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mb-4","children":[["$","div","advice-part-0",{"children":[null,"勉強した時間で受かるのなら、みんな勉強します。\n受験は結果だ！！時間じゃない。その軸を持ってないと少し厳しいと思う！\n時間だけやって満足してたら、一生点数には反映されないよ！！\n厳しいこと言うけど、これってみんな意外とわかってるようでわかってないんだ。\n同じこと達成するのに、うまくいく人も行かない人もいるのは当然で、そこにかける時間は人それぞれ。時間で人と比べても、受からない。\n\nを、踏まえて！笑\n俺は12時間やってた。\n朝は7時から夜は休憩抜いたら10時まで。\n休憩も必要。ただ、何度も言うけど、机に向かった時間じゃなくて、点数だ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"74ebxgBSHM2nwP0D","numberOfFan":648,"clipsAvg":47.52777777777778,"adviceRateAvg":4.819338422391858,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"74ebxgBSHM2nwP0D"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"量より質派or質より量派かみたいなのは昔から人によって考えが分かれているところなので、人それぞれとしか言えないんですが私はそもそも時間ありきで考えるのはどうなんだろう？と思っています。\nl-gaさんも仰っている通り、10時間勉強しろ！と言われても実際に集中できているのは6時間とか7時間で、いつの間にかただ10時間自習室にいることが目標にすり替わってしまっている人をたくさん見てきました。\n私は時間で区切るのではなく具体的な課題をこなしていき、それらを積み重ねた結果として気付いたら10時間経っていたというのが正しい勉強だと思います。ただ塾の先生が仰っていることを拡大解釈すれば、自習室にいる時間が長ければ長いほど、集中できる時間も比例して長くなると言っている、と捉えることもできます。\n長々と私見を述べてしまい恐縮ですが、結論としては、勉強は時間ありきではなくタスクや課題ありきで組み立てる、10時間自習室にいるだけでは当然成績は上がらないが10時間自習室にいてその中で少しでも集中して勉強できれば成績は上がるということです。\nいきなり10時間も集中するのは無理なので、まずは50分集中することを目標にして、それを積み重ねていけるようにしましょう。\n伝わりにくくてすみません。参考になれば幸いです、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日で10時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"工夫もへったくれもないですよ笑\n朝8時から授業が終わる3時までは、休み時間をほぼ全て勉強時間に投入しつつ、受験科目と関係のない科目の授業と、受験対策を進めた結果聴く必要がなくなった科目の授業は内職に使えば、正味3〜4時間程度確保できます。そこから塾または家への移動時間と、昼寝などの時間を除いて、4時から10時まで勉強できれば、10時間に到達します。\nが、もちろんこれを目標にして勉強すると、ただ机に向かってペンを動かすだけの作業になってしまうので、あくまで参考程度に、自分に無理のない範囲で勉強しましょう。\n僕も、一時期このようなタイムスケジュールで9〜10時間程度勉強していましたが、効率が悪く、結局7〜8時間くらいがちょうどいいという結論を出しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みは14時間で足りますか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"１日八時間で充分です。これは人間の集中力やキャパの問題です。１日に14時間やると集中が持たない上、学んだことの半数は脳が受け止めきれず忘れます。だから成績は上がるはずもなく、でも時間はめっちゃかけてるから自分はダメなのかという劣等感がうまれ、、という負のスパイラルに陥ります。8時間で受からない人は14時間でも受からないと思ってください。受験勝つ人は頭いい人ではなく効率よく勉強できる人だと思います。多い範囲を少ない時間でどれだけ入れられるか。時間をかければかけるほど劣化します。さらに人間の体の構造上から行くと夜早く寝て朝早く起きて勉強する生活が理想です。睡眠時間は6時間から七時間とりましょう。前日の内容の吸収が終わらない他、睡魔にも襲われ勉強の効率が下がります。四時間寝て12時間やる人より、8時間寝て8時間やる人の方が勉強の集中力と効率は段違いです。予備日を作る必要性は感じないですが、遊びたい時は遊んで、休みたい時は休んでいいと思います。大切なのは１日ないしは一週間でやると決めたノルマだけをこなしていくこと。自分はノルマが終われば例え5時間でもその日は終わりで遊んでました。時間をうまく使って頑張って合格してください。応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日16時間勉強……？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1日16時間は不可能。\n\n→どんな受験生でも継続的にこの時間をやるのは不可能です。この時間をやらなきゃいけない。と思い続けたら余計負担になってしまいますね。\n\n✅どうすればいいのか\n\n→質問者さんはバイトをしているということですが高校二年生の間はしてもいいかもしれませんが高校三年生になったらやめましょう！勉強に本腰をいれましょう。\n\n👇理想のスケジュール【一日中時間がある場合、主に土日】\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\n✅このように理想をいうと朝は早起き。夜は最低でも12時間は勉強しましょう。受験生は午前中にいかに集中できるかが勝負だということを念頭に入れ、勉強していきましょうね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの使い方。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人によって必要な勉強時間はまちまちなので、ここでは1日10時間を目安に考えてみましょうか。睡眠時間は記憶定着のためにも、必ず6時間以上は取るようにしましょう。\n\nまずは大まかに\n・午前中  2.5時間\n・午後  4時間\n・夜間  3.5時間\nとして考えてみましょう。\n\n8:00  起床\n朝ごはんとか（いっぱい食べよう）\n9:00〜9:30  計算とかのウォーミングアップ\n9:45〜10:45  勉強\n11:00〜12:00  勉強\n昼休憩\n13:30〜14:30  勉強\n14:45〜15:45  勉強\n16:15〜17:15  勉強\n17:30〜18:30  勉強\n夕飯、風呂とか\n19:30〜20:30  勉強\n20:45〜21:45  勉強\n22:15〜23:15  勉強\n23:30〜24:00  単語等暗記モノ\n\n\n文理も分からないので勉強の内容はお任せしますが、どんなもんでしょう？基本は1時間やってある程度休憩を入れるシステムにしています。睡眠時間は8時間入っていますが、そんなにいらないよと思うなら、夜の暗記モノの時間を増やすと良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生11月頑張りきれない自己嫌悪"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"残りの期間をだらだら過ごして受かるのならそれでも構いません。\n受かる見込みがないなら、やるしかないでしょう。\n落ちても誰も責任は取ってくれませんよ？\n\n息をするように勉強してください。\n\n時間で勉強を評価するのは愚です。\nやった内容を基準にしましょう。\n今日1日やるべきことができたのか。それだけ気にしてください。時間はどうでもいいです。\nやるべきことをやったなら後は遊んでも構いません。\n\nそもそもの生活リズムも良くないです。\n22:00に寝て、6:00に起きれば8時間は睡眠時間を取れますし、1日16時間も残っています。4時間はご飯やお風呂などにとられるとしても、12時間残りますね？\n12時間あれば大概のやるべきことは終わります。\n\n朝起きるのが苦手なら、誰か他の人にでも起こしてもらってください。(そもそも寝るのが遅いのが問題だと思いますが)\n自分で律することができないなら、他の人を頼るしかありません。\n\n11月も残り20日ほどです。20日くらい頑張ってみませんか？すぐですよ。20回寝たら終わりです。\n\n今日から10日だけでも頑張ってみませんか？\n\n10日頑張れるなら、20頑張れます。20日頑張れるなら、30日頑張れます。\n\nそれにスマホが無くても生活できますよ。\n自己管理できないなら誰かに預かってもらったらどうですか？\n3日ほど全く触らない日をつくれば、スマホがないことに慣れます。\n\n自分を律して時間を大切にするのは、受験だけではなく将来に於いても重要です。\nこのタイミングでそれができない人間はおそらく、後々もできません。\n今が自分を変える良い機会です。\n一生で1度くらい、死ぬ気で頑張ってみたらどうですか？どうせ死にませんから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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