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1c:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8VLg94ABTqPwDZPuC4Cq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活8時間から勉強8時間への切り替え"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/25 6:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ロゼ","infoString":"高3 沖縄県 九州大学理学部(60)志望","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は現在高校3年生で今週のインター杯を持って部活を引退します。私の高校は県内屈指のスポーツ校であり私自身も休日の部活は8時間とほぼ部活三昧の2年間を過ごしてきました。そこで、引退後に体を動かしていた時間を勉強に充てるにあたって果たして集中力ややる気が持続出来るかがとても不安です。\n\n皆さんはどの様に長時間の勉強を持続していましたか？\n回答よろしくお願いします"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","adviserName":"たけなわ","adviserDepartment":"北海道大学法学部","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"⑴　およそ受験勉強において、「困難は分割せよ」の精神は色々な場面で生きてきますが、これは勉強時間を意識するにあたっても例外ではありません。すなわち、勉強8時間を、ただの8時間だと捉えるのではなく、短い時間の総体としての8時間と捉えることが、集中力ややる気を持続させるのに重要です。\n\n⑵　これの最も簡潔な例はポモドーロ・テクニックで、25分の勉強と5分の休憩を繰り返すというものです。この勉強法では、（25分の勉強）+（5分の休憩）＝（30分の1セット）を16回繰り返した総体として8時間を同定します。このように、ただ8時間勉強すると思うとしんどく感じますが、25分や15分といった短い時間の勉強勉強すると思うと気が楽になりますし、これを繰り返すだけなのでやる気も持続させやすいです。\n\n⑶　また、例えば「8時間で大問48個解け」と言われると、なんとなくいけそうに感じますが、「25分で大問3個解け」と言われると相当きついものだと感じます。このように、8時間をただの8時間だと思っていると、やらなければならない課題の量に対し「時間がある」という錯覚に陥りやすいですが、これに対し30分×16回としての8時間だと思っていると、1セット1セットで「怠けている時間がない」という意識が出てきます。したがって、8時間という長い時間の勉強を、短い時間の勉強で区切ることにより全体として集中力も維持しやすくなります。\n\n⑷　では、実際私はどうしていたかというと、きっちり25分で区切ることはしなかったまでも、課題ごとに時間を割り当て、その短い時間の勉強を積み重ねていました。例えば、現代文の読解問題1つにつき35分程度、数学の応用問題1つにつき20分程度、などというように、課題によって割り当てる時間は違いますが、この積み重ねとして休日は9時間〜12時間ほどやっていた記憶があります。集中力もやる気も、あまり途切れたことはなかったですね。\n\n⑸　以上のように、短い時間での勉強を意識し、それを積み重ねることが、長時間の勉強において集中力もやる気も維持させる秘訣です。なので、ぜひ相談者様も、これを意識して勉強に取り組んでいただければと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","adviserName":"たけなわ","adviserDepartment":"北海道大学法学部","adviceId":"8VLg94ABTqPwDZPuC4Cq","numberOfFan":43,"clipsAvg":7.826589595375722,"adviceRateAvg":4.770325203252033,"profile":"気が向いたときに、気が向いたご質問に回答しています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"8VLg94ABTqPwDZPuC4Cq"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"ロゼ","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"ロゼ","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/25 22:47"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"お忙しい中丁寧な返答本当に有難うございます。\n実はテスト期間などの部活がない時に「まだ後◯時間あるから大丈夫」とダラダラ問題も解いてしまう癖があるので25分集中5分休憩のサイクル本当に革命だと思いました！試してみます！！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mBLd8WqR2pOVKp8vWtIyDjP2qA03.jpg?alt=media&token=58f8baf6-452b-4be3-b749-a23ab3e01e88","contributorName":"たけなわ","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"たけなわ","adviceId":"8VLg94ABTqPwDZPuC4Cq"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/25 23:28"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"最初は25分勉強と5分休憩のサイクルで良いですが、課題や問題に応じてその時間設定をいじることが必要な場面も後々出てくる（例えば、入試本番の時間配分を意識した問題演習など）と思うので、慣れてきたら時間設定をいじってみて、自分で自分に合った時間のサイクルを作れるとより良いと思います。頑張ってください。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/_Ax-eWoBTqPwDZPu1uoQ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんな無心になって勉強なんてしないから大丈夫笑\n君だけじゃないってこと頭に入れとこ！👍\n\nその上での話だけど…どうかなーどんなことが頭に浮かぶのかな？？\n休憩足りてる？？\n集中力って1.5hしか持たないよ！てか、最大なら15分が限界って言われてるんだ！\nだけど朝じから22じは脳が疲れちゃうな笑\n疲れたら効率悪くなって、勿体無いな！\n昼寝はしてるかい？？\n10分から15分の昼寝は取り入れるべき！！\n寝る前にコーヒーとか、カフェイン飲んでみよう！カフェイン効くのは10分から15分後からだから、寝る前に飲めばスッキリ起きれるぞ。\n\n少なからずずっっっと集中して勉強できる時間も少しはあると思う。それを伸ばそう！\n1.5hサイクルで勉強してみてはいかがかな？？\n80分やって、10分休憩を午前は9時から12時まで2セット。12-13時はお昼ご飯とお昼寝で完全にリフレッシュ。\n終わったら、13-22まで、1.5hサイクルが6セットできる。最後のセットは1日の復習でその日の定着を図ろう。\n受験は量と質だ。特に量をしてると質が疎かになりがち。勉強してる錯覚に落ちいってる。\n本当に集中して勉強してる時間を伸ばそう。\n頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\nまず最初に勉強時間については大丈夫です。\n僕の友達には9月くらいまでサッカー部で活動しながら京都大学に現役合格した人がいます。\n引退してから鬼のように勉強したと言っていたので、あなたが本気で志望校を目指し勉強できるならば十分受かる可能性はあります。\n\nそして勉強時間が一日8時間も本当にいるのかについてです。\n僕は高3の部活引退まで、普段の勉強は数学と英語と日本史の三教科ばかりしていました。\n期末テストの2週間前くらいからその他の教科を勉強していました。（現代文、古典、漢文に至ってはテスト2日前から教科書の文章を丸暗記するだけでした…）\n数学2時間、英語2時間、日本史1時間くらいです。\n私立を受ける場合は受験科目が少ないです。\n平日は一日5時間程あれば勉強時間は十分ではないでしょうか。得意科目の時間は減らしても大丈夫です。\n学校のテスト前は他の科目の割合を増やせば良いだけです。\n部活が終われば1日10時間程勉強時間を確保できます。私立を目指すには十二分な勉強時間です。\n\n受験までは受験に必要な科目を毎日勉強しながらテスト前にはテストに必要な勉強を増やす、という勉強でいいと思います。\n偏差値が現時点で50程あるのであれば、受験科目に特化した勉強をすれば3ヶ月ほどで60くらいは行くと思います。\n偏差値に関してはあなたの頑張り次第です！\nまずは精一杯部活をやり遂げてください、応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！勉強お疲れ様です。  \n集中力が続かない気持ち、とてもよくわかります。  \nそこで今回は、私が実践していた方法を紹介したいと思います。  \n\nそれは「ポモドーロ・テクニック」という時間管理法の一種で、25分の作業と5分の休憩を繰り返すやり方です。最大のメリットは、1回の勉強時間が短いため、疲労が溜まりにくく、集中力を維持しやすいことです。  \n\n1回25分というと、少し短く感じるかもしれませんが、「塵も積もれば山となる」です！繰り返すことで、結果的に勉強時間をしっかり確保できます。  \n\nまた、長時間ダラダラ勉強するよりも集中力が高まり、勉強の質も向上します。勉強において大切なのは「量×質」です。ポモドーロ・テクニックを活用すれば、その両方を確保でき、生産性もアップします。  \n\nさらに、「とりあえず25分だけ」と決めれば、いきなり2時間勉強するよりも取りかかりやすく、習慣化もしやすいです。  \n\n私もこの方法を取り入れたことで、集中力を維持しながら勉強できました。  \nとても簡単な方法なので、ぜひ試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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