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1a:T1acd,はじめまして。質問者様の境遇が私と似ているので答えさせていただきます。半ば自分語りの様になってしまいますが、ご容赦いただけると幸いです。

私は一浪で早慶志望として大手予備校に通い、第一志望の慶應経済含め、慶應商、早稲田商、同志社商に合格しました。高校偏差値は50ちょっとで、現役の時は同志社商のみ受かっていましたが、早慶志望だったこともあり浪人を決めました(当時の早慶受験の結果はボロボロだったと思います笑)。現役の時の実力自体は偏差値が60いかない程度で、早慶に合格できるほどでは全くありませんでした。質問者様は偏差値が70超えてるということで、早稲田文構も惜しい結果だったと思うので、そこは私の状況と異なるのかなって思います。このことを踏まえて、御質問に答えていきます。

①浪人時の成績の低下について
当然のことですが、浪人現役関係なく勉強する人は成績は上がりますし、逆もまた然りです。私自身浪人して成績が上がったほうに属しますが、やはり周りの環境が現役の時と比べて変わったことが1番大きかったと思います。通っていた高校は偏差値的に進学校ではなく、さらに学年の中の下位クラスにいたので周りは受験期でもあまり勉強している雰囲気ではありませんでした。私自身周りに流されやすいタイプなので、そこがあまり勉強に集中できなかった要因だと考えています。

浪人が決まり予備校に入ってからは様々な人と出会いました。私が属していた早慶文系クラスではやる気の無さそうな人がそこそこいましたが、午後からの空き時間(午前中は授業)は閉館まで自習室を利用していました。自習室ではみんなやる気ある人ばっかで環境的にも良かったので、私も勉強がすごく捗りました。おそらくそういった自習室の環境に私が合ってたので、成績も上がったのだと思います。

私自身10月の早慶レベル模試まで結果が出ず、さらにその一回しか良い判定が出ませんでしたが、周りの環境や予備校の担任の方の助言、あとは自分の早慶に絶対受かるぞという気持ちがあったおかげで受験勉強を続けられました。

逆に、私の周りの浪人生で成績が下がっていた人について。彼らは総じて受験に対するモチベーションが下がっていたと思います。例えば予備校に通っているのに授業に出ず、あまり家でも勉強に集中できていなかった子がいました。その子は、志望校に受かる自信が途中からなくなっていて、そのせいで勉強のモチベが無くなっていたんだと思います。

やはり浪人して成功するかには精神的な面も大きいのかなと思います。質問者様は一浪して最低でも早慶は受からないとというプレッシャーを感じていられると思いますが、今からそう思う必要はないです。それよりも今は目の前の課題に向かって取り組み、自分の弱点や得点源にしたいところを見極め、計画立ててこなしていくことが大事です。成績が伸び悩んでも、周りの人に相談したり、未来の自分を信じてあげて下さい。

②浪人時の生活や効率の良い勉強方法ついて
質問者様は進学校出身の方の勉強に対する取り組み方を聞かれていると思いますが、私自身進学校出身ではないので質問の趣旨と違っていたら本当に申し訳ありません💦その上で、私の浪人生活について話したいと思います。質問者様の境遇に似ているので、少しでもお役に立てれば嬉しいです。

私は日曜日以外は毎日12時間程度勉強し、日曜は休む時間をとっていました。また勉強する日は朝に数学をし、昼に英語、夕方に歴史をして寝る前に単語を覚えるという習慣を続けていました(この勉強法は科学的に根拠があるとどこかのサイトで見ました)。通学は往復2時間かかっていたので、その間は現代文の参考書を読んだり、英単語を覚えていました。習慣づけることによって勉強に対する嫌な気持ちが薄れたり、特定の科目が疎かになるようなことが防げます。

それとスタディプラスなどのアプリを活用して勉強の記録をつけるのも効果的だと思いますよ。記録の確認で自分の勉強を振り返ることができますし、どの科目の時間を割いてたり、逆に足りなかったりするのかが分かるので便利です。私の場合、なんとしてでも勉強時間の記録を伸ばしたかったので、隙間時間もなるべく勉強しようと思えるようになりました。それが勉強のモチベにつながっていましたね笑

あと、自習室を利用している人はだいたい勉強のやる気がある人だと思うので、周りがやっていれば自然と自分も頑張れるものです。そう言った意味では、自習室の環境や雰囲気を見て、質問者様が今後通われる自習室を選ぶことは結構大事だと思います。

③最後に
今まで私の浪人生活を羅列しましたが、結局は自分に合った勉強を進めていくべきです。燃え尽き症候群という言葉もあるくらいで、自分のポテンシャル以上の量をこなそうとしたり、身体的にきついようなスケジュールで勉強することは却ってモチベ低下に繋がります。

質問者様は現役時の私よりだいぶ成績も良いですし、モチベも結構あると思うので、来年は絶対合格できると思います！だからこそ、ずっと本気で勉強するんだ！というのではなく、時々休んで自分を見つめ直す時間も大事だと思いますよ🍵受験は精神的にも成長できるものです。「なぜ大学に行くのか？」「なぜ勉強するのか？」といったことは、受験を乗り越えたからこそ分かるのだと私は思います。

長くなってしまいましたが、質問者様のように第一志望に向けて諦めず頑張る姿はかっこいいですし尊敬しています✨他に聞きたいことがあればいつでも答えるので、気軽に質問してくださいね😉本当に応援してます！！ファイト🔥2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=83Z1GNbobV76DS7p","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"浪人生の偏差値"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",13,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/7 15:23"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"確かに浪人生はセンターの時期とかに成績が伸びるということが少ないため判定が悪いと少々キツイかもです。\n\nただ伸びない人が全てかといったら、それは間違いです。伸びる人もいます。\n予備校が同じだった浪人生で、模試判定は全て一番下でセンターもなんとか出願できるレベルで私立全落ちだった子が京大法に受かってました。入試では何が起こるか分かりません笑\n逆に受かるだろうと思っていた人がボロボロ落ちていたりします。\n\nこの時期は浪人生にとって辛いでしょうが、私もでした笑\n悩む時間があるなら勉強した方が得です！ほかの思い悩む受験生に差をつけましょう！！\n\n応援してます！頑張れーーー！！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_pVVxK6kumoI9mbxJ.jpg?alt=media&token=95f02a21-e1f7-4394-9d15-625f0896b2cf","adviserName":"RinSocrat","adviserDepartment":"京都大学総合人間学部","adviceId":"83Z1GNbobV76DS7p","numberOfFan":146,"clipsAvg":8.753246753246753,"adviceRateAvg":4.7254901960784315,"profile":"京都大学総合人間学部1回生です。文系でした。浪人生活1年経て合格しました。「それいけ！京都大学」書いています。慶應文学部と国際教養大と中央大法も受かっていますので、そちらに関する内容も答えます！\n理科は地学基礎・化学基礎、社会は日本史・倫政(センターのみ)を選択しました。成績についてはブログの方に模試結果を貼っているのでそちらをご覧になってください。アプリの不調でメッセージ見れないことがありますので、急ぎの相談等はTwitter(@RinSocrat)またはブログの最新記事へのコメントをお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人は伸びないのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日の勉強お疲れ様です。\n僕も浪人していたので、浪人生の気持ちはよく分かります。\nまず結論から申し上げると浪人生であろうと直前まで伸びます。\nただ、その伸び代が現役生の方が大きいことが多いということです。\nなぜか？\n例えば勉強時間3000時間で完成するとします。その時間に現役生はまだ到達していないので、直前に到達して伸びる。\nこんな感じです。\n一方で浪人生は既に到達していることも多いため、伸び代は大きくならないことがあります。\n\nしかし勘違いして欲しくないことは、正しい勉強方法で勉強すれば、浪人や現役なんて関係ありません。\n僕も実際のところ伸びました。\n現役の時は慶應法学部の英語では最高で6割ほどしか取れなかったところ、浪人してからは最低7割という基準まで上げることに成功していました。\nこれは、毎日勉強したことと、単純にやる参考書のレベルを高くして知識を増やしたこと。\n多読をしたりするなどして勉強の質を上げたことが要因だったと思います。\n考えて欲しいですが、たった一年の違いで浪人生は伸びないなんてことはないです。\n\nよく言われる浪人生が伸びないと言われることは、浪人生で成績を上げられる人が多くないことがあります。\nこの原因を自分なりに考えました。\nそれは、①そもそも現役時代からの間違った勉強方法を継続していること。\n②現役時代努力ができなかった人が、急に努力することは難しいこと。\n③現役時代努力したのにも関わらず、成績を上げられなかった人は、勉強に対する主体性がなく考える力があまりないと考えられる。\n無条件に勉強して上がると思って、あまりなにも考えない人。\n\nこいう方は、浪人しても決して上がりません。僕の周りでも現役時代に努力できていない人は浪人しても勉強していなかったです。\n人間、簡単には変われないみたいですね。\n質問者さんも成績が上がらないとのことですが、本当に考えながら勉強していますか？\n勉強する目的は学んだことが自分の知識になることです。\nちゃんと身につくように復習を徹底しているでしょうか？\n正しい勉強方法を、さまざまな情報を手に入れて自分なりにアレンジしていますか？\n上がっていないということは、このまま同じ勉強をしていてはダメだという危険信号です。\n今なら間に合います。もう一度、自分を見つめなおしてください。\n\n慶應で待ってます"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生は学力が伸びないとは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人生が伸びないことはないです。\n正しい勉強法で、ちゃんとした量をすれば必ず伸びます。\nそこは安心してください。\n\nでは、伸びないと言われている理由についてです。\n僕なりに考えたものをあげます。\n\n①【現役時に失敗したのに、そのままの勉強法を継続している】\n一度、失敗しているにもかかわらず、自分の勉強方法を正しいと思い込み、あとは量を増やせば伸びると思い込んでいる人。この人は絶対に伸びません。勉強法が間違っていることに気づいていないだけです。\n\n②【勉強習慣をつけられなかった】\n人間、そう簡単に変わることはできません。現役時に頑張れていなかった人は浪人しても頑張れてなかったです。\nやはり、自分を変えることは凄く難しいことみたいです。\n当然、そもそもの勉強量が足りないので学力が上がることなく落ちます。\n\n③【メンタル的に病む】\nこの人も伸びません。浪人生活は単調なので、鬱病になったりする人もいます。メンタルが病んでしまうと、成績どころの話ではなくなるのでここは注意して欲しいです。\n\nざっとこんな感じです。一度失敗したことを思い出して、自分を見つめなおして、時には厳しく接してあげて下さい。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"あと4ヶ月半で受かる気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは僕と友達の間で起きた出来事なので相関関係があるのかは分かりません。\n僕とある友達は現役のこの時期から「浪人でもいいよね〜」と言っていました。\n学力が質問者さんみたいに足りていない訳ではなかったのにです。\n2人とも偏差値70の高校で上の方でした。\nしかし、僕ら2人とも第一志望に落ちて浪人することになったのです。\n今思うと、「浪人でもいい」という気持ちがあったということは、日々の勉強も自ずと本気で合格するためのものになっていなかったと感じています。\nどこか自分を甘やかしていたと思います。そう思ってしまった時点で他の受験生に負けていた気がします。\n\nそれに浪人でもいいなんてことは思わないで欲しいです。その時点で諦めて勝負を放棄しています。\nすごくダサいですし、浪人はしない方がいいものでもあるので。\n浪人していいことなんてありませんよ。最善なのは現役で行くこと。\n浪人がどれだけ辛い一年間を過ごすのかを想像して欲しいですね。\n月に一回くらいしか人と笑って話すことありませんでしたし、同級生が旅行や留学、楽しそうに充実した日々を過ごしているのに自分は受験勉強。\n本当に情けなくなります。\n情けないではなく、筋力も活力も落ちて顔色がやばいと皆んなから言われるほど老けたりもしました。\nそりゃそうですよ。物凄いプレッシャーの中で毎日一人で淡々と勉強をするだけの日々を一年間過ごすのですから。\nこの回答を見て下っている方は決して浪人でもいい、または二浪でもいいとは思わないでください。\n本気でやることを遠ざけても、結局は後々やらなければならないのです。\n引き伸ばせば伸ばすほど、苦しみは大きくなります。\n\n頑張ってくださいね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナの影響で不利"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　一浪経験者です。まず、コロナの影響を被るのは浪人生だけではありません。人によると思いますが、高校生にとっては総体が消えてしまったことで全く勉強に対する気力をなくしている人が多いはずですし、そもそも9月入学も実現不透明です。9月にコロナが収まってる保証はなく、もし収まっていなければずるずる入学が遅くなり結局全員一年留年という可能性もなくはないと思います。ともかく現時点では浪人生が優位なのは間違いありません。一度ひと通り学んでるわけですからね。質問者様は今年入試が例年通り行われる可能性がゼロではない事も心に留めて勉強し続ける他ないと思います。\n　これは浪人した者にしか語れないので書きますが、浪人は本当にあっという間です。長いと思っているのも今のうちで、いづれきっも時間足りないと思うことになります。浪人生はやる気のイマイチない春夏がチャンスなんです。秋以降は誰だって頑張ります。一度失敗した経験を今のコロナ騒動のうちに活かして苦手を潰すなどの学習に当ててください。\n　また、質問者様のやる気を引き出すために厳しい現実をあえてお伝えしときます。それは、早慶を第一志望にして勉強しても早慶にはなかなか受からないということです。私は理系でしたが、東大京大東工大医学部落ちの人が早慶の枠をかなり埋めてしまうのが現実です。推薦や内部進学の枠がある事も考慮すれば、一般で第一志望で早慶に受かるのは相当に大変です。浪人して一橋に行った文系の友人も、早慶クラスの大半は早慶に受かってないと言ってました。つまり国立落ちの人に勝る学力をつけないと受かるのは本当に厳しいのです。最難関国立に受かるつもりで受験勉強に当たろうと思えばとにかく勉強するしかないとお思いになるはずですし、やる気が出れば長そうな浪人にも耐えらるはずです。\n　今年度の入試は今のコロナ騒動の時期で決まると言って過言でありません。勉強の期間などいくらあっても足りないんです。今のうちにやれる事をやって、後々後悔することのないよう頑張って下さい。\n"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"浪人"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早大政経1年の者です。\n私も浪人を経験しました。私は浪人時は駿台全国模試を受けていないのですが、A判定を出す難しさはよくわかっています。\n素直にA判定を誇ってもいいと思いますよ！そもそもあの模試を受けるのは受験生の中でも上位層が多いわけで、その中でも偏差値60中盤から後半をとる力があるのは受験生活を明るくするものであると思います。\nもちろん、この時期の浪人生は偏差値が実力以上に高くなる傾向があります。しかし、私の経験から言ってこの傾向を自覚している人は心配する必要がありません。\n9月くらいから現役が伸びてくるのは事実ですが浪人生もやることをやっていれば一夏を越えてグンと力がつくので偏差値は変わらないか上がるはずです。\n参考までに私が浪人していたときの全統記述模試の結果(私文３科目)を第一回から並べると73.1→76.6→74.2でした。\n夏が明けてから現役が伸びてくるけれど第１回と第３回を見比べると、偏差値は変わりませんでしたね。\nキッチリやることをやっていればなんにも心配はありません。このまま安定してA判定を連発して必然の合格を掴みとってください！\n来春の受験を制圧されることをお祈りしています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應落ちました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n今年浪人し、早慶複数学部受かった者です。\nまずは１年間お疲れ様でした。質問者様のセンターの点数を見る限り、この１年本当に努力したことが分かります。なんなら自分よりも点数高いです笑\nそんな質問者様なら、浪人すればきっと早慶に受かることができると思います。ここから、質問に答えていきたいと思います。 \n\n○なぜ浪人は伸びないか\nいや、伸びます笑\n１年しっかり正しい方法で勉強すれば必ず伸びます。\n伸びない人は、１年あるから、と思って受験を舐め、遊び呆けている方々だと思います。しかし、現役⇨浪人は成績が伸びますが、浪人中は伸びをあまり感じないかもしれません。これは第１回の模試の成績は現役生がまだ勉強を本格的に始めていない影響で偏差値が高く出るからです。そこから、偏差値を伸ばすというのは簡単なことではありません。実際私も現役時は偏差値50ちょいでしたが、最初の模試では偏差値75でした。ここから伸ばすのは無理です笑。なので浪人中は最初の模試の偏差値をキープする感覚でいいです。河合塾ならいい先生がたくさんいらっしゃるので、彼らに従って直向きに勉強すれば必ず現役時からは成績伸びます。\n\n○息抜きについて\n月１くらいなら全然いいと思います。切り替えられることが前提ですが。自分は睡眠前の30分間は好きなことをしていました。１年間勉強漬けはかなりキツイと思いますので、息抜きはそれなりにして大丈夫かと思います。\n\n○この時期の勉強\n予備校に入る前の３月は遊んでいいと思います。ただ英単語や社会科目の一問一答などはやっておけば周りと差がつけられるかもしれません。\n\n質問者様の成功を願っています。分からないことがありましたら質問してください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ともちゃんさんの不安は「よくわからない」ことから来ているのではないでしょうか。\n他の浪人生が過去問で7割取っているというのはどこで得た情報ですか？自分で思い込んでいるだけでしょうか？それとも誰かがそう言っていましたか？その場合、その人は本当のことを言っているのでしょうか？もしかしたら周囲に自慢して褒められることで不安を解消しようとしている人かもしれません。他の人は気になってしまうかもしれませんが、他の人を気にする癖がついてしまうと本番の試験場での不安が大変なことになります。周りの人がみんな頭良さそうに見えて気後れしてしまいます。実力を発揮するのに適した精神状態とは言いがたいです。そんなことにならないように、まず「自分は自分で頑張れば良い」と考えてみてください。\nそして5割いくかいかないかというのは予想ですよね？一度過去問を解いてみると、実際の結果に基づいた対策が立てられるので、指針がはっきりします。6割以上取れたら自信につながりますし、4割以下だったら自分の足りないところがわかりやすくなります。今の時点で過去問の点数が低いと嘆くのはナンセンスではないでしょうか。過去問で点数を取ることではなく、気持ちの整理と弱点発見を目的として、一度過去問を解いてみるのはいかがでしょうか(秋以降に過去問を解くために、年度は古いものが良いと思います)。\n最後に、河合塾が去年の4月に行った受験の計画のガイダンスに私も出席したのですが、そこでは「9月頃に第一志望の過去問を解いて4割いかなかったら志望校を変えた方が良い」と言われました。今はまだ4月です。焦る必要はありません。受験本番まであと10ヶ月ちょっとしかないと思うかもしれませんが、10ヶ月ちょっともあるんです。とても長いです。これからの頑張り次第でいくらでも伸びます。可能性は無限大です。結果は必ずついてきますから、諦めずに頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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