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mb-1","children":"himawariさん、こんにちは！\n\n睡眠についてのご相談とのことですが、私も受験生時代にとっても悩みました、、\n\n世間が朝型の方が集中しやすいし効率がいいっ！って言ってるから私も夜型から朝型に変更しようと思ってチャレンジしたんです。まあそしたら案の定、眠くて朝起きられないし日中眠くなるしストレス溜まるしで失敗に終わりました笑\n\n結局1ヶ月試しても朝型には適応できなかったので夜型のまま受験を迎えました！\nだから全然夜の方が勉強しやすいって思うのならそれで良いと思いますよ〜\n自分に合う勉強スタイルが1番です(^^)\nお勉強頑張ってくださいね〜"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型にしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！春海といいます！\n\n自分は朝4時起き生活を高2の10月から始めて無事結果がだせたので、なにかお役に立てればと思い回答させていただきます。\n\n\n\n\n朝方に変えるって難しいですよね〜。今まで15年以上生活してきた方法を変えようとしているのですから、すっといくわけがないですよね。\n\nもちろん、自分もそうでした。\n\n早く寝ても全然起きれないし、ついつい寝る時間が遅くなったりと最初は全く上手くいきせんてました。なんか夜って寝るのがもったなく感じてしまうタイプでした笑\n\nそんな自分が得た経験の、朝型のメリット、具体的な方法、朝勉のやり方を過去2回の自分の回答で載せているので是非そちらもご覧下さい。\n\n今回は自分が朝型を身につけていった上で気づいた大切なことのいくつかを紹介します。\n\n一つ目は、はじめのうちは早寝だけ意識することです。10代の人にとってただでさえ6時間の睡眠では十分でないというのを知っておいて下さい。十分でないのに4時という早朝に体が自分から起きようとするわけないですよね。なので、起きれないのはあまり問題視せず、寝れたことで合格として下さい。いずれ起きれるようになります。\n\n\n二つ目は、起きれなかったことを失敗と捉えてないことです。ある程度早起きができるようになっても、やはり寝過ごしてしまうことがあります。そんな時は無駄な時間を削って睡眠時間に充てられたとポジティブに考えましょう。早起きに関しては自分はダメだとなっていいことなんて何一つないですから。\n\n\n三つ目は睡眠時間を6時間より削らないことです。自分も含め、周りの友達(東大、東工)も直前期も例外なく睡眠をしっかりとっていました。あとの18時間を十分に活かせば絶対に成績は伸びるし、周りを追い抜くことができるに決まってます。\n\n\n朝型の習慣は習得し難いのはまちがいないのですが、一度習慣になると楽に継続できる最強の武器となります。もう遅いなんてことは決してないので、是非初めてみて下さい！\n\nよければファン登録お願いします！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"目覚ましが聞こえない-夜型-"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おう。任せろ。\n\n夜眠くならんのか？？\nならないなら運動。肉食う。\n運動→言わずもがな、疲れたら眠くなる\n肉→眠気を誘発するホルモン、セロトニンの元はタンパク質。タンパク質多めの食事を意識しよう。\nちょうどええな、夜ごはん食べないでサラダとタンパク質を食べればダイエットにもなるし！\n\n今寝てる時間は何時ですか？？\n1時に寝てる人がいきなり10時に寝れるわけありません。\n1時に寝てるなら、次は12:45分。次は12:30と、少しずつ体を慣らしてください。あなたはロボットではありません。\nまぁもう一つ凄いのがあるけど、それ聞きたかったらメッセージください笑\n睡眠は1.5時間のサイクルがあります。寝る時間を1.5時間感覚で考えてください。6時間、7.5時間眠るのが妥当でしょう。それに合わせて目覚ましかけると、起きやすくなるよ。\nとりあえず、早く寝れば早く起きれるのです。自然と。\n睡眠が勉強に大きく影響するのを知ってることは素晴らしいと思います！！\n細かいとこだけど、効果は絶大だから頑張れ！！！\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型に変える方法と睡眠時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、はじめまして。\n東工大二年のたかゆーといいます。\n\n僕自身も割と夜型の人間で、受験時代に色々と生活リズムを変えてどれが向いてるかなどしたことがあるのである程度参考になるかと思います。\n\n結論から先に言うと、朝型の生活は諦めました(・∀・)\n\n僕自身も朝5時から勉強しようとしていた時期がありましたが、結局眠くて二度寝してしまうものの、明日の朝のために早く寝るため結局効率が悪いと思いました。\n\n勉強は、自分が集中して勉強できる時に短期集中で勉強するのが一番いいと僕は思ってます。\n\nいくら長時間勉強したところで身につかないのなら、いっそのこと勉強時間を減らして、同じ内容を短時間でこなし、余った時間でゲームしたり漫画読んだりした方がよっぽどいいと思います。\n\nちなみに僕の最適睡眠時間は7.5hでした笑\n\nどうしても朝から勉強したい時に僕がして効果があったなぁと思うの次の方法です。\n\n①朝シャワーを浴びる\n原理は知りませんが、朝シャワーを浴びるとなぜか集中できました。\n\n②目覚まし時計を遠くに置く\n目覚まし時計を止めるために歩いたりしないといけないので、二度寝しようという気持ちになりません\n\n③学校の課題などを前日にあえてしない\n朝にやらないといけないという義務感で起きれます。\n心臓には悪いですが(・∀・)\n\n入試直前(冬休みごろ)から少しずつ寝る時間を早くして、起きる時間も早くしていけば大丈夫かと思います。その頃の時期は体調管理も大切なのでがっつり僕は寝ていました(・∀・)\n\n参考になるかはわかりませんが、もっと詳しく聞きたいなどありましたら気軽にメッセージください(・∀・)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型に変える方法と睡眠時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします！！\n  僕も夜型人間でしたが、受験が朝ということもあり、一念発起して朝型の生活リズムに強制修正しました。その際に役立ったことをお伝えします。\n\n①同じ生活リズムを取り続ける。\n  これは、友人から聞いた話なのですが、人間は同じことを2週間続けると習慣になるらしく、そのために毎日6時起きを目標としていました。これは自分1人の力では厳しかったので、親が仕事で早起きな時など、条件が整った日は手伝ってもらっていました。それと起床の時間だけでなく、寝る時間も12時と決めて勉強のキリが着き次第寝るようにしていました。まずは2週間同じ生活リズムを続けてみてください。\n\n②朝のコーヒー\n  コーヒーにはカフェインが含まれていて、目が醒めることは結構知られてますよね。それを信奉してコーヒーを毎朝1缶飲んでました。毎朝飲んでいたのでルーティンになり、コーヒー飲んだら勉強する姿勢が自然と生まれていました、\n\n③仮眠\n  もうほんとにどうしようもなく眠い時はタイマーをかけて15分寝るようにしてました。少し寝るだけで頭の回転もだいぶ変わってきました。時間に関しては個人差があると思うので、時間を区切って自分に最適な時間をあぶり出してみてください。\n\n  最適な睡眠時間ですが、テレビで90分の倍数時間寝るのが人間にとって最適とあったので、時間的にもいい6時間を採用してました。完全に自己暗示ですね笑笑  あとコーヒーは本当に効くので依存しない程度に飲むのをオススメします。\n  受験は一分一秒の戦いなので、頑張って睡眠関連の問題を克服して、合格掴み取ってください！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝に勉強をするために起きるのに良い方法とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず初めに、私は夜型で受験生時代を過ごしました、\n寝るのはいつも日が変わってから。\nそれでも朝型に変えなかったのは、毎回の模試で夜型の弊害を感じなかったからです。7時頃起きて、9時から模試を受けていましたが、生活リズムが原因で点数が悪いということは感じませんでしたし、無理に朝型にしてストレスを溜めるより、自分にとって一番やりやすい生活をする方がいいだろうなと。実際のセンター試験、二次試験でも同じようにして、合格することが出来ました。\n周りの友達も同じような人、多いです。受験本番は火事場の馬鹿力というか、緊張が高まって嫌でも集中力は出てきます、朝型は理想かも知れませんが、それよりもストレスを溜めない方が大事かな、という一意見です。\n\nただ！それでもどうしても朝型にしたい場合は、考えられること20個くらい一気にやって矯正するのがいいと思います。\n目覚ましの位置をベットから遠くする、朝食では甘いものを減らし食物繊維を沢山とり胃袋から生活リズムを変える、夜はブルーライトを見ずに早めに寝る、亜鉛などのミネラルをちゃんととってセロトニンをしっかり分泌させる、睡眠時はブリーズライトなどで酸素をしっかり取り入れ深く眠る、、、\n自分も夜型なので分かるのですが、なかなか生活リズムって変わらないです。だからこそ一気に対策を行って、本気でリズムを変えるんだと意識の深くに植え付けないと続きません、プラシーボでもなんでもいいので一気にやることをおすすめします。"}],["$","div",null,{"className":"flex 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