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この言葉は半分正解で半分間違っています。 正しい言い方は 集中して10時間勉強しろ!です! ダラダラとただ机に10時間座って勉強するフリは意味がありません。 それは時間の無駄です。 勉強した気になるだけで無意味です。 集中して勉強するために適度に休憩をとることが大切です。 また、1日だけ本気で勉強してもダメで 継続する必要があります! そのため、生活リズムを整え、 無理のない勉強勉強スケジュールが大切になります! 今回は以下に 勉強時間の合計は11時間程 睡眠時間も8時間半とれるスケジュールを紹介します。 2時間〜2時間半、勉強したら休憩をとるスケジュールなので 休日や夏休みはぜひこのスケジュール通りやってみてください! これ通りやって、夏休みにライバルに差をつけましょう! 以下スケジュールです。 8:30 〜9:30 起床、洗顔、朝食などなど 9:30 〜 12:00 勉強(考える系メイン 数学とか) 12:00 〜 13:00 昼ご飯&休憩 13:00 〜 15:00 勉強 15:00 〜 15:30 休憩(好きなことをする時間) 15:30 〜 18:00 勉強 18:00 〜 19:00 晩御飯&休憩 19:00 〜 21:00 勉強 21:00 〜 22:00 お風呂&休憩 22:00〜24:00 勉強(暗記系メイン!英単語、社会) 24:00 睡眠!1d:T153c,初めまして。rockyyyと申します。 まず落ち着いてください。まだ大丈夫です。実際に夏の終わりから逆転合格した人はたくさんいます。これから受験のことだけを考えて必死に勉強できれば絶対に合格できます。これからお勧めのペース配分、勉強方法、生活のメリハリの付け方をご紹介するのでよかったら参考にしてください! ・ペース配分 具体的なスケジュールは学校生活がわからないためなんとも言えませんが、意識すべき点としては次の2つです。 ①必ず睡眠は6~7時間とる ②勉強の習慣をつける ①は受験生にとって一番大事です。睡眠はしっかりとらないと何もうまくいきません。睡眠時間を削って勉強すると言うことだけはしない方がいいです。焦ってそのようなことをして挽回しようとしてもうまくいかないと思います。ただうまく寝つけない時もあるので、その時は寝れない時間は勉強したらいいと思います。ただ睡眠時間を自分から削ると言うことはしないでください。 ②は毎日勉強を計画的にして習慣づけると言うことです。この習慣があれば体が勉強に対して抵抗の少ないものとなるので勉強効率が良くなります。 ・勉強法 また大雑把なものにはなりますが、これからの勉強方法について提案します。まず今日から夏休みにできなかった基礎固めをしていきましょう。本気でやればまだ間に合います。これからやっていって9月中には終わらせたいところです。「終わらせる」と言うのは各教科の全ての分野において応用問題は解けなくていいが、基礎問題は全て解けると言うレベルのことを言います。その確認方法は各テキストや問題集の基礎問題が解けるかどうかで判断すれば良いです。自分がそのレベルに達したと感じたら、10月くらいから過去問や実践的な問題(応用問題)を解いていくようにしましょう。共通テストを受験されるなら共通テスト対策をして行った方が良いと思います。ただ、この時期の共通テストと2次試験の勉強割合は1日の時間を7:3くらいにしましょう。片方のみの勉強をすると言うことはしない方がいいです。もし共通テストのみの勉強をしていたら2次試験対策が間に合わなくなります。 次に古典と英語の勉強方法についてご紹介します。まず、古語と英単語は通学時間などの隙間時間を利用して覚えていきましょう。机に向かっている時間をそれらに使う必要はないです。机に向かっている時間は問題を解く時間にしましょう。それと、単語を覚える際は例文も一緒に覚えることを意識してください。例文を一緒に覚えることで古文読解力、長文読解力や英作文に大きく役立ちます。僕は例文を使って綺麗な英作文を書く事ができたためお勧めです。 また、古文と英語の長文の読解は1つでいいので毎日するようにしましょう。この習慣があればテスト本番でも抵抗なく読解する事ができます。また内容も入ってきやすいです。ただ、毎日解いて終わるだけではなく必ずやり直しを徹底的にするようにしましょう。これをしないと意味ありません。 そして次に模試に対しての意識についてです。これからいくつか模試を受けられると思うのですが、模試には本番のような意識で臨むようにしましょう。緊張感に慣れておくことも非常に重要だからです。そしてあまりいい点数が取れなくても焦らないでいいです。判定も12月くらいまでは気にしないでください。それよりもその模試で間違えた問題のやり直しが非常に重要です。特に自分の得点率が低い分野がわかると思うので、その問題をやり直した後にその分野の復習をすると言うことをしていくと良いです。そうすると自然に実力がついてきます。 ・メリハリの付け方 最後に生活のメリハリの付け方についてです。僕がやっていたこととしては、必ずその日の最後に自分がしたいことをすると決めていました。例えば、この時間まで勉強して、その時間になったらyoutubeを見る、ゲームする、漫画を読むと言った感じです。そうするとその決めた時間までは勉強を頑張れると思うのでよかったらやってみてください。これで自分のオンオフがはっきりして勉強にも集中して取り組めると思います。 以上になります。長くて拙い文章で大変失礼しました。これから必死に頑張れば絶対に合格できます。しかし、これからも夏休みのような生活習慣またはそれより少し向上したくらいでは合格できません。本当に合格したいなら自分の全力を出し切る覚悟をして頑張ってください。陰ながら応援しています!!1e:Td50,もし私が質問者さんだったら平日こう過ごす!という感じでご紹介させていただきます。押し付けではないのであくまで参考程度に捉えてください。こんな感じかぁ〜なるほどぉ〜くらいで。 🙋‍♀️学校がある日は💁‍♂️ 6時 →起床ですね。なんといっても始まりが肝心のですよね。二度寝しても6時15分までには必ず起きます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝起きたら水一杯飲みましょう。健康にいいらしいですよ🤧 6時30分 →朝食タイム。ヨーグルト、パンなど食べますね。軽めで攻めます。 7時 →勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。ここでがっつり勉強は勧めません。時間がないので暗記系に限ります。 8時 →登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。耳で慣れることって大事ですよ。案外。 9〜12時 →学校の授業。しんどみ… 内職するんだったら実践科目。問題集などに取り組みたいですね。英語の構文などをこの時間帯にやるのがありかと。英語と現代文メイン。 12〜13時 →昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝 この時間帯で勉強できるかできないか大事です。もし自分の能力が低いのなら尚更頑張らないと。圧倒的に努力しないとです。 13〜16時 →学校の授業。もっとしんどみ。いっちばん辛い時間帯。ここは少し抑えめな教科。古文とか古文とか古文とか。 16時〜17時 →帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです。 17〜17時30分 →爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。 ここで爆睡しなかったら体持たなかったです。まじで!!休むことって本当に大事です。長期戦なら尚更。途中でギブアップが一番勿体無いですからね。 17時30分〜20時30分 →スッキリしたので演習メインのお勉強!英語や現代文。 20時30分〜21時30分 →お風呂&夜ご飯 休憩ですね。受験期はご飯が楽しい🍚 21時30分〜23時30分 →追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。日本史とか日本史とか日本史とか。ここでの日本史のオススメ教材は 💁‍♂️金谷の日本史 💁‍♂️実況中継 💁‍♂️センター過去問 💁‍♂️一問一答 💁‍♂️標準問題精講 です。ぜひとも書店でご確認を。 23時30分〜24時 歯磨き&就寝 🤧総勉強時間=5時間30分〜6時間🤧 この時期はこんな感じです! 参考程度に捉えてみて下さーい! 何かご質問がございましたらぜひとも待ってます!!1f:T14cc,🤚モチベーションの保ち方について🤚 ✅合格した後の自分を想像する →これは最も効果的なのではないでしょうか!自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい!などでもいいと思います!! ✅志望校について調べる →これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました!現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました!! ✅未来の自分への投資 →これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね! 🤚一日のスケジュール🤚 ✅7時 →起床します。夏休みは午前中勝負です!!なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです!!youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ! ✅7時30分 →いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。 この時間に英語をやることによって午後気持ちが楽になります!これはまじです。 ✅12時30分 →午前中終了、やりきったぁ!って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます… ✅12時30分〜13時45分 →休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。 🙋‍♂️🙋‍♂️ちなみに…!🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。 起きるときは思いっきり足を上げてから反動で起きます。 ✅13時45分 →つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います! ✅15時30分 →休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。 ✅16時 →勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。 ✅18時30分 →古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。 ✅18時30分〜19時30分 →休憩、ご飯お風呂入ります。そのあと寝ます笑 15〜20分程度。しっかりおきます。 ここでの睡眠は大事! ✅19時30分 →さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。 ✅20時15分 →漢文しゅーりょう。ちと休憩 ✅20時20分 →日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える!!気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。 ✅23時 →勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう 😬今回は家での勉強シリーズです!!何か分からないことがありましたらコメ欄でぜひ!!2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に全て捧げる気なので助けて欲しいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"偏差値40だけど今から逆転したい!\n\nそんな熱い気持ちがある君に朗報です。\n今はまだ夏休み前です。\nこの夏休みにがっつり勉強すれば\nまだまだ、逆転は可能です!\n\n夏休みの目標は1日10時間の勉強です。\nただし、ダラダラと勉強しては意味がありません。\n集中するために適度に休憩をとりつつ、勉強することが大切です!\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間〜2時間半、勉強したら休憩をとるスケジュールなので\n休日や夏休みはぜひこのスケジュール通りやってみてください!\nこれ通りやって、夏休みにライバルに差をつけましょう!\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食などなど\n\n9:30 〜 12:00\n勉強(考える系メイン 数学とか)\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩(好きなことをする時間)\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 22:00\nお風呂&休憩\n\n22:00〜24:00\n勉強(暗記系メイン!英単語、社会)\n\n24:00\n睡眠!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の9月頃以降の休日勉強スケジュールについて話します。\n休日の勉強スケジュールだけ見たい方は\n一番下へどうぞ!\n\nまず、この時期に受験生が意識すべきことは\n2つあると思います。\n\nまず1つ目は\n①やるべきことを明確にすること\n基礎固めが終わっていないなら\n急いでその科目の基礎固めを行いましょう!\n基礎固めが終わっているならどんどん問題集や過去問を使って演習をしましょう!\n\n基礎固めの終了有無に関わらず\nいつまでに何をやるかを明確にして下さい!\nそうすることで計画的に勉強できます。\n\n次に2つ目は\n②効率良く勉強すること!\nこの時期になると毎日が勉強、\n朝から晩まで勉強、勉強、勉強…\nというように勉強漬けの日々になると思います。\n\nしかし、ただ長い時間机に座っていては勉強効率が落ちてしまいます。\nしたがって、適度に休憩を入れて、効率良く勉強することを心がけて下さい!\nまた、効率の良い勉強のために睡眠はきっちりとるようにして下さい。\n\n睡眠をとることは記憶の定着にもつながるので\n徹夜で勉強するのは厳禁です。\n\nでは、以下に受験生の9月の\n休日勉強計画を示します。\n\n勉強時間を多めに設定しているので\n普段そんなに勉強しない人は\n自分に合わせて、休憩を長くとっても構いません\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールになっています。\n\n2時間〜2時間半、勉強したら\n休憩をとるスケジュールなので\n休日はぜひこのスケジュール通りやってみてください!\n\n以下スケジュール\n\n8:30 〜9:30\n起床→洗顔→朝食など\n\n9:30 〜 12:00\n勉強(理系なら考える系をメインに)\n\n12:00 〜 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの過ごし方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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