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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けからやる気消失しています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休み全力で頑張ったのなら、多少のクールダウンはやむを得ないことでしょう。ただ、いきなりまた全力で勉強に取り組むのも結構気力がいることです。なので、ここからは段階的にスイッチを入れていきましょう。単純に勉強量や時間をちょっとずつ増やしていきましょう。\n今日は単語10個覚えたから明日は15個覚えよう、とか。\n今日は8時間勉強したから明日は9時間勉強しよう、とか。\nリハビリのようなイメージで、出来ることからコツコツと量を増やしていきましょう。\n\n\nそれから、僕が思う「やる気」を復活させる方法を以下にまとめておきます。\n\n\n①考える前に行動する\nいきなり出鼻を挫く感じにはなってしまいますが、「やる気が出たから行動する」のではなく、「行動するうちにやる気が出てくる」ように人間というのは出来ているようです。なので単純作業でもいいので少しでも机に向かう時間を増やすと良いでしょう。\n\n②目的意識（目標）を明確に\n何のために勉強しているのか、何を目指しているのか、大学合格の先に何を見据えているのか。この辺りを必ず明確にしてください。ゴールラインがあやふやなマラソンなんて走ってられませんからね。\n\n③適度な運動\n筋トレとかジョギングとか、軽い運動をしてあげると脳が刺激されてアドレナリンが出てくるらしいです。そうすると勉強に限らずですが、様々なことにチャレンジするやる気が湧いてくることがあるようです。普通に健康にも良いので運動はした方がいいですね。\n\n④褒美を用意する\n1日に何時間も勉強するのはキツいことなので、自分へのご褒美を用意してあげると、それがモチベーションにもなるでしょう。\n\n⑤勉強する場所を変えてみる\nもし可能であれば、自宅以外にも学校の図書室や地域の図書館なども使ってみて下さい。ずっと一箇所に籠るよりも気分がリフレッシュされ、やる気の低下を防いでくれるはずです。\n\n\n以上です。まだまだ受験勉強は続いていくので、適度に心と体を休めながら戦い抜いていきましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"異常にやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も3年生まで部活をしており、似たような環境でした。\n私は毎日学校から帰る時くらいにやることをリスト化していました。それぞれにかかる時間も見積もって書いておくといいと思います。私の場合はわざと少し多めに書いておき8割出来たら上出来、できなかったことは次の日に回してきました。多するのが辛いのなら、それぞれにかかる時間を多めに見積もって、やる事の個数を減らし、全部出来たという達成感毎日得られるようにしましょう。\n勉強以外で嫌なことがあるのはラッキーです。なおさら勉強に気持ちが向きませんか？私は習い事が嫌でしたが、習い事が嫌すぎて、それに比べたら勉強は比較的好きだから勉強しよう、という風に自然に気持ちが向きました。\n私の方法は、自分の性格に合うように自分で考えたものなので、全員に当てはまる訳ではありませんが、高1でまだ時間がある今だからこそ、1度試してみてください。今のうちに自分の性格やモチベーションのあげ方を模索するのは大切だと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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