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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホを触ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホの使用時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせて頂きます！！\n\n僕は制限という制限してませんでした。\n基本は、LINE、YouTube、Twitter、インターネット（Googleなど）、スタディプラスなど勉強系アプリ\nを使っていました。\nそれ以外は使わないようにしていた、というより、自然と使わなくなっていきました😉\n\nまた、時間制限でもいいですが、僕はスマホは有効活用すれば、受験勉強にとても有効だと思っていたので、時間の制限はせず、娯楽としてYouTube視聴は寝る前に、特定のチャンネルだけ、と決め、あとは勉強系（パスラボなど）を見るのに使っていました。このように、YouTubeだけでなく、アプリを用途で制限するといいと思いますよ🙌\n\n具体的には、\nLINEは、家族や友人との連絡ツール、YouTubeは上記の通り、Twitterは見る専で受験関係（予備校講師など）をフォロー、Googleは調べ物、スタプラは友達と学習場今日の共有、というように決めていました！\n\n\nただ、もしどうしても余計なことに使ってしまい、勉強時間を邪魔してしまう！ということであれば、スマホ全体、アプリ単体で一日で使える時間を制限してしまいましょう。このとき、親に協力してもらい、パスワードをかけてもらうと、自分では解除できないようにした、という声を聞いたことがあります。しかし、僕はそこまでは必要ないかな、と正直思いますね😅\n\n\n参考にしてみてください！\n最後に、るぃさんの目標が達成されることをお祈りしています！頑張ってください！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ参考書をどうしても使わないといけないのに、スマホを沢山使ってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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