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1a:T12aa,こんにちは！！
集中力が切れてしまうこと、勉強中ねむくなってしまうこと、よくありますよね💦私も学生の頃はどうやったら集中力を持たせることができるのか、睡魔とどう戦えばいいのか、ということをいつも自問自答していました…笑

私が学生の頃、最も意識をしたのは、「集中力があるない関係なく机に座ってペンを持つ」ということでした。
ある説では、人間の集中力は20分も持たないとも言われています。。
では、集中力が20分しか持たないならば20分勉強して、休憩して、また20分勉強して、というサイクルをすればいいのではないかとも考えられます。（実際にポモドーロ・テクニック）と言ったような勉強法も存在します。

もちろん、上記のような勉強法で成功している方もいらっしゃいますし、その勉強方法自体が悪いとは私も全く思いません。

しかしながら、この勉強法のデメリットとして、勉強する時間が大幅に少なくなってしまうことが挙げられるのではないでしょうか？
勉強は質はもちろんですが勉強した時間も大事になってきます。（わたし個人的には後者の方が大切なのではないかと考えています）
理由としては、インプットの時間は増えれば増えるほどアウトプットの時間を有効的に使えるからです。

集中している、していない関係なく勉強して机に向かって、暗記をする、問題演習をする、過去問を解くということを日頃から行なっていれば、勉強時間を確保できるのではないでしょうか？
また、入試本番は、必ずしも集中できる環境（静寂で邪魔するものがなにもない）とは限りません。私自身も実際早稲田の入試の日に隣の席の人が試験中何かボソボソ喋っててあまり集中できませんでした笑。
しかし、そのような場面でも私個人としては実力を発揮できたのではないかと考えています。それは常日頃から必ずしも集中できる環境で勉強を行なってきたわけではないからです。

このように日頃から集中できるできない関係なく勉強をするということを練習しておくことは、非常に入試本番の悪い事態を想定した良い経験にもなるのでとても良いことなのではないかと考えます。

また、睡魔との戦いですが、私が受験生の時は眠い時は寝るようにしてました。しかしながら15分だけしか寝ないということを自分の中の絶対的なルールにしていました。それ以上寝ると、熟睡モードになるからです。塾の自習室ではアラームをバイブだけにして、携帯を片手に握りながら寝るようにしてました。（振動で起きれるので笑）

ただ、集中力がなくなっている時に暗記を行なってもそこまで実際単語がたくさん覚えられるかどうかと言われれば微妙なところではあります。
なので私の場合は

寝る前に暗記科目（日本史・英単語など）
寝て朝一番にまた前日の夜やった暗記科目の復習を行うということは必ずしていました。
また、英語の演習は頭がすっきりしている午前中に行う、また学校がある日は学校が終わって一番最初に行う科目を英語にするというふうに工夫をしていました。

国語は実際の入試本番でも、お昼過ぎにある事が多いので、お昼過ぎの一番眠くなる時間に敢えてやったりもしていました。逆に眠くなってきたな〜って時に国語の問題を解いてみるのもありかもしれません。だいぶ辛いけど慣れると武器になります笑

各科目の時間配分としては、私がもし4時間勉強するとしたら、

日本史1.5時間、国語1時間、英語1.5時間という時間配分になると思います。
比率的には時間がどう伸びようと同じです。
但し、このスケジュールが確実ということではなく、受験生個人個人にも得意科目、苦手科目の差があると思いますので、自分の得意科目と苦手科目とをうまく調整を取り、苦手な科目からも逃げずに逆に得意にしてやる！くらいの気持ちで勉強時間を取るといいと思います。

これからも勉強頑張ってください！！
第一志望に合格できることを心から願っております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=6js2tW4BTqPwDZPuCrdh","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",26,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/29 12:30"}]]}],["$","div",null,{"className":"coach-mark 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暗記科目と実践科目をうまく分ける\n→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。自分の疲れている時は暗記系、集中力が少し余っている時には演習って感じです。\n\n集中力を保つためのコツはこんな感じです！！総じて言えることは自己管理能力が高い人は集中力が高いということです。人間元からの集中力は大して変わりません。変わるのは自己管理能力。自分の得意な時間や得意な教科。苦手の教科にかける時間。などこれらの自己分析ができている人は勉強の効率もいいですし、集中力も高いのを保てます。焦るより一度立ち止まって考えてみてください。何か見えてくると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"           🙋‍♂️勉強習慣を身につけるためには🙋‍♂️\n\n→今回は勉強習慣を身につける際のコツ、集中力を保つ際のコツについて触れてきます！！ぜひとも参考に〜🤧\n\n\n💁‍♀️【1】集中力が切れそうになったら立って勉強する。立ち勉。\n\n→立ちながらの勉強は思っている以上にはかどります。二段ベットの上に教材を展開して勉強していましたね。立って勉強すると絶対寝れないので笑笑なんか眠いなあって思ったタイミングで立つようにしていました。立っててもうわぁやべぇ眠い…と思ったら素直に寝ましょう。さすがに限界のしるしです。\n\n💁‍♀️【2】 適度な睡眠 睡眠大事。\n\n→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。寝た後にまずは暗記科目で肩慣らし、そっから一気に演習！！っていうのがルーティーンでしたね。懐かしい。\n\n💁‍♀️【3】 暗記科目と実践科目をうまく分ける。オンオフの切り替え。\n\n→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。日本史や世界史でいう通史のインプット、一問一答のアウトプットというところでしょうか。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。これはいわゆるオンオフをうまく使い分ける！ということにも繋がってきます。ぜひとも暗記科目と実践科目の時間帯をうまく使い分けて効率よく勉強したいですね。\n\n以上こんな感じです！！参考にしてみてください〜"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が切れた後"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中を続ける方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強中に集中力が続かない時ありますよね。自分なりの解決法をいくつか提示します。参考にしてみてください。\n\n1.  25分間集中して勉強し、その後5分間の休憩を取る方法です。これを繰り返すことで、集中力を維持しやすくなります。\n\n2. 静かな場所で勉強する、整理されたデスクで作業するなど、集中しやすい環境を作りましょう。僕は大人数のガヤガヤした空間が嫌だったので個別ブースのある自習室や静かな図書館をよく利用していました。また、単語の暗記などは必ずしも机に向かってやる必要はなく、ソファやお風呂場でやったりすると、飽きずにリラックスしながらできるのでオススメです！\n\n3.スマホを遠ざける。勉強中はスマホを視界から外すか、サイレントモードにして通知をオフにしましょう。実際に触らなくても、スマホの存在を認識しているだけで集中力が削がれてしまうと聞いたことがあります。\n\n4.短いストレッチや散歩をすることで、血流が良くなり、リフレッシュできます。昼休憩やトイレに行った際に少し散歩するなどしてずっと座って凝り固まった体をほぐしてみてください。\n\n5.水分補給や軽食を摂ることで、エネルギーを持続させることができます。特に糖分補給は脳みそを使う上ですごく大切です。僕はラムネをよく食べていました。\n\n最後に、本当に集中力が続かない時は一度勉強から離れて運動する、仮眠を取るなどした方がいいと思います。我慢していても高い学習効果は得られませんし、リフレッシュした状態の方がよっぽど頭がクリアな状態で勉強できて効率的だと思います。\n\nまた、集中力は鍛えることで少しずつついてくるものだと思います。自分に合った方法を見つけて、少しずつ長い時間机に向かえるように頑張ってみてください。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の集中力を保つにはどうしたらいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います！志望校への行きたいっていうモチベーションを高めましょう！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全く勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nどうしても集中力が切れてしまうのであれば割り切って一旦休んだ方がいいと思いますが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"午後の集中力が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず気になったのは、何時に寝ているのでしょうか？\n早寝早起きで勉強している場合は、良いのですが、睡眠時間を削って勉強している場合は、体調を崩しやすくなったり、勉強の効率が落ちていくので、オススメできません。基本的には【6】時間以上は寝ることをオススメします。\n特に、疲れが溜まっているのが原因とのことなので、睡眠時間を増やす判断が的確かと思います。\n\n次に、疲れた時にどう勉強を頑張るかについてです。\n私がとっていた手段をいくつか紹介します。\n⑴変わったところで勉強する\n⑵時間を計って演習をする\n以上2つのどちらかを使っていました。\n⑴暗記物などをやらなければいけない時は、そこそこ人通りはあるが勉強する場所ではない学校スペースで勉強していました。（多目的スペースのような場所でやっていました。）もし異常な場所で勉強をしていれば、他人から見たら、受験生だし勉強頑張ってるなぁと思われますが、寝てたら本当に変人だと思われます。そのリスクを自分に与えて、無理矢理勉強させていました。\n⑵演習系は時間を計って解くようにしていました。過去問の演習もオススメです。時間に追い立てられれば、疲れていてもやらざるを得ません。また、受験本番も緊張して、どうせ絶好調な状態では解けないから、通常の演習であれば、疲れている中でやってもいい点数を取れるようにならなければならない。と考えていました！\n\nP.S.\nお身体に気をつけて頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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