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1c:T108e,「勉強しなきゃいけないって分かってるのに集中できない」
よくある悩みです。

しかし、“よくある”からこそ、効果的な対策方法があるのでそれを実践してもらえれば大丈夫です。

以下の3点に分けて話をしていきますね
①勉強中に他のことを考えてしまう
②勉強中に寝てしまう
③勉強中にスマホをいじってしまう




まず、もっとも簡単に解決するのが、③です。

勉強中にスマホをいじってしまうのはどうしてだと思いますか？

それは、スマホをいじることへの心理的ハードルがめちゃめちゃ低いからです。

人は、楽な方向、つまり、ハードルの低い方へ進む習性があります。

では、この場合どうでしょう？

家に帰ったら、ついついテレビを見てしまう。




これは目の前にリモコンがあって、ボタンを押すだけでテレビを見ることができてしまうからなんですね。

ということは、やってはいけないことのハードルを思いっきりあげてやればいいんです。


具体的にどうするかというと、

⑴視界から消してやる必要があります。

人間の脳って、視覚から入ってくる情報が約9割で占められてますから、視界に入ってくるだけで、脳は無意識的にスマホを触ろうという指令を送ってしまうんです。
さらに言うと、遠ければ遠いほど効果的です。

例えば、
隣の部屋のタンスの一番下の段の奥とか


⑵スマホの電源を切ります

これはスマホを触ることへの心理的ハードルを一気に上げる効果があります。

スマホを操作するのにいちいち電源を入れたり切ったりしたくありませんよね。

この2点を徹底して行い、スマホの存在を忘れてしまうくらいになれば、③の悩みは解決したといえるでしょう。



次は②（勉強中に寝てしまう）についてお話しましょう。

まず、一つ言えることがあります。

それは

勉強中に寝ることは悪いことではない

ということです。

むしろ、勉強の合間合間に軽い睡眠を挟むだけでそれまでに覚えた記憶が定着しやすくなることが分かっています。

ただ、一つ大きな注意点があります。

「ベッドの上で寝てはいけない」

これだけです。

これがどうしていけないのかというと、
起きるのが難しくなるからです。

ですから、勉強中に眠くなったら、
机の上で伏せて15分~40分寝る
というのがオススメです。

また、寝る前にコーヒーなどでカフェインを取っておくと、スムーズに起きれます。


最後に①（勉強中に他のことを考えてしまう）
についてお話しましょう。

受験生は様々な不安で心がいっぱいです。
僕も去年の今頃は寝ている時以外はずっと何か考え込んでました。

しかし、それが原因で集中できないでいては元も子もありません。

ひとつ有効な対策方法をご紹介します。

それは

勉強前に今自分が悩んでいること、考えていることを10分間紙に書き出す

ただそれだけです。


これがなぜ効果的なのかというと、
人の脳にはワーキングメモリー（一時的に情報を保持し，同時に処理する過程）を行う部分があって、悩みや心配ごとがあると、そこの働きが鈍くなります。

集中できない原因はこれです。

そこで、紙に感情を全て吐き出してやることによって、ワーキングメモリーが正常に働くようになり、ちゃんと集中できるわけです。

これは、試験や面接の直前にやっても非常に効果的です。


参考になったかはわかりませんが、私からは以上です。

以上の3点を改善することができれば、勉強の質はググンと上がりますよ。

最後まで頑張ってくださいね！












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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東京大学1年の学生です。\n私は最後の3ヶ月で逆転合格という形でして当初あまり成績が良くなかったのでかなり詰め込み方式でしたが休憩のとり方に関して私の場合を述べさせていただきます。\n\n\nメリハリをつけるために家に帰ったら夜は一切勉強しない(ゆっくり単語を眺めたりTEDを聞くことは除くがあくまでもこの時は勉強しているという認識が生まれない程度のゆるい事をするか一切やらないかでした)。また、御手洗の時間と昼ごはんの時、夕方の休憩(センター以降は除く)間は単語も見ないし絶対に勉強しないと決めていましたそのかわり塾で自習している間(上記の時間を除く)は、後で述べる方法を駆使して集中を切らさず勉強をし続けるようにしました。\n\n\n具体的には、一日中勉強する時は8:30から塾で勉強し12時からお昼ご飯を兼ねて1時間休憩、18時頃におやつを兼ねて30分休憩、21:30以降(帰路)は電車ではゆっくり読みたい漫画をスマホで読んで家に帰ってからは上にあげた通りです。\n\n\nまた、お昼と夕方の長めの休憩ではひとりでいるとスマホを触ってしまうことがおおく、スマホを触ると集中力が切れ勉強に戻れなくなってしまうことが多かったためできるだけ友人と会話をするようにしていました。\n\nその他、長めの休憩以外にも過去問を解いたりするとやはり疲れてしまうことなどもあったのですが私は本当に逆転合格だけを狙っていたため集中が切れた時にもう一度立て直す自分なりの方法をみつけやるようにしていました。\n具体的には上記の長めの休憩とは別に、眠い場合にはうっかり寝てしまうくらいなら15分間思い切って散歩してみました。また集中が切れた場合は波の音を聴きながら地図帳や地理の研究をながめていると私は数分でたてなおすことができたのでおすすめです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いまいち集中しきれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中他のこと考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は集中できない時は潔く気分転換や休憩を多めにとっていました。質の良い勉強をしていくには大切な心がけかと思います。\n\nまた、スケジュールを組み直すというのもやる気アップには良い方法だと思います。次の試験はいつでそれまでに何を終わらせたいのか、逆算すると1日どれくらい勉強する必要があるのか、今日は何をするのか、と短期的な視点と長期的な視点を組み合わせてスケジュール管理をしていくと、「意外と時間ないな…今日も頑張るぞ！」という気持ちになれるかもしれません。\n\n受験期は休憩することや勉強以外のことをすることに対して後ろめたい気持ちになりがちですが、人間は機械ではないのでいつも同じパフォーマンスを発揮できるわけではありません。\n\nご自身の調子は、ご自身で管理することも受験においては重要かもしれませんね。\n\n\nただ、この共通テストが終わったタイミングに気が抜けてしまうというのは、受験生あるあるな気がします。\n\nただ、逆に言えば気が抜けやすいこの1ヶ月間をどれだけ努力できるかによって、合否が大きく変わると言っても過言ではありません。\n\nいわゆる逆転合格が起こるのはそのためかと思います。\n\n\n\n逆転する人がいるということは、裏を返せば逆転される人がいるということ。\n\n\n是非最後まで気を抜かずに、ラストスパートをかけてほしいと思います！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が無い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは質問者さんの場合とにかく休憩時間をできるだけ少なくしていったほうがいいと思います！\nまた、もしこまめに休憩するにしても例えば単語の復習を軽くしてみるとか日本史の用語を確認するとか軽いものを間に挟んでいくとやりやすいのではないかと思います！！\n\nそして、質問者さんが悩んでいる集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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