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1c:Tce6,こんにちは！😁

私は今年入学して慶應義塾大学商学部に通っています！
　　
模試が終わったあとやる気がなくなってしまい、勉強しようとは思っているものの全然身が入らないというのは痛いほどわかります。ほんとに辛いですよね。おそらく燃え尽き症候群的なものに近いと思います。第2回の全統記述模試で良い判定をとろうと努力し、その1、2週間前くらいから少しいつもより集中して勉強するなど身体に負荷をかけていたからでしょう。

私がその時効果があるなと思ったことが複数思い当たるのでこれから話していこうと思います！

まず一つ目は、仲の良い友達といつもよりハイテンションで話すということです！勉強のことは一旦忘れて、友達との勉強以外の話で盛り上がることによってリフレッシュすることができます！1日だけ友達と思い切って遊びにいくというのも良いと思います！些細なことに気が散ってしまうのであれば、地元にある自然が多い場所に遊びにいって、お茶を飲みながら茶菓子を食べて落ち着くというのが個人的にはおすすめします！

二つ目は、好きな飲み物を自習室などで飲みながら勉強するということです！私はモンスターが好きだったのでカロリーゼロの青色のモンスターをよく飲んでいました！(モンスターに限る必要はないです。)なんとなく元気が出るような気がしたので、エナジードリンクの効果には驚きました。

三つ目は、机の上で寝ることです！寝ることによって、ストレスが緩和され、頭もスッキリし集中することができるようになります！ただ、注意したいことは寝過ぎないことです。私は15〜20分で自然と起きるような体質だったのでタイマーはかけませんでしたが、1時間寝てしまうなどという人はタイマーをかけることをおすすめします！

四つ目は、第一志望校の過去問を試しに解いてみるということです。自分がまだまだ合格点まで届いてないと思ったら、気合が入ってくるかもしれません。また、第一志望校だけではなく、自分が受からなければいけない最低ラインの過去問も解いてみるのも良いです。そこで点数が取れればモチベも上がりますし、取れなかったらヤバいと感じてまた気合いが入ると思います！

以上のことで直らない場合でも、次の模試が近づいてくると自ずとまた気合が入ってくると思います！とりあえず、集中できなくても勉強はし続けてみるというのが良いです。これから気温も涼しくなってくると思うので、冷房の効きに左右されなくなってくると思います！なので、勉強する習慣だけはなくなさないでおくと良いです！

一度いろいろ試してもらえると嬉しいです！😊
また、よかったら他の回答も参考にしてみていただけると嬉しいです！


2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=7TyR4G4BTqPwDZPuLGq1","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"定期考査、模試の後"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/7 22:34"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_284252427DDF4D4EB231D12C7C67FD1F.jpg?alt=media&token=aefdd5fc-7bde-467a-a921-b87bcd0b9bce","clientUserName":"歯","infoString":"高1 香川県 東京大学志望","adviceId":"7TyR4G4BTqPwDZPuLGq1"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"高1です。定期考査や模試が終わった後、終わった後の安心感やストレスからの開放ですぐに切り替えてすぐに勉強に取り組むことができずだらけてしまいます。こんな時皆さんはどのようにして気持ちを切り替えたり対処していましたか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-1","children":"お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n\nいやぁ気抜けちゃいますよね。自分も模試の後は一喜一憂、なんか満足していたものです💧\n\n人は目的、ゴールを迎えてしまうと気が抜けるものです。よくあるのは受験は頑張って、合格したあとは堕落してしまう燃え尽き症候群。うちの大学にもかなりの人がいます。\nなのである程度安心したり休むことも必要ですし、そういう状態になることも想定の範囲内として認識することが大切です。\n\n\nさて、そこからどう次に進めば良いのか、という事ですが、視野をもっともっと広く持ちましょう！\n\nきっとテストをひとつのゴールにしているかと思います(狭い視野)が、それをただの通過点としましょう(広い視野)。\nさらに言えば、受験勉強、大学合格すらも通過点、ゴールは死ぬ時に設定すればまだまだやれることやらなければならないこと、沢山見えてきませんか？\n\n死ぬ時なんて広すぎ！要は本当に達成したいことに合わせて自分を騙してやる気を起こさせれば良いので、ゴールは合格の2文字を見るまでにしましょう。\n\nあなたが今やるべきなのは視野を広く持つための下準備です‼️\nあなたはまだ高校1年生です。後、2年ありますよね。2年分の大まかなスケジュールを立てましょう。\n定期テスト、模試なんてまだ通過点に過ぎないんだぞ！と目でも認識させます。\nそうすれば少しはやる気がでるかな？\n\nそれでは頑張りましょう‼️\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"定期試験が終わったら"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"定期試験ははあくまでも合格するための確認の作業です。\n\nよって定期試験にフォーカスして勉強する必要はありません。\n\nフォーカスして勉強をしてしまうとそれが目標になってしまい、実際に体験されたようにやる気が起きなくなってしまいます。\n\nたしかにテストは区切りがついて開放感があります。\n\n僕も何度も同じようなことを思ってきました。\n\nそんな中で、とりあえず5分でもいいからテストが終わった日でもやろう！文化祭や部活の大会などイベントがある日でもやろう！\n\nとルーティーンをつくることにしました\n\n毎日勉強をすれば定期試験だからといって特別勉強時間を増やして対策する必要もありませんし、志望校合格に向けて対策をじっくりとすることができます。\n\n体験されたように人は目標がなければ行動をするやる気が起きません。\n\n志望校が決まっていないのならばとりあえず東京大学を目指すことをお勧めします。\n\nそうすれば、このままじゃ到底合格と程遠い頑張らなきゃとなりますよね？\n\n目標は大きい方がやる気が出ます。\n\nやる気というかやらなきゃ絶対に叶わないって気持ちになります。\n\nやらなきゃいけないのにやれないというのは論外ですが、あなたはただ目標がないから動けないだけです。\n\nとりあえず志望校という目標を決めて毎日少しでもいいのでコツコツ勉強していきましょう！\n\n\n試験はあくまでも、今の知識が身についてるのかな？という確認の作業に過ぎません。\n\nつまり手段です。\n\n大事なことは志望校合格という結果ではありませんか？\n\n手段が目的や結果とならないように気をつきましょう！\n\n再度自分の勉強する意味や目的を考えてみてはどうでしょうか？\n\n目的や意味が明確になると人は動機つまりモチベーションが手に入ります。\n\nすると自然と足を踏み出すようになります。\n\n受験は想像以上に辛いです。\n\nしかし自分を信じて友達と支え合い闘い乗り越えることがなによりも大事です！\n\n頑張ってくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験前の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気がなくなるとのことですが、私も当時は勉強しないといけないが気持ちの切り替えがなかなか難しかったことがあります。\n\nその時に意識したことは、まず5分机に座って試験範囲の教科書を眺めて、これ解けるかな？っていう問題から始めました。そうすることで解いた後他の問題はできるかなと不安に思って次に進みます。\n\nこれは、始める前までは感じなかった不安感から勉強するきっかけを意識的に作った自分なりのやり方なので、参考程度までに。\n\nそもそもやる気というのはやる前から急にくるものではなく、やった数分後にめらめら出てくるものでそこを勘違いしないようにしてください。\n\nまた、テスト期間とかは私は20時になったらケータイをリビングに置いて自分の机に向かってました。雑念等を自分からシャットアウトして勉強に集中できる環境を作るようにしてました。あとは、学校の自習室の利用ですかね。気分的に場所を変えるのも大いにありです。\n\n私は部活が忙しかったので、日頃の勉強は予習程度くらいでテスト直前はひーひー言っていたので、勉強しないでテストできる人ではないです。むしろ、大抵の人はそんな感じな人が多いですよ。\n\n要はやらないといけないときはまずは机に向かって5分だけ勉強してください。\n\nさらなる飛躍を期待します。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちが切れた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役生にとって模試の結果は実はあまり参考になりません。というのも、浪人生が圧倒的に理科社会で知識の量的に有利な点、またテストの問題傾向は似ているようで違うこともあります。私は受験期D判定以下しかとったことがありませんが東京大学に受かりました。周りにもそのような人は複数います。ある程度わりきり、決してショックを受けすぎないようにしましょう。\nモチベーションを保つためにはある程度テストのスコアに対する考え方を変える必要があります。テスト結果に一喜一憂するのではなく、自分が何が弱いのかまず分析しましょう。正確な分析ができるほど「これをやれば自分の成績は確実に上がる」といった確信を持つことができるので、自分の勉強方法に自信が持てるようになると思います。\nある程度自己中心的に物事を捉えるということも良いかもしれません。つまり、テストのスコアが納得できないものであれば、「これは問題が悪い」とか「この採点者のこの採点はありえない」と思うようにすると、自身の勉強能力に対するプライドは傷つくことはないので精神的ダメージは少ないでしょう。ただ、このような考えが強すぎるとテストでの間違いを何度も繰り返すようになるので気をつけましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強するモチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。私はモチベーションが地に落ちたときは1日完全にオフにしていました。高一だと周りはまだ受験に対してそんなに本腰入れていない人が多いと思うので、友達と一日中遊ぶという日をつくってみてはいかがでしょうか。\n\n 毎日勉強を続けるのは確かに大事ですし、実際そうするべきです。しかし心身共に疲労が溜まってしまって、気づいたときには回復するのにとてつもなく時間がかかってしまう、なんていうことも起こりえます。\n\n 私自身受験期の夏に軽い鬱になってしまって、1週間ほどまったくと言っていいほど勉強が手につかなかった時期があります。そんな状況になる前に1日くらい思いっきりパーッと遊べば「やべ、さすがにやんなきゃなー」っていう気持ちになってくると思います。逆に危機感が湧いてこないということは、自身の学力に相当な自信があるか、自身の学力がどれだけ志望校に対して足りていないかを冷静に判断することが出来ていない人です。\n\n 個人的には、モチベーションは常に変わるものだからしょうがないと割り切って考えて、モチベーションに左右されないようなタスクを組み込んでおくのがオススメです。\n\n 1年生から受験を意識した勉強をするのはとても大変な事だとは思いますが、上手く息抜きを入れながら最後まで走り切ってください！応援してます🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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