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mb-4","children":[["$","div","advice-part-0",{"children":[null,"それは、慣れてないからです。これから、たくさん模試を受けていくと思うので、だんだん慣れていきます。恐らく質問者さんはメンタルがあまり強くないのではないかと思われます。試験本番、最も重要なのはメンタルの強さだと私は思います。なので、これからメンタルを強化する必要があると思います。勉強量を増やすことで自信を持てるのならばメンタル強化対策の一つに当たると思います。実は私も質問者さんと同じ状況でした。秋の模試ラッシュで完全に心は折れてしまい、勉強が手につかなくなってしまいましたが、立ち直りある日突然メンタルが強くなり、試験本番は余裕を持って挑むことができました。人それぞれ対策は異なると思いますが、何かしら対策をとってみてください。必ずメンタルは強くなります。大丈夫です！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_FE2A893B8C57436DBBE7DC4580806A99.jpg?alt=media&token=3314b2b2-6fef-405a-8f30-04590c428630","adviserName":"PT","adviserDepartment":"北海道大学水産学部","adviceId":"8gj5N2oBTqPwDZPuq_Rz","numberOfFan":1,"clipsAvg":5.666666666666667,"adviceRateAvg":5,"profile":"北海道大学1年生。現役生。\n大阪出身。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いつでも冷静に模試を受けるには？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分だけで解決することはとても困難です。冷静になろうと思えば思うほど、冷静であれなかった自分を想起してしまう、自己暗示の状態になってしまいます。その場合、このような掲示板に投稿するのもいいですが、親や親しい友人や保健の先生に相談するのがいいでしょう。\nあなたが書いているような事は、自分をよく見られたいと思うタイプの人間に起こりがちなことです。これは、自分をよく見せなければ、他人に嫌われたりバカにされることを潜在的に恐れていることが原因です。しかし、周りの人は、あなたの弱いところも思っている以上に寛容に受け止めてくれるので、安心して相談してみてください。ただ、自分の不安に思っていることをお話するだけで良いです。すると、自然と自己肯定感も高まって、冷静に試験に望めるはずです。\n\nなぜこんなことが言えるのかというと、私は受験のせいで精神病(精神病は精神的な問題が身体的な症状としてあらわれるものです)になり、精神科に通いながら大学受験を乗り切ったという経験があるからです。だから、試験に望む時頭が真っ白になる気持ちも分かるし、それを治そうと思っても全然治らない焦燥感もわかります。\n私は、親と担任の先生に相談できたことが良かったと思っています。精神的なものは、ひとりで抱え込めば抱え込むほど、自分に重くのしかかってくるものなので、ひどくなる前に、ぜひ周りの人に相談してみましょう。\n私は抱え込みすぎて病気になってしまった悪い例ですが、あなたはまだ、自分に自信を持ちきれていないだけこことだと思います。私のようになる前に行動に移して欲しいと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試と過去問との得点率のギャップ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！\n\nまずそもそもですが模試や予想問題は本番より若干難しく作られていることが多いです。なので点数が少し低くなることはそこまできにする必要は無いと思います。\n\nですが点数に関わらず模試は終わったあとの復習・分析が大事です。なぜここを間違えたのか、逆になぜここは出来たのかを自分なりに分析してみてください。\n\n今回は集中力や焦りといった精神的な面が原因だと考えたのだと思います。しかしもう一度考えてみてください。本当にその間違いは凡ミスと片付けてしまっていいのか。その判断に甘えはないか。\n\nそのうえで緊張や焦りといった精神面についてコメントしたいと思います。試験本番で緊張するのは当たり前です。ごく稀に全く緊張しない人もいますが、、、\n\nではその緊張にどう立ち向かうか。試験本番の緊張って「間違えたらどうしよう、、、」「これで人生決まっちゃう」といった不安のようなものが強いと思います。試験中に緊張や不安に陥ってしまう人は視野が狭くなってどんどん不安になるという負のスパイラルに入ってしまっています。そうならないためには自分の感情を客観的に捉えることが大事です。\n\nですが完全に客観視することは結構難しいことだと思います。そこで1つ少しでも客観視できる方法をお伝えします。\n\n紙に今の自分の感情を書き出してください。\n\nこれだけです。これだけで今自分はこう思っているんだなと少し客観視できます。\n\nまた、試験は長丁場なので体力的に集中力が落ちることがあります。これの対策はやはり糖分補給でしょう。チョコなど甘いものを常に持っておくことが大事だと思います。\n\n以上です！応援してます！頑張って！！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦らずに受けるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。僕も、受験生の時受けていた模試では、ほとんど毎回うまくいってなかった人で、それを踏まえて答えるね〜\n模試になると焦るっていうのは、やっぱり判定が出たり、周りの人達との結果の違いが出たりするからなんだと思う。もちろん大事なことなんだけど、本番じゃないんだから、まずは自分の得意な単元とか、最近沢山勉強して出来るようになった単元とかをきちんと回答しようって考えるといいと思うよ！問題見て、これはやったところだ！っていうのをしっかり解いていくと、自然と落ち着いて解けるはずだから。もし、そういうのが解けなかったら、自分はまだ勉強が足りないんだと思い直してやるしかない。そうならないように、残された時間頑張ってね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"テストになると頭が真っ白になる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n私も頭が真っ白になってテストが上手くいかないことがよくありました。でも、入試までにかなり克服できたと思います。そこで、意識していたことを2つ伝えようと思います。\n\n①テスト形式で演習をする。\n②「なぜこうする」を常に考える。\n\n①はよく言われることですが、時間制限をつけて終わったら点数をだす、というようなテストの練習をすることです。\n頭が真っ白になる理由には、時間制限のせいで焦る・点数が出るのが怖い・判定が出るのが怖いなどいくつかあると思います。時間制限に慣れることで焦ることが減り、点数を出すことで自分の目標が明確化します。高い点数を取りたい！やA判定を取りたい！といった漠然とした大きな目標を立てるのではなく、自分が普段どれくらい取れているからいつも通りの点数が取りたい、とかいつも躓くこの問題を解きたい、とか小さな目標を1つずつ達成するのでいいのです。\n\n②についてです。これは私がすごく重要だと思っていることで、これを考えることで頭が真っ白になっても考えることができるし、解ける問題が増えると思います。主に理系科目に有効です。\nやり方ですが、簡単に中学生の数学の問題を例にすると、二次方程式で「左辺と右辺両方にxがあると公式が使えないから移項する」とか平方根の計算で「分母に平方根があると通分できないから有理化する」とかいったことを問題演習をしながら考えるのです。分からなかった問題の答えを見たときに「こうするんだ」と納得するのではなく、「どうしてこうしているんだろう」と考えることを大事にしてください。これまで何となくこうしたら解けるだろう、と考えていたものをひらめきに頼らず解くことができます。ひらめきに頼っていると頭が真っ白になった時に解けなくなりますのでひらめきに頼らない解き方を定着させましょう。\n\nいろいろ書きましたが、やはり自分に自信を持つことや深呼吸して落ち着くことも大事です。難しいことですが、自分に解けない問題は他の人もできていないでしょくらいの気持ちで望んでみてください。\n\nまだまだ悩むことも多いと思いますが、いつでも相談お待ちしております。受験勉強頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験で緊張して焦った時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n焦って実力を出せなかった。。。\n\n\n実はこれが本番と練習の一番大きな差です。\n\n\n\n今回質問者さんは、模試を本番と同様に取り組んだからこそ、このような焦る経験をしたのだと思います。\n\nぜひこの経験で落ち込まないで、本番前によい経験をしたと捉えてもらえたら良いと思います！\n\n\nまずは今回の模試を改めて解き直してみて、落ち着いて解いてみたらどれくらいできるのか確認してみましょう。\n\n\n\nそして本番で実力を出すためには、\"自分のペースで、解ける問題から確実に解いていくこと\"が大切です！\n\n\nそしてそれには過去問研究と研究したことを本番に活かすことが大切になってきます。\n\n以下は私のやり方ですが参考になれば幸いです。\n\n\n（過去問研究）\n1.過去問を何年分かやり、大問ごとに何分ずつ解くかどの順番で解くかを決める。\n＊この時に解く順番は、解きやすい順番から集中しやすい順番からとく。\n\n\n2.上記で決めたことを学部ごと科目ごとに1枚の紙にまとめておく。\n＊この紙は本番にもっていく。\n\n\n（本番）\n1.試験開始前に上記の紙を見て大体何分くらいで解くか把握。\n\n\n2.開始30秒で全部の問題をざっと眺め、過去問と異なっていないか確認すると同時に、解く目安の時間をそれぞれの大問に\n書き込んだ後、解き始める。\n\n\n3.問題を解くときはとにかく解ける問題からとく。分からない問題は、勘で答えておき、後で戻れるよう印をつけておく。\n\n\n\n入試は満点を取る必要はないので、分からない問題があっても焦らなくて大丈夫です！\n\n分からない問題はみんなも解けない。そう思って、できるところから確実にやっていきましょう！\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"本番試験"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試がどんどん取れなくなっていく"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試が上手くいかずに不安になる気持ち、よく分かります。私も去年この時期になって点数が取れなくなり、何をすればいいのだろうと悩んでいました。\n\nまず伝えたいのは、「不安になることは、頑張っている証」ということです。頑張り方が足りていなければ、成績が悪いのが当然で、不安にもなりません。頑張れているのに成績が上がらないのは、頑張る方向性が誤っているか、成績が急上昇する前段階にあるか、だと思います。\n\n受験の本番が近づいてくるにつれて、数字で表れる模試の結果(点数や偏差値、合格可能性など)に敏感になってしまいます。それは自然なことです。しかし、そこで少し冷静になって、色々な角度から結果を分析してみましょう。\n\nまず「下がっている」というのは、点数ですか？偏差値ですか？塾が作る模試は難易度がバラバラで、大学模試は基本的に本番より難しいです。前回の自分の点数や合格に必要な点数と比べてしまうと、難易度が違うせいで下がっているように感じることがあります。他の人の出来具合も参考にしてみてもいいかもしれません。\n\n周りの人と比べて出来なくなっているのなら、上手くいかなかった理由を探してみましょう。\n\n上手くいかない原因として、\n①基礎が抜けている\n②簡単な問題のミスが目立つ\n③見たことのない発展問題が解けない\n④時間が足りない(後で解けばできる)\nなどがあります。\n\n何が出来ていないのか、何を出来るようになる必要があるのかを正しく理解し、それに合った勉強が必要です。それを分からず、ただやみくもに勉強時間を増やしてもあまり効果は得られません。例えば上の①〜④なら、\n①→教科書ノートの見直し\n②→基本問題の演習\n③→色々な問題を解いて慣れる。定石を覚える\n④→時間配分や解く順番、諦める分野などの作戦を見直す。作戦は悪くないなら、演習あるのみ\nなどの対策が考えられます。\n\n自分で分析し、今自分に何が必要か考えましょう。\n\n最初に書いたように、おそらくやる気があって努力している人だと思うので、あとはやり方次第で結果は変えられます。だから、諦めるべきなのかなどのマイナスな考えは捨てて、今出来ることを頑張りましょう！\n\n\n聞きたいことに答えられたでしょうか...？何かあれば、私でよかったら相談に乗りますので、小さいことでも遠慮なくメッセージを送ってください(๑˃̵ᴗ˂̵)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もう試験も近いんですよね。\nそれならネット上で相談している暇はありません。親や先生や場合によっては病院に行くことも辞さない覚悟で、全力で自分に向き合ってください。\nアドバイスの一つ目は、不安を言葉にすること、それを人に話すこと。そうすれば、その不安が自分だけではないことも分かるし、周りからのプレッシャーだと思っていることが、実は自分が自分にプレッシャーをかけていることだと気づきます。\nアドバイスの二つ目は、受験にドーピングはないこと。心を落ち着かせる物理的な方法はいくらでもあります。心の不安定さは、長期的に解消していくしかありませんが、数年かかると思ってください。受験までの短い期間であれば、薬を使うこともじさないでしょう。精神安定剤をのんでいて恥ずかしいのと、落ちるのはどっちがましですか？\n私は、センター試験で失敗をして、模試どころか、授業も受けられない精神状態になりました。入試も精神安定剤を飲みながら受けました。その後数年は、精神的な発作が時々起きています。しかし、親や先生に速やかに相談して、病院にすぐ行き、自分の精神を害するもの(模試や授業)を極力排して、試験に望んだおかげで、入試はとても安定した気持ちで受けれました。薬は自分が思う何倍も効いてくれたようです。\nおそらく、あなたは私ほどはひどくないでしょう。これから真剣に向き合えば、必ず試験までには乗り越えられます。\nそれでもどうしても、頭が真っ白になる場合に備えて、黙想の練習をしましょう。１日に数回、五分間、全く何も考えない練習をしてください。頭の中で｢何も考えない...｣と考えるのもなしです。とにかく何も頭に浮かんでこないように頭を空っぽにするように練習しましょう。そして、試験中頭が真っ白になったら、それを思い出して実践しましょう。自然と落ちつきます。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の時にできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本当に試験慣れしてないからできないのであればそれは問題ないです。\n受験まで模試は何回かあるのでそれで十分慣れていけます。\n\nですが普通は、しっかりと理解し定着してるものならば模試でも解けるはずです。\nつまり、自分では\"わかったつもり\"になってる箇所が多いのかもしれません。\n解説みたら納得するというのは当たり前ですし、なんでこんな回答したんだろうって思っても実際には間違ってるわけですからそこは素直に反省するべきです。\n\n自分は現役のとき同じような感じでした。\n原因は、わかってるつもりになってたものが多すぎたということでした。\n現役のときはあれこれといろんな問題集に手を出し、どの知識もあやふやで定着しませんでしたが、自分の中ではわかっているつもりになっていました。\n浪人のときにはテキストだけを勉強して何回も復習して知識を骨の髄まで染み込ませるくらいまでやりました。模試では70で安定しましたよ！(河合塾全統模試)\n\n質問者様ももしかしたら同じような状況に陥ってはいませんか？\nそれか、まだこの時期だから定着してないのかもしれないです。\nやはり模試慣れというのは大事ですが、慣れてなくても本当にわかってることなら答えられるはずです。\n今までやってきた参考書などを復習してみてはどうですか？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の模試で"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは落ち着くこと。\nあとは、落ち込むこと。\nけどそんなに落ち込んでる暇はないから、時間を決めて思いっきり泣くこと。\nそしたら次に進める。\n受験はここからメンタル勝負の時期に入る。\nきっとこれで諦める人もいるでしょう。\nけど君はそんな簡単に諦める為に勉強してきたのか？\n模試はライバル達が志望校を変更する絶好のチャンスだと思おう。君は変えない。意地でも。\nどんな結果だろうと、それは本番じゃない。\n1日前に最低点とろうが、本番で取れば良い。\n本番取れないかもしれない！なんてつまんない事は考えるな。\n考えてもしゃーない事は、考えるな。\nただひたすら、合格する確率を上げろ。大丈夫。\n今まで頑張ってきた自分は自分が一番よく知ってる。\nその自分を認めてあげてくれ。それは本番で自信になるから。\nあと少し、歯を食いしばってやってみろよ。周りなんて気にするな。\n志望校は不変だ。志望校から逃げるのはお前自身だろ。\n頑張れよ。応援してる！\nclip頼むわ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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