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1c:Te1a,こんにちは！東京大学1年しんです
疲れているときは特に、なかなか勉強が始められないですよね。私もそうでした。なんなら今もそうです。参考になるか分かりませんが、私なりの対処法を紹介します！

1、場所を変えてみる
　家っていっぱい誘惑があるし、リラックスできるし、なかなか勉強のモチベーションが上がらない場所だと思います。
　私は家でまともに勉強できないので、受験期は学校の自習室や、図書館の自習室を利用していました。1、2年生くらいだと、平日は家でだらだらやっていましたが、それでも、休日は部活などがなければ、図書館とかに通ってました。休みの日はほんとに勉強できないので。
　塾に行っていれば塾でもいいし、お金があればカフェとかでもいいかもしれません。自分がある程度集中して勉強に取り組める場所を探してみましょう。また、疲れたら場所を変えるという手もあります。

2、とりあえず机に向かう
　私自身、何時間も集中して勉強に取り組めないし、本当に受験期はしんどかったのですが、集中できないからこそ、勉強時間だけは確保するようにしました。
　具体的には、自習室とかに行って、イスに座っている時間を長くする。それだけです。机に突っ伏して寝ることは日常茶飯事だし、放心状態で勉強に取り組めないなんてこともよくありました。でも、家でごろごろしていたら、勉強するはずがないんです。だから、形だけでも机に向かう。そして、効率が悪くても、勉強する。
　勉強の質が大事といいますが、凡人はまず質の前に量です。rintaさんはもしかしたら、短期集中で行けるタイプかも分かりませんが、集中できないな〜と思ったら、これでもスマホ見てるよりマシか、と自分で自分を褒めながら、頑張ってみてください！

　あと。5分だけがんばろう、この小問が終わるまでがんばろう、といったもうちょっとだけがんばってみようという気持ちが、意外と結果につながったりします。

3、諦める
　やばい。今日マジで勉強できないわ、、、
　そんな日ってどうしてもあります（普通の人は）。たまには割り切って遊びや休息に振り切ってもいいんじゃないかと思います（ただし、高3になったら毎日がっちり勉強しましょう）。無理をしてメンタルや体調を崩したらだめなので、今の時期はしっかり休息もとりつつ、勉強一本ではなく、いろんなことに挑戦してください。
　
さいごに
　とりとめもなくいろいろ書きましたが、とりあえず、諦めずに頑張ってみてください。正しく努力すれば成績は必ず上がります。
　私も、昔は本当に長時間（2，3時間以上）集中して勉強できたことがなくて、東大なんて目指していいんだろうかとか、ずっと思ってました。でも、今だから言えます。東大は手が届く場所です。私含め、ぎりぎりで受かった友人はみんな言っています「まさか本当に自分が受かるとは思わなかった」と。
　自分ならできると信じて努力してください。応援しています！！1d:T15d4,　私が場所移動していのが、塾・図書館・カフェ・公民館（市民館）の類・学校の辺りなのですが、
もし土日とかでもどこかしら空いているところがあれば利用してみるのも手かもしれません。
おっしゃるように、家ではなかなかできない気持ちも分かりますし、私は、罪悪感さえ勉強の邪魔だったので、家では勉強をしないと決めていました。そのかわり、頑張ってできるだけ外にいたりして、思う存分勉強してから家に転がり込んで、思いっきりだらけるという「メリハリ」を大切にしていた次第です。とてもおすすめです。
　あるいは、この時間だけは休憩する、といった具合に、予定のはじめからだらだらする時間を組み込むというのもありだと思っています。気付けばスマホいじってしまっていたみたいなのが、一番しんどいですよね。ですから、はじめからこの時間はだらける、と決めておけば、それ以外の時間でわざわざだらける必要もなくなりますし、罪悪感なく、適度に気分転換できると思います。

後、よくだらけてしまうというときに、丸一日単位でやることリストをババっとならべたりしていないでしょうか。私はこれで挫折したのですが。。。下に、やることをきちんとなすうえに、ある
程度の勉強時間の絶対量を担保すべく私が推す勉強計画の一例を示しますね。特に休日に使えます。

まず一日を三分割します。午前、午後、夜といった具合です。そして、一つ一つのブロックに対して２から３個やるべきことを割り振っていきます。午前はあまり時間が無いので２個、午後は時間がわりに長いのでやるべきこと３個といった風です。もし丸一日のやることリストをずらりとならべてしまうと、どこか果てしない感じがしてやる気がそがれていしまうと思います。一日中同じ水準の集中力を持続できる人なんてほとんどいないと思います。ですから、一日を三分割することによって、一つ一つの小さなブロックにてやることリストを作る感じで細分化すると気が楽ですし、切り替えができて集中も続くのではないでしょうか。実際にやることを割り振るときには、朝は頭がさえているので頭がよく働く数学を、夜はお疲れモードなので暗記物をゆっくりと、といったようにいろいろ工夫ができると思います。ぜひ自分なりのスタイルを確立して欲しいです。
　また、この三分割法を実行するうえでの心構えの話ですが、午前・午後・夜の３ブロックのうち、少なくとも２ブロック集中できたらOKだと思いましょう。繰り返しますが、丸一日集中を持続させるのはほとんど不可能です。そのための三分割法ですから。最後一日を振り返ったときに、「朝はちょっと眠くてなかなかはかどらなったけれど、午後から夜にかけては大分集中できたからよしとしよう」と、これくらいの「心の余裕・ゆとり」が本当に大切です。私たちは人間ですから、受験といえども、健全な心身が第一です。このことを頭の片隅においておいて頂きたいと思います。

　あともう一点、「すき間時間の活用」は言うまでもなく有効です。同じすき間時間でも、電車の通学の際のすき間時間とか、お風呂の時間とか寝る前とか、毎日同じような時間に必ず行うことと勉強とをセットにすると強いです。というのも、勉強が習慣化されますから。そのときに勉強していないとむしろ変な感じがするとう感覚に達するともうこっちのものです。私も電車通学のときは気が付くと英語の単語帳を持っていたました。私の英単語力はほとんどこの電車通学の時間だけで培われたものです。ですから、こういったすき間時間は有効に使うとあなたの大きな武器になります。ぜひ意識的にとりいれてみてください。

さて、スマホについてですが、精神的にこれから離れることはかなり難しいです。私は基本的にあき
らめています。したがって、物理的に離れることをお勧めしおます。今Amazonで、タイムロック式の
缶詰みたいな容器があるので、そこにぶち込んで、時間にならないと使いたくても使えないので、
勉強するしかない、というのがおすすめです。どうしても家で勉強せざるを得ないというときには
やっていました。あるいは、カフェとかにいくときに、わざと携帯を家に置いていくのもいいですね。机の上にスマホがあるだけで集中力が下がるという研究もあります。ぜひ、こんな風に
物理的にスマホ対策してみてください。

なんらか、質問者が勉強方法に関して取り入れたり試したりできるチップがあれば幸甚に存します。
ぜひ、有意義な高校生活をおおくりください。「楽しみつつ」頑張ってください。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=6FMo14QBTqPwDZPuJxf3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"一人暮らし"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/3 17:44"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_mXB3hGMBXHW1TH2hx1Fmbs4p0Iy2.jpg?alt=media&token=169aaa9a-e139-451f-8771-0c41b1e891d4","clientUserName":"柑橘類","infoString":"高1 岩手県 北海道大学工学部(60)志望","adviceId":"6FMo14QBTqPwDZPuJxf3"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は今一人暮らしをしているのですが、土日に勉強しようと思っていても、気づいたらだらけてしまっています。どのようにやる気を出したらいいでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_b26636GnTfgycC5tNXkfnf0Po0I3.jpg?alt=media&token=6752bef8-a05f-464a-8d71-98e898a7be4b","adviserName":"あひるくん","adviserDepartment":"東北大学工学部","adviceId":"6FMo14QBTqPwDZPuJxf3"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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mb-1","children":"私もなかなか家ではスイッチが入らないタイプでした。\n\nそれでも、高1〜2のときは、無理やり家で勉強していました。\nあなたと同様に、学校などが遠かったからです。\nですが、高3の受験シーズンには、休日はほぼ毎日学校に通って勉強することにしました。\n\nそれは、移動時間を差し引いたとしても、学校まで行ったほうが、最終的に得られる成果は大きいと分かったからです。\n通学にかける時間が1時間だとすると、その分損してしまうと考えがちです。\nですが、家でだらけてしまうときは、あっという間に1時間くらい過ぎてしまうでしょう。\nそういうものを考えると、やはり図書館や学校で自習したほうがいいのではないでしょうか。\n\nまた、周りの友達が行なっていたのは、ファミレスなどでの勉強でした。\nそれも一つの選択肢としてありだと思います。\nお昼どきなど混み合う時間は、お店のほうから勉強は控えるように言われますが、それ以外の空いている時間であれば、かなり集中できると思います。\nお昼どきなどは単純に休憩時間と考えればいいですしね。\n\n自宅でスイッチを入れるのは、なかなか難しいです。\n時間を決めても、どうしてもだらけてしまいます。\nそういうときはやっぱり、場所を変えるべきです。\nいろいろと試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が家ではできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しなければいけないとわかっていてもやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n環境を変えましょう。\n自分がついついやってしまうことから離れざるを得ない環境に身を起きましょう。\n\nたとえば学校や塾の自習室、地元の図書館などです。\n家だとテレビやスマホ、漫画や布団などついだらけてしまう誘惑がいっぱいあります。\n\n学校や塾の自習室、図書館など、静かで誘惑の少ない環境で勉強するのはいかがでしょうか？\nわたしは学校の自習室にこもり、その間スマホは下駄箱に置いておきました(笑)\n近くにあると自然と手を伸ばしてしまうので、誘惑はなるべく遠ざけましょう！\n\n集中できる環境で勉強することで、家に帰ってからは罪悪感なくリラックスできたり、やることが明確化して家でも集中したり、効率よく勉強できると思います！\n\n\nもし、上記の方法も試したけどできていない……などなにかありましたら教えてください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自習室以外で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n自宅での一日中の勉強ができないとのことですが…\nもちろん、毎日自習室に行けば良いんですよ。\n私も浪人時代、自習室でしか勉強できなくて、毎日自習室に通っていました。\nむしろ帰宅後1,2時間も勉強できるなんてすごいことです。毎日自習室に行けば、自宅での勉強はそれで十分です。\nただ、自宅から出られないという理由があるなら、自宅で勉強する術も必要ですよね。\n勉強のやる気が出ない時は、私は大学のサイトやオープンキャンパスでもらった冊子等を読み、自分が大学生になった姿を想像してモチベーションを高めていました。浪人中の勉強は、残念ながら受からなければ価値のないものになってしまうのです。合格した時に自分がどんな価値を享受できるか、それをイメージする事で机に戻っていました。そういう方法はいかがでしょうか？\n浪人生にとっては特に、モチベーションの維持は大変な課題の１つだと思われます。だからこそ、そのハードルを乗り越えて、合格を掴み取ってほしいと強く思っています。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家でも集中できる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じ苦労を受験生の時にしていました…。\n家で集中する方法としては大きく、①勉強の妨げになるものを減らす②モチベーションを上げるの2つのアプローチができると思います。\nまず1つ目について受験生の天敵はスマホです。自分はスマホをリビングに置いて自室で勉強することで誘惑を振り払っていました。また、家での勉強には家族の理解も必要だと思っていたので今から◯時までは勉強する　ということを伝えていました。これは目標を宣言することで②のモチベーションアップにもつながります。\n\n2つ目について、誘惑を振り払って勉強していてもダラダラとしていてはなかなか持続しません。特に家だとベッドなどもありすぐに休みたくなってしまうこともあるのではないかと思います。自分の場合は家で勉強するときはまず何を終わらせるのかをルーズリーフに書き出し、終わったらチェックをつけていきました。そしてそれぞれ終われば5分休憩や、仮眠、お菓子を食べる、テレビを30分見る、など“ご褒美”を設定していました。そうすることで達成感も味わえますし、メリハリの効いた勉強ができたと思います。\n\n最後に家以外（カフェ・図書館を除く）の勉強場所についてですが、自分はたまに友達の家で勉強していました。1人で勉強することが辛い時があったので勉強している友人を目の前にすることで勉強していました。\n勉強場所も確かに大事ですがいかにその場所で集中して勉強できるかがまずは根本的なことだと思います。自分なりのルーティンをぜひ見つけてみてください。\n応援しております。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校2年生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家で勉強できない気持ちはよくわかります😅\n私も同じでしたから。\n\nそのような人は、ここに来たら勉強する！という勉強モードになれる場所を確保する必要があります。図書館や学校、自習室やカフェなど自分なりの場所が確定しているのであれば大丈夫です！\n\n\nさて、家で勉強ができないということでしたが、勉強ができないことをネガティブに捉えるのではなく、発想の転換をしてみるといいと思います。\n\n例えば家で勉強できないのだから、外で夜までしっかり勉強して、家ではゆっくりするとか、家で机に向かってガリガリ問題を解くことは嫌だけど、単語とか暗記系の勉強ならできるのであれば、外でみっちり問題を解く時間を確保して、家に帰ったら暗記系だけやるなど、家で勉強ができない＝怠慢だというネガティブな捉え方を改めてみてはいかがでしょうか？そうすることで、家での時間の過ごし方を自分なりに工夫していくことができると思います！\n\n人間はロボットではないのでいつも同じようなパフォーマンスをすることができません。心身共にしっかり休息をとることも大切だと思いますよ！\n\n私自身、受験生の時は外でみっちり勉強して、夜家に帰ってからはテレビを見たり、勉強をするにも音読のみにしていました。\n\n勉強をたくさんすることは間違っていませんが、次の日にまた健やかな状態で勉強にのぞめるように身体のケアも忘れないでくださいね！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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