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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"帰宅部で早慶合格は可能か"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに受験において体力は必要です。あとは精神的な面ですが何かを達成する喜び、それに向かって努力できる能力は運動部の方が得られやすいのかもしれません(自分自身文化部だったのでなんとも言えませんが)\nかと言って帰宅部や文化部が受験に失敗するなんてデタラメですね。そんなの受かる人は受かりますし落ちる人は落ちます。運動部もそうです。むしろ部活してない間に勉強しとけばこの上なく有利だと思いますよ。受験期間中は体力も使いますがそれよりも体調管理能力が重要になってきます。良い生活リズム、良い食事、良い睡眠を取ることが一番大事です。そこからまず始めてみましょう。\n\n自分は早稲田なので早稲田の良いところを。\n\nやっぱり学生一人一人がやりたいことを自分の意思でやってる感を見受けられます。それぞれ勉強もサークルも趣味もバイトも自分の思うようにキチンとやっています。進取の精神、学の独立はここにありって感じですね。(もちろん全員がそんなことはないかもしれませんが...)\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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家で勉強\nというスケジュールでした。遅い時は深夜2時くらいまで勉強していました。\n\nちなみに運動をすると脳が刺激され記憶力や集中力が向上する事が研究で明らかになっています。実際京大生には高校時代帰宅部だったという人はあまり多くない気がします。何らかの部活に所属し最後まで部活をやり抜いてきた人の方が圧倒的に多いです。\n少なくとも僕の知り合いに高校時代は帰宅部という人は片手で数えるくらいしかいません。\n\nまた勉強とは時間が重要なのではありません。どのくらい集中して勉強出来たかが重要なのです。長時間ダラダラと勉強するよりも短時間集中して勉強した方が効率的です。部活後の短い時間に集中して勉強する事が大切だと思います。\n部活を引退した後にいくらでも時間はあります。僕は今は部活を続けていいと思います。\n\nそれでも心配ならば朝早く起きて勉強してください。\n人間の頭が一番働くのは朝です。朝目覚めてから約2時間が脳の最もよく働くゴールデンタイムと言われています。特に朝食後30分から1時間が1日の中で最も集中できる時間だそうです。その時間を勉強に当ててみてはいかがでしょうか？\n夜時間がないのであれば朝型の勉強にシフトしてみてください。\n\nあとは自分自身の継続次第です。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活があるのが不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高3の11月まで週6の部活を続けていました。周りが引退して勉強時間を増やしていく中、焦りと不安はありましたが、慶應大学に合格することができました。部活があろうがなかろうが、勉強する人はするししない人はしません。実際私も、夏休みと冬休みでは部活のあった夏休みの方が合計の勉強時間が多かったのです。なぜかというと、部活があるせいで焦りが生まれ、勉強しなきゃという気持ちになったからです。部活があるメリットを考えながら勉強を頑張っていってください。\n\n具体的な勉強スケジュールとしましては、以下のような感じです\n\n6時　起床\n7時半~12時　部活\n休憩(昼食、仮眠)\n14時~22時　勉強(塾が閉まるまで)\n帰宅、就寝\n\nこれで8時間の勉強です。私の場合6時間以上は睡眠時間を確保したかったので、塾にいる間だけ集中して頑張って、家にいる時間は休息にあてるようにしていました。無理はせず、短時間でも質の高い勉強をするように心がけると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活動は最後まで続けた方がいいですよ。\nおそらく相談者さんは毎日厳しい練習をしていることと思います。そうした練習を通して、忍耐強く取り組む姿勢や達成感が得られるものです。そして何より、共に練習を乗り越えてきた仲間は一生の友と言える存在になります。これは僕自身の経験から確信を持って言えることです。\n多くの人は部活動をやめればその分勉強時間が増えると安直に考えがちですが、実際は部活を辞めてもさほど勉強時間に変化はないでしょう。部活を辞めてできた時間で遊ぶなどしていた友人も周りにはたくさんいました。勉強に対するモチベーションを高1から受験本番まで高いレベルで保つことはほぼ不可能だと思います。\nそれともう１つ。指定校推薦を目指すにしろ一般受験をするにしろ、学校の定期テストで好成績を出すことは重要な指標になります。勉強時間は限られていると思いますが、だからこそ授業中に自分がわからないところを明確にして短時間で理解できる工夫ができれば、勉強と部活の両立は可能だと思いますよ。\n答えになっているかは微妙なところですが、まだ高校1年生なわけですし、部活動と勉強を両立する方法を今のうちに確立できれば良いと思います。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか部活との両立って大変ですよね。学校から帰ると眠くてすぐ寝てしまうのは、もう少し頑張れと言いたいところですがまぁ生理現象なのでしょうがないです。\n\n それではどうすればいいのか。やはりスキマ時間を全て勉強に使うことです。移動時間は当たり前ですし、学校の休み時間や昼ご飯を食べた後の昼休みなど。本当に全ての空いている時間を勉強に費やしてください。僕はご飯を食べながら片手に日本史をやったりお風呂でも日本史を読んでいたりしました。もし本気で早慶に行きたいのであればそれくらいやる必要があります。\n\n テスト前に勉強が出来ないとの事ですが、恐らく勉強習慣がないので勉強習慣をつけることから始めましょう。やり方としてはタイマーを机の上に用意します。そしてまず5分間だけ絶対に集中して勉強をします。そして5分勉強したら5分休憩します。そしてまた勉強をします。段々と時間を長くしていってください。そうするときっといつのまにか休憩したくなくなって勉強を自然とするようになると思います。是非試してみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休み時間の活用"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\n休み時間もやるべきだと思います。\n大学は四年間です。死ぬほど遊べます！\n\nみんながワイワイしてるなか自分だけ勉強するのは抵抗があるかもしれないですが、やるしかないです。私は高２のときから、休み時間も勉強してましたよ！\n\n私の高校は私服登校の学校だったのですが、親に「慶應目指すんだったら服は買いません」みたいなことを言われて、来ていく服が無かったので毎日同じようなダサい服で登校してました。自分は慶應に合格するために高校３年間を捧げようと決めて、必死で勉強してました。\n\nということで、自分だけ休み時間勉強することを避けている場合ではないです。絶対後悔することになりますよ。覚悟をもってがんばってください。そして、大学四年間楽しみましょう！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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mb-1","children":"早稲田大学文学部1年のぷらんたんと申します。\n\nわたしは3年の7月までバリバリ部活動をしていました。\n平日2時間がやっとの勉強時間で、それも完璧ではなかったです。\n\nそれでも、\n部活で全力をつくすために、勉強も手を抜かない！と決めていました。\n\n引退した後も、やり切った気持ちがあるから、勉強モードに切り替えられました！\n\nなので、確かに部活をやることで時間が減ってしまうデメリットはありますが、メリハリがつき集中しやすくなるメリットもあります！\n両方諦めずにがんばりましょう！\n\n前置きが長くなりましたが、時間の使い方のポイントです。\n平日は授業の宿題と復習を重点的に行いました。\n進学校なら授業の質がいいので、授業の1回1回を集中して理解するようにしてください！\nそれでもわからなかったこと、覚えることを平日はやっていました。\n家に帰ってからは机に向かう気になれなかったので、お風呂で音読をしたり、立って勉強したり、いかにして勉強っぽくなく(笑)勉強できるかを考えました。\n朝早めに学校に行くと、まわりも勉強しているので集中してできました！(30分でも習慣づけることが大事！)\n\n休日は予定も多かったので、できる日は前倒しで課題を進めたり、復習を多めにしました。\n\n普段の勉強が少ない分、定期テスト前と定期テストは真剣に行いました。\n普段時間をかけられない教科や、苦手に積極的に取り組みました。\n\n受験勉強がまだイメージできないのであれば、日々習っていることを確実に積むように取り組んでください！\n日々の授業、定期テストが受験に繋がります。\n\nうまく時間を使って、定期テスト、模試をペースメーカーにがんばってください！\n\nなにか参考になれば幸いです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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