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1c:Td23,僕も11月の末までサッカーを続けていました。
僕の場合は国公立なので、受験の時期が少し違いますが、参考になれば幸いです
僕たちのように部活動の引退が遅い人が大事にしなくてはいけないこと、それは、
周りに振り回されないことです
部活を早くに引退した周りの人達は夏前にはもうバリバリ勉強していて
今まで自分より下にいると思っていた人達が急に追い上げてきて、気付けば模試の成績も抜かされていたりします
一方自分はといえばなかなか十分な勉強時間も確保できず、予定していた時間さえも部活終わりの疲労などから寝てしまったり、思うようにはかどらなくて
正直ものすごく焦ります
焦って、短期間にたくさんの問題に触れようとして、分からなくてまた焦って、
と負のスパイラルに陥ることもありました
これには更に落とし穴があって、勉強でペースが崩れると、部活にも影響し兼ねません
部活が上手くいかないとそれにもイライラして勉強にも更に悪影響が出ます
こうなっては正直最悪ですね
こうならないためにはどうしたらいいのか
それが、
周りのペースを気にしずに自分に合ったペースで勉強すること、なのです
まぁこれはほかの受験生にも一般に言えることなのではありますが
僕たちのような人の場合、この事はより重要になってきます
きっと夏休みも部活三昧で正直勉強どころでは無いと思います
そんな時に、無理に頑張って、問題集一周するぞ、と思わなくていいのです
この夏休みにここだけは成長出来た！と自信を持って言える範囲があれば、それで十分です
結局受験で使えるのは薄っぺらい知識ではなく、深い理解を伴った知識です
一つの問題に十分な理解を伴わないまま次の問題にいっても効果はほとんどないと思っています(暗記モノは別ですが)
だから焦らず着実に成長を噛み締めながら進んで行ってほしいです(実は僕はこのことに気づいたのが12月の部活引退後だったのですが…笑)

それから、もう一つ。
11月まで本気で勉強と部活を両立させられたなら、必ずその後のあなたの追い上げは凄まじいものになります
それは間違いないです
残り数ヶ月でめちゃめちゃ伸びます、必ず間に合います
それは信じてください。他の人より多くの辛い時を歯を食いしばって乗り越えてきたなら、受験の最も大事な時期の最期の踏ん張りどころでもきっと乗り越えていけます
そういう点では部活を続ける事は受験にとってデメリットだけではなく、むしろ強さを与えてくれます
ですから部活には最期の最後まで悔いを残すことなく全力で頑張ってほしいと思います

僕と同じような境遇であるからこそ、しんどさはすごく良く分かりますがそれを越えて得られるものはとても大きいと思うので、本当に頑張って下さい、応援しています！

1d:Tfe3,こんにちは。ご相談ありがとうございます！
私は陸上部ではありませんでしたが、週6で部活、休みの日も自主練に時間を費やしていました。部活のつらさや受験勉強との両立の難しさはものすごくわかりますが、続けたいという思いがあるなら、続けたほうが良いと思います。

まず似たような経験をお話ししてほしいということだったので、私の経験をお話ししますね。
私は二年生の夏ごろから長い間部活の成績が伸びず、部活動の楽しさを感じられなくなってしまいました。それに加えて、地元の塾で唯一の東大志望であったことから期待され、それに応えられない自分が何度も嫌になりました。このようなことから部活をやめようと決心したのですが、その時、部活の顧問の先生に「成功することより成長することを目標にしたときに自分にとって最善の選択肢を選んでほしい」と言われて、退部を思いとどまりました。
この言葉が全員に響くわけではないと思いますが…。当時の私にはかなり心に響きました。当時の私は目標もそれに対する熱意もあったのですが、それを盲目的に追っているあまり自分を大切にできなかったり、自分のやりたいこと・他のやるべきことから目を背けたりすることが多かったんです。私はその言葉を受けて、最後まで部活を続けることを決めました。

高校生活を終えて、私は部活を最後まで続けてよかったと思っています。受験では東大に落ちてしまいましたが、それでも部活に後悔はありません。ありきたりな言葉でしか言えないですが、受験勉強以上に学ぶことが多く、私にとって大きな財産となる経験ができたと思います。

それに、私は受験勉強に関して当時は大きな勘違いをしていたと思います。当時私は受験に合格するには周りと同じまたはそれ以上の勉強量をこなす必要があると考えていました。もちろんそういう側面もないわけではありません。しかしその時の自分に合った勉強がしっかりできていれば、十分成績は伸びますし、何なら私は勉強をしている友達よりも成績が伸びていました。具体的に言えば、基礎が固まっていないと感じたら隙間時間に単語や文法を勉強したり電車に乗っている時間を制限時間として典型問題を解いたりし、過去問演習を始めてからは、演習は家、復習や弱点強化は移動中や休み時間、という風に決めてやっていました。ですから部活をしっかり続けていくんだと決断した時には、しっかり自分の状況を分析して計画を立ててみてください。部活と勉強の両立が案外上手くいくかもしれません！

そして、個人的に一番大切だと思っているのが、今の状況を楽しむことです。私も同じような経験をしましたから、すべてがうまくいくわけではないということはもちろんわかります。ですがそれも含めて良い経験だった、自分の成長につながった、といえるようにマインドを変えることはできるのではないかと思います。必要であればたくさん相談して、自分の選択を後悔しないように気持ちを切り替えてみましょう。

いかかでしたでしょうか？
かなり一方的な言い方になってしまいましたが、何か参考になることがあればうれしいです。
どのような選択であってもこれで良かったと後で思うことができればそれは素晴らしいことです。
ハセマルさんの心のモヤモヤがが少しでも晴れますように。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=5jvtvin030Nqc8pOWQJQ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活引退後"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/17 22:30"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"りん","infoString":"高2 大阪府 大阪大学外国語学部(61)志望","adviceId":"5jvtvin030Nqc8pOWQJQ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"今日の試合で引退しました。高3文系国公立志望です。\n一点差で負けてしまい、たらればが多いです。\n勉強への切り替え方を教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"しゅんや","adviserDepartment":"慶應義塾大学経済学部","adviceId":"5jvtvin030Nqc8pOWQJQ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！私は強豪の運動部に所属していて、高校生活は部活を中心に回っていたので、りんさんの気持ちは少しは分かります！僕が勉強へと切り替えた方法は、その部活での悔しさをバネにしたことです。私は、あと毎日1時間残って練習してたら、、、もう少し気を入れてしつこく練習してたら、、、というような後悔があったので、受験ではそんな後悔しないように死ぬ気でやろう。先にそんな後悔を経験できてて良かった。と考えて勉強に切り替えました。受験直前になると、あの時もっと頑張れた、、、とか、あの時時間無駄にしなければ良かった、、、などの気持ちがほぼ確実に出てくるので、そんな後悔を防ぐために頑張りましょう！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"しゅんや","adviserDepartment":"慶應義塾大学経済学部","adviceId":"5jvtvin030Nqc8pOWQJQ","numberOfFan":14,"clipsAvg":4.666666666666667,"adviceRateAvg":4.465909090909091,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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23:24"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！がんばります"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/QEpchnMBTqPwDZPuevD0","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活引退後なにをすべき？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"状況が本当に自分と似てて共感したので回答させてください。自分なら期末テストは半ば諦めます。数科目しかきちんとやらないかもです。なぜかというと、期末テストの勉強よりも大切なことがあるからです。それは受験への気持ちの切り替えです。ダラダラと切り替えていては夏休みの途中くらいにしんどくなります。自分と向き合って、もう部活のことは一旦忘れて勉強するんだという覚悟を持ってください。むしろ期末テストで少し焦るくらいがいいのかもです。期末テスト勉強ももちろん大事です。やるななんてこと言いません。ただ、自分と向き合って、気持ちを切り替えて、そして長期的な見通し（これからどう勉強するのか）などを立てた方が長い目で見た時に役に立つのは間違えありません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"「逃げ」だと分かっているけど…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験は本当に大変ですよね…。質問者さんのお気持ちとても分かります。\n\nまず、お友達についてです。受験は団体戦とも個人戦とも言いますよね。私はどちらもだと思っています。私の場合、人と比べてしまう性格で、親友と志望校が被っていたこともあり、受験期はとても意識していました。意識しすぎて、親友の点数が良かったり、勉強を頑張っている様子を見たりするととても焦ってしまい、自分にとって良くないなと思ったので、少しだけ距離を置いていました。(今では2人とも志望校に合格し、大阪で仲良く頑張っています！！)しかし、仲間も必要です。塾で毎日夜10時まで勉強していましたが、塾で出来た友達(みんな志望校が違うので気持ち的に楽でした)とお昼ご飯や夜ご飯を一緒に食べて気分転換をしたり、悩み相談をしたり、励ましあったりしていました。彼女たちのおかげで辛い受験を乗り切れたと思っています。要するに、受験を乗り切るにはある程度友達を選ぶ必要があると思います。受験期くらい自己中になってもいいので、自分にとってプラスになる友達と頑張りましょう！！\n\n勉強時間についてですが、今はその時間で十分です。5月の末に引退したのですよね？それならまだ長時間の勉強に慣れていません。勉強時間ほぼゼロからいきなり10時間以上勉強なんて不可能です。徐々に慣れていけばいいのです！今土日で8～10時間勉強できているのであれば、夏休みは1日12時間勉強できるはずです。今は耐えの時期です！その勉強時間に慣れましょう！！\n\n泣いても笑ってもあと約8ヶ月です！誰でも挫けそうな時はあります。挫けそうな時でもやるかやらないかが合格不合格の分かれ目です！8ヶ月勉強死ぬ気で頑張って、解放される日を想像してみて下さい。私は受験生の1年間が18年で1番しんどくて努力して、でも合格発表の日のあの感情が忘れられません。この感情は1年死ぬ気で頑張った人だけが得られるものだと思っています。全ての受験生がこの感情を味わえたらいいのに…と思います。\n\n部活を最後まで頑張った人は集中力が違います。意地を見せてましょう！1年くらい本気で頑張ってみましょう！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"大好きなスポーツができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校２年生で受験勉強を始められたのですね！周りに同じような境遇の人がいないと不安になりますよね。\nですが、周りより早く行動できたあなたは大学受験において周りより何歩も先を進んでると自信を持って欲しいです。大好きなスポーツを差し置いてでも勉強されているということで、本当にその志望大学に行きたいのだなと伝わってきました。\n\n受験においては、1ヶ月の差も顕著に出ると言えます。なので私の意見ではあなたの行動はあなたにとって最善であったと考えます。\n\n気休め程度のアドバイスになるかもしれませんが、あなたの長い人生の中でスポーツをする時間は沢山あります。しかし大学受験はあと２年の勝負です。なので今頑張って、受験が終わったら大好きなスポーツを心いっぱいやろう！と考えられた方が気持ちが楽になるかもしれません。\n常に勉強しないといけないわけではなく、時々ストレス発散のためにスポーツを行うのもいいかもしれません。身体を動かすことは効果的なストレス発散、休息になりますし、運動後は海馬の活用率が上昇するので学習に良い影響を与えるという研究結果も出ていますので、ストレス発散に時々スポーツを行うのもいいかもしれません。部活動などではどうしても勉強時間を削ってスポーツという形になりますが、休息として土日のどちらかなどにスポーツを行えば受験への影響も抑えられて、ストレスも減らせるのでいいと思います。\nまた、人と比べてしまうのは当たり前のことです。どんなに成績が伸びても、上を見たらキリがありません。なので人と比べるのは当たり前だから自分を責めなくて良いということと、過去の自分、昨日の自分より成長できていればそれでいいのだということを覚えておいて欲しいです。\n\n受験は本当にストレスフルですが、頑張っていればきっと２年はあっという間です。２年後にはきっとあの時受験勉強に集中できる環境を作ってよかった、と思えるはずです。周りの方より努力されているあなたが報われることを祈っています。時々ストレス発散もしながら、受験勉強頑張ってください☺️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちがもたない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、明確な意志を持って部活を引退したことは、すごいことだと思います！部活を引退してから、受験生モードに切り替えるのは大変ですよね。でもここで上手く切り替えられるかで来年の今が変わってきますよ！\n\n毎日勉強ばかりで楽しくなく、人生がつまらないということですが、私もそう感じていた時期がありました。｢何で興味のない科目を勉強しないといけないの？大学受験なんて意味無い！いやだ！｣と思っていました（笑）。ここで考え方を変えてみましょう！勉強するともちろんテストの点が上がって大学に合格出来る確率も上がります。でも、勉強の魅力はそれだけではありません。自分の生活がより豊かになります。例えば、世界史を勉強すると、今の世界情勢の起因がどこから来ていて、何で衝突しているのかが分かるようになります。こんな感じで、どんどん生活に結びついていることが分かってきて、だんだん勉強が楽しくなってきます。今は踏ん張る時です。ここを乗り越えたら、勉強の楽しさが分かるようになります！\n\n勉強する時のアドバイスを書いておきますね。まず、1人で勉強するのは危険です。自分の心境(全然成績上がらなくて辛いんだよね…とか)を吐露できる友達を見つけて、励まし合いながら乗り越えましょう！自習室とか図書館とか、勉強している人に囲まれながら勉強するのもオススメです。あとは、くじけそうな時は、1年半後に大学に合格した自分を思い浮かべてください。大学生活、とても楽しいですよ！\n\nもうちょっと我慢して勉強して、勉強の楽しさを感じてください！そうすれば、そんなに苦じゃなくなります！\n\n応援しています！頑張ってください！"}],["$","div",null,{"className":"flex 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