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1c:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8UK1nXABTqPwDZPuump7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休校期間のやる気"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",37,") コメント(",4,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/3 9:04"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F97BB8C76EBA40069FA1BF08EA5B89B1.jpg?alt=media&token=fa4cf7f1-74fb-4880-8d40-b6dd5ba8e97c","clientUserName":"しずか","infoString":"高1 東京都 京都大学志望","adviceId":"8UK1nXABTqPwDZPuump7"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"コロナの影響で学校が2週間ほど休校になりました。\n来月からは高2で、この1年でみんなと差をつけたいと思っています。そのために、この休校期間を有効活用して、勉強を頑張りたいです。\nしかし、「まだ高1だから‥」「遊びたい」というような気持ちがどうしても出てきてしまいます。\nでも、今年の初めに私は、この1年は頑張ると決心しました。\nこの期間も勉強を頑張れるような、やる気が出るような言葉がほしいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_C97B24768111410EA06B986A9E1D489E.jpg?alt=media&token=170021cc-b875-49ce-92ed-e847b1317552","adviserName":"りー","adviserDepartment":"慶應義塾大学法学部","adviceId":"8UK1nXABTqPwDZPuump7"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"やる気が出るかはわかりませんが、偉人の名言を何個か載せておきますね\nお好きなものを座右の銘にしてみては笑\n\n勝利は最も忍耐強い人にもたらされる。\nナポレオン・ボナパルト\n\n誰よりも３倍、４倍、５倍勉強するもの、それが天才だ。\n医師・細菌学者野口英世\n\nやりたいことは努力すれば必ずできる。これを忘れないこと。\n小説家グレアム・グリーン\n\n人間として自覚のあるものにとって、情熱なしになしうるすべては、無価値である。\n経済学者M.ウェーバー\n\n進まざる者は必ず退き、退かざる者は必ず進む。\n慶應大学創設者福沢諭吉\n\n諸君は必ず失敗する。成功があるかもしれませぬけど、成功より失敗が多い。失敗に落胆しなさるな。失敗に打ち勝たねばならぬ。\n早稲田大学創設者大隈重信\n\n志を失うな。人間、逆境の中でこそ成長する。\n事業家　佐久間昇二\n\n夢を求め続ける勇気さえあれば、すべての夢は必ず実現できる。\n実業家ウォルト・ディズニー\n\n人生で出会う出来事はすべて何かを教えてくれる。生きている限り、学ぶべきことがある。\n精神医 エリザベス・キューブラー=ロス\n\n人にできて、きみだけにできないなんてことあるもんか。\nドラえもん\n\n成功すればヒーローになれる。失敗すればチャレンジャーになれる。\nコピーライター 東畑幸多\n\n私が後悔することは、しなかったことであり、できなかったことではない。\n女優イングリッド・バーグマン\n\n勉強とかどこかちょっと楽しくないことでもしっかり頑張れるやつが、人生でも頑張れるやつだと思います。\nユーチューバーはじめしゃちょー\n\n全ては練習の中にある。\nサッカー選手ペレ\n\n決して屈するな。決して、決して、決して！\nイギリス政治家チャーチル"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_C97B24768111410EA06B986A9E1D489E.jpg?alt=media&token=170021cc-b875-49ce-92ed-e847b1317552","adviserName":"りー","adviserDepartment":"慶應義塾大学法学部","adviceId":"8UK1nXABTqPwDZPuump7","numberOfFan":282,"clipsAvg":11.069078947368421,"adviceRateAvg":4.605700712589074,"profile":"現役時マーチ全落ち→浪人して早慶オープンで総合偏差値全国2位（A判定）→早慶マーチ含め全勝\n\n本番↓\n英語188/200\n国語192/200\n世界史97/100\n\n慶應志望でした。\n個別相談でも何でも気軽に聞いてください〜"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"気持ちは分かります。\n高3になってから焦って苦労するよりは、今からコツコツと勉強しておいた方がいい、そう頭では分かっていても、受験生ほどやる気は出ないものです。\nただ、こう言っておきながら僕は高1からかなり勉強した方で、今になって思えば早いうちから受験を意識して勉強していて本当に良かったと思っています。\n\nまずは、できることからやっていきましょう。僕は、《毎日英単語帳をやる》、それだけは絶対に譲りませんでした。その結果、英語の成績が伸び始め、他の教科にあてる時間の余裕ができたので数学や理科も伸び始めました。\n\n受験を心のどこかで意識するのは大切ですが、ちょっと遠すぎるかもしれませんね。何か一つ、例えば英単語帳を毎日やる、といったことをすれば、必ずその教科の成績が伸びます。今の時期は周りはそんなに勉強していないはずなので必ず伸びます。おそらく学校で校内テストがあったり、模試を受けたりすると思うので、それらの試験で順位や偏差値を上げるのを目標にしてみてはいかがでしょうか。ライバルと順位を競うのもなかなか楽しいです。\n\n最後に、「いくらやっても受験前は不安になるのかもしれませんが」とありますが、その通りです。いくらやっても完璧にはならないので、直前の模試で失敗したり、他の人が自分の知らないことを知っていたりして不安になります。ですが、ちゃんと早いうちからやってきた人は、メンタルがブレにくいです。なぜなら後悔が他の人より圧倒的に少ないからです。高3からやっと受験勉強を始めた人は、「落ちたら1,2年の時にサボったからだ…」と言い訳ができてしまいます。早いうちから準備していた人は「自分は1年から準備してきたんだから落ちるはずがない」と思えます。本当ですよ？僕の周りも準備が早かった人は風格が全然違いました。\n\n近い目標を意識する。できることからやっていく。それを大切にして頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"諦めそうになった時どうしてましたか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nやる気を常に保ち続けるのは大変ですよね、、😢\n私は負けず嫌いなタイプだったので高校時代は友達とテストの点数で競ったり、浪人時代は順位表に名前が載ることをモチベーションに頑張っていました。\n\nでも結局は大学に合格することが一番のモチベーションです。\n私は高校時代から慶應でどうしても入りたいサークルがあってそのサークルに入ることを目標にしていました。なので入りたいサークルや習いたい授業があればモチベーションアップにつながるかもしれません😋\n大学のことをいっぱい調べてみてくださいね！\n\nあとは、おかしな話なのですが常に自分は映画かドラマの主人公だ！と言い聞かせるようにしていました（笑）挫折もたくさんあったのですがその分ドラマが面白くなるぞ〜！！と思って常に誰かに見られているかのような感覚で必死に勉強していました。\nそしてこれに少し近いですがとにかく声に出す。周りに対して「慶應行く！」と言うことです。「〇〇をいつまでに終わらせる！」という短期的な目標でも回りに言ってしまえば逃げ道がなくなって私は程よいプレッシャーの中勉強できたな、と思います。\n\nそしてこれは慶應に入ってより強く実感したことなのですが、慶應は本当に凄い人たちがいっぱいいて世界が広がります。私はまだオンライン上でしか関わったことがないけれど起業している人、英語ペラペラな人、何浪もして合格した人……本当に多種多様の人がいて入学して良かったな、と強く思っています！\nこれは慶應に合格したからこそ味わえる特権です💪\n\n人それぞれモチベーションの上げ方は違うと思いますし、勉強していく中でモチベーションが下がることは絶対にあります！\n1日も休まずに勉強できたらそれは超人です。\nもう無理だー！と思った時は思いっきり好きなことをやってリセットしましょう🙆‍♀️\n休息も大切！\n\n勉強は絶対に裏切らないしやればやるだけ結果が出ます！慶應で待ってます😊\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、あなたは何のために勉強をしているのかを考えてください。\n誰かのため、目標のため、色々あるかと思いますが、すべてひっくるめて自分のためなんです。\n今やらなくて後悔するのは紛れもなく自分です。今頑張れて昔の自分に感謝できたら未来は明るくなります。\n\nこうしてサボってしまう今この瞬間も勉強している人はたくさんいます。そのような人たちに勝たなければ合格はもらえません。合格が勝ち取れなかったら、今こうして悩んでいる時間も中途半端に勉強した時間もすべて無駄になってしまいます。全力で努力をすればその結果がどうであれ自分の大きな成長につながり、努力する力が備わります。もちろん結果がついてくることが一番ですがプラスアルファが得られるのです。\n\n悲観的にならず、ひたむきにゴールとの距離を見つめ直して頑張りましょう。\n\n最後に成功哲学をといたナポレオン・ヒルの言葉の一節をお送りします。\n『強い人が勝つのではない。私はできる。そう考える人が結局は勝つのだ』\n\n良い報告が聞けるように期待しております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nモチベーションを保つのは非常に難しいですが、それを維持できた人こそ合格できると思います！！\n\nそこで、自分が受験生の時に勇気づけられた元東進講師の吉野先生の言葉をご紹介したいと思います！\n\n「今頑張ったやつは一生頑張れるかもしれない、今頑張れなないやつは一生頑張れない」\n\nこちらの言葉です。自分はこちらにほんとに勇気づけられ、そしてその通りだと思いました。高3生はあと少し、高2生はこれから約1年間目標に向かって突っ走ってみてください！！そうすれば自ずと道は開けていくと思います！！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田合格のためのモチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせていただきます。\n\n諦めてはいけません！絶対に！\n可能性が低くたって0ではありません、1%でもあればいいんです。もし諦めて受験すらしなかったら0%です、なら受けた方がいいてすね。\n\nこの時期は誰しも鬱のように自信がなくなってきます。ここでその辛さ苦しみを乗り越えるかどうかでほかの受験生との差がつきます。大半の受験生はそれを乗り越えられなかったことが原因で落ちます。\n正確に言えば乗り越えられなくてもいいです、受け止めてください。辛いのは当然、でもこの逆境をどう楽しむかを考えてください。今日もうちょっと勉強すれば、ここ我慢して集中すれば、のチリツモです。\n\nまた、私のモチベーションの保ち方、考え方についてもお話します。\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ。\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n\n行動編\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\n\n\n困ったことや相談したいこと、勉強以外でもなんでも受け付けています。ぜひご相談ください。\nそれでは頑張ってください🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の出し方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人からバカにされた経験って書いてあるけど、それめっちゃモチベーションならない？？\nやる気とか夢とかのモチベーションって色々種類があって、俺は4段階くらいあると思ってる。\n\n5番が人から言われてやること。\n4番が自分でやろうとすること。夢を持って実現を目指して一生懸命やること。\n3番が誰かの為に頑張ること。\n2番が嫉妬心。\n1番が怒り。\n\n俺は1番、3番、４番の全てを解決するのが、早稲田に受かることだった！\n絶対に許せない奴がいて、けどそいつ頭良かったんだよ！8月で慶応A判定とか！方や俺は1月でもE判定だった！結果は俺が受かってそいつは油断して落ちた。\nけど受験期で一番強かったのは、そんなクソみたいな奴に負けたくない！そいつが慶応行くなら俺は絶対に早稲田以下は行けないし、それは間違ってるとさえ思ってた。\n3番は応援してくれてた人の為。結果、早稲田に入らなきゃ行けなかったし、絶対に自分は入ると思って勉強してたから、最後までE判定だろうが、やり切れた！\n\nだからそいつには感謝してる！！😉\nだってそいつがいなかったら続いてないもん。\nたくさん泣いたしたくさんイライラしたしたくさん感動した！その辛い時間も喜びの時間も、全てが受験じゃないと味わえない。\n最後まで頑張り続けるコツは、1日1日を一生懸命になること。シンプル。\n計画は1年単位だけど、今週は頑張ったからいいや。じゃなくて、1日全力を尽くすか尽くせないか。1日のノルマを達成しようとも、しなくとも究極問題じゃないと思うぜ。\n\nちょっとやる気の話から逸れたかもしれないけど、つまり勉強する理由を見つけるんだ。やる気の材料をたくさんたくさん集めて、それに助けられよう。\n頑張れ！！応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"私の経験に基づいて書きます。\n\n　私は、偏差値60前後の高校に合格しました。それなりにギリギリでした。でも、憧れて入学した第一志望の学校でしたので、ある程度モチベーションはありました。若干上から目線に聞こえるかもしれませんが自分が受かったこの高校に落ちた人のためにもこの学校で頑張ろうと思いました。\n\n　しかし、当然しんどいこともあります。まず、1年生の7月くらいに疲労の第1波がやってきます。あー、この生活があと2年半続くのかと思うと憂鬱でした。でも、勉強しなきゃという自覚はあったので、それなりの時間勉強し、定期テストの順位も上がりました。模試はまだ不安定でした。疲労の第2波が、高1の冬にやってきます。私がいた学校は定期テストでクラス順位も出ます。高1の定期テストのクラス順位が14→9→2→3と推移していました。友達からも期待されてクラス1位にならなきゃと重圧を感じ、テスト週間中に体調を崩しました。でも勉強は頑張ったので2位の人と1点差で1位になりました。\n\n　しかし、クラス1位をとったことが原因で私は燃え尽きてしまいました。高2前半はしんどかったです。高2校半になると、私は仲間の存在に気づかされました。私がいた高校は、高2になると学力でクラスが分けられます。クラス内に私と同じ大学を目指している人も多く、切磋琢磨しながら、支え合いながら、受験を乗り切りました。\n\n　この経験と反省を踏まえ3つの助言を送ります。\n①モチベーションが上がらなくてもとりあえず勉強を始めてみよう。\n②無理はしすぎない。モチベーションを保つためには、燃え尽きないためには適度に休んだり、遊んだりすることも大切です。\n③同じ高校の中で切磋琢磨しあえる仲間を見つけよう。\nコロナによる休校もあったので、お互いによく知らないところもあるかと思いますが、同じ高校内で一緒に頑張れる仲間を見つけてください。そうすれば、中学の友達が遊んでいるのをみても割り切れるようになると思います。\n\n目標は、まだ、ぼんやりとしていても大丈夫です。将来何がしたいか、どれくらいのレベルの大学に行きたいのかを考えてください。\n"}],["$","div",null,{"className":"flex 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