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1b:T1183,高校3年の11月まで土日もほぼ休み無しで丸1日部活をやっていたのでお答えしますね🙂


結論から言いますと、｢部活をやっていない人と同じくらい勉強時間を確保する｣ことはお勧めしません。というか無理です💦

理由はそれを目指そうとすると睡眠時間を削ることになり、睡眠不足が続くと結果的に体調不良に繋がり、勉強も部活もできなくなるからです。(私が経験済、それも3回くらい笑)

私もひどいと部活が終わるのが21:30とかだったので、質問者さんのように疲れて寝てしまったり、やる気が出ないことがよくありました。
じゃあどうすればいいんだ！って思うかもしれませんが、私がやっていたことをいくつか紹介しますね。

①通学時間の有効活用
私の場合、自転車30分、電車30分くらい乗っていたので自転車のときはあまり勉強できませんが(冬はネックウォーマーしてイヤホンしてリスニングしてたけど笑)、電車の中で単語帳をやったり教科書を読んだりしていました。理系はよく分かりませんが国立だと論述がある場合もあるので教科書を読むのは有効だと思います🙆‍♂️東大の理Ⅱに受かった友達も教科書読んだのが論述に役立ったと言っていましたし、文系ですが予備校の先生も論述の基本は教科書と言っていたので…

②時間じゃなくて質を求める
よく、｢〇〇大学に入るには何時間勉強した方がいいですか｣という質問を見かけますが、勉強時間がどれくらいいるかなんて人次第です。言い換えれば少ない勉強時間でもやり方さえ上手く行けば成績は上がります！私なんか部活がMAXで忙しいときの方が成績いいこともあったくらいなので短時間で集中してやることって大事だと思います。やり方についてですがおすすめは今日はこれだけはやる！って決めることです。さっき言った部活がMAX忙しいときは高３10月でも30分勉強できればいい方でしたが、例えばこの問題集のこの部分は絶対にその時間で終わらせる！など決めてやっていました。ちなみにやる範囲を決める時のポイントは量を絶対できる範囲で設定することです。その時間ちょっとすぎるくらいならいいんですが、オーバーしすぎると結果ダラダラやることになってしまうこともあって意味が無いです。

③眠い時は素直に寝る
これも経験談ですが、眠い時に勉強しても身になりません。毎日眠くて寝てしまうのは問題かもしれませんが、週2回くらいなら許容範囲かな、と思います。寝てしまった日は朝少し早く起きて単語やるとか前日の授業の復習(受験に関係ある科目の場合)をして調整するのがいいのかなと思います👍🏼

④やる気の出し方について
これは私も悩みました。疲れるとびっくりするくらいやる気って出ないですよね笑それで色々やってみたんですがオススメはとりあえず全然解けなくてもいいから志望校の過去問を1回解いてみることです。私は高2→3の春休みにに初めて解きましたが、それを通じてどんな問題が出題されるのか知り、自分の足りない所が分かって勉強しなきゃって思えます。少し質問内容とはずれてしまいますが、1年の大まかな勉強の流れの計画を立てるという意味でも1度この時期に過去問は解くべきだと思います。
あとは自分にご褒美を与えることです。好きな食べ物とか用意して、この勉強終わったら食べる！とか、漫画でもなんでもいいですが自分の好きなことを勉強の後にやろう！って思いながら勉強するのはけっこうオススメです☺️

少し分かりにくい部分もあると思うので何かあったら個別に質問してくれればお答えします🙌🏻勉強と部活の両立って言われるほど難しくないし、最後は自分の志望校への気持ち次第なので頑張ってください！応援しています💪🏻💪🏻1d:Tca8,高校時代吹奏楽部だったのでお答えします。質問者さん同様、平日は学校を出るのが早くて8時、遅いと10時を過ぎ、帰宅時間は11時以降でした。土日なんかどれだけ短くても8:00～19:00まで練習、遅いときは21:30まで、学校を出る時間は平日と同じ状況で引退は11月末でした。OFFはお盆年末年始とたま〜に日曜日です。

そんな状況ですが現役時代、早稲田A～B判定、早慶オープンも上位者掲載されるくらいの成績は保っていました。
どうやって成績を保っていたか紹介します。

①隙間時間を大切にする
学校の休み時間、通学時間、歯を磨いている間、寝る前.遠征のバスの中など、探せば隙間時間はけっこうあります。わたしはこの時間に基礎を叩き込んでいました。質問者さんの現在の成績は分かりませんが、目標偏差値を考えると基礎は徹底してほしいので是非参考にしてください。
やっていたのは英単語、漢字(現代文の語彙)、日本史一問一答、リスニングなどです。いちいち参考書出すのがめんどくさいので、特に通学時間はアプリを利用していました。英単語はmikanでひたすら数をこなし、語彙は桐原の森で、(使いにくいのでオススメしません)日本史は適当にいくつかインストールしてやっていました。あとは参考書や教科書を写メって眺めるとかもやっていました。

②やるべきことをはっきりさせておく
机に向かう次官がとにかく無い中で何をやろうか迷っているのはもったいないです。前日に明日は何をする、というのを決めておき、メモを残しておくことでスムーズに勉強を始められます

③テスト休みの有効活用
いくら吹奏楽部とはいえ、大会前を除きテスト休みはありました。まともに勉強できるのがこのときくらいしかなかったので、受験に必要ない科目は平均点目標程度の学習に留めておき(私は自称進学校で周りのレベルが低かったのでそこまで勉強しなくてよかったです笑)、残りの時間を受験科目にささげていました。

④学校の授業の受け方
受験に必要ない科目は睡眠か内職していることが多かったです。授業態度悪くてもテストで点数を取れば文句を言う先生は少ないので頑張ってください！受験科目は授業がクソでない限りはしっかり聞き、授業中に全部覚えるつもりでやってました。


9月に引退できるなら、それまでに基礎を固めることで引退後過去問演習にすぐに取り組めますし、そもそも基礎は受験勉強の要なのでとりあえず基礎を固めることを重視する勉強をしてください。
理系科目でなければ勉強方法もう少し詳しく教えられるので何かあったら遠慮なく聞いてください！
境遇が似ていることもあり、心から応援しています！頑張ってください💪🏻
1e:Tdab,こんにちは！

自分は高3の夏まで部活をしていたので今の時期は部活が終わってから2〜3時間と学校で内職をしていました！！とにかく少しでもコツコツ進めていくのが受験勉強で非常に大切だと思います！！！

ここでは部活がない時の勉強スケジュールを平日と休日にわけて書きたいと思います！参考にしてみてください！！

まずは平日ですが朝と夜寝る前に単語系を移動時間でもなんでもいいので絶対に欠かさずやっていきましょう！これをとにかく意識するだけで最後の直前期においての伸びが変わってくると思います！（基礎ががっちり固まっている方が演習をすればするだけ伸びていくため。）

続いて具体的なスケジュールに移していきますが学校が終わるのが17時だと思うのでそこから逆算して立てたいと思います！

6時半〜7時　起床　そこから9時ごろまで　
学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。

9時〜17時　学校

17時〜18時　まずは勉強の軌道がのるまでハードルの低い社会科目の一問一答などの暗記系からやっていく。

18時〜19時　英語長文などの演習

19時〜20時　現代文　古文の演習

20時〜21時　日本史の問題集などをやる

21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。

22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。）
暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！

0時就寝　

続いて休日です！！！

7:30 起床　朝食などを済ませる
終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。

10:00〜12:00  英語長文を解いて直しなど

12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。

13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。

17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習

21:00〜22:30 夕食、入浴、休憩

2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝

参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）

また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！
勉強頑張ってください！！
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8pOZCaL15IEdy5XGuOQv","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活がある日の勉強への向かい方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/22 6:21"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n高３の7月頃まで運動部で部活をやっていました。大学等全く違いますが回答させていただきます。\n\n勉強時間の確保については、朝一択です。\n自分の場合は学校が遠かったですが早起きして朝から学校の自習室に行っていました。\n部活大変で部活やってない人と差が開いちゃう！と焦ってるかもしれませんが、この焦りは無駄です。本当に心配しないで大丈夫です。部活を耐え抜いた俺らは強いです。\n体力、集中力共に極まります。勉強時間に関しては今は少なくても本当に心配しなくて大丈夫。\n\nモチベーションに関して、本当にコロコロとすぐ変わるものだと思います。そういうものは習慣化が1番です。1番良いのは部活後に必ず塾や図書館、カフェなどに行くようにして勉強することです。最初はすごくしんどいですが習慣化すれば少しづつですが部活後にも勉強出来るようになります。僕も質問者さんと同じく家ではだらだらしてしまい、全く勉強出来ませんでした。なので家に帰らず、外で勉強するようにしていました。近くに勉強スペースがあればぜひ試してみてください！ \n\nこの時期、本当にしんどいと思いますが、なんとか耐え抜いてください。無理はせずに。\n応援してます！！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mr-2","children":0}]]}],null]}]]}],null]}]}]}]}],["$","div",null,{"className":"rounded-lg border-[1.5px] border-primary px-3","children":["$","div",null,{"children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😊勉強お疲れ様です！しおまる水産と申します🐟\n\nまず、主さんは部活を頑張っていてその上で勉強について考えておられるのはとても素晴らしいです！\n\n高３の時の勉強時間のとり方としては、これは部活をやっていてもやっていなくても効果はバッチリですのでその方法をお伝えしますね。\n\nズバリそれは【スキマ時間勉強】です!!\n\nなんだ、そんなことか、、と、スキマ時間を侮るなかれ。塵も積もれば山となる。1日10分の勉強も1週間で70分になります。\n\n私は、トイレに行った時壁に覚えられない用語を書いたプリントを少し見る。お風呂に入る時単語帳を見る。行き帰りのバスや電車で単語帳や日本史の暗記事項を眺める。といった風にスキマ時間を活用していました。\n\nどうしても家に帰って腰を落ち着けてしまうと、中々勉強しようという気持ちに切り替えられませんよね。部活を頑張って疲れた体ではなおさら辛いはずです。ですから、スキマ時間にちょいちょい勉強するようにして、勉強自体のハードルを下げてみてはどうでしょうか？\n\n\n次に、勉強へのモチベーションの保ち方についてです。こちらに関しては人それぞれだと思うのですが、私の実践していた方法をお伝えします‪(  . 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mb-1","children":"こんにちは\n\n部活と勉強の両立は難しいですよね\n家に帰るのが夜7時ですか\nそれだけ遅いともう勉強する気力も残ってないですよね。\n\nそんな時はもう勉強せずに家でリラックスした方がいいと思います。\n\n運動系の部活なら体力をほぼ搾り取られて机に向かえないでしょう。\n\nそんな状態で勉強してもあまり集中できないと思うのでしっかり休むべきだと思います。実際に私も部活があった日に机に向かったことは宿題が溜まっていた時以外ありません。\n\nただ部活がない日や休日は部活がある日に休んだ分しっかりと勉強してください。\n\n学校に残って部活同様、7時に帰るくらいまで勉強するもよし、家に帰って勉強するもよしです。\n\n引退したら部活がない日の勉強を部活があった日もする。それでOKだと思います。\n\nモチベーションですが志望校に受かりたいと言う気持ち、ここで勉強しないと後々必ず後悔すると言う気持ち。この２つさえあればやる気が湧き上がるはずです。\n\n休む時には休む。その分やる時には死ぬ気でやる。そのメリハリが大事だ思います。\n\n勉強と部活の両立\nなかなか苦しい戦いですが頑張っていきましょう！！\n\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは😊勉強お疲れ様です！しおまる水産と申します🐟\n\nまず、主さんは部活を頑張っていてその上で勉強について考えておられるのはとても素晴らしいです！\n\n高３の時の勉強時間のとり方としては、これは部活をやっていてもやっていなくても効果はバッチリですのでその方法をお伝えしますね。\n\nズバリそれは【スキマ時間勉強】です!!\n\nなんだ、そんなことか、、と、スキマ時間を侮るなかれ。塵も積もれば山となる。1日10分の勉強も1週間で70分になります。\n\n私は、トイレに行った時壁に覚えられない用語を書いたプリントを少し見る。お風呂に入る時単語帳を見る。行き帰りのバスや電車で単語帳や日本史の暗記事項を眺める。といった風にスキマ時間を活用していました。\n\nどうしても家に帰って腰を落ち着けてしまうと、中々勉強しようという気持ちに切り替えられませんよね。部活を頑張って疲れた体ではなおさら辛いはずです。ですから、スキマ時間にちょいちょい勉強するようにして、勉強自体のハードルを下げてみてはどうでしょうか？\n\n\n次に、勉強へのモチベーションの保ち方についてです。こちらに関しては人それぞれだと思うのですが、私の実践していた方法をお伝えします‪(  . .)\"‬\n\n私は、勉強がマンネリ化したときや辛くなった時は自分がその大学のキャンパスを歩いている姿を想像していました。自分が志望校に通っているイメージを持つと、やる気がちょっぴり湧いてきませんか？(笑)\n\n\nこれらのアイデアが少しでも主さんのお役に立てたら幸いですm(_ 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"効率よく勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の考えですが、成績を上げる方法は二通りあります。(ここでの成績は相対的な意味での成績)\n１つは人よりも長く勉強すること、もう１つは人よりも効率よく勉強することです。\n\nあなたの場合は前者は選択できないようなので人より効率的に勉強しなくてはなりません。\nそうなった時に、睡眠時間を最低限確保するのは良い手でしょう。睡眠が足りないとどうしても効率が落ちてしまいます。(人よりも効率の悪い勉強を人よりも短く行うことだけは避けたいところです)\n\nおススメとしましては、勉強記録のノートを作ることです。日々の勉強を記録してその後に分析してもっとも効率の良い勉強方法を探し出して下さい。\n\n質問は夜は寝てしまい朝に勉強するのはどうなのか？というものでしたが、これは本当に人それぞれであります。朝勉強を一週間ほど続けてみてその時の成果と夜勉強を一週間くらい続けた時の成果を比較してより良かった方を選ぶべきでしょう。\nPDCAサイクルを回すことを意識するのが本当に大事だと私は考えます。\n部活も勉強も頑張っていてまじで偉いと思います！\n応援してます、頑張って〜〜"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じような生活をしておりました。\n10月まで毎日部活があり、時間も大体質問者様と同じような生活でしたね。\nしかし、自信を持ってくださいこれを有利に使うことも出来ます。\n\n先ず、単語系は移動時間、風呂でやるように心がけていました。\n1日に移動時間と風呂で合わせて30分は少なくともあると思いますから1ヶ月で15時間も増やせます。\n\nこれらは、部活を引退してから本当に有利に働きます。   一日中時間が使えると矢張り移動時間など、無駄な時間を使いがちですですよね。しかし、1年半近く毎日繰り返した習慣は大きな武器になります。\n5分10分を大切に過ごして来た部活生に10時間与えられた時時間を大切にしないわけがありませんしだれよりも集中して机に向かうでしょう。\n勉強時間はありませんでしたがその自信だけはありました。\nそして、朝6時に起きるのも続けてください。\nこれも大きなアドバンテージですね。\n\nそして、寝る前は音読がいいかなと思います。\n速読英熟語をやっていました。\n\n\nそれらの基礎力は必ず受験期の自分を助けるものになると思います。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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