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\n\nこんな感じで10時間弱やってました。\n休日は6時間やればいいほうだった気がします。\n\n1年ずっと勉強しかやらないのは、普通の人はほぼ無理なんで遊びもちょいちょいやるくらいがちょうどいいかと！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_533C2229CCE0453AA3785B75BA4C77CC.jpg?alt=media&token=38eedd31-0f5e-4c81-89af-f719646760e2","adviserName":"たなか","adviserDepartment":"慶應義塾大学経済学部","adviceId":"8AfkFWoBTqPwDZPuQhQN","numberOfFan":63,"clipsAvg":5.650793650793651,"adviceRateAvg":4.107142857142857,"profile":"メッセージ送る時はいきなり質問からして大丈夫です！！\n👍👍👍👍👍👍👍👍\n元理系でした。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏の1日の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も昨年浪人生として夏を過ごしたのでお答えします。\n\nまずは1日あたりどの位自習が出来るか計算しましょう。\n夏は多少無理しても大丈夫ですが、15h勉強となると物理的に不可能かも知れません。\n\n無闇に睡眠時間を削って、夏風邪を引くなどすればかなりの痛手になります。\n\n昨年夏の一日を紹介します。\n\n◯時間配分\n睡眠時間→6〜7h(寝ないと集中出来ないタイプです)\n予備校の授業→90分\n移動時間→80分〜90分(電車に乗って居る間は単語帳を見る)\n食事・風呂・翌日の準備→合計で3hほど\n自習時間→10〜11h\n\n◯流れ\n6:30 起床\n7:10  出発\n7:45 予備校に到着(席取りの為に並ぶ)\n8:00〜12:30 午前中の自習\n12:30〜13:20 お昼休憩\n13:20〜17:00 午後の自習①\n17:00〜17:15 軽食休憩\n17:15〜21:00 午後の自習②\n21:40 帰宅\n21:50〜23:30 夕飯・風呂、リラックス\n23:40就寝\n※自習時間のどこかで90分予備校の授業あり\n\n◯内容\nどの時間帯に何をやるかといった時間割を決めて、その通りに動きました。\nこうすれば、やることを考えなくて済むので楽です。\n\n日本史が苦手で、英語力を伸ばしたかったので英語4:日本史3:国語3で勉強しました。\n日によっては英語4:日本史4:国語2の事もありました。\n\n朝イチは頭が働かないので、日本史用語・英熟語・漢字などをウォーミングアップとしてやりました。\nまた、午後の疲れてくる辺りで30分以上音読をしました。勉強になるし、気分転換にもなります。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人  1日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の1日の過ごし方に関して紹介します。参考になれたら幸いです！\n\n✅7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…しかし朝早すぎる起床は意味がありません。朝7時より前の起床はストレスが溜まる原因とされていますからね。\n\n✅7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\nとにかくこの時間は英語に時間をあてます。午前中は英語！って決めてました。英語を午前中に終わらすと楽です。\n\n✅12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。いつもそーなるわけではありませんが、、\n\n✅12時30分〜13時45分\n→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。起きるコツは足を思いっきりあげて目覚ましを遠くに置くこと、強制力です。\n\n✅13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n✅15時30分\n→休憩。現代文終了。\n\n✅16時\n→勉強スタート。古文をやります。\n\n✅18時30分\n→古文終了しました。夜ご飯食べます。\n\n✅18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。ここで寝落ちしたら最悪なので絶対起きます！\n\n✅19時30分\n→さーて漢文です。この時間帯から日本史をやることもちらほら\n\n✅20時15分\n→漢文しゅーりょう。ちと休憩\n\n✅20時20分\n→日本史モードです\n\n✅23時\n→勉強終了。もう何もしない。寝るだけ。歯磨き忘れず🤧\n\nリズムはこんな感じです。これはずっと家にいる場合です。塾の自習室でやるときはまたリズムは変わってきますが基本こんな感じですね。体調管理、習慣管理、リズム管理は長期の受験勉強において超重要なので心得てください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人　季節(月)ごとの学習時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應大学に通うものです。\n私の経験をそのままお伝えします。\n３月は高校の友達と旅行に行ったり、遊んだりして勉強は一切せずに過ごしました。よく３月からやらないと間に合わないと言われますがそんなことはないと思います。ただ予備校によっては入塾テストがあるのである程度の準備が必要な場合もあります。\n４月からはギアを入れ一日１０時間ほどはやるようにしました。そしてそのリズムに慣れてくるのが５月後半なのでその時期からは１２時間やるという日を増やし、なるべく勉強時間を確保しました。基本的にここから受験までは時間を減らすことはありませんでした。\nしかし、夏休みに１日だけ休息日を作り息抜きをしたり、日曜日の夜に１時間だけテレビを見る時間を作って息抜きをするようにしていました。これがないと精神が持たないと思います。\nまた夏以降予備校の授業がない日には１３時間ほど勉強し、センターから本番の間の時期には１５時間ほど勉強しました。一年間勉強記録をつけていたため大体１年間を平均して１日１２.５時間ほどの勉強だったと思います。\n勉強は量だけをこなせばいいというものではありませんが、やはり質だけでなく量がものをいいます。勉強時間は自信にもなります。睡眠時間以外の毎日の行動を効率化し勉強時間を捻出することが重要です。\n是非頑張ってください。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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