました。\n\nですので、解決策としては、とにかく何も考えず手を動かすことです。数学のちょっとした計算問題を一問解くとか、英単語を一つ新しく覚えてみるとか、そんな小さなことでいいのでとにかく何か初めて見ましょう。5分でも10分でもいいので机に向かってみると、スタートダッシュはきれるのではないでしょうか。\n\n継続するコツとしては、個人的にはメリハリをつけることですかね。勉強するときは一問一問に全集中。終わったらひたすらダラける。この繰り返しが染み付いてくるといいですね。休むときは勉強スイッチを完全にオフにしないと、いつもなにか勉強や受験のことで心身を苦しめられているような感じがしてしまい、あまり休まりません。その結果なんとなくやる気も出ず、机にも向かいにくくなってしまいます。\n\n以上を踏まえて、最初は例えば、20分勉強して5分休む、といったような短いスパンでいいので、勉強と休憩の切り替えをできるように練習しましょう。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。早稲田社学2年の者です。\n\n人間というものはめんどくさいことは嫌いなものです。勉強ってつまんないしめんどくさいですよね💦でも大学に行くためには勉強をしなきゃいけない。ではどうやってモチベーションを維持するのでしょうか。\n\nやはり最初は誰でもやる気はあるものです。ですが慣れてくるとなんとなーく毎日勉強してそれでやる気もあまり無くなってきてしまうと思います。そんな時にどうすれば良いかと言うと、自問自答するのです。「今の自分はしっかりやっているのか？ちゃんと自分を追い込めているのか？」など、とです。人間は弱い生き物なのでモチベーションの持続なんてたかが知れているのです。そんな中、常に自分に自問自答してください！そうすればモチベーション低下してる時でもしっかりやることができると思います。この方法は受験勉強だけでなく色々なことに応用できると思います。是非使ってみてくださいね！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が継続できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。学校に行って友達と話すことも出来ないければ、予備校に行って生の授業を受けることも出来ないし、書店に足を運んで参考書を立ち読みすることも叶わない、そんなマイナスオーラだらけの生活を送る中で、知らず知らずの内に精神的疲労が増していったのだと思います。放っておくと鬱と同じくらい深刻になりかねませんから、無理せず慎重に対処する事が何より大切です。そこで提案ですが、4,5日ほど勉強を忘れ軽い運動や長めの休息を通してストレスをリセットし、その後少しずつ現状復帰に努めてはいかがでしょうか。1度無気力になったら、無理矢理自分を奮い立たせた所で焼け石に水です。こういう時こそ落ち着いて、心が乗ってくるのを待ちましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けからやる気消失しています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休み全力で頑張ったのなら、多少のクールダウンはやむを得ないことでしょう。ただ、いきなりまた全力で勉強に取り組むのも結構気力がいることです。なので、ここからは段階的にスイッチを入れていきましょう。単純に勉強量や時間をちょっとずつ増やしていきましょう。\n今日は単語10個覚えたから明日は15個覚えよう、とか。\n今日は8時間勉強したから明日は9時間勉強しよう、とか。\nリハビリのようなイメージで、出来ることからコツコツと量を増やしていきましょう。\n\n\nそれから、僕が思う「やる気」を復活させる方法を以下にまとめておきます。\n\n\n①考える前に行動する\nいきなり出鼻を挫く感じにはなってしまいますが、「やる気が出たから行動する」のではなく、「行動するうちにやる気が出てくる」ように人間というのは出来ているようです。なので単純作業でもいいので少しでも机に向かう時間を増やすと良いでしょう。\n\n②目的意識（目標）を明確に\n何のために勉強しているのか、何を目指しているのか、大学合格の先に何を見据えているのか。この辺りを必ず明確にしてください。ゴールラインがあやふやなマラソンなんて走ってられませんからね。\n\n③適度な運動\n筋トレとかジョギングとか、軽い運動をしてあげると脳が刺激されてアドレナリンが出てくるらしいです。そうすると勉強に限らずですが、様々なことにチャレンジするやる気が湧いてくることがあるようです。普通に健康にも良いので運動はした方がいいですね。\n\n④褒美を用意する\n1日に何時間も勉強するのはキツいことなので、自分へのご褒美を用意してあげると、それがモチベーションにもなるでしょう。\n\n⑤勉強する場所を変えてみる\nもし可能であれば、自宅以外にも学校の図書室や地域の図書館なども使ってみて下さい。ずっと一箇所に籠るよりも気分がリフレッシュされ、やる気の低下を防いでくれるはずです。\n\n\n以上です。まだまだ受験勉強は続いていくので、適度に心と体を休めながら戦い抜いていきましょう。"}],["$","div",null,{"className":"flex 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出すには…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず質問者さんはやる気をだすには？という題名で投稿していますが、このようなアプリをやっているという時点でやる気がないわけではないんです！\n\n そのやる気を行動に移せていないのです。行動に移すのって結構労力がいるしめんどくさいですよね💦\n\nそこで僕が提案したいのが「30秒だけ勉強法」です！簡単です、その名の通り30秒だけ勉強するんです！詳しく説明していきましょう。\n\nいくら勉強がめんどくさくても30秒だけなら疲れないしやることができますよね！？\n\n 方法としてはまず時間を測って30秒だけ勉強をしてみます。勉強をし始めて30秒たったかなと思って時計を見てみたら意外と1分たっていたということがあります。そしてその後に勉強を続けるかそこで辞めるかは自由です。あくまでも30秒だけ勉強すると決めたのでそこで辞めても全然構わないのです！ですが何となくこのままだとモヤモヤするしこの問題の続きがきになるなーていう気に大抵はなります！そうしたらこちらのものです！そのままできるところまで勉強すればいいんです！\n\n もう一度言いますが別にほんとに30秒だけで辞めてもいいんです！でも大抵30秒じゃ、問題の続きが気になってしまったりして辞められないんです。そういうカラクリです！\n\nいかがでしょうか？もし質問者さんの役に立てたなら幸いです！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください。モチベが、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います！！\nそして、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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