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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1c:Te6c,こんにちは！東北大学文学部のkitaです！ お答えさせて頂きます。 この時期、定期考査や部活動、そして受験を見すえた勉強ととてもきついですよね😥 りじこさんのご質問を読んで、昨年を思い出しました😖 僕はりじこさんのような体調面での辛さを経験していませんが、少しでも背中を押せたら嬉しいです☺️ 僕がこの時期意識していたのは、受験に関係ないなと感じた授業は自分で出来る事をやっていました。 もちろん、先生によりますので、そういうことが難しい場合は、教科書をどのように受験を意識して使えるか、を考えてやっていました。 具体的には、古文であればただ訳を聞いて、書き写したりするのではなく、訳をガッツリかくよりも、全体をどれだけ早く、正確に理解できるか、を意識していました。 また、定期考査は一旦横に置いておく、という考えもしていました。もし、推薦を狙う場合はこの考えは当てになりませんが、一般受験の場合正直成績は関係ないです。また、いくら内職をしても、ある程度は授業を聞いていると思いますので、当日の朝に友達とヤマを張っていました😅 さらには、部活との兼ね合いですが、僕は大会直前の1週間は部活のことを考えすぎて、全く勉強に身が入りませんでした。 数学や英語をやろうとしても、どこかで部活のことを考えてしまい、の繰り返しでした😥 しかし、その時も今も変わらない考えとして、その時期だけは部活に集中する、ということです。これは、部活だけでなく文化祭などにも言えますが、これらの行事は高校生での最後です。 今までその日のために頑張ってきた、と言っても過言ではありません。中途半端にやると、後悔も残るな、と思っていました😉 ですが、勉強はしないといけない、とも思っていました😅その時にやっていたのは、好きな教科の勉強です。僕は日本史が好きで、また通史が終わっていなかったこともあり、スタサプでガンガン飛ばしていました。 好きな教科だと、結構ハードルも低いですし、やる気も続きます！ 苦手教科は、落ち着いたらやればいいので😉 色々書きましたが、今の時期はとても辛いです…😖 体力面だけでなく、精神面もやられてきちゃいます😥 しかし、自分を否定することだけはしないでくださいね。 僕もそうでしたが、確かに高い目標を掲げていると焦りが多くなります。 また、他の人が勉強をしていると焦ります。 ですが、過度に思ってはいけませんが、自分はできる！と思うことも大切ですよ😉 そして、部活が一段落し、体調も回復してきたら、もう一度目標を再確認し、深呼吸をして、再開しましょう。 きっと、成長した自分に出会えますよ😌 最後に、受験期はこのような辛いことの連続です。また、ある程度の無理も必要です。 しかし、身体や心が壊れてしまっては意味がありませんし、勿体ないです。 1歩ずつでいいので、前に進み続けてください🙌 回りくどい回答になってしまいましたが、少しでもりじこさんの背中を押せたら幸いです☺️ 応援しています！1d:Tc31,東京大学2年のものです。 学校休んでいいか問題ですよね。僕も半分が内部推薦で大学に上がる高校の出身だったので、受験直前期は周りには大学進学をすでに決めている人が多く、学校ではとても勉強だぜという雰囲気ではありませんでした。 これには正解はないと思うので、僕の取った判断を紹介させてください。 結果からいうと僕は学校を休みませんでした。まず自分が1日中1人で勉強できる性格ではないなと思っていたからです。仮に学校を休んでいたとしても、思うように集中して勉強時間取れずに学校を休んでしまった罪悪感だけが残るような気がしました。そのため僕は学校とういうのはまるまる息抜きのために行くものと考え、放課後はほんとに集中してやるというスタイルにして成功しました。また、授業はまるまる無駄になるわけではありません。取捨選択すればいいのです。自分の受験のためになりそうな演習ができる授業があるならば気合い入れてやればいいし、聞いてても意味ないなという授業は居眠りなり、内職なり、友達と喋るなり、先生に怒られない限り自由にしとけばいいんです。昼休みも運動とかして身体動かしてました。 そして、学校が終わったらよしやるぞという感じで受験勉強するのです。勉強時間がすごく短くなるように感じますが、学校休んでだらだら勉強してる受験生と、それなりにメリハリつけて勉強してる受験生だったら後者の方が圧倒的に強いです。なぜかわからないけど、正直学校休んで勉強してた子で成功してる人を知りません。よほど、自分に厳しく勉強し続けられる人なら学校を休むという選択肢もありますが、やはり今までのスタイルを変えずにいる方が精神衛生上も絶対いいと思います。自分の体験が中心になってしまって申し訳ないのですが、学校は楽しめるなら行った方がいいと思いますよ。自分が学校でふざけてる間に他の受験生は…なんて考える必要全くありません。意外とうまくいってないですから。 ただやはりどうしても学校での時間が無駄に感じてしまってしょうがないというのなら、週に何日かだけ休むのもありかなとも思います。結局は自分にとってストレスなく、集中して勉強できる環境づくりをすることが大事ですから。１つ忘れてはいけないのは、先ほどあげたように1人で長い時間勉強し続けるのはほんとに苦しいということです。その覚悟がある場合のみ勉強のために休むという選択肢があり得るのかなと思います。 もしまたなんかあれば聞いてください。最後の高校生活、楽しみつつ頑張ってください！！1e:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 (以前に似たような回答をしました) 私も少し似たような経験をしました。 私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。 夜寝るのは3時以降、起きるのは13時。 やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。 そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。 その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。 みんな何かしらの不安に駆られています。 だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。 ぜひ今しか味わえない辛さを楽しんでください そこで私が立ち直るために実践したことを話します。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える 二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。 まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️ いやもう頑張っていますね。肩の力抜いて行きましょう。 自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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千葉大学の教育学部をめざしているものてす。\n私の住む県では、5月末まで学校が休みになりました。\n不安と焦りしかありません。今の休みは、何をやってれば正解なのでしょうか？\nとりあえず今は、学校の日程に合わせてまんべんなく教科の宿題をこなし、プラスアルファで自分の参考書をやっています。\n寝てしまったりして、10時間勉強できる日もあればできない日もあります。\n焦りと不安しかありません。要領がいい方ではないので、もうどうしようって思います。\n毎日、部屋で勉強して辛いです。自分があってるのか、先が見えません。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_99BFEF4E29214675B1440A90DAEBEAEA.jpg?alt=media&token=b1bc21f1-196a-4f01-84dc-4be4efc0a989","adviserName":"しょーま","adviserDepartment":"名古屋大学工学部","adviceId":"7kapzXEBTqPwDZPuCylI"}]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"夏休みがないのは不安かもしれませんが、逆に通常時は、夏休みに毎日家にいて、最初は頑張るけど、暑いし、だんだん疲れてきて、だらけてしまう。というパターンが多々あります。しかし学校があれば、友達も先生もいるわけです。\nそういう意味では、夏に学校があるのは、かならずしも悪いこと、とはいえないと思います！\nそもそも、不安なのはなぜか。きっと得意科目がないからです。では学校はじまるまであっと1ヶ月、何かひとつでいいと思います。得意だと自分が思える科目を作りましょう。まあ、英数国は1ヶ月ではけっこうしんどいと思います。あなたが文系か理系かわからないのですが、まあ文系であれば社会、理系であれば理科の何か自分の使う1教科、を、極めましょう！英語や国語は正直、後からでも間に合います。おそらく後からやるのが1番しんどいのは、数学です。なので、数学を安定的に、と理社の一教科を極める、ということを意識。英語は単語・文法を中心に毎日触れることだけは忘れずに。\nそうすれば、少なくともあなたの言う｢不安｣は解消されて、勉強に身も入るんじゃないでしょうか！！\nこんなことになってしまって、本当に今年の受験生はつらいと思いますが、全員同じなので、まああまり焦りすぎずに自分のペースを維持して、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いろいろ嫌になってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　不安になる気持ち、分かりますよ。私も浪人生の時不安やらストレスやらで2回病院行きになりました笑笑。不安感を和らげる薬を処方してもらう始末です笑笑。そんな私でも無事なんとか第一志望に受かってます。まだ絶対に諦めたらダメですよ。\n　まず眠くなるという状況について、私は勉強を始める前には必ず15分の睡眠を取るようにしていました。これによって勉強中に眠気が来ず集中は長時間保てたように思えます。すぱっと起きられるように足だけベッドから出してすぐに起きられるようにしたり、机に伏せて寝たりと工夫はしてました。\n　また勉強の計画の立て方について、私は1ヶ月のプランと1日のプランに分けて書いていました。1ヶ月のプランは、自分に何が足りてないのかを考えた上で1ヶ月の間自分がすべきことを大きめの紙に大雑把に箇条書きしていました。例えば長文を読むのが苦手だなと感じているときは、「長文演習を週に2〜3回」などと書いたりしていました。これは自分の部屋のドアに貼りました。1日のプランはその日の最初の自主学習の時にメモ帳サイズの紙に日付とその日にする勉強予定を箇条書きしました。終わったら横線で消していく感じです。ちなみに私は1日のプランの全てに「京大合格！！」とか「諦めるな！」とか書いてました笑。そしてそれを保存しておいて入試本番に持参して自信を沸かせました。\n\n以上が私の経験から言えることです。体のことに関しては分からずすみません。参考にしていただけると嬉しいです。諦めないで！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強をしていないやつの軌道修正"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、早稲田大学文化構想学部に在籍しているかおること申します☺️\n\n私も受験期の夏休みは頑張れなかった方でした。質問を読んでいて去年の自分かと思うほどです笑\n一つ理解していただきたいのは、春の1時間も夏の1時間も秋の1時間も受験前日の1時間も、全て同じ密度の1時間です。夏だけ勝手に効率が良くなるとか、そんな事はないのです。「夏は受験の天王山」などとよく言いますが、あんなの全然気にしなくていいですよ！夏頑張れなかったなら今からギア切りかえて全員追い抜かせばいいだけの話です。十分間に合います。今はまだ自己嫌悪とか罪悪感でつらいかもしれませんが、根詰めるより気楽に行きましょう。私でよかったらいつでも相談に乗りますよ。\n\n9月からの勉強法についてですが、マオさんの具体的なレベルが分かりませんので詳しい事はあまり書けません。しかし、最優先なのは志望学部の入試の特徴を知ることです。何の教科が難しいのか、記述は出るか、配点は？など情報収集をしましょう。そして一回過去問を解いてみて難易度を肌で実感してください。きっと沢山の課題が出てくるはずです。そこからどの教科にどのくらいの時間を割くか○月にはこの問題集をやろう、など具体的な計画を立てましょう。\nまた、苦手科目が英語との事ですのでまずは英語に注力すべきでしょう。併願は考えていますか？基本私立は英語重視ですので足を引っ張らない程度には上げたいところです。得意科目に出来たらなおよしです！\n余裕があれば単語からじっくりやりたいところですがあまり時間が無いため、単語熟語は隙間時間に死ぬ気で詰め込んで(これは入試直前まで！)、机に向かう時間は文法・解釈を進められるとよいかなと思います。しかしこれはそこまでやり込まずにやるとしても9月いっぱい。それと並行して1日1長文、文字数は段々増やしていきましょう。レベル別の問題集など沢山ありますので自分にあったものを選んでください。文法・解釈で学んだことを実践で生かすイメージです。長文が1番演習を必要とします。過去問は遅くとも11月後半〜12月には入りたいですね。\n英語に限った話で言えばこんなところでしょうか。思いつくまま書いたので読みにくい箇所等あると思います、すみません💦なにか質問ありましたらまた教えてください🙇‍♀️\n入試はまだ先です、焦るよりまずはゆっくりのペースで調子出していきましょう！大丈夫ですよ、応援しています！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家に缶詰め状態…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こういう系の質問けっこうみかけますが、置かれている状況はどの受験生もほぼ同じです。\nつまり、この状況の中で頑張れるかどうかで受験生の間に大きな差がつき、来年の春笑えるかどうかに影響するってことです。\n早稲田志望なんですよね、来年MARCHしか受からなかったら後悔するのは自分です。MARCH受かればまだいいですけど早慶目指してるのにMARCH受からない人だっていっぱいいます。\n\n私も家では勉強しない派だったので気持ちはとっっっっっっっってもよく分かります。でも今はそんなこと言っててもどうしようもないし、ただの時間の無駄です。まずは机の周りを片して勉強に集中できる環境を作るとか、小さいことでもやれることからやってみてください。\n\n勉強に限らずこういう状況の中では目標も見失いがちでモチベーション保つのも難しいかもしれませんが、まずは何でもいいしどれだけ小さいことでもいいので、今自分に足りてないことを考えてそれを達成するためには何が必要なのか考えてみてくたさい。それが達成できたらまた自分に足りないことが見えてくるはずです。その繰り返しをやっていればこの期間も乗り越えやすくなるのでは、って思います。\n\n質問の答えになっているか分かりませんが、何かあったら遠慮なく聞いてください！応援しています💪🏻💪🏻"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験前に学校休むのは良くないのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n直前期の時間は貴重ですので、自分のペースで自分にとって必要な勉強をされるのがベストだと思います。\n僕自身も去年受験生でしたが、学校ではセンター試験対策の問題演習をやるだけで、復習は家でやるように言われていました。ですが、解きっぱなしになるのが嫌だったので、学校に通いつつも、演習の時間中に他の勉強をしばしばやっていました。わりと緩い高校だったので先生には特に何も言われませんでした。\n学校が内職に関して緩いかどうかにもよりますが、自分で意志を強く持つのは想像以上に大変なので、学校に行って自習するのがベストかと思います。もし内職できないような雰囲気でしたら、たしかに図書館に行くのがいいかもしれません。家で自習するよりも周りの目があった方が捗りますよね。\nただし、確かに直前期に学校を休んでいる同級生は落ちていました。でもその子は僕と同じく東大志望で、かなり難易度が高かったので、直前期に学校に行かなかったからこそ落ちたのかと言われると、何とも言えないような気もします。要は自分を見失わずに勉強すれば、もうこの時期になって学校になにがなんでも行く必要はないわけですし。\n無駄な勉強を渋々やって仮に不合格になってしまっても、学校の先生たちは誰も責任をとってくれません。直前期は学校がどうしても邪魔になってしまいますよね。うまく利用できるところだけは利用し、効率よく自分に必要なことをこなすのが最重要だと思います。\n頑張ってくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身、コロナになったことはないのですが、受験生の時にカンピロバクターという食中毒で1週間寝込み体重も7キロほど痩せた経験があるので、質問者さんの気持ちはよくよく分かります。\n今やるべきことは２つの選択肢があると思います。\n\n一つ目は、体調を良くすることに専念して、とにかく寝るということ。勉強したくて、ウズウズする気持ちをノートにでも書いておけばいいと思います。これからのどこかの場面で、勉強がキツくなった時に、見返すと、身体が健康の限り頑張ろうという気持ちになれると思います！\n\n二つ目は、そんなにハードじゃない勉強を少しずつやっていくこと。ただ、これは中途半端にやっていると、結果はついてこないし、病気を拗らせてしまう可能性もあります。\n\nこの二つから自分で決めたら良いんじゃないですかね、\nとにかく直せば思いっきり図書館で勉強すれば良いと思いますよ\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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