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1c:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8vDKu2gBTqPwDZPulIwk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"わかってるのに寝てしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/5 3:54"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強できない状態から抜け出すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験勉強を辛く感じてしまうのは、きっと受験当日をゴールと捉えているからではないでしょうか。\n「受験生活はあと1年もすれば終わるから、そこまではなんとか頑張ろう！」\nそう思うほどに、かえって勉強が辛くなってしまうものです。このような考え方をやめるために僕は次のステップでマインドを変えました。\n\n①志望大学に入りたい理由、将来の夢を真剣に考えてみる\n\nお金を稼ぎたいから、将来安泰だからでも構いません。どんな理由であれ、大学に入ることがゴールではなく、その先の大学での勉強や就職で頑張らなければいけないということに気づくでしょう。\n\n②我慢して受験勉強をしようとするのをやめる\n\n受験の先まで自分の将来をイメージできたら次は受験勉強を見つめ直す番です。大学の先で成功した自分を想像し、今自分が成功の第一歩にいるのだと思えば、自然とモチベーションは上がってくるものです。\n\nその上で、まずは生活習慣を見直しましょう。生活習慣は大学に入っても気にするべきものです。早寝早起きを何よりも優先してください。23時までには絶対に寝て、7時までには絶対に起きる。どんなに勉強が中途半端に終わってしまってもこれだけは守るようにしてください。早く起きることができて、そこにモチベーションが伴っていたとき、あなたを邪魔するものはもう何もありません。\n\n本気で受験勉強を楽しむことで、結果は必ずついてきます。勉強は受験という中ボスに挑む前のレベルアップです。日記をつけているのであれば、昨日の自分より成長したところを毎日書くようにしましょう。成長を実感できると勉強習慣の継続につながります。\n\nなにより、こうしてアドバイスを求め、必死でアドバイスを求めているあなたは既に長時間勉強する素質を持っています。自分を信じて最後まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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rounded-lg border border-text px-4","children":"時間の使い方"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"非常に辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"休みましょう。休憩は逃げではありません。1日中筋トレし続けるアスリートがどこにいますか？\n\n私は精神科医でもなんでもないので病気などについての言及は控えますが、普段の生活や心身の症状を見ていると、きっと疲れが溜まっていると思います。周りから見てもきっとあなたはだいぶ疲れているように見えるのではないかと思います。\n\n素朴な疑問ですが、あなたは授業の復習をいつやっていますか？私がいた高校もあなたと同じくらいの時間まで補習がありました。その後、家に帰ってその日の復習や予習などに取り組んでいました。学校がしっかりとやってくれたので、塾には行っていません。\n\n私の友人は、補習の後も塾に行って勉強していました。しかし、第一志望は諦めることになりました。客観的に見ても、疲れからか授業中に寝ていたりしていました。また、色々手を出しすぎてどれも中途半端に終わっている印象がありました。努力は\"量\"だけではなく、\"方向性\"も大事です。私が通っていた高校は、先生から\"この高校で真面目にやれば塾に行く必要はないよ。塾に行っている余裕はないよ\"って言われました。あなたが通っている高校については私はわからないので、一度高校の先生に助言を求めてみることをお勧めします。\n\nそして、人間学歴が全てではありません。色々な能力が必要です。昔は、話すのが好きだったんですよね？社会に出るとコミュニケーションを取らないといけない場面が多く出てきます。\n\n今も病院に通ってるのでしたら、ここに書いたことを全て吐き出してみるといいのではないかと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"求めている回答と違ったらごめんなさい。\n\nぼく個人は勉強中、睡魔が来たら寝ることにしていました。眠い時に勉強する内容は吸収率も進度も下がるため非効率だと判断していたからです。眠い時に勉強した範囲に関して、「既習の事項」だと考えて次に進むのも危険だと思います。\n\nなので昼食後や眠くなった時はコーヒーを飲んで少し眠る、それから集中して勉強するというようなやり方を取っていました。\n\n個人的には眠い時に無理して勉強するよりも寝てしまってすっきりしてから勉強する方が勉強時間は下がりますが効率がいいと思います。\n僕自身高３の10月までは生徒会長をしながらだったので部活同様平日は7時まで学校に拘束されていましたが時間が足りないことはなかったので、参考だと思ってくださればぜひ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験勉強への気持ちの切り替え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n\n高3の今なら無理にでも勉強すべきかもしれませんが、私が高2でこの時期やる気が出ないならむしろ目一杯遊ぶかなと思います！笑\n高3の1年間、多分想像の何倍もしんどいと思います。何回も勉強やめたい！と思うと思います。\nやりたくない時に\"集中してだらける\"っていうのも一つの作戦なんじゃないかなーとかんじています。\n私は今医学科生で、試験が続いて正直学校辞めたい！と思うことすらあります。そういうときは、2〜3日ひたすらダラダラしてみると「ダラダラするのも飽きたし勉強するか〜」となって、少しずつ右肩上がりにやる気を出していくってことが多いですね。\n\n受験まで１年以上あるからこそ、やる気が出ない時にメリハリつけてしっかり休むのも自己管理のうちです。もちろんずっと休んでるのもいけないですが、冬休み120％遊んで、春休みから全力出してみるのもいいのでは？という勧めでした！\n\nP.S.\nどうしてもオフにはしたくない！というときは、スマホを家に置いてカフェや図書館に行くこともあります。またはiPhoneならタイムラプスで撮影してインスタやツイッターに載せる(→動画になってるからサボれない&撮影しているのでさわれない&すぐあきらめると速度でバレるのでついつい何時間もやってしまう)こともあります！\nオフをとって自分を追い込むか、オフを取らずに頑張ることで自分を励ますか、この辺は性格もありますね。どの方法が1番自分の性格に合うか、検討してみてください！\n\n何かあれば気軽にコメントください^^"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"成績が上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夜に眠くなるのは当たり前ですよ！\n夜行性じゃないんですから。\n私は受験生時代、毎日最低7時間は寝ていました。\n夏休みもです。\n勉強時間は14時間だったので、移動と食事、風呂以外は勉強か睡眠です。\n睡眠時間を削ると体調に悪影響が出ます。\n健康管理をしっかり行うことも受験のポイントです。\nもう、夏が終わりました。\n自分を責めている暇などないはずです。\n一刻も早く、自分を褒められるようになるまで努力してください。\n私は今の大学に入って心から良かったと思っています。\n受験生時代、死に物狂いで頑張ったことは20年間生きてきて何よりも誇れることです。\nびびさんが後輩になってくれることをお祈りしています。\n頑張って･:* .\\(( °ω° ))/.: "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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