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17:Tcf3,これら人の性質を踏まえてスマホ依存を断ち切るアドバイスをさせていただきます。

まず最初にスマホの電源を切ることです。
勉強前にスマホをシャットダウンしてください。
「そんなこと言っても重要な連絡が来るかもしれない！」と言う人もいるかもしれません。
ではあなたには重要な連絡がどれくらい来るのでしょうか？
例えば「今日の午後遊ぼうよ」と急に友達からLINEが来たり「夕飯のおかずを買ってきて！」と親から連絡が来ることがどれだけあるでしょうか。
そもそもスマホを開いて見るのはTwitterやゲーム・漫画ではありませんか？
おおよそスマホを遊びの道具にしかしていないのではないでしょうか。
基本的に重要な連絡が来ないのであればスマホの電源は落とした方が良いです。
電源をつけるという手順が増えることで面倒さが増し、スマホを触りにくくなります。

次にパスコードの文字数を増やしてください。
短いパスコードや指紋認証のように楽にスマホを開けるようにしているのは良くありません。
パスコードはアルファベットと数字を混ぜた20文字以上をオススメします。
文字数を増やせば増やす程スマホを開くのが億劫になりスマホ依存になりにくいです。
ついでに画面の自動ロックを30秒にするとさらに効果的です。
重要な連絡が来るかもしれないし電源を落としたくない、という人はパスコードの文字数をかなり増やすだけでも十分効果があると思います。

そして最後に自分の体からスマホを離すことです。
スマホを手に取るまでに余分な手順を増やしたり、空間的・距離的に遠くすると目先のスマホに惑わされることがなくなります。
自宅で勉強している場合は自分の勉強場所から手を伸ばして届く範囲にスマホを置いてはいけません。
別の部屋に置いたり、鍵付きの引き出しにしまうなどスマホを手にするまでの手順を増やしましょう。
外で勉強している場合はカバンの奥底の取り出しにくい場所に入れて下さい。
友達と勉強している場合は友達に預けるのも手です。

最後に、スマホを弄ることで手に入るものは何があるかを冷静に考えてください。
スマホを弄っても偏差値は上がらないです。
どころか貴重な時間が溶けるだけです。
休憩時間に弄っても新しい情報を得られることなんてほとんどありません。
寧ろスマホの電源を切って勉強したり運動したりする方が得られるものは多いです。

本気で志望校に受かりたいと思うならば、まずは1日スマホを封印するところから始めてみてはいかがでしょうか。
案外スマホが無くても困ることはありません。
一昔前の人たちはスマホなんて持っていなかったのですから、僕たちも同じようにスマホ無しで生活できるはずです。
頑張ってください！1b:T13ec,こんにちは！
僕も受験期はスマホを弄りがちだったので気持ちはよく分かります…
僕は基本的に休憩時間にもスマホを弄らないようにしました。
最初から弄らなければスマホを使い続けることはないのですから。
以下、経験からスマホを弄らなくするための工夫を書かせていただきます。

まず前提として、人には手順が少なければ少ないほどその行動をしやすいという傾向があります。
スマホをついつい弄ってしまう理由として、手に取り画面をタップするだけで色々できてしまう点があります。
圧倒的な手順の少なさがスマホを触りたくなる原因の１つです。
逆に勉強をするのが億劫になる理由には、
何を勉強するかを決める→参考書を取り出す→ノートを取り出す→筆記用具を用意する→やる問題を選ぶ…
といったように手順が多いことがあります。

すなわち、行動手順が減ると行動が早まり、行動手順が増えると行動がゆっくりになるのです。

また、行動経済学では、「物理的・時間的に身近なものに高い価値を感じ、空間的・時間的に遠いものの価値を低く感じる」という『双曲割引』が明らかにされています。
つまり体の近くにあればあるほどそのものに誘惑されやすいという性質があります。
スマホは大体ポケットに入っていたり机の上に置いてあったりすると思います。
そうすると人は目先の利益に弱いのでスマホを弄ってしまいます。

これら人の性質を踏まえてスマホ依存を断ち切るアドバイスをさせていただきます。

まず最初にスマホの電源を切ることです。
勉強前にスマホをシャットダウンしてください。
「そんなこと言っても重要な連絡が来るかもしれない！」と言う人もいるかもしれません。
ではあなたには重要な連絡がどれくらい来るのでしょうか？
言ってはなんですが日常で高校生に重要な連絡が来ることはほとんどないと思います。
そして重要な連絡以外は後から見れば良いです。
そもそもスマホを開いて見るのはTwitterやゲーム・漫画ではありませんか？
おおよそスマホを遊びの道具にしかしていないのではないでしょうか。
基本的に勉強前にはスマホの電源は落とした方が良いです。
電源をつけるという手順が増えることで面倒さが増し、スマホを触りにくくなります。

次にパスコードの文字数を増やしてください。
短いパスコードや指紋認証のように楽にスマホを開けるようにしているのは良くありません。
パスコードはアルファベットと数字を混ぜた20文字以上をオススメします。
文字数を増やせば増やす程スマホを開くのが億劫になりスマホ依存になりにくいです。
ついでに画面の自動ロックを30秒にするとさらに効果的です。
重要な連絡が来るかもしれないし電源を落としたくない、という人はパスコードの文字数をかなり増やすだけでも十分効果があると思います。

そして最後に自分の体からスマホを離すことです。
スマホを手に取るまでに余分な手順を増やしたり、空間的・距離的に遠くすると目先のスマホに惑わされることがなくなります。
自宅で勉強している場合は自分の勉強場所から手を伸ばして届く範囲にスマホを置いてはいけません。
別の部屋に置いたり、鍵付きの引き出しにしまうなどスマホを手にするまでの手順を増やしましょう。
外で勉強している場合はカバンの奥底の取り出しにくい場所に入れて下さい。
友達と勉強している場合は友達に預けるのも手です。

最後に、スマホを弄ることで手に入るものは何があるかを冷静に考えてください。
スマホを弄っても偏差値は上がらないです。
どころか貴重な時間が溶けるだけです。
休憩時間に弄っても新しい情報を得られることなんてほとんどありません。
寧ろスマホの電源を切って勉強したり運動したりする方が得られるものは多いです。

僕の京大の院に通っていた非常に優秀な先輩は雨でスマホが水没して壊れてから半年程スマホを所有していませんでした。
連絡を取る時も友達のスマホを借りたりパソコンのLINEを使っていたそうです。
これは極端な例ですが、案外スマホが無くても何とかなるようです。
本気で志望校に受かりたいと思うならば、まずは1日スマホを封印するところから始めてみてはいかがでしょうか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=5hzfkmsBTqPwDZPuIEwf","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"スマホの使い過ぎ注意"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",60,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/26 17:20"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"5hzfkmsBTqPwDZPuIEwf"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n以前も同じような質問に答えたので僕の回答を再掲します。\n\n僕も受験期はスマホを弄りがちだったので気持ちはよく分かります。\n以下、経験からスマホを弄らなくするための工夫を書かせていただきます。\n\nまず前提として、人には手順が少なければ少ないほどその行動をしやすいという傾向があります。\nスマホをついつい弄ってしまう理由として、手に取り画面をタップするだけで色々できてしまう点があります。\n圧倒的な手順の少なさがスマホを触りたくなる原因の１つです。\n逆に勉強をするのが億劫になる理由には、\n何を勉強するかを決める→参考書を取り出す→ノートを取り出す→筆記用具を用意する→やる問題を選ぶ…\nといったように手順が多いことがあります。\n\nすなわち、行動手順が減ると行動が早まり、行動手順が増えると行動がゆっくりになるのです。\n\nまた、行動経済学では、「物理的、時間的に身近なものに高い価値を感じ、空間的、時間的に遠いものの価値を低く感じる」という『双曲割引』が明らかにされています。\nつまり体の近くにあればあるほどそのものに誘惑されやすいという性質があります。\nスマホは大体ポケットに入っていたり机の上に置いてあったりすると思います。\nそうすると人は目先の利益に弱いのでスマホを弄ってしまいます。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-5hzfkmsBTqPwDZPuIEwf-1"}]}],"$17"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L18",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1C9373ABC6774C10B63056890D03C03F.jpg?alt=media&token=b2cbbbb8-ee89-4486-98dd-3abc7e1c7ad1","adviserName":"わでぃー","adviserDepartment":"京都大学法学部","adviceId":"5hzfkmsBTqPwDZPuIEwf","numberOfFan":215,"clipsAvg":34.373333333333335,"adviceRateAvg":4.767123287671233,"profile":"元まりきゅーという垢でやっていました。\n偏差値52の自称進学校から高3まで部活をして塾無し独学で京都大学法学部に現役合格しました。\n\n参考書をあまり使っていなかったので、参考書などよりも受験に対するモチベーション的なことを話す方が好きです笑\n毎回長文になってしまうのはごめんなさい！\n\n１つの回答を読んだら他の回答も読んでいいねやクリップしてくれると嬉しいです！\n\n7月はテスト勉強で忙しいので基本的にログインできません！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\nスマホ、難しいですよね。大学にはいってからもその後もずっと付き合い続けることになるでしょうから、今のうちから色々考えて工夫するのが大事かと思います。\n一番良いのは、スマホを触らないようにしよう、と自分の意思でコントロールして適切な使用時間に抑えることです。しかし、ご存知の通りこれは難しいです。ダイエットとかと同じで、意志の力でなんとかできるようであれば苦労しません。そこで、私は無理矢理スマホを触れないようにするということをしていました。\n例えば、スマホを人に預けると自分ではどう頑張ってもさわれないですね。勉強に行く時は家に置いていくとか、親に預けるなどしてもいいかもしれません。私は自習室に行く時は友達とスマホを交換したりしてました。\nもし、スマホが手元にないと必要になった時に困る、というようでしたら、最低限の充電だけしていくというのもいいかもしれません。例えばスマホを毎日20%だけ充電して学校や自習室に持っていけば、緊急時や、突然調べたいものが出てきた時などにもスマホを使うことができます。ただ、充電が少ないと自然と使う時間は減るでしょうし、万が一いつも通りネットサーフィンなどしてしまうと充電がなくなってそれ以上使えなくなります。充電の程度は自分で工夫すれば良いと思いますが、100%充電していくよりマシだと思います。\n最近はスマホの使用時間を管理、制限するアプリなどもあるようですから、試してみてもいいかもしれないですね。手元にあるとどうしても気になってしまうでしょうから、やはり自分から離しておくのが良いでしょう。\n自分なりに色々工夫して頑張ってみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存性"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"すごくわかります。\nなかなかスマホを手放せないですよね。\n正攻法と裏技があると思います。\n\n正攻法は無理にでもケータイを触らないようにすることです。勉強のためにガラケーに帰るでもよし勉強するときは塾の事務員でも学校の友達でも先生でも親でもに預けるでも手段はじつはいっぱいあるはずです。\n多分その手段を使わないのは心の中でやっぱり触りたいという欲求があるからだと思います。\n\nということで裏技です。\nこれは高価に個人差があるので確実にオススメはできないのですが、スマホで勉強するという方法です。\n最近はスマホでも勉強のアプリは多くあります。\n英語学習のアプリも受験アプリもありますしそれで勉強するのはゲームやってるよりは悪くないんじゃないかなと思います。\n\nやってみてはいかがでしょうか？\n改めて申し上げますが、効果は保証はできません。あくまで手段としてご紹介いたします。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中にスマホを見てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nスマホを使ってやっている勉強は、本当にスマホを使わないといけないのかを改めて考えてみましょう。例えば、単語アプリを使うのは確認テストだけにして覚える作業では単語帳を使うようにする、勉強時間は時計やストップウォッチで測る、分からない単語や熟語はスマホではなく辞書や教材で調べるようにするなど、工夫をすればスマホを触る時間を減らしていけると思います。\n\nその上で、スマホを使って勉強する時間とそれ以外の方法で勉強する時間を明確に分けましょう。そして、スマホ以外で勉強する時間はスマホの電源を必ず切るようにしましょう。スマホをダラダラ触ってしまうのは、スマホを使う勉強をちょくちょく行っていることが大きな原因だと自分は考えます。スマホを使う時間と使わない時間をハッキリ分けて、使わない時間は電源を切るようにすれば、ダラダラ触ってしまうのを防げると思います。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ参考書をどうしても使わないといけないのに、スマホを沢山使ってしまう。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nそこまで来ると、もうスマホを解約するかでもしないと、解決しない気がします…。すごい人たちがやることで自分には耐えられない、と思うかもしれませんが、想像しているより困らないと思います。\n私自身、そもそも高1までスマホもガラケーも何も持っていなかったのですが、周りの友達が思っているほど、私自身は困っていませんでした。\n最初は不安かもしれませんが、少し経てば慣れると思います。\n\nもう少し現実的な方法を伝えると、親御さんに預けるのが一番だと思います。制限をかけてくれているということは、おそらく協力してくれるでしょう。スケジュール管理は紙で対応できますし、時間を測るのもタイマーなどで代用できます。\n一応電車に乗る時などは持っていってもいいと思います。仮に電車でゲームをしてしまうのなら、まあそれは一つの休憩時間として、大目に見てあげちゃいましょう。決められた時間ないなら、少しであれば休息も必要ですよ！\n\n少しでもお役に立てたら嬉しいです。\n応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホとの付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部1年のぷらんたんと申します。\n\nスマホとの付き合い方、わたしも大変でした。\n少し見るつもりが気になるものを追ってしまい、気がつけばあっという間に時間が経ちますよね……。\n\nわたしは物理的にスマホとの距離を置く、音楽を流すことで画面を見ない(他のアプリを立ち上げない)などを行っていました。\n\nダイエット中でも目の前においしそうな食べ物があったら耐えるのは大変です。\n見るつもりがなくてもおもしろそうなテレビがあったら消しがたくなります。\n頑張ろうと思っても目の前にスマホがあったらつい手に取ってしまいます。\n\n目の前に誘惑があると気が散るのです。\n見ないと決めていても手元にあったらつい見てしまいます。\n親に預ける、勉強する場所には持っていかないなど物理的に距離を取りましょう。\nわたしは学校で勉強するときはわざと下駄箱の中にスマホを置いていきました。\n\nまた、家などでつい手が伸びてしまうときは、スマホで音楽を流して聴きながら勉強していました。\n音楽を聴くと気が散る人にはおすすめできませんが、わたしはピアノやBGMなど歌詞のない音楽を聴いて、音楽を再生している間は勉強する！と決めました。\n脱線にはなりますが、勉強モードに導入する行動を決めるとスムーズに勉強に入れるという側面もあります。\n\nあとはわざと充電切らしたりとかですね。\n\nがんばるんだ！集中するんだ！という気持ちは大切だし、精神論で乗り切ることも大切ですが、どうやったらその気持ちが続くのか？を考えて対策するといいと思います。\n\nなにか参考になれば幸いです。\n頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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