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1a:Tdd1,はじめまして！平日疲れて帰ってきたあととか休日とかはどうしてもダラダラしながらスマホ弄りたくなっちゃいますよね。私も受験生のときはそんな感じでした。

受験生のスマホ対策は大きく分けて2通りあると思っています。

ひとつは、質問にも書いてある、(i)｢スマホを封じる｣という直接的な方法。
もうひとつは、私も実践していた、(ii)｢スマホを勉強道具に昇華させる｣という間接的な方法です。

以下、最低限スマホゲームはアンインストールする前提で話を進めていきます。

(i)｢スマホを封じる｣という方法について
よくあるのはインスタやXなどのSNSアプリは全てアンインストールし、LINEも家族以外は通知をオフにする、というものです。相当な覚悟が必要だとは思いますが、これが一番確実なスマホ封印法だと思います。(私は実践しませんでした。)
また通知に関して、iPhoneは出来るのか分かりませんがAndroidスマホには｢サイレントモード｣というバイブレーションすら起こらないマナーモードの上位互換みたいな機能があるのでそれを活用するのもありだと思います。

(ii)｢スマホを勉強道具に昇華させる｣という方法について
スマホはたしかに誘惑ですが、うまく活用すれば最高の勉強道具になります！
特に、数学や英語、古文なんかはウェブサイト･YouTubeなどにたくさん有益な情報が載っているので活用しないのは勿体ないです。
どうやってスマホを勉強道具にするのかと言うと、
･基本的にSNSは通知OFF (LINEはうるさい人のみOFF)
･四択問題などをたくさん解けるアプリを入れる(私は｢大学受験 英文法｣や｢積分ガチャ｣、｢漸化式ガチャ｣などを入れて毎日移動時間や休み時間にやっていました。)
･ウェブサイトで勉強してみる。(数学で言うと｢Mathematics Monster｣や｢青空学園数学科｣など)
･Youtubeやインスタは勉強系･解説系の人をたくさん観てオススメに勉強系の動画しか流れないようにする
･問題を解く時にスマホを機内モードにしてストップウォッチ代わりに使う
などといった感じです。
SNSやYoutubeなどの誘惑を完全にシャットアウトすることはできませんが、勉強を続ける上でリフレッシュすることは大切なので本当に辛くなった時の逃げ道を作っておけるのもメリットです。上記のことを完璧にこなせればスマホを弄ってても中身は勉強になってたりします。

(＊)また、スマホが視界に入っていると目の前の問題よりもスマホに目がいってしまうので、勉強をする前にスマホをベッドの上に放り投げたり、別の部屋に置いたりするとうまく勉強モードに切り替えられます。

自習室が使えるなら、家でご飯とお風呂と睡眠しかできないってくらいに自習室に籠り、そもそもスマホを使う時間を無くすこともできるとおもいます。

以上がスマホを封じるアイデアでした。特に(ii)と(＊)はわたしが実践していたものです。

受験勉強、頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=8FwkX2QBp00JfyF5hwmt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホは強敵"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/3 7:56"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"日中は親御さんに預けたり、iPhoneなら機能制限を使うなどすれば良いのではないでしょうか？\n意思だけで変えようとしても人間の気持ちなんてたかが知れています、具体的な対策を考えて行動に移してくださいね。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_U45SVnfCTR70W3LM.jpg?alt=media&token=cf0be3d7-66e5-4a29-b581-9f8d3cadbf8e","adviserName":"たーもー","adviserDepartment":"早稲田大学人間科学部","adviceId":"8FwkX2QBp00JfyF5hwmt","numberOfFan":502,"clipsAvg":16.313915857605178,"adviceRateAvg":4.502145922746781,"profile":"マーチから仮面浪人して、早稲田大学に通っています。休学等はせず独学で、1月末までは大学の期末試験も受けてがっつり単位も取りながら、受験勉強も行なっていました。受験科目は英語・国語・日本史です。\n\n現役時はクラスで外部受験する人が自分しかいないような高校に通っていたため、英語は全統記述で偏差値38.4、3教科も50.1からのスタートでした。\n\n上から目線にならないこと、なるべくイメージしやすい回答を意識しながら、非進学校の方や勉強は苦手だけど頑張りたい現役生や浪人生のお力になれたら幸いです。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"すごくわかります。\nなかなかスマホを手放せないですよね。\n正攻法と裏技があると思います。\n\n正攻法は無理にでもケータイを触らないようにすることです。勉強のためにガラケーに帰るでもよし勉強するときは塾の事務員でも学校の友達でも先生でも親でもに預けるでも手段はじつはいっぱいあるはずです。\n多分その手段を使わないのは心の中でやっぱり触りたいという欲求があるからだと思います。\n\nということで裏技です。\nこれは高価に個人差があるので確実にオススメはできないのですが、スマホで勉強するという方法です。\n最近はスマホでも勉強のアプリは多くあります。\n英語学習のアプリも受験アプリもありますしそれで勉強するのはゲームやってるよりは悪くないんじゃないかなと思います。\n\nやってみてはいかがでしょうか？\n改めて申し上げますが、効果は保証はできません。あくまで手段としてご紹介いたします。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\nスマホ、難しいですよね。大学にはいってからもその後もずっと付き合い続けることになるでしょうから、今のうちから色々考えて工夫するのが大事かと思います。\n一番良いのは、スマホを触らないようにしよう、と自分の意思でコントロールして適切な使用時間に抑えることです。しかし、ご存知の通りこれは難しいです。ダイエットとかと同じで、意志の力でなんとかできるようであれば苦労しません。そこで、私は無理矢理スマホを触れないようにするということをしていました。\n例えば、スマホを人に預けると自分ではどう頑張ってもさわれないですね。勉強に行く時は家に置いていくとか、親に預けるなどしてもいいかもしれません。私は自習室に行く時は友達とスマホを交換したりしてました。\nもし、スマホが手元にないと必要になった時に困る、というようでしたら、最低限の充電だけしていくというのもいいかもしれません。例えばスマホを毎日20%だけ充電して学校や自習室に持っていけば、緊急時や、突然調べたいものが出てきた時などにもスマホを使うことができます。ただ、充電が少ないと自然と使う時間は減るでしょうし、万が一いつも通りネットサーフィンなどしてしまうと充電がなくなってそれ以上使えなくなります。充電の程度は自分で工夫すれば良いと思いますが、100%充電していくよりマシだと思います。\n最近はスマホの使用時間を管理、制限するアプリなどもあるようですから、試してみてもいいかもしれないですね。手元にあるとどうしても気になってしまうでしょうから、やはり自分から離しておくのが良いでしょう。\n自分なりに色々工夫して頑張ってみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"携帯から離れる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"携帯を見ながらダラダラと時間を過ごしてしまう…というのは大抵の人がある経験だと思います。\nこの解決策として重要なのは\n⑴携帯を使わない\n⑵携帯を使えない\n⑶携帯を使って勉強をする\n以上3種類のいずれかを採用することだと思っています。それぞれ以下で具体的に話をしていきます。\n\n⑴携帯を使わない\n自分の精神力との勝負になると思います。ただ、携帯を使うための労力を増やすことで、解決する方法はあります。例えば、部屋の机で勉強する時に、机から遠い場所に携帯を置くことで、使いづらくなります。このように、携帯を使わないようにしようとすると、携帯を使いづらくしていくことが大切になります。\n\n⑵携帯を使えない\nとはいえ、携帯を使わないようにするには、自分の甘えと戦わなければいけません。そこで甘えてしまう場合には携帯を使えなくすることが大切です。例えば、携帯のパスワードを親にだけわかる状態に設定してもらうことや、朝の段階で携帯の充電を低い状態で持っていき携帯の充電を切れやすくすること、家に帰ってきたら、携帯を親に預けるなどなど自分だけの意思では携帯を使えない状態にする方法もあります。\n\n⑶携帯を使って勉強をする\n携帯を遊びに使ってしまうのであれば、携帯で勉強することで、遊べなくなります。例えば、単語帳を携帯に入れたり、ノートをカメラで撮ったり…などなどがあります。この時に絶対に必要なことは通知を切ることです。SNSに誘導されにくくなります。\n携帯を勉強のための道具にしていく中で、SNSを消したり、ゲームを消したりすることも大切ではないでしょうか。特に、SNSに関しては、親や部活のグループなど最低限の人としか連絡を取れないように、アカウントを変更することも手段の1つです！\n\n受験勉強をしていく中で、勉強以外の誘惑はたくさんあるでしょう。しかし、その誘惑に負けないで意志を貫けるかが試されています。それこそが受験競争です。誘惑に負けない工夫をしながら、頑張っていきましょう！\n\nP.S.\nちなみに、考え方のコツとしては、意思決定のタイミングをずらすことが大切です。\nEx.勉強をしている時にいかに携帯をいじらないかという考え方ではなく、家に帰ってきたらまずは親に携帯を渡すという考え方に変えたとします。これにより、携帯から離れる意思決定と勉強をするという意思決定のタイミングをずらすことができます！"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存から脱却し勉強時間を確保する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ゆうとさん、こんにちは〜☺️\n\n私も同じようにスマホでダラダラしてしまうタイプでした。最初は「自分に甘いんだなぁ」って落ち込んだりしたけど、工夫次第で意外と改善できたので、いくつかやってよかったことを書いておきます。\n\n① スマホを物理的に「距離で封じる」\n\n家に帰ったらすぐ親に預けるようにしました。「2時間経ったら返して」って頼む感じです。\n\nもしくは、家のリビングに置いて自室には持ち込まない。視界にないだけで誘惑がかなり減ります。\n\n\n② アプリ制限・時間制限を使う\n\niPhoneの「スクリーンタイム」や、Androidなら「Digital Wellbeing」っていう機能でSNS・YouTubeを1日1時間に制限しました。\n\nパスコードは親に設定してもらうと効果絶大。自分じゃ解除できないので強制力が強いです。\n\n\n③ 「勉強するときだけ音楽用に使う」\n\nこれは友達が実践していた方法です。スマホを「音楽流すためだけ」に使って、机の向こう側に置いておくと言うものです。（私はうまくいかなかったけど。）\n\n勉強用のプレイリスト（Lo-fi、自然音、カフェ音とか）を作って、“スマホ＝勉強のスイッチ”みたいに使うのもアリだと思います。\n\n\n④ 「とりあえず1分」作戦\n\nスマホいじる代わりに、「とりあえず1分だけでいいから参考書開こう」と決めてました。\n\n1分経ってもスマホ触りたいならOK！ってルールにしてたけど、1分やると意外と15分くらい続けちゃうんですよね。\n\n\n⑤ 勉強開始の「ルーティン」を作る\n\n帰宅 → 手を洗う → 水飲む → タイマーセット → 英単語帳を5分だけ見る、っていう決まった流れを毎日繰り返すようにしてました。\n\nそれで自然と「机に座ってることが当たり前」になって、スマホへの依存がちょっとずつ減っていきました。\n\n\n個人的には「自分の意志でやめようとしないこと」が一番大事だったと思います。\nスマホは中毒性が高いから、物理的に封じたり、ルールで囲ったりして、“誘惑に勝たなくて済むように”するのが正解だと思います。\n\nしんどい時は100%封じるんじゃなくて、「21時までは自由に触っていい。でもその後は封印」みたいにメリハリをつけるだけでも全然違いますから、自分に合う形でやってみて欲しいです！\n\n他にも、こういう時どうしてた？みたいな質問があったらいつでも聞いてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホから離れられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。\nスマホの使用時間を減らすことは大変ですが、私はスマホをほぼ使わずに受験勉強をすることが出来ていました。\n\nその方法はスマホを家に置いて学校や図書館などで長時間勉強するということです。\n\nそうすることで、スマホを物理的に使うことが出来なくなります。\n\nスマホを持ち歩かない生活というものは、慣れると意外と不便では無いものです。私は一時期スマホの契約を解約していて、そもそも持っていない時もありました笑。\n\nまた、他にはスマホの使用時間の制限を友達や家族に行ってもらうという方法もあります。私の周りにもこの方法でスマホの使用を制限していた人もいました。\n\nこれらの方法はどちらも大変だと思います。しかし、スマホがいつでも使用できる状態から気力のみでスマホを使わないようにするということは難しいことです。いっその事思い切ってスマホの使用を断ってみてはどうでしょうか。\n\nこれに加えて、私がしていた方法の1つに、スーツケースにスマホをしまって、そのスーツケースの鍵を貯金箱に入れてしまうという方法もありました。これは極端ですが、受験のためにはある程度思い切りも必要だと思います。\n\n以上長くなりましたが、スマホの使用を避けるには、思い切った方法を取ることも有効だと思います。上記の方法をとらないにしても、物理的に使えない状態を作ることが大切でしょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治す方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n結構な依存症ですねー笑僕も少し携帯依存だったのでお気持ちはよくわかりますよー。気づいたらスマホに手が伸びているんですよねー。\n\n ここまできたらやはりスマホを封印するしかないです。手の届かない所にスマホを置いて強制的に使えないようにしましょう。もちろん最初はスマホをいじりたくなっていじりたくなってしょうがないです。ですが慣れてくるとスマホの事なんか忘れてしまいどうでもよくなってきます。こうなってきたらこっちのものです。むしろ触ろうとすると罪悪感すらうまれてきます。なかなかきついことかもしれませんが本当に大学に行きたいのであればこうせざるを得ません。もし本当に第一志望に合格したいのであればこの文章をみた「今」から思い切って携帯を封印しましょう。人間というものはなかなか行動に移すのが難しいもので何かきっかけがないとなかなか難しいです。ですのでとりあえず思い切って今すぐ携帯を封印しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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