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1c:T1acd,はじめまして。質問者様の境遇が私と似ているので答えさせていただきます。半ば自分語りの様になってしまいますが、ご容赦いただけると幸いです。

私は一浪で早慶志望として大手予備校に通い、第一志望の慶應経済含め、慶應商、早稲田商、同志社商に合格しました。高校偏差値は50ちょっとで、現役の時は同志社商のみ受かっていましたが、早慶志望だったこともあり浪人を決めました(当時の早慶受験の結果はボロボロだったと思います笑)。現役の時の実力自体は偏差値が60いかない程度で、早慶に合格できるほどでは全くありませんでした。質問者様は偏差値が70超えてるということで、早稲田文構も惜しい結果だったと思うので、そこは私の状況と異なるのかなって思います。このことを踏まえて、御質問に答えていきます。

①浪人時の成績の低下について
当然のことですが、浪人現役関係なく勉強する人は成績は上がりますし、逆もまた然りです。私自身浪人して成績が上がったほうに属しますが、やはり周りの環境が現役の時と比べて変わったことが1番大きかったと思います。通っていた高校は偏差値的に進学校ではなく、さらに学年の中の下位クラスにいたので周りは受験期でもあまり勉強している雰囲気ではありませんでした。私自身周りに流されやすいタイプなので、そこがあまり勉強に集中できなかった要因だと考えています。

浪人が決まり予備校に入ってからは様々な人と出会いました。私が属していた早慶文系クラスではやる気の無さそうな人がそこそこいましたが、午後からの空き時間(午前中は授業)は閉館まで自習室を利用していました。自習室ではみんなやる気ある人ばっかで環境的にも良かったので、私も勉強がすごく捗りました。おそらくそういった自習室の環境に私が合ってたので、成績も上がったのだと思います。

私自身10月の早慶レベル模試まで結果が出ず、さらにその一回しか良い判定が出ませんでしたが、周りの環境や予備校の担任の方の助言、あとは自分の早慶に絶対受かるぞという気持ちがあったおかげで受験勉強を続けられました。

逆に、私の周りの浪人生で成績が下がっていた人について。彼らは総じて受験に対するモチベーションが下がっていたと思います。例えば予備校に通っているのに授業に出ず、あまり家でも勉強に集中できていなかった子がいました。その子は、志望校に受かる自信が途中からなくなっていて、そのせいで勉強のモチベが無くなっていたんだと思います。

やはり浪人して成功するかには精神的な面も大きいのかなと思います。質問者様は一浪して最低でも早慶は受からないとというプレッシャーを感じていられると思いますが、今からそう思う必要はないです。それよりも今は目の前の課題に向かって取り組み、自分の弱点や得点源にしたいところを見極め、計画立ててこなしていくことが大事です。成績が伸び悩んでも、周りの人に相談したり、未来の自分を信じてあげて下さい。

②浪人時の生活や効率の良い勉強方法ついて
質問者様は進学校出身の方の勉強に対する取り組み方を聞かれていると思いますが、私自身進学校出身ではないので質問の趣旨と違っていたら本当に申し訳ありません💦その上で、私の浪人生活について話したいと思います。質問者様の境遇に似ているので、少しでもお役に立てれば嬉しいです。

私は日曜日以外は毎日12時間程度勉強し、日曜は休む時間をとっていました。また勉強する日は朝に数学をし、昼に英語、夕方に歴史をして寝る前に単語を覚えるという習慣を続けていました(この勉強法は科学的に根拠があるとどこかのサイトで見ました)。通学は往復2時間かかっていたので、その間は現代文の参考書を読んだり、英単語を覚えていました。習慣づけることによって勉強に対する嫌な気持ちが薄れたり、特定の科目が疎かになるようなことが防げます。

それとスタディプラスなどのアプリを活用して勉強の記録をつけるのも効果的だと思いますよ。記録の確認で自分の勉強を振り返ることができますし、どの科目の時間を割いてたり、逆に足りなかったりするのかが分かるので便利です。私の場合、なんとしてでも勉強時間の記録を伸ばしたかったので、隙間時間もなるべく勉強しようと思えるようになりました。それが勉強のモチベにつながっていましたね笑

あと、自習室を利用している人はだいたい勉強のやる気がある人だと思うので、周りがやっていれば自然と自分も頑張れるものです。そう言った意味では、自習室の環境や雰囲気を見て、質問者様が今後通われる自習室を選ぶことは結構大事だと思います。

③最後に
今まで私の浪人生活を羅列しましたが、結局は自分に合った勉強を進めていくべきです。燃え尽き症候群という言葉もあるくらいで、自分のポテンシャル以上の量をこなそうとしたり、身体的にきついようなスケジュールで勉強することは却ってモチベ低下に繋がります。

質問者様は現役時の私よりだいぶ成績も良いですし、モチベも結構あると思うので、来年は絶対合格できると思います！だからこそ、ずっと本気で勉強するんだ！というのではなく、時々休んで自分を見つめ直す時間も大事だと思いますよ🍵受験は精神的にも成長できるものです。「なぜ大学に行くのか？」「なぜ勉強するのか？」といったことは、受験を乗り越えたからこそ分かるのだと私は思います。

長くなってしまいましたが、質問者様のように第一志望に向けて諦めず頑張る姿はかっこいいですし尊敬しています✨他に聞きたいことがあればいつでも答えるので、気軽に質問してくださいね😉本当に応援してます！！ファイト🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8VudC2MBp00JfyF5r8w8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人 授業＋α"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/28 18:37"}]]}],["$","div",null,{"className":"coach-mark 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18:51"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"自分も河合で浪人しています\n英文解釈と英語表現のテキストの内容は暗記するくらい繰り返していましたか？"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/clvZLGIBp00JfyF5OqhJ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"河合塾早慶アドバンス、参考書はやるべきか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語の勉強の方針"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"昨年、河合塾で浪人していた者です。\n講師やクラスによって違いはあるかもしれませんが、自分の経験から話しますね。\n\n河合塾では、解釈・表現・長文(私立コースに表現があるのかは分かりませんが)の3つの授業があるかと思います。\nこれらのテキストの復習で、新しい単語の習得、和訳、音読などを全て行うとなると、時間が足りなくなるくらいだと自分は昨年感じました。なので、自分で参考書を進める前に、テキストを完璧にできているのか改めて考えてみてください。\n\nテキストの復習では、音読をしながら頭の中で和訳をして、分からなかったりキリのいいところまで読んだりしたら解答の和訳を確認し、間違っているところ(単語、文法など)を確認しましょう。その後時間をおいてからまた同じ工程を完璧になるまで繰り返しましょう。長文のテキストは、問題まで含めて解きましょう。\nまた、和訳の時は文章全体の展開や言わんとしていることを意識しながら読むといいです。難関大学では、速く正確に文意を理解する能力が求められるので、日頃から、一文一文を読むのではなく、大きなひとつの文章を読んでいるという意識を持つのが重要です。\n\nこれらを行ったうえでまだ余裕があるのなら、自分で参考書を進めるのもいいと思います。ただ、河合塾のテキストを上のやり方で学習出来ていれば、応用の手前くらいまで達しているので、そのまま過去問に移るのもありかと思います。\nなにか挟むなら、ポラリスの発展編などの難しめの参考書や 世界一わかりやすい早稲田の英語 がいいと思います。\n単語帳に関しては、SPARTAや鉄壁などを繰り返し回すのをおすすめします。\n\nあくまでこれは自分が勧めるやり方で、他の科目との兼ね合いもあると思うので、自分なりにアレンジしながら頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学文科三類"," ","笹本"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"駿台 教材"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\nこうしんと申します！\n\n結論から言えば、駿台の教材だけで十分です。\n確かに量が少なく見えるかもしれません。しかし、浪人生の生活全体で決して少ない量ではありません。\n\n勉強は、あらゆる問題と解き方の対応情報を取り入れていくことです。浪人生にとってはそれがより顕著に現れてきます。\n\n確かに、現役生であれば、それなりに多くの問題をこなす方が重要です。なぜなら、問題と解き方の対応を教えてくれる存在がいないからです。そのため、演習の中で自分で見つけていくしかないのです。\nしかし、浪人生は違います。予備校の先生は、良問を用いてこの対応を丁寧に「網羅的に」教えてくれます。\n予備校はそれだけの入試研究をしており、それだけ支持されている理由があるのです。\n\n以上の理由より、新しいものに手をつける必要は今の所ありません。「解き方」の情報を全て網羅的に吸収していくのを優先してください。\n\nその解き方の全てを吸収してから新しい演習をすることを考えてください。ここでいう新しい演習とは、得た知識をさらに上手く扱えるようにするための演習です。\nなのであとから考えてもらって大丈夫です！\n\n新しいことを学び整理するのは結構大変です。その分、駿台の教材は信じてもらって大丈夫です！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應法 英語 何をやるべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應法は受けてないので戯言だと思ってもらって結構ですが\nアドバイスさせていただきます。\n私ならば以下のことをします。\n\n○英語\n①英字新聞のWebを毎日空き時間に読む癖をつける\n過去問は英字新聞から抜粋されますし、多読がなんだかんだで\n1番英語力つくのでおすすめです。\n\n②語彙力を限界まで上げる\n英検一級、英英英単語上級、究極の英単語などを今までの英単語力を維持しつつ頭に詰めます。要するに地頭もクソもない\n暗記ゲーでねじ伏せます。なお、現役生には絶対おすすめしません。\n\n③夏休み終わりまでは基礎も徹底\n単語、文法、解釈を盤石にします\n\n④夏明けは過去問沢山やる\n慶應100年とかやりきったら自信もつくと思います。\n\n○世界史or日本史\n①問題集(100題やヒストリア)をガチガチに仕上げる\n問題集複数冊が本当に完璧に仕上げられたならば基本的に\nどこの大学の問題も戦えると思います。\n\n②教科書、用語集を読むことの習慣化\n気になる事柄があったらすぐ調べる癖つけましょう。\n特に選択問題は見たことがあることが大切なので。\n\n\nあくまで\"私なら\"です。他の意見もいろいろみて\n総合的に判断してください\n応援しております\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田大学合格の為の浪人生の1年間の取り組み方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　赤本の問題は、過去問なので、全く同じ問題が今後出ないはずで、この点から一生その大学で出題されることのない問題集ということになります。ので、私個人の意見としましては、入試難易度や形式確認、時間配分、他大学入試対策のツールとしてみています。ですので、これを早期から解きまくったり執拗に繰り返す意味はあまりないかも知れません。よって、それほど早期に始めなくてもよいのではないでしょか。それよりも、ある程度基礎がなってから赤本にはあたるようにするべきだと考えます。\n　四月からは予備校にお通いになるとのことですね。私も駿台に通った経験がありますが、予備校はほとんど学校みたいな感じです（特に駿台は学校法人なので本当に普通の高校生活そっくりです）。ですから、ご自身でバチバチに計画をたてるというよりか、予備校のルートをフォーマットにして自分でキチンと予復習及び演習を繰り返すことが求められるイメージです。面談も大分まめに行われるので一人で閉じこもる必要もありませんから安心なさってください。あるいは、そこでよき仲間にも出会えるかと思います。私も今大学二年ですが、予備校時代の友人の仲が続いていたりします。\n　三月の間にやっておくことと言えば、まずこれまで頑張ってきたぶんの休息です。身体をうごかし\nて健康的な生活サイクルを取り戻しましょう。勉強面であれば、英単語とか漢字とか、現代語の語彙\n（現単）とかそのあたりを部屋のなかや家の周りを散歩したりしながらでも反復すること、そして、\nたまに英語と国語の長文の類を感覚が完全に鈍らない程度に演習していてください。\n　また、もし心のゆとりがあれば、今回の受験の良かった点と改善すべき点を言語化したりしてふり\nかえるとよいと思います。たった一年ですが、振り返りを活かして充実させていただきたいです。\n　普通の合格してストレートに大学進学しては得られな、かけがえない経験と仲間と先生があなたを\nまっています。おもいっきり充実させて楽しんで、暁の合格をかちとってください。\n最後まで応援しております。"}],["$","div",null,{"className":"flex 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mb-1","children":"慶應志望の場合、国語が参考になるかわかりませんが一応書かせていただきます。また、社会科目か数学かも分からなかったので日本史で書かせていただきます。\n\n国語…難解かつ長文な文章を回答する力を養成する。\n４月…試しに1年分（国語だけでも）解く\n夏まで…多くの現代文に触れて、背景知識を手に入れる。西洋史の主客分離、日本文化史の協調性、アイデンティティ論、芸術論など。古文漢文は塾の方針に合わせた方がよい。\n夏以降…立教大学などの読解レベルは簡単だが問いが難しい大学の過去問を解く\n勝負期…早稲田の過去問を解く。文学部系は芸術論が比較的よく出題されます。\n\n英語…早稲田内では比較的容易な問題を正確に解く\n４月…英単語帳、熟語帳を絞り、その上で学習。\n同時に文法、精読を開始する（ただしポレポレはレベルが高いので英文熟考などをオススメする。ポレポレが簡単に解ければ精読レベルは十分です。）\n夏まで…精読と同時に長文も開始する。気になった文を和訳すると効果的。\n夏以降…文法などは完成している段階。例えば明治大学経営学部の文法問題で9割とれる実力があれば合格。長文に本格的に移行する。目標は、立教や中央大学の英語長文を安定して9割。\n勝負期…英語の長文は毎日やる。早稲田の志望してない他学部の英語も解ければ理想的。\n\n日本史…唯一判定を気にするべき。勝負は夏まで。\n夏まで…全範囲を終わらせることにこだわりすぎない。夏の河合模試で9割をオーバーしないと相当まずい。なぜなら早稲田に合格する浪人生は日本史に力を入れなくても得意な人が多いため。\n夏以降…（河合模試が9割超えた前提だが）総復習する。ただし一問一答での総復習はオススメしない。マーチの過去問を解き、参考書で穴を埋める、などが良い。特にテーマ史（ノーベル賞、女性史、社会経済史、沖縄史など）をノートにまとめるなどして力をつけるにはマーチの過去問と図説のセット学習がよい。\n勝負期…記述より選択肢問題が鍵となる早稲田大学に特化した対策をする必要がある。選択肢が非常に難解な商学部、社会科学部の問題も解いてみる。マーチの過去問重点対策は卒業する。あえてこのタイミングで一問一答をすると、文学部、文化構想学部には効果的。\n\n\nこれはのアドバイスは自分が不合格になって後悔して完成したものです。私の失敗談から少しでも得られるものがあれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の心構え"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"バイトしながら予備校通って早稲田受かりました。色々お伝えできそうなので答えます。\n\n①バイト\nまず、遊び感覚でやるのは絶対だめです。余程お金に困っていないならやめた方がいいです。あと現役のとき判定悪かったならやったら落ちると思ってください。私の場合はずっと判定がよかったのと予備校の講習代と受験料必要だったのでやってました。\nもしどうしてもやる必要があるなら、いくら必要なのか始めに見積もってシフト入れてください。必要以上にやっても勉強時間なくなるだけです。特に理由もなくただお金が欲しいだけなら大学生になるまで我慢すべきです。オススメはコンビニの早朝バイトです。嫌でも生活リズム整います。詳しくは私の宅浪or合格体験記についての回答をご覧ください。\n\n②志望校は絶対下げない\n学校のレベルを下げた瞬間負けだと思ってください。慶応志望とのことですが、早慶とMARCHの壁は厚いです。早慶コースでも早慶受かるとは限らないのにMARCH目指してて早慶には行けません。\n\n③塾\nよほど家の経済事情が厳しくないなら予備校に行くべきです。できれば駿台か河合がいいと思います。誤解がないように言いますが、他の予備校のがダメという訳ではありません。宅浪はオススメはしません。成功率は低いし、予備校で周りに同じ志望校目指してる子たちがいるのは心強いです。ただしさっきも言いましたが、予備校に通ったからと言って絶対成績が上がるわけでもないし受かるわけでもありません。授業で学んだことを自分がどう活かすか、にかかっています。\n\n④参考書の買い足し\n予備校行くならテキスト＋過去問だけでも十分受かります。私はバイトしていたのもあって、予備校のテキストの予復習していたら他の参考書やる余裕ありませんでした。一応買ったんですけどほぼ開きませんでした。学部にこだわらなければ早慶の過去問って解ききれないほどあるので、基礎ができたと思ったらガンガン過去問やるのがいいっていうのが私の経験上の感想です。\n\n⑤その他\n志望校への強い愛を忘れない\n悪かった模試の結果は気にしない、ただしできなかったところは復習する\n演習はただ量をこなすのではなく解説を熟読して次間違えないためには自分に何が必要なのか考える。過去問演習はできるなら青本で\n↑と似ますが、常に自分に不足しているものを考える。やるべきことはリストアップしておくと後で楽。\n\n以上です。何かあったら遠慮なく聞いてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史 浪人"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"⚠︎文学部、文化構想学部を受験する場合、国語への相当な対策が必要となります。参考書というより過去問が鍵を握るという考えを前提にお話しします。\n\n国語…難解かつ長文な文章を回答する力を養成する。\n４月…試しに1年分（国語だけでも）解く\n夏まで…多くの現代文に触れて、背景知識を手に入れる。西洋史の主客分離、日本文化史の協調性、アイデンティティ論、芸術論など。古文漢文は塾の方針に合わせた方がよい。\n夏以降…立教大学などの読解レベルは簡単だが問いが難しい大学の過去問を解く\n勝負期…早稲田の過去問を解く。文学部系は芸術論が比較的よく出題されます。\n\n英語…早稲田内では比較的容易な問題を正確に解く\n４月…英単語帳、熟語帳を絞り、その上で学習。\n同時に文法、精読を開始する（ただしポレポレはレベルが高いので英文熟考などをオススメする。ポレポレが簡単に解ければ精読レベルは十分です。）\n夏まで…精読と同時に長文も開始する。気になった文を和訳すると効果的。\n夏以降…文法などは完成している段階。例えば明治大学経営学部の文法問題で9割とれる実力があれば合格。長文に本格的に移行する。目標は、立教や中央大学の英語長文を安定して9割。\n勝負期…英語の長文は毎日やる。早稲田の志望してない他学部の英語も解ければ理想的。\n\n日本史…唯一判定を気にするべき。勝負は夏まで。\n夏まで…全範囲を終わらせることにこだわりすぎない。夏の河合模試で9割をオーバーしないと相当まずい。なぜなら早稲田に合格する浪人生は日本史に力を入れなくても得意な人が多いため。\n夏以降…（河合模試が9割超えた前提だが）総復習する。ただし一問一答での総復習はオススメしない。マーチの過去問を解き、参考書で穴を埋める、などが良い。特にテーマ史（ノーベル賞、女性史、社会経済史、沖縄史など）をノートにまとめるなどして力をつけるにはマーチの過去問と図説のセット学習がよい。\n勝負期…記述より選択肢問題が鍵となる早稲田大学に特化した対策をする必要がある。選択肢が非常に難解な商学部、社会科学部の問題も解いてみる。マーチの過去問重点対策は卒業する。あえてこのタイミングで一問一答をすると、文学部、文化構想学部には効果的。\n\n\nこれはのアドバイスは自分が不合格になって後悔して完成したものです。私の失敗談から少しでも得られるものがあれば幸いです。"}],["$","div",null,{"className":"flex 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