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1b:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！

人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。

受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！

眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！

...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞
不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います


そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨

ステップ① 自分に必要な睡眠時間を把握しよう！

人によって、疲れを取るために必要な睡眠時間は異なります。
長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。
大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。
そこでまず、自分に合った睡眠時間を見つけましょう！

ステップ②朝型？夜型？について

人によって、勉強に集中しやすい時間帯があると思います。
ここで私の失敗談を踏まえて説明していこうしようと思います。

高3春
私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」

計画　就寝20時〜起床3時　　計7時間

「(朝すごい集中できる！！このままいくぞ！)」
↓
↓1週間後
↓
『計画破綻』

ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。

極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね...

こんな失敗をしないために気をつけてほしいことは次の２つ！

・他の人の真似をしない
→人によって合う合わないは千差万別ですからね‼️

・大幅に生活リズムを変えない
→心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。


ステップ③ 就寝・起床時刻の固定化

これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。

やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！


以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️

効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣1c:T11e0,私が現役時に使っていた参考書をベースにして書きます。浪人経験はないので浪人目線でアドバイスはできません。私はやすさんのペースなどいろいろと知らないのでベストなスケジュールは立てられませんが、これを参考までに、のちに自分で考えてスケジュールを立ててもらえたらと思います。

・英語
単語　
4,5月　速読英単語上級編
受験期全部　単語復習

解釈　
4月　英文熟考上
5月　英文熟考下

長文　
4月　The rules3
5月　記述式トレーニング
6月　Rise4

英作文　
6,7月　ハイパートレーニング初級編
(追加)　基礎英作文問題精講

単語はわからない英単語まとめを作っておくと良いです。私はReminDoというアプリを自作単語帳として使っていました。やすさんもご存知だと思いますが、長文読解は単語量によって読解速度が大きく変わります。英語学習の初めに単語を完成させ、模試の前などで単語帳を総復習するなど単語量で優位を取れるようにすると良いです。

英文解釈について言及することは特にないです。私の受験期はあまり英文解釈に力を入れなかったのでなんとも言えないです。
長文の問題を解いていくうちに解釈の復習も自然にできるので、長文でつまずくことがあれば、解釈を進めることもありだと思います。もっとも、阪大は英和の設問があるので力を入れて対策すると思いますが……。
英文熟考は上下両方70題なので1日5題1時間半こなせばおよそ2週間で終わります。追加で解釈の参考書を挟むのをおすすめします。

長文の復習について。読解が難しかった文章は解いた後にわからないところのSVOC振りをすると良いです。大体は新しい発見があります。それに関連する知識を解釈の参考書などで調べると復習だけで3時間くらいかかりますが、かなり力がつきます。長文の参考書は2日に1題こなすとおよそ1ヶ月あれば終わります。

阪大の英語は英作文の割合が高いです。
和英も自由英作文も出るはずです。(調べてないので間違っていたらすいません)
特に勉強法について言うことはありませんが、ハイトレ初級編をやりましょう。あまり私は英作文対策に気乗りしませんでしたが、この参考書をある程度復習すれば、基礎的な英文は書けるようになるます。
基礎英作文問題精講は自由英作文に強いです。和英の部分は正直微妙なので必要ないと思いました。自由英作文の問題を解くならこれを追加すると良いと思います。

夏休み期間(=8月)までに英作以外の部分で過去問に手をつけれるようになるのが理想です。

・数学
4,5,6,7,8月　青チャート
9,10月　標準問題精講

神戸大学の数学は神戸大学志望が解くには簡単な問題が多く出されます。
やすさんは数学が苦手とのことなので、神戸大学と相性はいいと思います。もちろん高得点勝負になりますが、差がつきにくいという点においてです。
青チャートのコンパス3まで程度は大体わかりますか？そうなら青チャートは半分の期間で切り上げられます。青チャートのわからない問題を2周ほど出来たら不安でも標準問題精講に入って良いと思います。応用の中で基礎は復習されるので十分です。
共通テストは青チャートレベルができていれば一応太刀打ちできるので、標準問題精講は阪大が第一志望のままならやらなくても良いかもしれません。
(標準問題精講に変わる参考書として、ニューグローバルレジェンドを私は使っていて好きなんですが、これを見てる人、よければちょっと調べてみてください。私は文系ですが、旧帝理系でよく出そうな良問集です。)

共通テストに関しては教科書などを暗記して予想問題集をたくさん解くだけなので特に書くことがないです。11月末から私は始めました。

最後まで見てくださってありがとうございました。充実した浪人生活が過ごせることを願っています。


1d:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=5EgfLHIBTqPwDZPudhfu","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"医学部生の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",24,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/19 17:49"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"受験生にとって最適な睡眠時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間は人によるところが大きいですよね。\n\nただ、注意したいのは日中のパフォーマンスを最大化できるように睡眠を設定することです。\n\n僕は受験生の頃は8時間睡眠をとっていました。7時間ベッドで寝るのと、お昼ご飯の後の30分の昼寝と、夜ご飯の後の昼寝30分で合わせて8時間です。\n\n夜型か朝型かによって就寝時間は各自調整するべきなのですが、大事なことは勉強時間を減らさないことです。極論、勉強時間が確保できるなら12時に起きたって大丈夫です。\n\n日中眠くなると勉強のパフォーマンスが下がってしまうので適宜昼寝を挟むと眠気も飛んで快適に勉強できると思います。（1時間とかの昼寝はまずいとどこかで聞いたことがあります。）\n一週間単位で色々な睡眠サイクルを試して自分に合った睡眠サイクルをまわしていってみてはどうでしょうか。\n\n眠たいけど、頑張って勉強しているあなたを応援してます。睡眠不足にならないように、眠り過ぎにならないように自分と相談しながら頑張りましょうね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スケジュールを作ってください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"サンドイッチマンさん、こんにちは😀\n一橋大学商学部の〆さばです。\n\n１２時間でスケジュールを組むとこんな感じでしょうか。\n基本的に1セクションあたり、１時間半+休憩15分で組んでいます。\n\n8:30〜10:00 \n10:15〜11:45\n昼食休憩\n12:30〜13:30 （眠くなってきて集中しづらい恐れがあるため短くしています）\n13:45〜15:15\n15:30〜17:00\n17:15〜18:45\n夕食休憩\n19:30〜21:00\n\nこんな感じでしょうか。確かに15時間はキツすぎるようにも思えますので、12時間に減らすのは間違っていないでしょう。ですが勉強時間を基準にするのはあまりお勧めはしません。僕も一時期勉強時間を記録していましたが、長時間勉強することが目的になってしまっていると気づき記録をやめました。\nあくまで目的は覚えること、点数を取れるようになること、そして大学に合格することです。\n最初のうち、つまり基礎を固める時期はこのスケジュールでもいいですが、勉強する習慣がついてきたり、演習がメインになってきたら時間ではなく内容によってスケジューリングする（この問題が解けるまでなど）ように変えていくと効果的に学習が進むと思います。\n\n曖昧な回答で申し訳ないです💦\n何かあれば気軽にコメントください😀\n\nでは、受験勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"社会人6年目、再受験で国立医学部希望の場合の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"きびしい言い方かつ、上からな物言いで大変申し訳ないのですが、国立医学部志望の人を浪人中見ましたが、1年間勉強漬けでも受かる人は少ないです。質問者のような学習レベルでしたら、死ぬ気でやって受かるかどうかだとおもいます。勉強時間など気にしているようでは受からないと思います。確保できる時間を勉強時間に全て使い、基礎的なところから徹底的に潰して、頑張ってみてください。自分のしたいことを目指せるのはすごいと思います！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について厳しいアドバイス下さい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間という概念を捨てて、１日１日何を勉強し新しく理解したのかをノートに書いて積み上げていった方がモチベも上がるしおススメです。\nまあ、寝る食べる以外の時間全部勉強したらいいんじゃないですか？\n早稲田とか国立大とか行く人って、小学校とか中学校の時からコツコツやってるんですよね。\n僕の場合\n小学校１日平均30分\n中学校１日平均8時間(学校の授業もいれる)\n高校一二年、平均9時間\n3年　　　　平均12時間\nこの場合、0,5×365×6+8×365×3+9×365×2+12×365\nまあ、20000時間くらいやってますね笑\n自分でも計算してみてかなり驚いてますけど、\nまあ、体育とか図工の時間もありますし、中学校の時の夏休みとか全然やってないので、これよりは減ると思いますけど、しっかり学校に通っている人はそれなりに勉強していることを自覚してやるしかないですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人が不安でしかたがないです。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、確かに今は自分の選択にすごい不安になる時期ですよね。\n今回は質問に対して僕の周りに溢れかえっている浪人生や留年生の話をしたいと思います。\n\nまず、本当に浪人は悪なのでしょうか？そんなことはありません。都会では浪人なんて当たり前です。そもそも浪人が少なかったら東進とかの予備校が成り立たないんですから。\n僕の友達にも多くの元浪人生がいます。二浪の人もいます。ですが大学に入って年齢が1、2歳違うことを気にする人は基本的にいないです。入学直後は浪人について話すことはあると思いますが、1年経つ頃には話題に上ることが無くなっていると思いますよ。僕は現役ですが、浪人であると言われても何とも思いません。寧ろ「辛い受験勉強をもう1年頑張れるのすごい」と思います。そして、浪人した人たちは大体「浪人の時マジ楽しかった」と言っています。周りで浪人したことに劣等感を感じている人を見たことがないです。\n\nそして社会に出るのが1年遅れるのが怖いと言いますが、大学生活はとても楽なので正直大学入学した後は「働きたくねぇ」と思うと思います。一年でも長く学生生活を続けたいと感じるようになるのではないでしょうか。世の中にはあなたが思っているよりも多くの留年生がいます。僕の先輩には2留の人や3留の人がいます。僕の所属する法学部は3割が留年するらしいです。ていうか僕も留年します。就活では浪人のことを聞かれることなんて自分から話さない限りは基本的にありません。あなたが悩んでいるほど1年にそこまで大きな差はありませんよ。\n\n結論として、そこまで深刻に考える必要はありません。世の中には浪人したくてもできない人がいることを考えると、浪人できるだけで遥かに優遇されているのです。だからこそせっかくのチャンスを精一杯活かして大学合格目指してください！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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