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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"] 1a:T10a1,学校お疲れ様です。では僕の1日の主な過ごし方を、平日と休日に分けて思い出してみます。コロナ禍の今と状況が違うのでまるっきり参考にできるかは分かりませんが、一つの例として見てみてください。 ①平日（学校ある日） 06:45 起床〜08:10 登校 恥ずかしながら朝が大変苦手でございまして、朝早く起きて勉強するというのがほぼできてませんでした。本当は朝30分弱くらい家で勉強してウォーミングアップできればいいんですけど、僕の場合は電車の中で単語帳や世界史の一問一答やったりしたくらいでしたね。 12:30〜13:20 昼休み 高3の時の昼休みは、半分勉強半分休憩って感じでした。お行儀は悪いですが弁当食べながら英文法解いたり、あるいは友達とだべったり。ここを勉強100%にしちゃうと生活が息苦しくなっちゃうので適度に気を休めたいですね。 15:30〜18:00 放課後 放課後は主に学校の図書館で下校時刻まで勉強しまくってました。僕にとってこの時間が1日の中で一番集中できる時間だったので、難しい長文問題とか発展問題系をやってました。 また、予備校にも通っていたので（月水金）、その日は学校から塾に直行して塾の自習室で勉強して時間潰して授業受けてました。 20:30〜24:00 夜 夕飯入浴など済ませてから寝るまでの時間です。ここは1日の最後の時間なので頭も体も疲れてます。なのでここでゴリゴリ難しい問題にアタックするというよりは、暗記ものを頭に叩き込んだり、軽めの演習の数をこなすといった具合で勉強してました。また、寝る前に次の日あるいは次の週に勉強することの予定、計画を立てておくと今後の見通しが立って良いですね。 塾がある日は帰ったら23時とかになるので、ほぼその日の復習を軽くして終わってました。 内職はちょいちょいしてました。現代文や世界史とかは学校の授業が遅れてたので、自分で先取りして問題解いたりしてました。後は受験で使わない科目の時もですね。ただ、内職は普通にバレてると思うので、平常点がごっこり引かれない程度にほどほどにやってました。 ②休日（学校ない日） 08:00 起床〜12:00 午前中 休日の起床時間はあまり覚えてないんですが、ともかくとして午前中は平日と同様、午後に向けてのウォーミングアップですね。前日にやって解けなかった問題を解き直したり、覚えきれてない知識をリストアップしたり、単語帳や一問一答を回したり。 13:00〜18:00 午後 休日の午後はよく地域の図書館に行ってました。一番行ったのは渋谷区立渋谷図書館ですね。国学院大学とかの近くにあるやつです。あそこは座席数も多いし、基本的におっさんが新聞読んでるだけなので誰にも邪魔されずに勉強に全集中できました。なのでこの時間でよく過去問や模試の演習など頭を使う勉強をしていました。 20:30〜24:00 夜 夜は平日と同様ですが、学校や塾で出た宿題は休日の夜にまとめてやることが多かったような気がします。あと、休日だからといって夜更かしは×ですね。 結構大雑把に書いてしまいましたが、効率を良くするためには勉強と休憩のメリハリをつけることを大事にしてください。例えば学校で言うと、昼休みとかは少し勉強してもいいと思いますが、授業と授業の間の休みなんかは、しっかり休んだ方が良いでしょう。受験勉強はとても疲れるので、しっかり頭と心を休めましょう。 最期になりますが、受験生としての過ごし方は本当に十人十色だと思いますので、ぜひ色んな先輩に聞いてみてください。では、引き続き頑張って下さい！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=78Tz7reHl9YWRDDNV2W4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"土日潰れてしまった"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",8,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/27 11:35"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_v8QfOb1CPNShre0ryAYLy2A3Ffw1.jpg?alt=media&token=7341c738-5ca0-485e-9dbc-2e6c38966806","clientUserName":"未設定犬","infoString":"高2 沖縄県 東京大学理学部(68)志望","adviceId":"78Tz7reHl9YWRDDNV2W4"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"非常に辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"休みましょう。休憩は逃げではありません。1日中筋トレし続けるアスリートがどこにいますか？\n\n私は精神科医でもなんでもないので病気などについての言及は控えますが、普段の生活や心身の症状を見ていると、きっと疲れが溜まっていると思います。周りから見てもきっとあなたはだいぶ疲れているように見えるのではないかと思います。\n\n素朴な疑問ですが、あなたは授業の復習をいつやっていますか？私がいた高校もあなたと同じくらいの時間まで補習がありました。その後、家に帰ってその日の復習や予習などに取り組んでいました。学校がしっかりとやってくれたので、塾には行っていません。\n\n私の友人は、補習の後も塾に行って勉強していました。しかし、第一志望は諦めることになりました。客観的に見ても、疲れからか授業中に寝ていたりしていました。また、色々手を出しすぎてどれも中途半端に終わっている印象がありました。努力は\"量\"だけではなく、\"方向性\"も大事です。私が通っていた高校は、先生から\"この高校で真面目にやれば塾に行く必要はないよ。塾に行っている余裕はないよ\"って言われました。あなたが通っている高校については私はわからないので、一度高校の先生に助言を求めてみることをお勧めします。\n\nそして、人間学歴が全てではありません。色々な能力が必要です。昔は、話すのが好きだったんですよね？社会に出るとコミュニケーションを取らないといけない場面が多く出てきます。\n\n今も病院に通ってるのでしたら、ここに書いたことを全て吐き出してみるといいのではないかと思います。"}],["$","div",null,{"className":"flex 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