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1c:Tdbe,勉強のモチベーションを上げるのは本当に難しいものです。スマホに手が伸びたり、机に向かってもぼーっとしてしまうこと、受験期には何度も悩まされました。

人間は、負の感情の方が行動に強い影響を与えると言われています。そのため、即効性があり効果も期待できるのは「危機感」を覚えることです。ここでは、少し危機感を持つための内容と、私自身が危機感以外の方法でモチベーションを維持した体験を紹介します。


【逆転合格の現実】

私の周りには東京大学や京都大学を受ける人が大勢いましたが、高校3年生になり受験生として過ごす1年間で、逆転合格がほとんど存在しないことを実感しました。なぜなら、受験期に逆転的に成績（相対評価の偏差値）を伸ばした人は非常に少ないからです。

テレビや広告では、逆転合格が特別なものとして取り上げられ、誰もが自分にもできると錯覚します。実際、合格者のほとんどは常にB判定以上であり、模試のボーダーラインもB判定が合格、C判定が不合格と考えてよいでしょう。

逆転合格がほぼ不可能な理由は、これまでコンスタントに勉強して好成績を収めた人と、ハンディキャップを抱えた状態から逆転するのは非常に難しいからです。受験期は皆が死に物狂いで勉強するため、成績差がつきにくく、逆転するには徹底した自己管理と自制が求められます。できる人はもともと危機感や不安を感じながら、さらに努力を重ねているのです。


この春、高校2年生になるあなたは、まだアドバンテージを作るチャンスがあります。合格する人たちは、すでにそのための努力を始めています。それを自覚し、早めの行動が大切です。


【私が実践したモチベーション維持法】

私がモチベーションを保つために行ったのは、TODOリスト兼日記帳をつけることです。この春、日記を始めるのに最適なタイミングだと思います。具体的な内容は以下のとおりです。

勉強開始前：これからの勉強予定を書く
勉強終了後：1日の振り返りを1行記入する
最後に：明日の自分への応援メッセージを添える
全く負担にならず、毎日続けられます。やる気が出ないときは、過去の日記を見返して「過去の自分に負けるな」と自分を奮い立たせましょう。案外これは効果的です。

私が志望校の合格発表の日、日記帳をしっかり抱きながら結果を確認したとき、番号が記されているのを見て、今までの努力が報われたと感じ涙がこぼれました。その夜、努力の証である日記帳を読み返し、1日1日を大切に積み重ねてきた証がそこにありました。今でもその日記帳は私の宝物です。

ぜひ、あなたも試験結果で番号を確認した瞬間、未来がひらける感覚を味わってほしいです。過去の自分の努力が走馬灯のように駆け巡り、この苦しい道を選んで本当に良かったと心から思えるはずです。

またモチベーションがなくなってしまったらここに戻ってきてくださいね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=6wVc92kBTqPwDZPuRjEv","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"危機感を与えてください"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/7 19:33"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"きっと危機感がないのでしょう。たぶん落ちるわけないって何とかなるって心では思ってるんでは無いかと思います。受験会場に行ったらわかりますが、本当に試験は一瞬で終わります。正直、あの状況で全ての力を出しきるためには私はここまで頑張ったんだから大丈夫って自分に自信を持つことだと思います。このままでは早稲田に落ちますと言っているのも、周りには大丈夫だよって言ってもらいたいだけですよね？そんなに甘くないですよ。自信がある人にはまんな大丈夫だよって言いますが、自信がなくやる気もないようだと周りが言う大丈夫だよはただの気遣いです。\n私が受験生の時に先生に言われた言葉紹介します。\n\n別に大学受験なんてしなくても他の人生もある。でも自分で受験するって決めたんだろ？じゃあやれよ。一生頑張れって言ってるわけじゃないじゃないか。自分の意志でやるってる決めたならやれよ。今頑張れない奴がこれからの長い人生頑張って行けるのか？俺はそう思わない。誰だって一瞬なら頑張れる、でも成功してるやつは頑張り続けてるんだよ。だから今、受験が終わるまで頑張り続けてみようよ。\n\n本当にこの先生の通りだと私は思います。正直今思えば大学受験なんて大したことなかった私は思います。でもそれはあのとき頑張ることができたから言えることだと思います。今はあの辛かった大学受験よりも辛いことに、自信を持って取り組めます。その自信をつけられる絶好の機会が今ですよ。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"プレッシャー"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結果が出ずに不安になることは誰にでもあることですし、\n結果を出さないといけないプレッシャーを感じる気持ちもわかります。\n\n高校生の頃は学校行事や部活など\n勉強以外にやらなければいけないことが\n多くあるのはわかります。\n\nでも、あえて厳しいことを言わせてもらいます。\n\n本当に学校行事以外の時間頑張って勉強しましたか？\n100%の力でその模試を準備しましたか？\n\n私はもちろん質問者さんが\nどんな生活をしているかを把握できていないですが、\n\nまだまだ、100%では頑張っていないと思いますよ。\n\n質問欄に\n\n『リスニングと文法は最近手をつけていないから半分』\n『現代文も古文と漢文をしていないため低い点数』\n\nとありますよね。\n\n今、偏差値が上がらないのは単に勉強していない、または、勉強する時間を確保できていないからではないでしょうか？\n\nでも、受験まではまだ1年もありますし、\nまだまだ諦める時期ではないです！\n特に私立に絞るならば、\n科目が少ないのでなおさら諦める時期じゃないです！\n\n今の偏差値（高2の偏差値）はあくまで\n現在の立ち位置です。\nなので、自分の偏差値が志望校の偏差値より低い場合、\n1年後その志望校に合格するめには\n今、自分より成績が良い人に1年後勝たなければいけないということです。\n\nどうやって自分より今成績が良い人に1年後勝つかですが、\nその人より多く問題を解き、多くの時間を勉強に当てることしかないですよね。\n\n言うのは簡単です。\nでも、実際やってみると大変ですよ。\n\n自分より今まで多く勉強してきた人との差を埋めて\nそこからさらに差をつけるのですから\n本気でやらないと抜かせないですよ。\n\nなので、これから本気で頑張って下さい！\nもうこれ以上できないと毎日自分が思うほど頑張ってみて下さい！\n\nそうすればきっと模試の成績もよくなっていきますから。\n模試の成績が良くなっても慢心せず謙虚に最後まで頑張り抜いてください！\n\n『その志望校に誰よりも行きたい！』\nと思い続けるが最後まで頑張り切れるための後押しになると思います！\n\n勉強結果が成績に反映されるまでは2ヶ月かかると言われています。\nなので、勉強してもすぐに模試の結果はよくなりませんが、辛抱して頑張り続けましょう！\n\n頑張って下さい！\nよければclipして見返して下さい！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのに気が緩み過ぎている"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どれだけ勉強しようと、どれだけさぼろうと、落ちる時は落ちます。\n\n運次第といってしまうと、価値ある努力が虚しいものに聞こえてしまうので、完全に運ゲーとはまでは言いませんが…受験は運要素がかなり強いです。私はかなり受験の運が良かった方なので、無事に志望校に現役合格しましたが、それでも第一志望より偏差値が下の同志社や早稲田には落ちています。結局、問題やその日のコンディションによって、かなりの確率で受かると思われる大学でも落ちます。心のどこかでどうせ受かるやろ、と思っている程度なら、尚更落ちる可能性は高いと思います。\n\nでは、何もしなくていいのか…そんなことはありません。結局、受かるやら落ちるやら言うてても何も変わりません。変えれるのは、ひたすら勉強して、少しでも合格の確率、可能性を高めてあげることぐらいです。95%で受かる子も5%で落ちますし、95%で落ちる子も5%で受かる。そんな世界で、あなたはどうしますか？自分なら結果がどう転ぶにせよ、少しでも確率はあげようと努力します。50%を60%に、60%を70%に、100%に限りなく近づける努力をします。まとまった勉強時間でなくとも、英単語覚える、一問一答読む、長文読む、なんでもできることはあります。運の話で言うと、体調管理とかもそうですね、本番前に体調崩すとかいう最悪の事態を防ぐためにできることもあるはずです。小さな努力でも、合格の確率は上げられるはずです。\n\nこういうことをしてこなかったとき、\n不合格の事実は自分の存在を否定してしまうほど大きくのしかかります。あの時もっとできたのに、なんでやらなかったのか。一生物の後悔を背負います。\n\nやれることを全てやった時の失敗と\nやれることをやってこなかった時の失敗\n大学受験だけにとどまらない、その後の人生を左右するほどの違いがあると思いますよ。\n\nあと3ヶ月もないのですから、体調崩さない範囲でやれるだけやってみたらどうですか？"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頑張りたいけど、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校二年生の時期は大学受験の勉強が本格化するものの、まだ実感が湧かないのでどこかふわふわした状態になることが多いかもしれません。\n自分も三年になってからは机に10時間向かうことが苦ではなくなりましたが、二年生の夏は2時間座っていたら走り回りたくなってました笑\n\n今の自分の実力から志望校に対して厳しいという思いがあると思います。ただ、それは皆抱えている気持ちだということは知っておいて良いと思います。\nそもそも、志望校を自分の実力か実力より下に設定する学生は全体の10%ほどです。本当にやりたいことがある10%以外の残りの90%は少しでも良い大学に行き受験を成功させたいというプレッシャーと日々闘っています。余裕そうに学校の授業を受ける同級生も、外部で模試を受けるときに平気な顔をして友達と笑っている人もプレッシャーに耐えながら生きています。\n\n自分だけ受験勉強に取り組めずダメな子だ、という意識は捨てましょう。その上で少しご褒美を作ってみると良いかもしれません！\n\n自分の例で言うと塾の自習室終わりまで勉強した後好きな子と夕飯に行く約束をしてたり、友達と昼ラーメンを食べる約束をしてたり、帰りにコンビニスイーツを買おうと決めたりしていました。\n食べ物のことばかりになってしまいましたが、らぷとるさんの好きなものをご褒美にしてそのために頑張ってみるのはどうでしょう。\n子どもっぽく原始的と思うかもしれませんが、続けていると案外自然に勉強の癖がついていたりしますよ👍\n\nまた何か不安なことがあれば教えてください🙋‍♂️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受かるか不安すぎる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"成績というのは、勉強することで一次関数的に徐々に伸びることよりも、階段のように段々と伸びていくことが多いように思います。そして、勉強が進むにつれて一段一段の階段は高くなっていくと思います。\n特に、基礎が全体的にしっかりと身につき、教科全体が見渡せるようになった時、成績は伸びやすくなります。そこで満足せず、演習を十分積むことではっきり成績が伸びたと感じるようになるはずです。\nまだ、夏休み前ですし、勉強が手につかなくなるほど焦る必要はありません。\n夏休みには、だらけてしまおうと思う気持ちを焦りを利用して、気持ちを勉強に向けましょう！\n\n焦って勉強が頭に入らないときは、頭から知識を出したり、単純作業のような勉強をすると良いと思います。(計算や漢字練習、単語帳、センターレベルの演習など)\n\nとりあえず今は、しっかりと食事、睡眠をとり、体調を回復しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本当に本気で目指したい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"知らん。笑、ほんと知らん。笑、何聞きたいのか分からん。笑\n才能が開花するってあるよね、成功した瞬間に、過去の努力全てを才能という言葉で呼ぶんだよ。才能が開花したという言葉は凡人の逃げでしかない。\n才能があったけど失敗した人なんてこの世にはいない、失敗した時点でその人に才能はなかったと見なされるから。成功したら才能があって、失敗したらただのクズ、だから成功するまで努力しないといけないんだよ。\n大体、不安とかなんとか言うけど、じゃあ勉強しないの？笑、落ちるのが不安だろうがなんだろうがやるしかねえだろうが。\nショウセイが受かるかなんて知らないし、知りようもない、未来のことがわかるなら投資でもするし。笑\nただ一つたしかに言えることは、0%ではないってこと、それで十分じゃないの？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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mb-1","children":"気持ちは分かります。\n高3になってから焦って苦労するよりは、今からコツコツと勉強しておいた方がいい、そう頭では分かっていても、受験生ほどやる気は出ないものです。\nただ、こう言っておきながら僕は高1からかなり勉強した方で、今になって思えば早いうちから受験を意識して勉強していて本当に良かったと思っています。\n\nまずは、できることからやっていきましょう。僕は、《毎日英単語帳をやる》、それだけは絶対に譲りませんでした。その結果、英語の成績が伸び始め、他の教科にあてる時間の余裕ができたので数学や理科も伸び始めました。\n\n受験を心のどこかで意識するのは大切ですが、ちょっと遠すぎるかもしれませんね。何か一つ、例えば英単語帳を毎日やる、といったことをすれば、必ずその教科の成績が伸びます。今の時期は周りはそんなに勉強していないはずなので必ず伸びます。おそらく学校で校内テストがあったり、模試を受けたりすると思うので、それらの試験で順位や偏差値を上げるのを目標にしてみてはいかがでしょうか。ライバルと順位を競うのもなかなか楽しいです。\n\n最後に、「いくらやっても受験前は不安になるのかもしれませんが」とありますが、その通りです。いくらやっても完璧にはならないので、直前の模試で失敗したり、他の人が自分の知らないことを知っていたりして不安になります。ですが、ちゃんと早いうちからやってきた人は、メンタルがブレにくいです。なぜなら後悔が他の人より圧倒的に少ないからです。高3からやっと受験勉強を始めた人は、「落ちたら1,2年の時にサボったからだ…」と言い訳ができてしまいます。早いうちから準備していた人は「自分は1年から準備してきたんだから落ちるはずがない」と思えます。本当ですよ？僕の周りも準備が早かった人は風格が全然違いました。\n\n近い目標を意識する。できることからやっていく。それを大切にして頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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