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1c:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=61udZGMBp00JfyF5ytzJ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"周りと比べてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",18,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/16 1:24"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"Ikahige","adviserDepartment":"京都大学経済学部","adviceId":"61udZGMBp00JfyF5ytzJ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"自分も模試の成績は最後まで思うように伸びずかなりへこんでいました…ただ大切なのはへこんだ後、それを糧にして次に生かせるかです。\n\n模試を数字や判定だけで結果の善し悪しを計ることはナンセンスです。あなたより点数がいい人でも、もしかしたら本番であればあなたよりも致命的なミスを犯してるかもしれない。模試の採点基準はかなり厳密に設定されていますが、必ずしもそれは大学の採点基準と一致していないために、本番と模試とでは採点に差が出る可能性があるからです。重要なのは模試の間違えたところを細かく分析すること。自分の間違いが学力不足が原因なのか、試験でアガってしまったからななのか、学力不足ならばどこの分野をどうやって勉強すればいいのか、アガらないためにはどうすればいいのか、ということを細かく分析し今後の作戦を立てることで模試の本当の価値は発揮されると言えるでしょう。\n\n最後に模試会社やあなたの周りの人達は、数字でしかあなたを判断していません。学力を伸ばすということは数字とにらめっこすることではなく、自分自身と向き合って初めて成し得るものです。是非とも他人の評価に流されない自信を、自分自身と向き合うことで獲得してください。\n\n長文駄文失礼致しました。これからのご健闘をお祈りしております！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"Ikahige","adviserDepartment":"京都大学経済学部","adviceId":"61udZGMBp00JfyF5ytzJ","numberOfFan":17,"clipsAvg":15.80952380952381,"adviceRateAvg":4.6875,"profile":"プロフィールを編集してください。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の後の気持ちの切り替えについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\nこうしんと申します！\n\n確かにそれはしんどいですね…僕も冬休みに英語ばっかりやって、そのあとに受けたセンター模試で英語全然伸びてなくてショックを受けたことがあります…\n返却される模試も、僕もビクビクしながら受け取っていました。その不安はそう簡単に拭えるものでもないですしね…\n\n気休め程度にしかならないかもしれませんが、僕の体験で元気が出れば嬉しいです。\n\n僕は結構模試に対して、結果があまりうまく反映しないことが多々ありました。それは現役生の時もそうでしたし、浪人の時も模試の成績は伸び悩みました。\n\n時間が経つにつれて模試の成績の伸びがないことに、だんだんと膨らむ不安を覚えました。結構キツかったですね、あの時は。\n\nそこで、とうとう模試の成績は見ないことに決めました。自分で自分を分析した情報だけを信じて、模試は「過去の自分の出した結果」であって今の自分の結果ではないから自分とは関係ない。そう思うと、少しだけ楽になりました。\n\n当然、自己分析の内容も厳しいものでしたが、模試の時よりも自分のことが深く理解できているので、それほどショックはなかったです。それよりも、自分のどこがダメなのか、どこを修正すべきなのか理解している状態なので、勉強したらなんとかなるっていう気合いに溢れてました！\nこうして、僕は勉強を続けられました。\n\n模試は、あくまで目安にすぎません。その目安を見て、僕と同様に気分が悪くなるのであれば見なくても大丈夫です。これは逃げではなく、自己防衛です。模試の成績を参照せずとも合格はできます。\nそしてぜひ自己分析をしてみてください。きっとやる気が溢れてきます！頑張ってください、まだまだ間に合いますよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"困ってます 模試"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"※少々長くなります\n\n一言で言いましょう。\n「模試の結果はあまりアテにしないように」\n\n\\ﾅ､ﾅﾝﾀﾞｯﾃｰ/\n\nもちろん、模試の結果は自分の能力を評価してくれるのですから有意義ではあります。しかし、それで一喜一憂するのは筋違いと言えます。\n\n模試といっても、ベネッセから駿台など、難易度や受験者層が開催元によって様々です。偏差値の出方にだって差がでます。もしあなたが受けた模試が駿台模試だったとしたら、偏差値50は問題ない成績だと思います。\n\nさて、本題に戻りましょう。\nなぜ模試の結果はあまりアテにならないのか？\nそれは、あなたが近い将来受ける本番の試験とは何もかもが違うからです。\n\nこのままだと胡散臭いのでもう少し詳しくいきます。\n先輩方から「模試の判定がA判定だったけど志望校落ちた」とか、「直前までE判定だったけど何とか受かった」といった体験談を聞いたことはありませんか？\n\nなぜ、判定の流れ通りにいかなかった場合があるのか？\n\n実はこの現象、全く不思議な事ではありません。\n\n合否を左右するのは\n「過去問を用いた対策をきちんと行ったか」です。\n\n長々と少しずつ話を逸らしてしまいましたが、\nとりあえず高一の時点では、模試の結果を気にせずにむしろ定期テストの方面に打ち込むことをお勧めします。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":0}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"模試"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"判定or学部、学科内順位"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。模試の結果で、どう解釈すれば良いか分からないことがあるのですね。\n\n一番信頼できるものは、判定だとか全国偏差値とかだと思います。全ての結果をもとに反映させたものですから。\n\n学内の結果というのは、あくまで自分の学校内の話です。受験は全国の受験生が相手ですから、学内を見ても仕方ないかと思います。\n志望が東大ということで、試しに書く人も結構いる気がするので、学内の人は結構受けてて自分より下にたくさんいる。そういう人よりは上にいるから、3/27とかで、結構いい順位じゃん？って感じになってるのかなと思います。\n\nですから、状況としてはあまりよろしくないかもしれません。\n\nですが、その結果は前の模試のものです。\n今現在のあなたはその後勉強をしてますし、秋冬最後の時期は現役生が不思議なくらい伸びる時期です。\n新しいことをするとバランスが崩れて、他の部分もうまくいかなくなる、というのは良くあることです。\n\nしかしこれからの時期は新しいものを仕入れるのではなく、演習を繰り返し、間違えたところを復習していくターンになります。これで磨きがかかることにより、あなたがこれまで積み上げてきたものが、一気に形になって現れ始めます。\n\n努力と結果が比例していないように感じて辛い、とのことですが、受験期はそんなものです。もう間も無く、あなたの爆発が見られるかと思います。\n\n模試の判定は、あくまで試験を受けた時のものですから、最後の試験日に最高の出来を残し合格できればそれでいいんです。焦らず、やらなきゃいけないことをきっちり進めていきましょう。\n\n大成する者は、小さな結果に一喜一憂しません。\n長期的な目線を持ち、泰然自若としてただやることをやる。\nそして最後はきっちり結果を残す。かっこいいですね。ぜひこれになりましょう。\n\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試が良かったせいで調子に乗ってる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試で良い点が取れたということは事実ですしとても素晴らしいことです！\n\n僕の経験上受験で失敗するタイプの人をお教えします。それは自分の力を過信してしまい慢心するタイプの人です。受験において奢りや慢心は絶対に必要ありません。\n\n僕の友達に凄い地頭が良く全教科満遍なく良く出来ている人がいました。弱点が見当たりませんでした。正直僕はこいつ絶対早稲田受かるだろうと思っていました。ですがその人は今明治大学に通っています。今考えてみると奢っているような面もありました。恐らく自分の力を過信してあまり努力しなかったのでしょう。\n\n\nあなたは模試で良い点数を取るために毎日必死で勉強しているんですか？仮に本番で失敗してしまったら、でも模試では点数取れていたからと言い訳するんですか？めちゃめちゃダサいですよ。模試の点数なんてどうでもいいんです。そんなものは誰も評価してくれません。他者は結果にしか興味がありません。\n\n\n厳しいこといってしまいましたが質問者さんにはどうか失敗して欲しくないと思っているからいわせていただきました。ご了承ください💦受験において大切なのは「謙虚に貪欲に」という姿勢です。これを常に忘れずに残り少しがんばろう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"劣等感を常に抱えているせいで全く集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"冠模試と、実際の入試では、採点する人が違います。冠模試の場合、作成した塾や予備校が雇った人(バイト含む)が採点します。一方、入試では教授が採点します。従って、当然採点基準も異なります。私は全統模試では、A判定を取ることもありましたが、冠では基本的にC判定でした。しかし、合格することができました。点数の開示も来ましたが、冠より、ちょっとできたかな(＋70点程度)の感覚であったにも関わらず、実際は冠よりも300点高かったです。そのことからも冠模試は必ずしもあてになるとは限らないということがわかるでしょう。所詮模試です。当日、点数を取れれば良いのです。冠模試で冊子に載った人と話したことがありますが、私よりも、点数が低い人が多数でした。\n\n模試の結果は頭の片隅におく程度にして、今やるべきこと、どうやったら成績を伸ばすことができるのかということを考えていきましょう。\n\n過去は変えられませんが、未来は変えることができます。そのためには、おっしゃる通り、自分と向き合うこと、他人は気にしないことが必要です。私の経験からも模試の順位や冊子掲載を気にするのはあまり意味のないことだということがわかるでしょう。当日に合格点が取れればいいのです。過去の模試なんてどうでも良いんです。次に自分と向き合うにはどうすれば良いのかですが、その向き合い方は人によって様々だと思います。例えば、勉強内容や勉強時間を記録して、自分の軌跡を見ることができるようにしている人もいるでしょう。自分がやらないといけないことを書き出して自分を鼓舞している人もいるでしょう。\n\n負の感情を持った状態では、なかなか良い結果を出すことはできません。不安や劣等感も感じるでしょうが、それを堪えて、コントロールできるようになると良いと思います。この経験は今後の人生でも役立つことがあるかと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も模試の結果でかなりメンタルやられてました😅特に、共テ模試はその日に自己採で点数が出て、前回からの変化が分かりやすいのでキツかったです…😅\n\n私は模試のあとは塾に直行して自習室で自己採してました。悪かったら、その後勉強なんか集中できないのですぐに家に帰りました。そして、自分の部屋とかお風呂で大泣きしてました笑 その代わり次の日にはきちんと切り替えます！ちゃんと前日の模試を客観視して、分析して、復習して、次の目標を立てていました。お母さんにも｢昨日あんなに泣いてたのに笑｣と言われていました😂\n\n記述模試は結果が帰ってくるのが1ヶ月後ぐらいだと思います。なので、1ヶ月前の結果気にしてもしょうがない！と思うようにしていました！もちろん、復習、分析は必要です。\n\n私は夏休み明けの最初の模試で点数落ちました。夏休み頑張ったつもりだったのでほんとに悔しかったですが、その時先生に｢勉強初めて成績上がるのは3ヶ月後だから、今は我慢の時だよ｣と言われて、もう少し頑張れば伸びるかも！と思うようになりました。現役生は最後の最後まで点数が伸びます！！すぐ結果が出なくても本番で結果が出ればいいんです！\n\n模試が悪かったら、思いっきり泣いたり、愚痴ったり、休んだりしましょう！その代わり1日で切り替えてください！\n参考になれば幸いです。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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