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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちが切れた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役生にとって模試の結果は実はあまり参考になりません。というのも、浪人生が圧倒的に理科社会で知識の量的に有利な点、またテストの問題傾向は似ているようで違うこともあります。私は受験期D判定以下しかとったことがありませんが東京大学に受かりました。周りにもそのような人は複数います。ある程度わりきり、決してショックを受けすぎないようにしましょう。\nモチベーションを保つためにはある程度テストのスコアに対する考え方を変える必要があります。テスト結果に一喜一憂するのではなく、自分が何が弱いのかまず分析しましょう。正確な分析ができるほど「これをやれば自分の成績は確実に上がる」といった確信を持つことができるので、自分の勉強方法に自信が持てるようになると思います。\nある程度自己中心的に物事を捉えるということも良いかもしれません。つまり、テストのスコアが納得できないものであれば、「これは問題が悪い」とか「この採点者のこの採点はありえない」と思うようにすると、自身の勉強能力に対するプライドは傷つくことはないので精神的ダメージは少ないでしょう。ただ、このような考えが強すぎるとテストでの間違いを何度も繰り返すようになるので気をつけましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーション保つの難しいですよね😓\n受験生はみんな悩む壁だと思います…。いくつかモチベーションを保てるような案を書いてみますね！\n\n🌟志望校へのモチベーションをあげる\n国立を受けるか私立を受けるか迷っていると思いますが、今の時点でどちらを受けるか決める必要性はそんなに大きくないと思います(共通する科目を重点的に勉強していけばいいと思います)。それよりもモチベーションが上がるようにキャンパスライフを想像したり、息抜きも兼ねてオープンキャンパスに行ってみたりするのはどうでしょうか。\n\n🌟やる事を明確にする\nやる事が多すぎて何から手をつけたらいいかわからないし、何をしていいかわからないので考えている間にやる気が無くなってしまうっていうことに陥っていませんか？\nもし陥っているとしたら「1日を勉強計画に使う」事をお勧めします。\n各教科の勉強計画をまずは作成しましょう！\n\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\n\nやる事が明確だと自分の設定したタスクが出来たか出来なかったかのみ考えればいいので不安が減ると思います！また達成できた時には自信と安心につながりますよ🙆‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nやはり人間というものは何か目標がないとやる気が出ないものです。ですので目標を定めましょう。この時にオススメなのが超短期的目標、短期的目標、中期的目標、最終目標などと細かく定める事です。例えば、\n超短期的目標：まずは勉強習慣をつけるために今から1時間は絶対に集中して勉強をし徐々に時間を伸ばしていく。\n\n短期的目標：◯月の模試で偏差値60以上取る。\n\n中期的目標：◯月の模試で第一志望A判定を取る。\n\n最終目標：◯◯大学に合格する！\n\nこのように目標を細かく区切って立てていくことをオススメします。\n\n勉強時間に関してですが、受験生であれば休日は12時間以上は勉強するべきです。\n\n是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションがあがらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなり細分化した計画をたてる！\nこれを強くおすすめします。\n\nまず、\n受験当日からどんどんさかのぼって、月ごとの目標をたてていきます。\n12月    単語帳三周目、過去問〜年分解いてる状態\n11月     …\n上は英語の一例です。これを全科目行って、今月の目標まで立てます。\n次に、その目標達成のために、週ごとのノルマを作ります。 できるだけ細かく作るのがポイントです。\n\nこれをやると今なにをやらなきゃいけないのかが明確にわかります。わたしはこれをして結構焦ったので、モチベーションが嫌でも上がりました。\nあと計画たてていくのは意外と楽しいので、気分転換にもなると思います。\n試験当日まで、何度でも計画の軌道修正してください。\n\n計画ばっか立ててると時間の無駄なんじゃないかという気持ちになったこともありましたが\n受験が終わって考えてみると、結局合格に1番必要なことなんじゃないかと思います。\nモチベーションアップのためにも、ぜひおすすめします。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私なりに集中力が続かない原因やモチベが保てない原因について少し考察してみました！\n\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n→モチベーションを保つためには…\n\n🔷1 合格した後の自分を想像する\n\n→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n🔷2 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。\n\n🔷3 未来の自分への投資だと思って勉強する！\n\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試で結果が出たということはこれまでやってきたことが正しかったということですね！\n\n\n\nですが質問者さんにもう一度やる気を出してもらうために少し喝を入れさせてもらいます！\n\n\n\nあなたは模試で良い点数を取るために毎日毎日必死に勉強しているんですか？もし仮に本番で失敗してしまったら、でも模試では良い点数取れていたからと言い訳するんですか？めちゃめちゃださいですよそれは。\n\n\n\nこのまま緩い状態でいくと確実に失敗してしまいます。絶対にあなたは後悔します。あの時しっかりやっておけばよかったと。それだけは本当にして欲しくないんです。\n\n\n\n想像してみてください。春先に第一志望に合格して最高に綺麗な桜を見ている姿。それとも失敗して落ち込んでしまっている姿。どちらがいいでしょうか？もちろん前者に決まってますよね！\n\n\n\n受験に奢りや慢心は絶対に必要ありません。今のあなたの状態は非常に危険です。ここが勝負所です。\n\n\n\nここでしっかり己に勝てるか。それによって結果は左右されます。\n\n\nせっかくあなたの夢を片手で掴みかけているんです。しっかり両手で掴みに行きましょうよ！もう一回自分に厳しくなってください！しっかり気持ちを入れ替えて！\n\n\n応援しています！素敵な桜を見ましょう！4月に早稲田大学でお待ちしております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"色々溜まって訳わかんなくなってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちは分かります。\n\n受験時代は勉強が手につかないと自己嫌悪に陥ってしまうものです。\n\n\nそれだけ危機感を持っていらっしゃること、それ自体はむしろ良いことです。\n\n\nきちんと目標を立てて勉強し、夏休み明けに結果を出された。今後はさらに伸ばしていきたいところですね！\n\n\n\nさて、今回のご質問についてですが、私から実体験を絡めて2点アドバイスさせていただきます。\n\n①やらなければいけないこと(面倒なこと)は最初にやる。\n②ノルマをきちんと決める。\n\n\n①については、案外軽視されがちなことです。\n特に苦手科目や嫌いな科目は後回しにしがちですが、それでは一向にその苦手意識は払拭されません。思い切って1番最初にやるようにしてください。最初にやっておくと、今日は苦手科目の勉強をしっかりやった！という事実がその日の自己肯定感を高めます。\n\n\n②については、やらなければいけないことともしやれたらやりたいことを分けるということです。\nその日にできるだけ勉強しようとしてしまいますが、人間は機械ではないので毎回同じパフォーマンスを発揮できるわけではありません。それこそ疲れが溜まっていたり、睡眠不足ですと集中力が散漫になり、進捗状況が良くなりません。\n\n今日は各教科何をするのか、この1週間でどこまで進めるのか、この1ヶ月でどこまで終わらせるのか、いろいろな視点から目標を立てて、それに見合ったその日のノルマを作ってください。\n\n高すぎる目標は、達成できないことで自己嫌悪に陥るきっかけになります。\n\n最低限をきちんと決めて、その上で余裕があったらもっとやるくらいのスタンスでいいと思いますよ。\n\n\n\n最後に、あくまでこれらを遂行にするには、日々心身共に健康でなければなりません。\n\nその意識を忘れずに、睡眠時間を削るなどということがないように気をつけてくださいね。\n\n\n以上になりますが、参考にしていただければ幸いです！\n\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続が出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nみんな最初は継続できませんよ。最初はいやいや続ける努力をし、いつの間にか自分から取り組むようになり、それをコツコツ進めることによって、何とか結果を得るんです。実力が付くかわからなくて行動に移せないとありますが、それでも行動しないより100倍いいんです。\nかく言う私自身も、どうやったらモチベーションが下がらずに勉強できるか、とひたすら毎日考え続けて、結局何も進められていない、という時期がありました。昨年の自粛中の時期です。私はそのまま、モチベーションどうこう言ってられない時期、つまり秋ごろまでそれを引きずってしまいました。終わってみて思うことは、モチベーションに頼るばかりではいけないんだ、ということです。合格するための勉強をする、それ自体をモチベーションにしないと、ギリギリのところから逆転を狙っている人はなかなかうまくいかないんだな、と実感しました。\n高2なら、3日でやる気がなくなっちゃう～でもわかりますが、質問者さんはも受験生です。どんなに手が動かなくても、とりあえず続けなくてはいけないんです。そして、勉強に対してあまりにポジティブな気持ちがないと、成績も伸びません。継続は力なりです。たとえ回り道なやり方だったとしても、同じ方向に進み続ければ、必ずゴールには近づきます。\nまずは、毎日これならやってもいいか、という分量を継続して進めていきましょう。単語を毎日10ページって結構多い気がします。10単語ずつでいいです。その代わり、必ず毎日やってください。少し慣れてきたと思ったら、復習も入れつつ、単語を増やしていってください。こんなに単語やって何になるんだと思うこともあるかもしれませんが、単語があわからないと長文は読めません。とりあえず3日坊主を脱出するために、同じものを同じ時間に、一週間続けることを目標にしてみてください。だんだん習慣化されてくるはずですよ！\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 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