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1a:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。1b:T1542,勉強する場所を変えてみてはいかがでしょうか？
図書館や(もし通っているのであれば)塾の自習室など、
人はいるが静かで開放的な場所が良いと思います。
また、土日の勉強の時間を決め、習慣化することも大切です。

人に見られているという感覚でダラダラすることを防ぎ、
静かで開放的な空間で集中力を高めましょう。

私の感覚ですが、
勉強に集中できないのには主に
①単純に眠い
②集中できる環境にない
③「雑音」が多い
の3つの理由があるかと思います。

それぞれについて結構な分量になってしまったので、
気になるところだけでも読んでいただければ幸いです。

【眠い】
これは勉強しているとよく起こりますよね。
特に朝方、お昼すぎは顕著です。
私もいざやる気を出して始めたはずなのに、
何故か1時間もすると猛烈な眠気に襲われます。
そのままダラダラと勉強していても、
やっているのかいないのか微妙な感じが続きますよね。

これに関しては私自身も完璧な改善策がないのですが、
生活リズムを整え、体を動かし、昼寝をする、
ということをオススメします。

そもそも土日というのは生活リズムが崩れがちです。
平日に早起きしている分、
お昼すぎまで寝ている人も多いです。
しかし、生活リズムを乱すと体調にも影響が出ます。
(耳タコでしょうが…。)
規則正しい生活は体のリズムを整え、
日中眠くなるのを防いでくれます。
8時半くらいには起きて朝食を食べましょう。

また、体を動かすことも効果的です。
私は勉強中眠くなってきたら周囲を軽く散歩します。
自宅の周りを一周するくらいがちょうど良いです。
ずっと座りっぱなしの状態を改善し、
眠気を飛ばし、
目を休ませることにもつながる。
非常にメリットは多いと思います。

最終手段は寝る、です。
15分〜30分程度寝ると、
一気に目が覚めたなんて経験ありませんか？
そのまま数時間も寝るなんてことにならないためにも、
アラームなどをセットして目を閉じて横になるくらいでも大丈夫です。
個人的に好きな昼寝はスプーンを持って寝ることです。
「ダリ 昼寝」などで検索すると出てくるので
気になれば調べてみてください。

【集中できる環境】
質問者さんにとって、
勉強に集中できる環境とは何でしょう？
大前提として、
小ぢんまりした場所でも、開けた場所でも、
自分が好きな場所を選ぶことが大切です。

私からの提案は、
適切な高さと大きさのテーブルで、
座りやすい椅子に座って、
窓に面して勉強する、です。
もちろん完全にこれに揃える必要はありません。

机と椅子の高さは、正しい姿勢に重要です。
変な姿勢で勉強し続けるとそれだけで負担になります。
また、例えばリビングのソファーとテーブルで勉強してみてください。
低いテーブルとフカフカな椅子は勉強のやる気を削ぐでしょう。
適切な高さは個人に寄って異なります。
足に何かを敷くなり、
心地いい高さに調整してみてください。

また、それなりの広さがあると勉強がはかどります。
参考書、問題集、ノート、計算用紙…。
受験生の机は常に場所取り合戦です。
ある程度の広さが確保できれば、
ぎゅうぎゅう詰めの机になることを防げるでしょう。

最後に、窓に面するということです。
壁に面した机は圧迫感を生みます。
窓の外が見える状態で勉強することで、
開放感が得られますし、
自然光も取り込め、
外の景色でリラックスすることもできるでしょう。
窓の外に緑がある場合はより良い効果も得られます。
自然は集中力を高める効果もあるので、
音や景色を感じることで勉強も捗ることでしょう。

【雑音】
雑音といっても音だけの問題ではありません。
勉強から心をそらすあらゆるものは雑音です。
例えば周りの話し声、スマホの通知、振動、室温などなど。
これらをできるだけ遠ざけることは非常に重要です。

スマホや漫画などの娯楽は机の上には置かないことが重要です。
目についてしまうとついつい手を伸ばしてしまいます。
カバンにしまう、棚を布で覆うなど、
視界から外してしまいましょう。

周りの話し声ですが、
ある程度はあったほうが良いです。
(もちろん過剰なのはNGですが。)
実際、適度な音は集中力を高めます。
図書館など、それなりの音は聞こえるが、
静かに保たれた空間で勉強するのが良いでしょう。

その他振動や温度など、快適な場所に移動すると良いでしょう。

ーーー

以上、非常に長くなってしまいましたが、
集中できる環境を整える助けになれば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8sTv3dj4YPhRU1fX","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"塾が空いてない日の勉強場所"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/18 19:13"}]]}],["$","div",null,{"className":"coach-mark 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^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"8sTv3dj4YPhRU1fX"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自習室以外で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n自宅での一日中の勉強ができないとのことですが…\nもちろん、毎日自習室に行けば良いんですよ。\n私も浪人時代、自習室でしか勉強できなくて、毎日自習室に通っていました。\nむしろ帰宅後1,2時間も勉強できるなんてすごいことです。毎日自習室に行けば、自宅での勉強はそれで十分です。\nただ、自宅から出られないという理由があるなら、自宅で勉強する術も必要ですよね。\n勉強のやる気が出ない時は、私は大学のサイトやオープンキャンパスでもらった冊子等を読み、自分が大学生になった姿を想像してモチベーションを高めていました。浪人中の勉強は、残念ながら受からなければ価値のないものになってしまうのです。合格した時に自分がどんな価値を享受できるか、それをイメージする事で机に戻っていました。そういう方法はいかがでしょうか？\n浪人生にとっては特に、モチベーションの維持は大変な課題の１つだと思われます。だからこそ、そのハードルを乗り越えて、合格を掴み取ってほしいと強く思っています。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が手につかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も経験がありますが、寒いところで勉強していると風邪をひくことがあります。\n\nこれだけはおすすめできないので、適温の勉強場所を作るようにしてください。\n\n\n体調不良で本来の力が発揮できずに、受験を終えてしまうことになったら後悔しか残らないと思います。\n\n\nコロナでなかなか出かけたりすることが厳しい部分がありますが、おすすめは図書館で勉強することです。\n\n図書館によっては、勉強スペースを設けていないところもありますが、静かで集中しやすいと思います。\n\n\n\n受験生とは言っても、人間です。\n体調管理を第一にしていく必要があります。\n\n\n心身ともにスッキリした気分で勉強をするのに、おすすめの方法としては軽い運動を取り入れることです。\n\n\n具体的には、散歩やジョギング、ストレッチなどです。\n\n\n\nこれらを行うとだいぶ変わると思いますよ！\n長い時間やる必要はありません。\n30分でも15分でも良いと思います。\n\n\n騙されたと思って、是非取り入れてみてください！\n\n\nくれぐれも体調管理には気をつけて！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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