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1a:Tde9,こんにちは！現在東北大学に通うものです。少しでも気持ちが楽になってくれたらと思って回答させていただきます。

　端的に結論から記述させていただきます。

　まず、勉強してるのに成績があがっている実感がなく、模試も点数が取れず不安になるということに関してですが、こればっかりはなんとか我慢するしかありません。残念ながら一筋縄に行かないのが現実です。ただ、ほとんどの受験生が同じ状況ですし、厳しい中で諦めないことが大事です。多くの人はめげずて志望校を落としてしまいますが、本当に志望校を落とすか考慮するのは共通テスト後で十分です。まずは模試に一喜一憂せず、なんとか喰らいつくという強い心で頑張ってください！！強い心で我慢したやつが合格できるのです。
　ですから我慢すればいつか伸びると言われても信じれない気持ちもすごく分かりますが、本当にどこかでしっくり来るタイミング、成績が爆伸びするタイミングが来るのでそれまでどんだけ長くても頑張るしかないのです。ちなみに自分もめちゃくちゃ勉強しているのに成績が伸びずにずっと不安でしたが、3年間自分を信じ続けて我慢したので、なんとかなりました。
　平日も休日もあなたほど勉強している人は少ないので絶対にいつかごぼう抜きできますから、このまま勉強続けてください。

　ということで、志望校をマーチに下げようかといった記述がありましたが、そんな勿体無いことはしなくていいので、とりあえず第一志望を目指し続けましょう。

　では、この状況の乗り越え方、勉強の向き合い方について回答させていただきます。

　厳しい状況を乗り越えるには、苦手なところ、自分が解けないところを一つ一つ潰していくことが大事です。確かに受験までに全問題を満点取れるようにしなければいけないわけではないので、どこかに損切りも必要かもしれませんが、大前提として、受験勉強はただひたすらに自分の解けない問題を地道に潰していくしかないわけです。気の遠くなる内容かと思いますが、とにかくこれを頑張ってください。絶対に絶対にどこかで爆伸びする瞬間がきますから。

　逆に言わせてもらえば
「途中でめげたら120%伸びません」

　最後に、メンタル面についても一言話しておきます。受験勉強ほどメンタルが安定せず、管理の難しい期間はありません。毎日、自分では抱えきれないほど、不安な気持ちになるのは痛いほど分かります。自分で抱え込みすぎず、とにかくいろんな人に相談してください。そこで自分の納得いかない回答が返ってきたら他の人にも相談しましょう。直接的な解決策が返ってこなくても、腑に落ちることを言ってもらうだけで、あるいは自分の不安を聞いてもらえるだけで少しは心が穏やかになると思います。

　自分だけで抱え込まず、他人に相談しながらも、なんとか辛抱して勉強を続けてください。絶対に伸びますよ！頑張ってください！！！1c:Tc75,名古屋大学文学部の者です。

きっと、りんさん以外にも不安や焦りを感じている受験生がいると思います。私もりんさんと同じように受かるかどうか不安で勉強に集中できないことがたくさんありました🥲

ですが、不安や焦りを感じることは必ずしも悪いことだとは言えません。この時期、本格的に受験勉強を始められてない人も多くいますし、志望校と自分の実力との距離がほとんど把握できていない人も多くいます。りんさんが不安や焦りを感じるのは志望校と自分の実力との距離がしっかり把握できているからこそです！その時点で他の受験生より一歩先にいますよ☺️

模試の判定はD判定ということで、目指すところがA判定、B判定なので焦ってしまうと思いますがD判定でも十分です。合格判定はA,B,C,D,Eが均等な人数で分布していると思いがちですが、実はその大学を志望する受験生の6割はE判定なんです。なので、そもそもE判定じゃないことがすごいですよ👍🏻現時点でD判定でも全然問題ないです！

とはいえ、不安になりすぎるのはよくないのでいくつか不安を解消する方法を挙げます。

①受験までの勉強計画を立てる
既にやっているかもしれませんが、やるべきことがわかると余計なことを考えずに済み不安を抑制できるので計画を立てましょう。
まず最終目標と中間目標(例：夏の模試で〇判定をとる)を決めてそこから逆算して計画を立ててください。○月から□月はこの参考書をやるとか、○月から過去問に入るとかです！全て計画通りに行く人はほぼいないので定期的に計画を見直してくださいね。

②体を動かす、外に出る
週に3回、30分程度の軽い運動をするだけで神経ペプチドYとよばれるレジリエンス因子を増やすことができ、この因子が不安を和らげてくれます。外に出て太陽の光を浴びることも重要です。セロトニンが脳内に分泌されて不安な気持ちを和らげることができます。長期休みなどは特に家にこもりがちなので外に出て身体を動かしましょう！

③不安な気持ちを書き出す
1日の中でネガティブな感情をひたすら紙に書く時間を取ってください。ネガティブな体験を紙に書き出すことで余計なことを考えなくなり、ワーキングメモリが改善されパフォーマンスがあがることがノースカロライナ州立大学のクラインと北テキサス大学のボールズらの実験によって証明されています。私も受験生の時にやっていました！

以上3つのことをぜひ実践してみてください☺️
今はかなり疲れてると思うので1日だけ勉強しない日を作るのもいいかもしれませんね。適度に休憩をとりながら頑張ってください🔥応援してます☺️1d:T10b6,勉強お疲れ様です！
浪人生は、６月～夏休みくらいの間で、なんで浪人したんだろう？と疑問に思う時期が来るそうです。私は経験していないので推測でお答えするのは気が引けますが、とりあえず焦りすぎないで、自分を責めすぎないでください！
モチベーションというものは、多ければ多いほどいいと、受験を終えてから思いました。一つしかないとそのモチベはなかなか続きませんが、たくさんあると目標に近づきやすいです。
私自身、英語の塾の先生にすごくお世話になったので、少しでも恩返しがしたいという気持ち。ろくこさんのようにいろんな分野に興味があったので、この大学なら何でもできそうだな、という気持ち。早稲田出身の陸上選手が大好きだったので、箱根駅伝を臙脂のTシャツで応援したいという、謎な夢。早稲田のYouTuberさんの動画を毎日のように見ていたので、あの人に会って合格を伝えたいという、ミーハー心(なかなかモチベーションが上がらないときは、志望校のYouTubeを観ると、結構あがりますよ！！)。仲のいい親友が指定校で慶應に合格したころから、彼女に負けたくない、私は早稲田に行ってやる！という強いライバル心もありました。
極めつけは、塾の最後の授業の時に言われた、「どんなことでも、片足突っ込んだなら最後までやり遂げようよ」という言葉です。別に大学なんていかなくてもいいんですよ。高卒や専門学校出身でも成功している人はたくさんいらっしゃいますし、学歴だけが持ち上げられる世の中でもなくなってきています。だけど、ろくこさんはもう、大学受験というフィールドに片足を突っ込んでいますよね。模試を受けて、それなりに勉強して、という状況でも、関わっていることには違いありません。これから生きていくうえで、そんなに簡単に諦められることばかりじゃないんですよね。自分が選んだ道には責任を持とう、ということが言いたかったのかなと思います。
いろいろ言ってしまいましたが、私自身、ここまで早稲田が好きになるとは思ってもみませんでした(高２まではそもそも国立志望でしたし)。入ってみても相変わらず、いいところです。
まず、驚くほどたくさんの人に、頑張ったね！おめでとう！とってもらえます。学歴がすべてでないのは百も承知の上で、それでも努力や継続できる力というものが学歴で測られがちなことは事実です。また、尊敬できる友人がたくさんできます。文化構想学部は特に、みんな興味の幅が広いので、話していて面白いです。教授も有名な人が多いですし、留学生と知り合う機会もたくさんあります。勉強できないことがないのではというくらい、授業もたくさん開講されています。入学してからしばらく経ちましたが、いまだに大隈講堂を見ると、ここには入れてよかったな、という自己満足な感動を味わえます。とにかく本当にいいところです。来年、ろくろさんにキャンパスでお会いできたらうれしいな、と思います。
長くなってごめんなさい。最後に一つだけ。ここまで言ってきたうえで、すべてをモチベーションに頼りすぎるのもよくないです。勉強の質や量に、かなりの波が出るので。例えば、何も考えないで机に向かってみてください。頭の中を無音にする感覚で、「5,4,3,2,1」と数え、スタートしたらただひたすら問題を解いてみてください。意外と勉強がはかどると思います(書いていて伝わらない気がしたので、気になったらメッセージ送ってください笑)。
少しでもお役に立てたらうれしいです。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=692BfWcBTqPwDZPuF_UA","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"志望校の判定がどんどん下がって不安です、"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",38,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/5 17:34"}]]}],["$","div",null,{"className":"coach-mark 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0:00"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます😭\nすごい励まされました！\nもっと頑張って勉強して、合格します！\n辛くなったらまたこのコメントを見て頑張ります！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":null,"contributorName":"taka37","adviceId":"692BfWcBTqPwDZPuF_UA"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"taka37","adviceId":"692BfWcBTqPwDZPuF_UA"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/6 4:57"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"頑張れ〜！個人でもメッセージ待ってるね！"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":null,"contributorName":"Masaki 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"「逃げ」だと分かっているけど…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験は本当に大変ですよね…。質問者さんのお気持ちとても分かります。\n\nまず、お友達についてです。受験は団体戦とも個人戦とも言いますよね。私はどちらもだと思っています。私の場合、人と比べてしまう性格で、親友と志望校が被っていたこともあり、受験期はとても意識していました。意識しすぎて、親友の点数が良かったり、勉強を頑張っている様子を見たりするととても焦ってしまい、自分にとって良くないなと思ったので、少しだけ距離を置いていました。(今では2人とも志望校に合格し、大阪で仲良く頑張っています！！)しかし、仲間も必要です。塾で毎日夜10時まで勉強していましたが、塾で出来た友達(みんな志望校が違うので気持ち的に楽でした)とお昼ご飯や夜ご飯を一緒に食べて気分転換をしたり、悩み相談をしたり、励ましあったりしていました。彼女たちのおかげで辛い受験を乗り切れたと思っています。要するに、受験を乗り切るにはある程度友達を選ぶ必要があると思います。受験期くらい自己中になってもいいので、自分にとってプラスになる友達と頑張りましょう！！\n\n勉強時間についてですが、今はその時間で十分です。5月の末に引退したのですよね？それならまだ長時間の勉強に慣れていません。勉強時間ほぼゼロからいきなり10時間以上勉強なんて不可能です。徐々に慣れていけばいいのです！今土日で8～10時間勉強できているのであれば、夏休みは1日12時間勉強できるはずです。今は耐えの時期です！その勉強時間に慣れましょう！！\n\n泣いても笑ってもあと約8ヶ月です！誰でも挫けそうな時はあります。挫けそうな時でもやるかやらないかが合格不合格の分かれ目です！8ヶ月勉強死ぬ気で頑張って、解放される日を想像してみて下さい。私は受験生の1年間が18年で1番しんどくて努力して、でも合格発表の日のあの感情が忘れられません。この感情は1年死ぬ気で頑張った人だけが得られるものだと思っています。全ての受験生がこの感情を味わえたらいいのに…と思います。\n\n部活を最後まで頑張った人は集中力が違います。意地を見せてましょう！1年くらい本気で頑張ってみましょう！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"分かってはいるけど"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も同じ状況だったのでお答えさせて頂きます！\n\n7月までに受けた模試は、Eが4個とDが1個で、8月の東大実戦はDにはほど遠いE判定でした。(オープンは受けてません)。担任には再検討を勧められ、なんで他の大学じゃだめなのか、そんな無理する必要はないのではないか、などと散々言われていました。親とも喧嘩して、夏休みの後半は家ではなにも話さず、ひたすら塾(学校もときどき)と家の往復を続け、毎日死ぬ気で勉強しました。\n夏の東大実戦が返って来た時も、友達がA判だったことを言われたり、諦めるよう言われたりでとてもつらかったです。だからこそ見返してやろうと思い、できる努力は全部して、絶対受かると決めてやっていましたが、結局秋のオープンと実戦もそんなよくはなく、担任に腫れ物にさわるような顔で模試を返却されたのを覚えています笑\n私は、なんで自分が東大じゃなきゃだめなのか、という明確な理由も持っていなかったので、担任以外にも散々止められ、けなされましたが、塾にいたアドバイザーさんや大学生のバイトだけはどんなに模試の結果が悪くても、絶対受かるよ、と言い続けてくれたので、なんとか乗り切ることができました。\n\nあまりまとまらない話になってしまい申し訳ないですが、親や学校に反対され険悪な雰囲気のまま、ただでさえつらい受験勉強をすることは、本当に大変だと思います。自分ですら諦めそうな志望校に向かって頑張っているのに、部外者に偉そうに言われるのは悔しいですよね。親はもう最後は応援してくれましたが(12月の模試は記述、マークともにそこそこだったので)、センターで9割とっても担任には出願のとき止められました。(大丈夫です、絶対受かるので、と言って無理やり出願しました笑)\n\nどんなに頑張ったって止めてくる人はいます。でもそこで、自分のことを信じて諦めずにやる姿勢を見せれば、12月かもしれないけど成績もついてくるし、信じてくれて応援してくれる人もいると思います。周りに負けないで、自分のことを信じて、諦めずに頑張って下さい。諦めたら終わりです。\nまとまらない文章で申し訳ないですが、少なくとも、私は応援しています、つらいとは思いますが、頑張って下さい。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"E判定でどうしたらいいのか分かりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"正直、6月初めの共通テストでE判定は全く問題ありません。まだ夏休み前ですので受験勉強はこれからと言ったところです。共通テストの点数のある程度は、記述試験の対策を行なっていけば勝手に上がります。現役生は夏休みごろの模試でさえ、最低の判定であっても問題ありません。そんな状態から合格する人なんていくらでもいます。\n春休み頃から勉強してきているとのことですが、最初はあまり成績は上がらないものです。現役生は最後の3ヶ月で急激に成績が上がると思ってもらって大丈夫です。今の時期はコツコツ丁寧に勉強をしていくことが大事です。合格を頭に描きながらのびのび勉強していきましょう。\n模試がゴールではありません。本番で一点でも合格点より多く点が取れればいいのです。\n判定が悪いと不安な気持ちはとてもよくわかります。ただ、「現役生は最後に伸びる」。これが受験界の法則です。模試の結果は良ければラッキーと思いながら勉強してもらえればと思います。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"このままで受かると思ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nうーん。なんというか、そうやって楽観視することは大事だと思いますよ。\n\n自分も模試での成績はE判ばっかだったんですけど、\n\n「まあ、早慶のどっかには受かるなよな〜」って思ってました。\nで、実際に東進のチューターさんに1回言ったことあります。凄い渋い顔されました^^;\n\n別に自分の成績に自信を持ってたわけじゃないです。「成績低くてやばいな〜。みんなあんなにできてるのにこんなんでいいのかな〜。」って思うことも何度もありました。\nでも、最終的には、\n「早慶どっか受かるよな〜」って思考になって、\nほんとに感覚的に思ってただけです。\nでも、そのおかげで、吹っ切れた状態で、勉強に励めました。\n\n成績悪いとドンドンマイナスの思考になると思います。でも、その状態が1番ダメだと思います。\nポジティブに考えないとダメですよ。\n「この勉強法なら成績上がる！」って信じて勉強しないと、成績は上がりません。\n「こんだけやってるんだから、最後は受かる！」\nって信じてなきゃ、受かりません。\n\nもちろん、やるべきことはやらなきゃダメですよ。\nでも、そのやったことに対してどんだけ自信を持てるかも大事です。\n\nうん。きっと受かるから大丈夫！\n必死に勉強しましょ！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"不安になって心が折れそうになってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本当はたくさんの言葉をかけてあげたいのですが、シンプルな方が元気が出るかなと思ったので、私が受験期に何度も読み返していた言葉を送ります。\n\n\n\n受験では\n｢諦めない｣ことが大切だけど、\n実践するのは凄く難しい。\n\n何故なら、\n頑張ってもどうしようもない、\n\nもう諦めるしか無いような\n状況になったとしても\n無理矢理ギリギリの所で\n踏ん張って、強がって\n\n無心になって\n机に向かうことが\n本当の｢諦めない｣ってことだから。\n\n模試の判定が最悪でも、\nセンターで大失敗しても、\n色々な不運に巻き込まれても\nそれでも諦めないのは難しい。\n\nけれど、\n受験で｢諦めるな｣と言う\n先輩たちは今まで沢山いる。\n\nそれは諦めないことで\n｢諦めてたら絶対手に入れられなかった合格｣\nを掴んだ経験があるからだ。\n\nもしも諦めないことが無意味なら、\n誰も｢諦めるな｣なんて言わない。\n\n諦めない価値は合格の数だけ有る。\n\n合格は宝石のような\n輝かしいモノなんかじゃない、\n\n合格とは泥だらけになって\nボロボロになった自分自身だ。\n\n踏ん張れよ、諦めるな。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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