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19:Tc39,英語長文、かなり慣れていないと読んでいくのに集中力を保つのはかなり難しいかと思います！

実際、早稲田の政治経済学部に合格した私も同じ悩みを抱えていましたが、原因を突き止め、二つの方向からアプローチしていくことでかなり改善しました！

まず原因として、①そもそも集中力が続かない②英語を読むことに集中できない の2つが考えられます。

①に関して、
こちらは普段から、少しずつトレーニングしていくしかありません。小さく時間がかかりにくい問題からで良いので、問題を時間を測って全力で解く、というところから始めていきましょう。そこから少しずつ問題数を増やしたり、また長文など時間がかかる問題にチャレンジしていき、「勉強だけを集中してする時間」を伸ばしていきましょう。この時、ダラダラ問題を解いていては全く意味がありません。必ず時間を測って、常に「より早く解ききること」を意識しましょう。過去問や問題集などを最初は小分けにして解いていって、それの分量をだんだん増やしていくという形でトレーニングしていくイメージです。

②に関して、
特に英語長文で集中力が発揮しづらい時は原因として主に2つが考えられます。1つ目が、文章が長すぎるが故に今読んでいる段落にしっかりと集中できていないこと。2つ目が、内容がほとんど理解できない部分があって、そこで集中が切れてしまうことです。
それぞれに対し有効な方法があります。1つ目に対しては、段落ごとに区切って、大まかな要旨をメモしていくことです。これによって、「何が書いてあったか」ということを全て覚えるということから解放され、今読んでいる1段落に集中しやすくなります。メモに関しては、簡単なもので構いません。筆者の主張や書かれていたことに関して、キーワードや短い文章、タイトルなどの形でメモを取りましょう。
2点目の全く何を言っているのかがわからない部分が出てきた時については、一度その段落を軽く読み飛ばしてしまうというのも方法の一つです。わからなかった部分については、カッコで括って？マークなどを書いて後から戻って来れるようにしましょう。大抵1つの文章で筆者の言いたいメッセージは繰り返されるため、長い長文の場合は特に、後から何を言っていたのかがわかるという現象が起こりがちです。

以上の工夫で私は集中力がかなり発揮されるようになりました！
なぜ集中が切れてしまうのか？その原因を深掘っていくことで、それに対する対策も見つかっていくと思います！何か質問等ありましたら遠慮なくどうぞ :)1b:Td91,こんにちは〜！早稲田生ではなくて申し訳ないのですが、受験生の頃に質問者さんとかなり似た状況に陥り苦しんだ経験があるので答えさせていただきます。

まずは高1の頃から丁寧に模試を復習していらっしゃること、これは本当に素晴らしいと思います。今質問者さんが自分の弱点にここまで明確に気づけているのはすごいことです。大前提として(国語か英語かわかりませんが)長文で細かい部分を見落とす・全体像を見失うというジレンマは多くの受験生が経験するものだと思います。そしてこうした苦難は多くは高3の秋ごろにやってくることが多いです。私は高3の冬休み頃にこのスランプがやってきて絶望しました。模試の復習を丁寧にやっていたからこそこうした苦労をかなり早い段階で経験できているので、逆にプラスに考えてしまいましょう。対策として、最初から読み方の完成形をめざすのではなく「今回は細かい部分だけ集中する」「今回は全体像の把握だけ集中する」と一度完全にわけて問題を解いてみるのはどうでしょう。どちらにも集中しようとすると疲れて「できない」という絶望感しか得られないため、一旦「集中する対象を切り替えれば両方ともできる！」という自信をつけてみては。私のときもそうでしたが、こういう悩みは気にすればするほどわからなくなって、最悪の場合細かい部分は見落とすし全体像もわからない、なんてことになります(私はなりました、しかも二次の直前に！笑)
まだまだ時間はたっぷりあるので、ゆっくりと自分にあう読み方を見つければ良いと思います。逆に今焦りすぎて、現状の「読めない、できない」という感覚が定着してしまうほうが危険かなと思います。
ちなみに長文の読み方にも触れておくと、私は段落ごとに頭の中で要約を作っていました。「作者は◯◯が大事だと思ってるのね」くらいの雑さでも、かなり頭が整理されます。細部に没入して読んでから、段階の切れ目でぱっと顔を上げて全体像を見渡す感じです。結構読みやすくておすすめです。

模試についてですが、集中力きれるのはもうしょうがないです！笑 そういうものです！だって100分も人間は集中していられません。が、受験ではそうもいってられないので一応対策も必要ですね。
まず糖分補給は必須です。あんこを食べると糖分の吸収が早いらしいので、模試の休み時間は一口羊羹をむしゃむしゃ食べていました。ラムネもいいです。ただし最後に水分もとりましょう。
そして一番大事なのは睡眠です。模試の前日は絶対に7時間は寝ましょう！睡眠不足なだけでかなり集中力は弱くなります、逆に睡眠がしっかり取れていると本当に目が冴えて集中が続きます。おすすめです。

高1から受験を見据えられているのは本当にすごいことだと思うので、これからも諦めずに頑張ってください。ささやかながら応援しています！1c:Td36,質問ありがとうございます。ゆっくり読んで内容を理解できるようになればあとはどれだけ早く読めるかですね。

慶應文の英語にフォーカスをあてるならば、まず早く読まなきゃという考えはあまり必要ないかと思われます、なんせ二時間もあるし辞書も使えるので。この二つの条件から大学側は何を求めているかというとどれだけ早く解けるかではなくどれだけ正確に分析できているかということです。解釈が得意になってきたならむしろプラスに考えてよいのではないのでしょうか。とはいえほかの併願校のことを考えると心配なのはわかります。

なので結論としては単語を詰めれば何とかなるって話ですよ。おそらくターゲットはしっかり勉強できてると思うので、速読英単語を何周も音読して、英語で声を出しながら頭で日本語に置き換える行為を繰り返してください。空欄補充が苦手とのことですが、赤字の部分だけ覚えて黒字の本文に出てない単語をあまり手につけていないってことはありませんか？そこで出るニッチな形容詞や副詞が選択肢で出るのです。空欄補充は単語そのものの意味を知らなくても単語の品詞の違いを知ってさえいるだけで正答率はぐっと上がりますし似ている動詞に照らし合わせることで意味推測もできます。たしか速読の巻頭に品詞を見分けるコーナーがあった気がするのでもう一度復習しなおすのもあるかもしれません。

多読用の教材を今頃買うのはお勧めしないですね、おそらく他の科目の勉強もしながら新しい参考書を終わらせるのは量的な問題としても難しいかもしれませんし、その「終わらない」が焦りとなってかえってパフォーマンスが落ちます。そこで赤本をやりまくりましょう。塾に入っているのなら当然あるだろうし、学校にも赤本を貸し出しているところもあります。参考書（平たく言えば予想問題集）よりも実際に出た問題を解いたほうがリアルな難易度、合格点数もわかり細かい自己分析ができます。解説に難しい単語の意味も載っているので単語力も鍛えれます。学力を合わせたいなら自身の併願校の過去問を解くのもいいですね。

ソリューションの内容が簡単と感じたと思いますが、なぜそう感じれたのかを振り返ってそこから自分には何が足りないのかも考えてみるのもいいかもしれません。単語が簡単だったから（じゃあ単語を詰めれば難しいものも読める）、話が予想しやすかった（順接、逆説、主張に着目して読んでいたから）などいつもより簡単にできた理由をあぶりだしてそこを伸ばせば難関大にも届くというルートを作り居ましょう。

とはいえほかの科目もやらなければならないし、時間がないのも事実です。健康に気を付けながら自分がいつもベストの状態を維持できるように全力で勉強頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=5Kda0KA23oyfmRGR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中力が続きません。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/6 6:44"}]]}],["$","div",null,{"className":"coach-mark 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\n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應文志望 集中力を持続させる方法、平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶應の文学部に合格した経験、自分も思うように集中できなかった経験などがあるためアドバイスできればと思い、回答させていただきます！\n\nまず、勉強スケジュールについてですが大変素晴らしいと思います。偏差値も６６あるということでこのペースで続けていけば問題なく合格できると思います。\n\n次に集中力を持続させる方法について自身の経験からアドバイスさせていただきます。\n１つ目の方法は、ラムネを食べるというものです。文系の科目は覚えることが多くインプットの際に脳のエネルギーを大量に消費するので疲れてしまい、脳が物理的に集中できない場合があります。そのため、糖分を摂取することで脳にエネルギーを補給するのがいいと思います。自分も似たようなスケジュールで勉強をしていたので途中で集中力が尽きて内容が頭に入ってこない経験がありました。特に世界史の勉強をしている際に、記憶がないのにページだけ進んでいたり、文章を読んでいるが、読んだ記憶がないみたいなことがありました。これは真剣さが足りないのでも、集中力が足りないのでもないと思います。自分はその原因を脳に糖分が足りていないからだと考えラムネを摂取することを選択し、その後は集中力が切れることも無くなったのでよければ試してみたください。\n\n２つ目の方法は散歩または瞑想することです。常に頭を使い続けているというのは永遠と走っているようなものです。なのでシンプルに一度脳を休ませる必要があります。運動やスポーツで考えるとわかると思いますが、ハイパフォーマンスを出すためには休息も必要です。休息するためには休息させた箇所を使わないようにする必要があります。なので集中力が切れたあと瞑想や散歩をし脳の活動を休ませることで再び集中力が戻ると思います。自分は散歩や瞑想は10分程度で足りたので、集中が切れたら塾の周りを散歩するか、YouTubeで瞑想・音などと検索して集中力を回復させていました。\n\n繰り返しになりますが、この時期から今のようなスケジュールで取り組まれているのは大変素晴らしいことだと思います。偏差値も申し分ないと思うのでこのペースで頑張ってください！応援しています。もし何かわからにことがあればコメントでご質問ください。以上読んでいただきありがとうございました。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應文志望 集中力を持続させる方法、平日の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力の持続方法については個人差がありますが、私が実践していた方法を記載させて頂きます。個人的に最も効果があったと感じるのは、45分集中+10分休憩をnセットやることです。ここで重要なのは、この休憩中にスマホを触らないことです。「ちょっとだけ」と思っていてもついつい触り続けてしまい、このルーティンが崩れがちです。\n\n　人間が一度に集中できる時間は長くとも1時間程度としている論文も多く、質の低い集中を長時間行うよりは、先述の方法をおすすめします。その点質問者様の15時までの勉強はちょくちょく休憩できているようなので、そこは継続しても良いと思います。ただ、19時からの勉強に関しては、疲れや眠気で集中できないことも多いと思いますので、そうなった時は先述の45分集中+10分休憩を推奨します。\n\n　次に、「なんだか今日集中できないな」と感じる時の対処法について述べさせて頂きます。大抵そういう時は無理して勉強しても頭に入ってこないので、走ったり、階段をのぼってみたりして疲れない程度に身体を動かしてみることをおすすめします。これは根性論ではなく、脳に巡る酸素量を増やし、頭が回りやすくなったりリフレッシュできたりします。(私が実践していたのは、集中できないと思ったら教室や家の回りを1周することです。)集中できないのは質問者様の気合いが足りないからとかではないので、論理的に効率を高めていきましょう。\n\n　この時期から平日でこの勉強時間を確保できていて勉強法があっていれば十分勝算はあると思いますので、自分を責めすぎず、良い意味でマイペースに頑張っていきましょう。(特に通学時間など隙間時間を活かせている点は非常にGood!)"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n質問者さんの気持ちよくわかります。\n私も勉強に取り組めない時期がありました。\n\nそもそも早稲田大学に合格する為に必要な集中力とはなんでしょうか？\n\n実をいうと周りのライバルたちがしているような9時間、10時間と長時間勉強し続けることではありません。\n本当に必要な集中力は、大学の1科目の試験時間60〜90分ほどを全力で問題を解き続ける力をつけることです。\n\n質問者さんは30分もたたないうちにぼーっとしてしまうと書かれていますが、その30分間しっかり集中し問題と向き合えたなら、長時間惰性で勉強し続けるよりは遥かに実りある時間を過ごしているといえます。\n\nなのでまずは、30分全力で集中してみましょう。\nそれから徐々に集中力をのばし、90分集中できるようにしてみましょう！\n\n逆転合格する力があるのならば、きっと底力があるのだと思います。自信をもってでも怠惰にはならずに頑張ってほしいと思います。応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長文ができない…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慣れの部分もあるとは思いますが、1番の問題としたは多分まだ感覚で解いてしまっている部分が大きいんだと思います。\n現代文も同じなのですが、得点に幅がある人の特徴として根拠を持った解答が出来ていないというのがあります。\nご自身の感覚や経験を基にしてなんとなく解き、当てはまるものが多い問題の時は高得点が取れます。しかし、自分のキャパ以上の問題になるとなんとなくで解いても感覚が合わないので当然得点は伸びません。\n対策としては、どんな問題を解く時でも自習の際には根拠を持って解答することを意識してください。本文の〜行目に○○と書いてあるので最も近い3番が正解、といった感じです。また過去問を解く時も、なるだけ根拠の部分に線を引くだけでも良いので痕跡を残しておくと見直しの時もより力が付きます。\n勉強は焦って適当になんとなくでやっても意味がありません、時間はあるので焦らず一歩ずつ行きましょう。\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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