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1c:Te6c,こんにちは！東北大学文学部のkitaです！
お答えさせて頂きます。

この時期、定期考査や部活動、そして受験を見すえた勉強ととてもきついですよね😥

りじこさんのご質問を読んで、昨年を思い出しました😖

僕はりじこさんのような体調面での辛さを経験していませんが、少しでも背中を押せたら嬉しいです☺️


僕がこの時期意識していたのは、受験に関係ないなと感じた授業は自分で出来る事をやっていました。
もちろん、先生によりますので、そういうことが難しい場合は、教科書をどのように受験を意識して使えるか、を考えてやっていました。
具体的には、古文であればただ訳を聞いて、書き写したりするのではなく、訳をガッツリかくよりも、全体をどれだけ早く、正確に理解できるか、を意識していました。

また、定期考査は一旦横に置いておく、という考えもしていました。もし、推薦を狙う場合はこの考えは当てになりませんが、一般受験の場合正直成績は関係ないです。また、いくら内職をしても、ある程度は授業を聞いていると思いますので、当日の朝に友達とヤマを張っていました😅

さらには、部活との兼ね合いですが、僕は大会直前の1週間は部活のことを考えすぎて、全く勉強に身が入りませんでした。
数学や英語をやろうとしても、どこかで部活のことを考えてしまい、の繰り返しでした😥

しかし、その時も今も変わらない考えとして、その時期だけは部活に集中する、ということです。これは、部活だけでなく文化祭などにも言えますが、これらの行事は高校生での最後です。
今までその日のために頑張ってきた、と言っても過言ではありません。中途半端にやると、後悔も残るな、と思っていました😉

ですが、勉強はしないといけない、とも思っていました😅その時にやっていたのは、好きな教科の勉強です。僕は日本史が好きで、また通史が終わっていなかったこともあり、スタサプでガンガン飛ばしていました。
好きな教科だと、結構ハードルも低いですし、やる気も続きます！
苦手教科は、落ち着いたらやればいいので😉

色々書きましたが、今の時期はとても辛いです…😖
体力面だけでなく、精神面もやられてきちゃいます😥
しかし、自分を否定することだけはしないでくださいね。
僕もそうでしたが、確かに高い目標を掲げていると焦りが多くなります。
また、他の人が勉強をしていると焦ります。
ですが、過度に思ってはいけませんが、自分はできる！と思うことも大切ですよ😉

そして、部活が一段落し、体調も回復してきたら、もう一度目標を再確認し、深呼吸をして、再開しましょう。

きっと、成長した自分に出会えますよ😌

最後に、受験期はこのような辛いことの連続です。また、ある程度の無理も必要です。
しかし、身体や心が壊れてしまっては意味がありませんし、勿体ないです。

1歩ずつでいいので、前に進み続けてください🙌

回りくどい回答になってしまいましたが、少しでもりじこさんの背中を押せたら幸いです☺️

応援しています！1e:Tcbc,こんにちは！東北大学文学部のkitaです！

まず、ご自身の気持ちに正直になって、この場でご質問されたことが素晴らしいと思います☺️
僕からですが、少しでも背中を押せるような言葉をかけられたらな、と思います😉

まず、サッカーの引退を伸ばす、と言う決断（おそらく選手権まで、ということかな？）を下したことは凄いことですし、同期とは最後かもしれない、ということで気持ちがマイナスになってしまうのは誰にしもあることです。
れおさんは更に怪我をされていて、本当に本当に悔しいと思います😖

僕が偉そうに言ったところで、きついのは本人なのは承知です。しかし、今までの2年半ほどの毎日の練習を思い返してください😌
辛いこと、楽しいこと、きついこと、嬉しいこと、沢山のことを一緒に乗り越えてきた仲間がいます。
そして、彼らは怪我をしたれおさんのぶんまで一生懸命頑張っているでしょう。
無理して切り替えろ、とは言いません。ですが、その期待をどれだけサポートできるか、どれだけそのサポートで仲間が1つでも多くの試合ができるか。それが、れおさんの役割かもしれません😌

恋愛に関しても、まだ忘れられない。素晴らしいことです。それだけ、愛していたっていう証拠です☺️

彼女さんも一生懸命受験勉強を頑張っていくでしょう。
今すぐに、とは言いませんが、これからの長い受験期を相談し合える相手になれるかもしれません😉
そして、受験が終わり、お互い合格した時に、まだ気持ちがあればアプローチしましょう。
受験期を乗り越え、ひとまわりもふたまわりも成長してかっこよくなった姿を見せてあげましょう☺️

また、入りたい学部や、やりたい勉強がなくても、れおさんの人を笑顔にしたい！、困っている人を助けたい！という気持ちは本当に素晴らしいものです。

どの学部に入り、どの勉強をしようと、れおさんのような素晴らしい思いを持っている人は、必ず最高の形で実現できます🙌

まずは、興味のある学部や勉強、無ければ本当に漠然とでいいです。ですが、その夢だけはずっと持ち続けてくださいね😉

最後に、れおさんは他の人よりこの受験期を、ハードに過ごす選択をしました。確かに、他の人に比べ大変です。しかし、その選択をしたれおさんには、家族、友人、部活の仲間、先生、沢山の支えてくれる人がいるでしょう。
時には、彼らの力を借りて、行動や結果で感謝を伝えてくださいね☺️


モチベーションや喝になれたが分かりませんが、少しでもれおさんの背中を押せたら幸いです☺️🙌

最後に、僕が受験期に何度も救われた言葉を紹介します。

｢できる、できる、まだできてないだけ。」Byカリス2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=80uavHUBTqPwDZPua-FB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"難関大学受験生はゲームをするの？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",26,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/12 22:17"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3CF954EA20F747B8B145B90459C95A35.jpg?alt=media&token=08ca1fdc-eaa5-4849-b5d2-092f5ad1303a","clientUserName":"おかおか","infoString":"高2 香川県 大阪大学経済学部(65)志望","adviceId":"80uavHUBTqPwDZPua-FB"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"タイトルの通りです。具体的には1週間にどれだけゲームをやっていましたか？これを聞く理由は、自分がついゲームをしてしまうことがよくあるので、難関大学の受験生のことを知って、自分に喝を入れたいと思ったからです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}]]}],["$","h1",null,{"className":"text-xl font-semibold 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはいわゆる、ポモドーロ法と呼ばれるテクニックですね。\n人間が効率良く集中する方法を研究した結果、25分集中→5分休憩を４回繰り返し、それが終わったら大きく休憩する方法が最も効率良いという結果となったそうです。\n\nそれを応用して、50分集中→10分休憩という勉強法になったわけです。\n\nしかし、果たして受験生に、10分間も休憩する暇はあるでしょうか？10分休憩する間に、単語を100個復習できますよね。ましてや、ゲームというのは依存性がありますし、脳の処理資源を使ったり、ドーパミンが出てしまい、休憩になっていません。\n\nではどうするべきか？\n10分間は休憩や気分を変えられる勉強をしましょう。例えば、数学の問題を50分間解いたなら、10分間は、英単語の復習をしたり、社会の教科書を読んだりしましょう。ここでの注意点は、なるべく、新しく何かを暗記するのではなく、復習などに充てて、なるべく休憩しつつも勉強できるものにしてください。そして、また50分間集中してください。\nこれを繰り返しているうちに、本当に疲れ切ると思います。そのタイミングで、しっかり10〜30分程休憩してください。この時は、本当に何もしないで下さい。僕は、リラックスする音楽を聴きながら枕に顔を埋めていました。\n\n僕は何も、休憩するなと言っているのではありません。ただ、一般的に言われている効率的な勉強法を鵜呑みにして、自分の中に集中する時間の上限を設けてはいけないと思います。やらなければならないことは無限です。しかし、時間は有限です。また、実際の入試も90~120分くらいなわけですから、その2時間程度は集中できるようになるべきです。\n\n少し厳しく言ってしまいましたが、僕はこういう勉強をしても、落ちてしまった人を大量に見てきました。とにかくストイックになってください。頑張って！！！\n\nまた、個人的に相談したい人は、ファン登録してください！\nいくらでも相談、質問受け付けてます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も休憩にゲームしてた時期がありましたけど、あれはホントに良くないですね。休んでるつもりになっているだけで、頭はしっかり使っていますから。結局疲れが取れた気がしなくてダラダラとゲームが続くわけです。休憩と遊びは全くの別物です。脳の負荷を0にすることが目的であるということを忘れないようにしてください。もし息抜きを入れたいなら、目を瞑りながら好きな音楽を聴くとか外に出て散歩するというように、頭を使わずにリフレッシュできるものが一番良いです。\n\n因みに漫画はストーリーを追うため基本的に脳は動きますし、先の展開が気になって中断するタイミングを失いやすいです。こういう類いのものを勉強の休憩にする人はそもそも勉強する気ないんだろうなと思います。人によって色々な休憩の仕方があるかと思いますが、アソビではないことだけは意識してください。これだけでも勉強効率は格段に上がりますし、さまざまな誘惑を断ち切ることができるようになります。\n\nスマホ・漫画・ゲームは勉強の後。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"このままの勉強だと落ちる気しかしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n今やっている勉強が自分に合っているものか一度確認してみましょう。勉強法は人によって合う、合わないがあるので質問者様にしかわかりませんが、今のやり方がしっくりきているなら勉強法は変えなくても良いです。\nまた、問題集のレベルが自分に合っているかも確認しましょう。自分に合わないレベルの問題集をやっても効果はあまりありません。6〜7割くらいは解けるような問題集を使いましょう。それが適正なレベルのものです。難関大志望者に多いのですが、自分が受ける大学のレベルが高いと、難易度の高い問題集に手を出しがちです。私もそれをやって全然伸びなかったし、レベルの高い問題集をやっても解けないものばかりでやるのが嫌でした笑\n自分に合ったものを見つけるのは大切ですので、今やっているものが難しいなと思ったら、本屋でパラパラめくってみてください。\nまた、物理(数学もかな？)は勉強量と成績は比例しません。最初はやってもやってもなかなか成績は上がりません。ずっとやっていくと、突然問題が解けるようになります。ですから、成績が解けないからと言って腐らずにやり続けることが大切です。頑張ってください。\nまた、「本質的な理解」は確かに大切なのですが、それを意識して出来るようなら苦労はしません。私の場合は問題を解いていくうちになんとなくどうすれば解けるのか、どの公式を使うべきなのかがわかってきました。なので、問題を解いていくうちにわかる場合もあるので、「本質的な理解」はそこまで意識しなくても良いかもしれないです。\n\n娯楽を昨年の9月頃から辞めたというのは素晴らしいです。私はなかなかゲームやSNSやYouTubeをやめることができなかったです。なので、本当に凄いことだと思います。また1日10時間勉強も素晴らしいです。引き続き頑張ってください。\n\n最後に、大切なのは基礎です。基礎を徹底的にやって下さい。焦って難しい問題集に手を出しがちなんですが、背伸びをしすぎてもあまり良いことはありません。周りが難しい問題集をやっているから自分もやろう、なんてことはせずに自分のペースを貫いてこれからも頑張ってください。応援しています📣\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"モチベはどこへ行ってしまった…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。レオさん。\nなかなか、モチベーションを保つのは難しいですよね。\n私が受験時に考えていたモチベを保つ考え方を下に書きます。\n共感してもらえたらc,lipしてほしいです。\n\n今就活をしていて実感していますが、早慶とMARCHの間には大きすぎる差があると思います。世の中のトップ企業といわれる会社に、私含めて早慶の人たちはバンバン何人も面接を通過して入社決定しています。一方で高校の友達など、MARCHに行った人たちからは、そもそも面接をしてもらえない人が90%くらいだと言っていました。それほどまでに、今の日本では学歴社会というものが存在しています。\nで、このトップ企業では年収が平均で1500万円とかを超えるのに、MARCHの人たちが入る企業は、そんなにもらえる会社はほとんどないのです。ということは、この大学入試でこの先40年くらいの生活水準が決定してしまうのです。逆に言えばたかだか、この1年だけを死ぬ気で頑張れば、この先40年間の生活は勝ち組になるわけです。年収が高ければ、モテる可能性は高くなりますし、お金があることで更なる自己投資にもまわせて更にパワーアップした自分になって給料も上がるのです。そう考えると、頑張るしかないですよね、、、笑\n\nわたくしの場合は、この上の理由以外にも、大好きだった女の子が早稲田に推薦で合格してたので、私は一般で合格して一緒に楽しいキャンパスライフを送るのだ！！と思って勉強してました。このように、理由は金、女の子、名誉、とか何でもいいんだと思います。\nぜひ頑張ってみてください。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"いくら早慶合格者にもたまにはだらけたりだりしましたか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も自分の性格のせいなのでしょうが、今思い返してもびっくりするくらい異常に前向きで、模試の成績が悪くてもあまり落ち込まず、まぁ志望校の問題自分に合ってるし、本番受かればいいんだし、というテンションでした。本当に真剣に、絶対受かってやると思い始めたのは、自信を持って受けた早稲田国際教養のAOで落ちた10月、11月頃からでしょうか。\n一応やるべきことは毎日ちゃんとやっていた代わりに、時々家族と食事に出掛けたり、塾に行く前に好きなお店に寄ってウィンドウショッピングをしたり、学校行事を思いっきり楽しんだり、友達や塾の先生と他愛もない話をしたりと息抜きもしていました。\nこれから何ヵ月もありますから、ある程度の息抜きは必要です。運動するのもとても良いですね。ただ、携帯は一度いじり始めたらあっというまに時間が経ちますし、不必要な情報がたくさん入ってきますからおすすめできないです。使うなら、何分まで、と決めてください。\n\nスランプは、私の場合センター直前の１月に来ました。元々大の苦手だったけれどかなり成績が上がってきていた現代文が、急にまたできなくなってしまったんです。その時はさすがにかなり不安になって学校の現代文の先生に泣きつき、簡単なレベルの問題集をもらって解くことで自信をつけるようにしました。それでどうにか戻ったと思います。\n\nあと何日あって、それまでに具体的に何をすればいいか分かり、自分がおかれている状況が俯瞰できれば、焦りすぎることも 自信過剰になることもないと思います。気持ちの波が勉強の調子に直結してしまうこともありますから、できるだけフラットに、やるべきことをひとつひとつ重ねていってください。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学国際教養学部3年"," ","k0rr"]}]]}],["$","div",null,{"className":"flex 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