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1c:T162a,解決できたかと言われれば微妙ですが…娯楽との付き合い方ということで回答させていただきますね。(考え事・妄想も娯楽と同じで勉強の邪魔になるということで、以下自分の場合に合わせて娯楽と一括りにして話をします)

自分は出来ないなら仕方ないの精神で、集中が散漫になったら素直にスマホをつついてました。それでゲームして気が済むならむしろやった方がいいと思ったからです。勉強は集中している時が効率よく出来るのは言わずもがなですが、それを続けるのは元から無理があるというものです。娯楽の誘惑に勝てないのであれば素直に負けを認めてしまいましょう。


じゃあいつまでもそんな遊んでばかりでいいのかというと勿論ダメですよね。気分転換や休憩なんかで少し触るくらいなら受験直前でも問題ない(自分もやっていました)と思いますが、いつまでたっても意識的に集中モードに入れないのは流石に問題ありです。

意識的に集中出来るようになるには、そして集中を長く持続するにはどうしたら良いか。個人差あると思いますが、私は「慣れ」しかないと考えます。
始めのうちこそなかなか長い時間集中など出来ず、1日の勉強時間が5時間いかないということも珍しくありませんでした。しかし、夏休みに毎日学校へ行き基本的には昼以外は基本的に勉強を休まない生活を意識し続けていたら、少しずつ集中出来る時間が伸びていき、12時間集中出来るようになりました。



もしかしたらここでちょっと疑問を抱くかもしれないですね。「あれ、受験期には1日15時間とか勉強する人もいるというのにこの人は努力してやっと12時間？もしかしてこの人大したことないんじゃ………」みたいな。実際大した人間ではないですが、僕はこの成長を誇っています。理由は２つ、(大体の)他の人が言う「15時間勉強した！」というのより僕の12時間の方が質が高いと言えるから、自分の中では確実に成長しているからです。

勉強は質の高さが大前提です。質の低い勉強を1日20時間やったところで、本気で集中して取り組んだ質の高い2時間には到底及びません。事実、夏休み前後での成績の伸びは私の周りにいた12時間以上普通に勉強してきた人らよりもはるかに大きかったです。「質の高い勉強を」何時間できるかが問題になるわけです。
勉強の質は、実力と取り組む内容の相性、集中力の2つで決まります。自分に必要なものを見極めた上で高い集中力で取り組めば相当な効率で勉強が出来ます。

そして、これは大体の悩める受験生に伝えたいところなんですが、周りとの相対評価ばかり見てないで自分の中での進化に自分でしっかり気づいて欲しいです。「これだけ勉強したのに模試で点が取れなかった…○○君は判定良くなってるのに」のような思いを抱いたことのある人は少なくないと思いますが、「これだけ勉強した」の部分を見てもっと自分を褒めるべきです。負の思考に駆られて勉強しても絶対楽しくないと思います。少しでも勉強することのモチベーションになるような思考を心がけてください。そのためであれば多少自身を過大評価するような考えを持ってもいいと思います。



話がずれました。戻します。

結局、集中力とその持続力をつけるには慣れるしかないと私は考えます。始めのうちは集中が切れてきたと思ったら遊び、少したったらまた勉強、また切れたら遊ぶを繰り返してみてください。作業性集中というものでそのうち集中が長く続くようになります。そしてそれを何ヶ月か続けてみてください。いつ変化が分かるかは個人差あると思いますが、そのうち開始とともに集中に入り、終了まで持続するというように集中力をコントロール出来るようになると思います。

自分の場合は先述の通り、毎日学校へ行き強制的に遊びから離すことでこれを2週間ほどで身につけました。環境選びは大事ですね。
ここで一応補足としてこの時意識していたことを述べておきます。全く休まず勉強していたわけではないです。むしろ考えていたのは適切な休憩の取り方です。自身の集中力に合わせて何時間やったら何分休憩するとかいうものをちゃんと考えてあげるようにしてください。

あともう一つ、たまには勉強しない日とか、休憩を思いっきり長く取る日もあっていいと思います。夏休み後半に一度だけ昼休憩に3時間取って友達とずっと話をしていたことがありましたが、それがめちゃくちゃ楽しくて、いいストレス解消になりました。遊びも今後の勉強の役に立つなら多少取り入れてもいいですから、うまく時間を使っていくようにしましょう。

えらくだらだらと長い回答になってしまいました、申し訳ありません。これで回答を終わります。1d:Tbbe,東京工業大学（現東京科学大学）物質理工学院のゆきです！

勉強めちゃくちゃ頑張ってて偉いですね～

偉いとは思うんですが、正直な感想を言うと、勉強し過ぎではないかなと思います！

確かに、授業ないときは1日十何時間欠かさず勉強してました！って人たまに聞くんですが、そういう人って死ぬほどショートスリーパーだったり、運動部でその中でも特に無尽蔵な体力持ちとかだと思います。だからそういう特殊な人以外真似するのはおすすめしません。

私の場合はそういう人とは対極でロングスリーパーなので、受験期は入試直前でも最低7時間、できれば8時間くらい寝てました。なんなら受験前よりも寝てました。

長期休みのサイクルとしては、8時に起きて9時に勉強始めて、ご飯休憩挟みつつ22時には疲れて終わって、0時くらいに寝てました。これで勉強時間は10時間弱です。他の人がどれほど朝や夜に勉強していようと模試でD判定を取ろうと、頑なにこのサイクルを続けました。

仮に私のこのサイクル通り、勉強を始めて13時間後に疲れて限界になるとすると、4時代から勉強を始めている質問者さんが限界になるのは17時代です。なので、夕方に脳が働かなくなるのは当然だと思います。

あと、4時だと今の時期外はまだ真っ暗ですよね？そんな中起きて勉強を始めたら、体内時計が狂って体調を崩してしまわないでしょうか。

受験勉強というと1日の勉強時間や進めた量が注目されがちですが、何よりもまず大事なのは入試の直前までペースを崩さないことだと思います。それで勉強量が減ったとしても、途中で挫折する・体調を崩すことに比べれば大きな問題ではないです。実際、受験の失敗エピソードを聞いても、1日の勉強時間が足りなかったとかより、途中でやる気が出なくなって全く勉強しなくなったとか、体を壊したとかの話のほうが断然多いです。

今のペースであと1年続けられる自信があるのならそれでも良いのですが、そうでなければスケジュールの見直しを検討してみてください。

おまけとして、強いて勉強時間を伸ばすコツがあるとすれば、お菓子を沢山食べることです。私は受験期お菓子をバクバク食べていましたが全然太らなかったので、その分頭で消費されていたんだと思います。お菓子を食べても集中力が復活しないならそれはもうブドウ糖様でも抗えないくらい脳が疲れきっている証拠なので、諦めて寝ましょう。

以上、ご参考になれば！無理せず頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=80uavHUBTqPwDZPua-FB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"難関大学受験生はゲームをするの？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",26,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/12 22:17"}]]}],["$","div",null,{"className":"coach-mark 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さんが連続して集中できる時間はどのくらいか計ってみましょう。ちなみに平均は2時間くらいだそうです。\n\nそしてどれくらいで集中力が戻るのか…つまり息抜きできる時間ですね。これが一番大事です。\n\n以下の時間は僕の場合の息抜き時間です。\n○朝〜昼:15〜20分くらいゲームをやる\n○昼〜夕方:意外に眠くなりやすいので、30分くらい仮眠を入れる。(無理すると後で眠くなって辛い)\n○夕方〜夜:1日の疲れのせいで集中力が戻りづらい。いっそのこと早めに寝てしまうか、暗記物を中心に頭を使わないものをやる。(ここでゲームをすると勉強の記憶と混ざって勉強の成果が出づらくなる)\n\nそして…\n1週間に1日くらいは半日(午後)をゲームに当てて息抜き！！！\n\n[まとめ] 計画的に息抜きをするということ!\n\nぜひ無理をしすぎないで頑張ってください！\n応援してます👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のゲームの是非について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とのメリハリをつけられているのなら、全然いいと思います！自分も昨年は帰ってきてからYouTubeを見たり漫画を読んだりと息抜きをしていました。\n\nただ、注意しておいて欲しいことが2点あります。\n1つ目は、冒頭にも書きましたが、メリハリをつけるという事です。自分の中で決めた、この時間は勉強する、この時間はゲームをする、というスケジュールを守ってゲームをしましょう。ゲームをして勉強時間が減ってしまうのはもちろん、勉強中に頭の片隅でゲームのことを考えているだけでも、集中力の低下につながり勉強の質が損なわれてしまいます。\n2つ目は、睡眠時間をしっかりと確保するという事です。夜にゲームをするとの事でしたが、ゲームは「もう一回だけ」を繰り返して延々と時間が過ぎてしまうことがあると思います。自分もYouTubeを夜中まで見続けてしまうことが多々ありました。それでは寝不足で次の日の勉強に支障が出てしまうため、きちんと寝る時間を決めてゲームを終わらせるようにしましょう。\n\nまた、これは自分が直前期にしていたことなのですが、夜ではなく朝を娯楽の時間に使っていました。これは、夜に画面を見て睡眠に悪影響を及ぼすのを防ぐことや、なかなか起きれない朝に娯楽という起床目的を与えることが目的でした。\n\nあくまでこれは一例ですが、人にはそれぞれ合\nった娯楽との付き合い方があると思うので、質問者さんに合ったものを見つけて合格を掴み取ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味などの休憩時間はどれくらいがいい？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生\n•趣味、部活、バイトなども時間をとり、勉強はノルマを決めて行っていました。\nノルマ例　平日3時間、休日5時間勉強　\n\n高校３年生\n•私は海外で高校生してたので冬休み前（日本だと夏休み前）は週1、2回ほど遊びに行く日を設け、週2回バイトの時間で2、3時間、ほかは勉強の合間などに15〜30分休憩時間を設けてました。\n\n冬休み後は寝る時間と、食べる時間、移動時間以外ほとんどずっと勉強していました。2、3ヶ月に一度くらい友人と2、3時間カフェに行ったりして息抜きしました。\n勉強とその間の休憩時間は55分勉強につき5分休憩を三回以下で繰り返し、3時間経ったら15分~30分の休憩（散歩など体を動かしたり）でできる限り集中力をつづかせて勉強することにフォーカスしてました。\n\nこれは余談ですが…\n日本でも海外でも受験直前と受験中は自分を追い詰めすぎて睡眠時間も削ってずっと勉強していて、ご飯が喉を通らない日もありました…がその結果海外大受験直前も慶應受験直前も盛大に体調を崩して点滴を打ってもらうほどの高熱を出し、数日寝込んだので結局時間が無駄になりました…なので睡眠時間を削るのと食事の時間を取らないのだけは絶対にやめた方がいいです🥲またストレス発散してあまり自分を追い詰めすぎないようにするのが大事なので自分に最低限必要な量の休憩時間は取るべきです。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味で時間がなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最低でも、入試に使う科目の試験時間分は勉強しましょう。\n\nそうすると、試験でも集中がいつもやっていた分できるかと思います！\n\nそれ以外は趣味に使っても構いませんが、できるだけ勉強はしてください！\n\n模試でB判定以上ないと合格が厳しくなってきています。\n\nそのレベルまで行けていなければ趣味はできるだけ控えましょう！\nそのレベルにいるのでしたら趣味に没頭するのも良いですね！\n\n私もサッカー観戦が好きでしたので受験前日まで観戦を週に1.2回2時間ほどしていましたが、それも今となっては観ていてよかったなと思います！\n\n好きなチームが勝つと、やる気が出たりしますしね！\n\nできるだけストレスがないように、でも勉強も怠らないようにしましょう！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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