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19:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=7ltud2IBp00JfyF5_7Tf","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分自身を知るということは？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/31 0:03"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"自分自身を知るということは、２つの意味があると思います。\n\n１つ目は、自分がどんな時に集中できるのか、または自分に厳しいのか、甘いのかなどを知り、自分をコントロールできるようになること。\n\n２つ目は、自分の学力を自覚し、それに見合う勉強をすることです。基礎がないのに演習をしても効率が悪いですし、逆に基礎ができているのに演習しないのも効率が悪いです。\n\nこれらの意味で自分自身を知ることは受験成功の近道であると思います。\n\n実際、自分自身を知ることは難しいです。完璧に知ろうとしなくても、ある程度自分自身を知ることができればよいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"自分自身を知るということは？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"必死にやる事だと思います。当たって砕けろという言葉がありますが、本当に当たって砕けた人を見たことは残念ながらありません。友が死のうとも、受験に落ちたとしてもです。\n\n自分を知るとは、就活でも幾度も言われることです。けど言わせてください、そんなん分かったとことろで点数取れますか！？笑\n自分を知ろうが他人を知ろうが、それは結構です。けど受験だけは皆平等です。\n父親がいなくても、ホームレスでも、点数を取れば受験に受かるのです。いくら裕福でも、点数が取れない人は落ちます。\nつまり何が言いたいかというと、受験においては点数が全てです。\n頑張ったからいいや、とか、本当だったら…とか、関係ありません。運が良かろうと悪かろうと当日の点数が全てです。\nシビアに考えてみてください。\n\n後ろを振り返ると道が出来てた事に気付くという言葉があります。夢中になっていると、当の本人が気付かないうちに、成長しているものです。そして成長を実感しながら生活することは滅多に無いのです。\n受験は辛いです。成長してるのか、点数が伸びたのかは正直言ってわかりません。それはセンター本番、早慶の受験日に分かることです。\n一つ言いたいことは、最後まで走り抜いてください。いくら点数が低かろうが、e判定であろうが自分の中に絶対があれば、周りの雑音など気にならないものです。\n必死にやった暁には、あなたの後ろに道が出来ているでしょう。人によっては平坦です。人によっては険しいです。けどその道を振り返った時、自分が納得できれば幸せですね😉"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"自分を甘やかすとは。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"別に少しくらいリラックスする時間があってもいいと思います。というよりあった方がいいと思います。\n\n受験において\"自分を甘やかす\"という言葉は色々な解釈ができます。いくつか挙げてみます。\n\n①自分の将来を捨てている。自分を過小評価している。\nこれは、全く勉強をしないような状態を指します。完全に諦めてしまっているような状態です。\n\n②自分を過大評価している。\n①と真逆ですが、自分は勉強なんてしなくても、できるのだと謎の自信があるため、勉強をしない状態です。\n\n③自分を許す。\n  例えば、数学が苦手だとします。数学ができない自分を認めます。その上で、受験の計画を立てていきます。文系なら私立単願にするのもありでしょう。\n 別の切り口から考えれば自分は今日、何時間勉強したから、今日はもう勉強しなくても良いだろうみたいなのも悪い言い方をすれば自分を甘やかしていることになるのかもしれません。\n\n　でも、リラックスする時間も必要ですから自分で割り切って思いっきり休みましょう。罪悪感を感じながら休んでも、十分に休めていないと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"自分を厳しく律するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nあえて厳しい言い方をさせていただきます。あなたは模試でいい点を取る為に勉強しているんですか？仮に今の状況で本番の入試で落ちてしまったとしたら、でも模試では点を取れていたからと言い訳をするんですか？\n あまりこういう事はいいたくないですが、僕の経験上、受験に失敗する人のタイプをお教えします。自分の学力を過信する人です。\n 受験で大切なのは謙虚に貪欲にという姿勢です。驕りや慢心などは一切いりません。\n もし第一志望に落ちてしまったら質問者さんは、今の自分を思い出して絶対に後悔します。それもきっと一生です。そんな思いは絶対にしたくないですよね。だったらこれを読んだ瞬間から自分を変えてください。携帯の誘惑に負けるなら親に預けるなり手の届かない所に封印するなどしましょう。残り1ヶ月少し携帯なんか見なくても死にません。実際に僕も携帯を封印していました。最初はきついですが慣れてくると別に携帯なんかみたいとおもわないしむしろ見ようとすると罪悪感がうまれてきます。そうなったらもうこっちのものです！\n かなり厳しい言い方をしてしまいましたが質問者さんの為を思っていったことですのでどうかお許しを。質問者さんがこれを読んだその瞬間から自分を変えて本気になって第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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