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19:Tbee,こんにちは。模試の結果、正直きつかったですね。でも、こうして真っ直ぐに現実を見て、逃げずに頑張ろうとしてる時点で、本当に立派だと思います。甘くないって分かってるからこそ、今すごく怖いし不安なんだと思います。

でもまず、「400点上げないと」っていうのは、最初は誰だってそんなもんです。実際、5月の模試の点数がそのまま本番に反映される人なんてほとんどいません。周りも同じように悩んで、焦って、もがいて、ようやく本番で取れる力をつけていきます。5月の模試は“今の地点”を知るためのもの。ゴールの地点じゃないです。

それに、次の模試が怖いって気持ち、すごくよくわかります。自分も現役のとき、前の模試がダメだった後の7月模試、めちゃくちゃプレッシャーで吐きそうでした。でも、あるとき先輩に「模試は本番じゃないし、本番よりも“対策のヒント”なんだから、怖がることない」って言われて、ちょっとだけ気が楽になったんです。

実際、それからは「模試で点を取ること」より、「模試で自分の弱点を見つけること」に集中して、復習を重視するようになりました。点数が上がるのはそのあとです。今は「結果」より「材料集め」。今のミスが、受験本番での回避ポイントになります。

そして、何より伝えたいのは、「今、不安になってる時点で、ちゃんと本気だ」ってこと。情けないなんて全然思いません。不安になるのは、自分の目標に本気だからです。人って、どうでもいいことには不安にならないから。

この時期はまだ「合格できる気がしない」って思って当然。逆にこの時期から「俺は絶対受かる」って言ってる人の方が危うかったりします。焦る気持ちもあると思うけど、今は「自分が今より少しでも前に進むこと」だけを考えて、一日一日を大切にしてください。前回より1点でも伸びたら、それは確実に成長です。

次の模試も、怖いと思って当然。でも、怖いなりに向き合って、終わったあとにちゃんと自分を振り返れたら、それはもう前回の自分を超えています。怖いと思っているあなたは、もう変わり始めてます。

たった1回の模試で人生が決まるなんてこと、絶対にないです。むしろ、そこからどう立て直すか、どう立ち向かうかの方がずっと大事だし、それが受験の本質でもあると思います。

だから、大丈夫。不安でも、怖くても、前に進もうとしてる自分を信じてあげてください。ゆっくりでもいいから、あなたのペースで、確実に強くなっていけます。応援しています。1a:Tc22,こんにちは！400点以上点を上げなければならないとなるとプレッシャーになってしまいますよね……。

まず、不安になってしまうことは悪いことではありません。むしろ、これだけ努力しているからこそ不安になるのです。ですので、不安な自分も受け入れてあげてください。

それから、模試ですべては決まりません！
受験は極端な話、本番で合格最低点を超えればいいだけです。今どれだけ悲惨な点を取ろうが、当日に最低点を取れればいいだけなので神経質になる必要はありません。実際、私自身も模試ではE判定を何度も取りましたが無事合格しましたし、友人は高3の12月に塾であったという共テ模試で日本史が30点ほどだったらしいのですが、そこから猛勉強して本番は7割を取ったそうです。また、模試で出てきた文章や範囲がたまたま自分の苦手な内容、範囲ということもあります。模試はあくまで自分の苦手をつかんだり、本番の雰囲気に慣れたり、一つのモチベにしたりするために活用してほしいです。
それに、今の段階で合格点に届いていないなんてざらにあります。これからあと半年ちょっとで驚くほど成績は伸びます。またまた自分の話で恐縮ですが、私は5月の河合の共テ模試から本番までで国英日の3教科で80点ほど伸びました。というか、今の時点で合格点に届いていたらそれはもうもっと上の大学を目指せるくらいです！笑　伸びしろがたくさんあるんだとポジティブに捉えましょう！

といっても、模試の怖さはあると思います。そんな時は模試前のルーティンをつくることをおすすめします。
よくアスリートなんかが試合前のルーティンはこれ！という話をしていると思いますが、それです。どんなに不安でも毎回同じことをやっていると不思議と落ち着くと思いますし、前回はこのルーティンをやったらうまくいったから今回もうまくいくはず、と自己暗示をかけられるのでおすすめです。私が行っていたルーティンは眠くならないようにカフェインの入った緑茶を飲むことと、ウィダーインゼリーのラムネ味を飲んで頭の回転をよくすること、普段から聞いているbgmを聞くことです。模試も入試もこのルーティンは崩さずにやっていました。おかげで本番そこまで緊張したり不安になることもなく受験を最後まで走り抜けられました。食べ物や飲み物、音楽、直前に見る参考書などを決めておくと安心して模試に臨めると思いますのでもしよかったら試してみてくださいね！

受験勉強、辛くて大変だとは思いますが諦めずにがんばってください。応援してます！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=7ZB0ZWEBEoAxXtWxJWlk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自己祭採点しない方がいいのか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",2,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/5 10:12"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"私が受験生の頃は、一切答え合わせはしませんでした。答え合わせをしたところで、その学部の合否は変わりませんし、心配事が増えるだけです。\n\n地歴で気になる知識問題が出題されたとかであれば、個別に調べても良いと思います。実際、明治大出てた歴史の問題が早稲田の歴史でも出たなんてことがありました。\n\n試験前日の過ごし方ですが、その学部の過去問と、今まで使ってきた単語帳やノートを眺めるだけで良いと思います。\n過去問を眺めながら時間配分をシュミレーションするのがオススメです。\n前日夜はなるべく早く寝ましょう。\n\n試験終了後は、まだ他に受ける試験が残っていれば、次に切り替えていきましょう。全ての入試が終了したのなら、自分のやりたいことを思う存分やれば良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"判定が思うようにならない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n模試の判定について私の考えを述べることにします。\n\n私は、模試の判定はあまり気にしてませんでした。所詮ただのAとかCとかいう記号ですし、自分の頑張りでどうとでもなると考える人も多いと思います。予備校が模試で付けた記号より、本番での自分の頑張りを信じるのはありだと思います。\n\nしかし、一方で質問者様の様に、Eしか出たことがない場合はかなり気にかかります。少しつらい言葉になってしまうかもしれませんが、純粋に学力が不十分である可能性が非常に高いです。\n\n模試の判定に若干でも不安があるようでしたら、今すぐに勉強をするか、志望校を見直すことをお勧めします（というより私だけではなく、受験をサポートしてくださってる方々もそのように勧めると思います）\n\n少しでも判定に気がかかる気持ちは凄くわかりますが、勉強頑張って欲しいです。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果に一喜一憂してしまう自分が嫌です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！！\n危機感を煽るような回答をしようと思います。\n\nまずは、日々の勉強お疲れ様です！\nセンター国語を4割から9割にまであげるのは、並大抵の努力ではなし得ない事だと思います。本当に凄いです！誇って良いと思います。\n\nしかし、質問者様が受ける大学は、上智大学ですよね？センター模試で点数が取れたからと言って、上智で点数が取れるのかと言われたらそれはまた別の話になります。仮にも最難関私大の一角を受けるのであれば、センター模試で一喜一憂してる暇は無いと思います。\n\n自分は、最後の早慶オープンで8位を取り、最後の最後で、浮かれてしまいました。塾に行っても昼寝のオンパレード。こんなんで良いはずも無く、早稲田で受かった学部は、7学部中1学部のみ。正直、「あの頃もう少し頑張れていたら」と後悔する瞬間があります。また、知り合いでも、慶應プレ1位の人が、慶應全落ちしています。つまり、模試で良い成績を取っても、落ちてしまうのが現実です。\n\nここで、質問者様に伝えたいのは、今を頑張ること。今を頑張れたら、自ずと結果はついてきます。もう上智の試験まで、1か月半しかありません。あと少しだけ、自分を鼓舞して頑張ってみてください。\n\n大丈夫！自分を律して勉強した先には、合格が待ってるし、楽しい楽しい大学生活が待ってるよ！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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