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19:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=5SB85WsBTqPwDZPuWLjM","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"他人と比べてしまう"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs 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mb-1","children":"冠模試と、実際の入試では、採点する人が違います。冠模試の場合、作成した塾や予備校が雇った人(バイト含む)が採点します。一方、入試では教授が採点します。従って、当然採点基準も異なります。私は全統模試では、A判定を取ることもありましたが、冠では基本的にC判定でした。しかし、合格することができました。点数の開示も来ましたが、冠より、ちょっとできたかな(＋70点程度)の感覚であったにも関わらず、実際は冠よりも300点高かったです。そのことからも冠模試は必ずしもあてになるとは限らないということがわかるでしょう。所詮模試です。当日、点数を取れれば良いのです。冠模試で冊子に載った人と話したことがありますが、私よりも、点数が低い人が多数でした。\n\n模試の結果は頭の片隅におく程度にして、今やるべきこと、どうやったら成績を伸ばすことができるのかということを考えていきましょう。\n\n過去は変えられませんが、未来は変えることができます。そのためには、おっしゃる通り、自分と向き合うこと、他人は気にしないことが必要です。私の経験からも模試の順位や冊子掲載を気にするのはあまり意味のないことだということがわかるでしょう。当日に合格点が取れればいいのです。過去の模試なんてどうでも良いんです。次に自分と向き合うにはどうすれば良いのかですが、その向き合い方は人によって様々だと思います。例えば、勉強内容や勉強時間を記録して、自分の軌跡を見ることができるようにしている人もいるでしょう。自分がやらないといけないことを書き出して自分を鼓舞している人もいるでしょう。\n\n負の感情を持った状態では、なかなか良い結果を出すことはできません。不安や劣等感も感じるでしょうが、それを堪えて、コントロールできるようになると良いと思います。この経験は今後の人生でも役立つことがあるかと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張やばいいい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nめっっっっちゃ分かりますよ。\n\n去年の今頃を思い出しただけで、なんかもう気持ち悪くなりますもん。\n\n色んなパターンから緊張はくると思いますが、緊張をほぐすためには、まずは自分に自信を持つこと。そして、平常心を保つことです。\n\nもし、あなたの成績が良いのなら、まずはそのことを素直に自信に思いましょう。緊張するかもしれませんが、いつも通りのあなたの実力をだして周りをねじ伏せていきましょうじゃありませんか。なんやかんやで、模試の判定通りに受かって行くものです。何も臆するものはありませんよ。\n\nもし、あなたの成績は芳しくないけれど、人一倍やったと誇れるなら、それも自信にしていいです。あなたは人よりも何倍も頑張ったんです。緊張は自分の努力に比例して大きくなると思います。今まで頑張ってきたぶん、背負ってるものが他の人よりも大きいので、緊張が高まっているのです。いいですか？努力を最後まで続けましょう。そうすれば報われるはずです。\n\nもし、あなたは成績も良くないし、努力も生半可だったなって思うなら、それでもともかく入試の時は強気で自信もっていきましょう。弱者として戦いを挑むわけですが、弱者には弱者なりの戦い方はあります。分からないものは飛ばして、テンパらないようにする。そして点取れるところでしっかり点取る。\n勝機は小さいところからコツコツとです。\n勝てる可能性があるなら、過去の自分を嘆いてる暇はありません。ともかくその試験に集中しましょう。\n\n\n試験前に緊張するのは結構です。しかし、それを本番まで引きずってはなりません。本番中では、ともかく自信もって挑みましょう！\nさあ、ラストスパート！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りと比べてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションの持ち方について話しますね。\n\n自分も頑張ってるけど\n周りも頑張ってるから差が縮まらなくて不安\nという相談だと思います。\n\nやることはシンプルに一つ！\n『自分を信じて頑張り続ける！』\nこれだけです！\n\nこれだけと言うと簡単そうに聞こえますが\n頑張り続けることは意外と難しいです。\n\n他の人も人間です。\n頑張るぞ！と思ってもサボる時はありますし、\n体調を崩すこともあります。\n\nでも、差を埋めるなら\nチャンスはここしかないです、\n\n他人がサボってり、休んでる間に\nコツコツ頑張って追い抜くのです！\nこちら側はサボらず！精一杯コツコツ頑張り続けるしかないです！\n\nうさぎとカメの話と同じですよ。\nこちらはカメです。\nコツコツ頑張ればいつか必ず勝てます！\n\n自分を信じて頑張り抜きましょう！\n\n頑張る心が折れそうな時に\n見返してくれたら幸いです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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