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1d:Td1c,初めまして！
やっぱり初めての共通テスト分からないこと多いですよね。僕なりにアドバイス出来たらと思います。もちろんあくまで僕の意見で僕に合っていた休み時間の過ごし方なので自分にはこれがいいというものが見つかったならそちらで過ごすのが良いということは分かっておいてください。
まず、休み時間は1時間弱あるように見えますが実はそこまで長くはないかと思います。何故かと言うとトイレがとてつもなく混むからです。(もしかしたら会場によるかもしれませんが)基本的に僕はテスト中にトイレに行きたくなる心配を解消するためだけに毎時間トイレに行くようにしていたのですが、それだけでも結構並びました。女性トイレの方はもっと混んでいたイメージがあります。それでも、席に着いたまま暇な時間はあると思います。そういう時は1番自分が使い古した参考書などを見るのがベストかと思います。新しい情報を入れるというよりは今まで自分がやってきたことを確認する、そういった時間にするのがメンタル的にもいいという考えです。僕は間違えた問題の重要事項をまとめたノートがあったのでそれを各科目前に見ていました。英語の前は単語程度にしていた記憶があります。また、昼休みなのですがご飯はお腹6割くらいしか緊張で食べれなかったので軽いサンドイッチ的なものだけを片手に頬張りながら古文単語やノートをぼーっと眺めていました笑。やはり休み時間のポイントはいつもと違うことをしないことだと思います。模試などの休み時間にしていたように過ごしたり自分の見慣れたものを見たりして緊張を少しでも和らげるのに1票です。
ちなみに僕はチョコボールが好きだったので2日とも持って行ってパクッと休み時間につまんだりしていました。
また、1番大切なことは前までの科目のことは一旦忘れるということです。いくら参考書を眺めていても前の科目のミスとかで悶々としているのは良くないです。そういう時は外の冷たい空気に当たってみたり廊下を歩いてみたりなどするのもありでしょう。間違っても一日目と二日目の間で自己採点なんてしないでくださいね笑。ミスなんてのは共通テストでは特に付き物です。僕も何回ケアレスミスに泣いたか覚えていません笑。でもやりきらなきゃいけないんです。そんなミスごときに次の科目の調子まで狂わされる方がアホらしいです。
緊張ばかりの共通テストになるかもしれませんが一旦深呼吸して頑張ってみてください。少し不安になったら是非僕のコメントでも思い出してあぁみんな不安でいっぱいでミスもするんだななんて思って安心してください。
また質問したいことや不安なことがあったらいくらでも返信やチャットなどで聞いてくだい。陰ながら応援しています！1e:Tbf0,〜テスト当日〜

①早めに行きましょう
→当日は何があるか分かりません。お腹を壊すかもしれないし、途中で電車が止まったり、目の前でお婆ちゃんが倒れたりするかもしれません。何があってもいいように早めに家を出ましょう。1時間くらい。

②会場到着
→大体の場合、受験生っぽい人の流れについて行けば会場に着けますが、簡単に経路を調べておきましょう。(ここで迷ってもいいように早めに行きましょう！特に都内や大阪などの都市圏が会場の人！)

③着席まで
→早すぎると、まだ開場してないかもしれません(よっぽど早くない限り開いてると思いますが笑)。外で待たされてもいいようにカイロを持っていきましょう。
開場したら、自分の受験番号を確認して、対応する自分の教室に向かいましょう。模試と同じです。

④試験が始まるまで
→試験開始の20分前くらいには、参考書等を片付けるように言われます(結構早めです)。それまでにトイレや直前の暗記等を済ませましょう。特にトイレ。少しでも行きたいと思ったら絶対行った方がいいです。

⑤休憩時間
→結構長めに取られています。ここで絶対にやってはいけないことがあります。それは前の時間の科目の答え合わせです。やる意味がありません。そんなことするくらいなら次の時間の準備に充てるべきです。復習は終わってからゆっくりしてください。(絶対に答え合わせをする輩はいますが、気にしないでください。)
必要があれば散歩等でリフレッシュを！

⑥ 全科目終了
→さっさと帰りましょう。2日目も試験がある人は帰っても答え合わせはしないように！終わったら近くの美味いラーメン屋でも調べて行ってみてください。(そんくらいの気持ちの方がメンタルが楽です！)

※注意事項
・数学1を解かない
→これマジで、絶対いますからねやらかす人。皆さんの殆どが「数学1A」、「数学2B」を受けるかと思います。
・社会のAを解かない
→上に同じです。間違っても「日本史A」「世界史A」と「日本史B」「世界史B」を混同しないように。
・英文スペルの入った服を着ない
→学校等で言われてると思いますが、これ着てくと脱がされます。無地で行きましょう。
・ティッシュ持っていく
→鼻血を出したことがある人は絶対に持っていってください。試験中に鼻血が出るという最悪のケースも想定しましょう。
・飯食いすぎ注意
→食べ過ぎて眠くならないように！

これまでの勉強で得たもの全てを答案に書き残す。それができれば、自ずと高得点です。やり切りましょう！1f:Tc76,初めまして！
ご質問に答えさせていただきます、東京大学理科一類入学の者です！

東京大学の入試において、共通テストの点数は確かに重要な部分です。気合いが入り緊張して中々息抜きもできないですよね。

私が受験生の時は共通テスト直前期はカフェなどで勉強していました！カフェでは得意科目は共通テストの問題を解いたり、苦手科目は家で解いてきてカフェでは復習するなどとしていました。
家から向かう時は自分の街のカフェを調べて探し、同じ店に通うというよりは色々な所に自転車で向かっていました。あまり行ったことのないところに行くのはかなり気分転換になっていたように思います。またその移動中は家でした内容を頭の中で反芻したりして復習に活用してもいました。
カフェでの勉強は周りの騒音が気にならない方にはとても良いと思います！そうでない方やかなり集中して取り組まねばならない問題を解く際には不向きかもしれません。

また単語帳などの暗記系を覚えるのに家や自習室ですると、私は虚無感を覚えあまり集中できないタイプだったので、公園で覚えたりしていました。公園ではただ散歩しながら覚えることもありましたし、当時はバスケに熱中していたためバスケットボールをもって行き、少し練習しては暗記項目を見てを繰り返したりしてました。
ただこれは共通テスト1週間まえにすべきではないかもしれませんね。

他には音楽を聴いたり、ピアノを弾いたりなども息抜きになっていました。


人によっては向き不向きのある息抜きは正直あると思いますので、色々な人のを参考にするべきだと思います。しかし一つ言えることがあるとすれば、今からでも大丈夫なので、何か一つ本番でも出来そうな息抜きをルーティーン化しておくことだと思います。その息抜きを本番でも出来れば、よりリラックスして試験に臨むことができると思います。
私の場合は会場の外を休憩時間に歩いて探索していました。

私としては本番の休憩時間は受験教室から出るのが良いかと思います。周りも緊張している人達だらけでその空気に飲まれて、こちらも緊張してしまう可能性があります。外で音楽を聴くなどもありかと思います。また、本番の休憩で次の科目の不安箇所を確認するつもりでいるのならば、それも外でした方が良いと思います。であれば、外で復習したりする練習もしておいて損はないと思います。

色々と今からは本番どうやって試験に立ち向かっていくのかを意識して、普段の勉強や息抜きにも取り組んでいけば、貴方のベストパフォーマンスが達成されると思います。
健闘を祈っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=6jRsdocarvvNQpBC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"入試本番の様子"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",34,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/16 14:42"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。\n試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。\n休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。\n持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。\n①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑\n②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-6jRsdocarvvNQpBC-1"}]}],"③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。\n④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。\n⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。\n⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。\n⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。\n\n心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":null,"adviserName":"L75","adviserDepartment":"早稲田大学政治経済学部","adviceId":"6jRsdocarvvNQpBC","numberOfFan":73,"clipsAvg":14.705882352941176,"adviceRateAvg":4.083333333333333,"profile":"受験科目\n英語\n国語\n世界史\n\n特に英語が得意です。\nおしゃべり大好きなので、メッセージは受験の合間の雑談とかでも大歓迎ですよ〜🤗"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張ほぐしのルーティン"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今年、受験当日に助けられた「緊張しないための考え方」があるので共有させていただきますね☺️自分はルーティンを決めてしまうと当日出来なかった時に調子を崩すんじゃないかと思い決めていませんでした。何か決めるとするなら昼ごはんを当日食べるものと同じものにしておくとかでいいと思います。(なるべくコンビニで前日から買い置きできるようなものをお勧めします)\n\n\n\n［緊張しないための考え方について］\n東大医学部のサイサンという方が紹介されていた「試験当日点数決定論」というものです。これは、「試験の点数は前日までの勉強で決まっている。だから試験当日はその点数をただ受け\n取りに行くだけだ。」という考え方です。\n\n私は1日目の数学でかなり失敗した感覚がして、2日目のプレッシャーが凄かったのですがこの考え方のおかげで緊張せずに済みました。\n\n\nあともう一つ、マスクをしていたからこそ出来たことではあるのですが、問題を解く時笑顔で解くと不思議と緊張しません。マスク着用するつもりなら是非！笑\n\n以上です。参考になったら嬉しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田入試　本番気をつけること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n早稲田の入試本番は想像以上に人が多くて移動も大変でとにかく疲れるなというのが感想でした！雰囲気は結構いろんな人がいて真面目にずっと勉強してる人もいればわざと余裕かましてたりする人もいるので、大切なのは自分のやり方を決めてそれを貫いていくことだと思います！（例えば、自分は直前期だからこそ単語とかの復習を綿密にやって試験会場の休み時間でもサボらずやってました！\n\nまた、直前期で自分が最も大切だと思うのがイメトレです！！\n\n本番をイメージしながら1教科5分ほどこういう順番で解いてとかここはこういうとこに気をつけてとか、時間配分とかをもう一度再確認するのが大切です！！これは特に英語や数学や国語など時間がタイトな試験であればあるほど重要ではないかなと思います！！是非やってみてください！！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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