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19:Tc24,相談を拝見しました。

それでは、効率の良い暗記のコツをお教えします。
大きく3つのポイントがあります。
・やり方
見るだけじゃなくて、隠したり 赤シート使ったりして、自分で思い出す習慣を
・繰り返し方
エビングハウス
・やる時間帯
朝晩
この3つについてお話しします。

まず1つめ。やり方について。
ここでのポイントは、「見るだけにしない」という事です。手で隠したり、赤シートを使って、隠したりしながら暗記を行い、”自分で思い出す”という過程が頭に残ることに繋がります。つまり、インプットだけでなくアウトプットする形にする事が大切だ、という事です。
定期テストで有れば、自分で赤シートで隠せるまとめノートを作ったり、教科書の重要なところに緑マーカーを引いて、赤シートで隠す、などして暗記していくと良いと思います。

次に2つめ。繰り返し方について。
暗記するには、当然繰り返す事が重要です。しかし、無闇に繰り返しても、効率が良くありません。一番効率が良いタイミングは、”ちょっと忘れてきた時”です。自分でギリギリ思い出せるくらいが、ちょうど良いです。
また、よく言われるエビングハウスの忘却曲線というのを活用するのも良いと思います。これは、人がどれくらい忘れるか、という事を示していて、効率の良い復習のやり方を科学的に示したものです。
詳細は調べていただければ分かると思いますので、ここでは具体的な活用方法だけ触れておきます。
例えば、1回目の復習を翌日にやり、2回目は1週間後、3回目は2週間後、4回目は1ヶ月後　といったリズムで復習すると長期的な記憶に繋がります。
この方法は、特に受験勉強などで有効です。定期テストの副教科であれば長期的な記憶でなくても良いので、もっとスパンを短く繰り返して良いと思います。

最後に3つめ。やる時間帯について。
実施してほしいのは、夜寝る前に暗記して、朝起きてすぐに同じものを暗記する。
という方法です。
人は、寝ている間に記憶を整理する、という特徴があります。その事を積極的に活用したのがこの方法です。寝る前にインプットし、寝ている間に整理された情報を朝のタイミングでアウトプットし、記憶に残す、という流れで行います。
この方法のポイントは、「寝る前と起きてからは同じ内容をやる事」「朝は起きてすぐやる事」です。


以上が暗記を効率よく進める方法になります。
定期テストにおいても、受験勉強においても、効率良く暗記を進める事ができれば、とても有利になると思います！
頑張ってください！1b:Tdc5,初めまして！
この春から京都大学法学部の2回生になるものです

私が受験生のころ実践していた、効率的な暗記方法についてお答えしていきます

まず、社会などの文系科目は暗記していないと得点できない科目が多いので、いかに暗記科目が効率よく勉強できるかが文系では大きく合否に関わってきます
すなわち、効率の良い暗記ができればほかの受験生に差をつけることができます

次に、定期テスト型の暗記と大学受験で必要な暗記というのは異なる、という点について書いていきます

定期テストは範囲が狭いので一夜漬けのような勉強でも乗り越えることができますが、大学受験の社会となると範囲が膨大となり話は別です

また、必死に暗記した日本史や世界史の用語も、定期テストが終わって1週間もたつと忘れてしまうことってありますよね？
このような暗記の仕方では、大学受験では役に立たないことはわかると思います

以上のことから、定期テストで必要なのは短期記憶ですが、大学受験で必要なのは長期記憶だということがわかると思います

ですので、大学受験で必要な暗記というのは、自分の覚えた情報を長期記憶にもっていくことです

それではどのようにすれば、効率的に暗記ができるのでしょうか？
効率的に暗記をするにはポイントがいくつかあります
そのポイントを下にまとめておきます

①何度も反復する
人間の脳は何度も見た情報は大事なものだと認識し、覚えるようになっています
例えば、「信号機の色が赤は止まれという意味であること」は定期テスト前に死に物狂いで暗記したような事柄ではないと思います
生活していく中で何百回何千回と経験していくことで、当たり前の情報として脳にインプットされた情報です
社会の一問一答や英単語、古文単語も同じです
何十回と繰り返すことで自然に覚えられるようになってきます

②高速で反復する
何度も反復するためには、一周当たりに時間をかけていてはいけません
つまり一周当たりの密度は薄くてもいいので、数をこなしていくことが重要です
単語帳をやるときであれば、常に赤シートを動かしていくようなイメージでやってください
一周で覚えようとするとどうしても定期テスト型の暗記になってしまいます
もしある単語の意味が答えられなかったとしても、次やった時にこたえられればいいやくらいの気持ちで次の単語へ進んでください
何度も同じことを言いますが、20周や30周していれば自然に覚えてきます

③毎日触れる
単語などは毎日触れることで、抜けや漏れを確認する必要があります
試験本番に知識量が最大の状態で臨むためには、毎日単語帳や一問一答はした方がいいでしょう
ちなみに私は受験本番まで毎日、日本史の一問一答は100問、古文単語や英単語は一章分こなしていました

以上、大学受験で必要な暗記についてお答えしました

不明な点があれば、気軽に聞いてくださいね！


1c:Tde9,こんにちは！現在東北大学に通うものです。少しでも気持ちが楽になってくれたらと思って回答させていただきます。

　端的に結論から記述させていただきます。

　まず、勉強してるのに成績があがっている実感がなく、模試も点数が取れず不安になるということに関してですが、こればっかりはなんとか我慢するしかありません。残念ながら一筋縄に行かないのが現実です。ただ、ほとんどの受験生が同じ状況ですし、厳しい中で諦めないことが大事です。多くの人はめげずて志望校を落としてしまいますが、本当に志望校を落とすか考慮するのは共通テスト後で十分です。まずは模試に一喜一憂せず、なんとか喰らいつくという強い心で頑張ってください！！強い心で我慢したやつが合格できるのです。
　ですから我慢すればいつか伸びると言われても信じれない気持ちもすごく分かりますが、本当にどこかでしっくり来るタイミング、成績が爆伸びするタイミングが来るのでそれまでどんだけ長くても頑張るしかないのです。ちなみに自分もめちゃくちゃ勉強しているのに成績が伸びずにずっと不安でしたが、3年間自分を信じ続けて我慢したので、なんとかなりました。
　平日も休日もあなたほど勉強している人は少ないので絶対にいつかごぼう抜きできますから、このまま勉強続けてください。

　ということで、志望校をマーチに下げようかといった記述がありましたが、そんな勿体無いことはしなくていいので、とりあえず第一志望を目指し続けましょう。

　では、この状況の乗り越え方、勉強の向き合い方について回答させていただきます。

　厳しい状況を乗り越えるには、苦手なところ、自分が解けないところを一つ一つ潰していくことが大事です。確かに受験までに全問題を満点取れるようにしなければいけないわけではないので、どこかに損切りも必要かもしれませんが、大前提として、受験勉強はただひたすらに自分の解けない問題を地道に潰していくしかないわけです。気の遠くなる内容かと思いますが、とにかくこれを頑張ってください。絶対に絶対にどこかで爆伸びする瞬間がきますから。

　逆に言わせてもらえば
「途中でめげたら120%伸びません」

　最後に、メンタル面についても一言話しておきます。受験勉強ほどメンタルが安定せず、管理の難しい期間はありません。毎日、自分では抱えきれないほど、不安な気持ちになるのは痛いほど分かります。自分で抱え込みすぎず、とにかくいろんな人に相談してください。そこで自分の納得いかない回答が返ってきたら他の人にも相談しましょう。直接的な解決策が返ってこなくても、腑に落ちることを言ってもらうだけで、あるいは自分の不安を聞いてもらえるだけで少しは心が穏やかになると思います。

　自分だけで抱え込まず、他人に相談しながらも、なんとか辛抱して勉強を続けてください。絶対に伸びますよ！頑張ってください！！！1e:T13d1,こんにちは、初めまして！！！

まず、暗記を始める前に、その、暗記したい単語群のなかで自分がすでに知っている単語と知らない単語に分別する作業をするのが一番最初の作業になります。

というのも、そもそも知っているものは、定期的に復習するだけでも十分だからです。

いかに合理的にやる量を減らしていくかというのはかなり大事な論点になってきます。

また、その分別作業がおわったら暗記をしていきますが、夜と朝のセットでの暗記をお勧めします。

寝る前に英単語や古典単語の暗記をし、朝にも同じ範囲をやってねているときに記憶から漏れた単語をすぐに補填していきます。基本的にはこの繰り返しでいいと思います。

しかし、現役生ということもあり、あまり時間が取れないと思うので，漢字や語彙については、学校の昼休みや通学中などスキマ時間でコツコツやっいくのがいいのではないかと思います。


次に、暗記方法ですが、単語については、”鬼反復法”というものをお勧めさせていただいています。

以下にターゲット1900を例にして説明しますが、古典単語帳でも他の単語帳でも基本的に使えます。

『鬼反復法』
　この方法は一言で言えば“鬼のように反復する”やり方です。

この方法は僕が実際に実践していて、約2000単語を1ヶ月ほどで覚えきったやり方でもあります。（もちろん定期的に復習はしますよ！笑）

では、やり方を説明していきます。

〈やり方〉
暗記を始める前に、一周パラパラとめくりながら、すでに自分の知っている単語の横にチェックを入れていく。（付箋を貼ってもいいですが、最効率を目指すならフリクションなどでのチェックが一番良いと思います。）


チェックを入れ終わったら早速暗記をしていきますが、1秒1単語で〈英語〉→〈日本語〉の順に声に出して読んでいきます。
発音が全然わからないうちはアプリ(ターゲットなど)やCD(シスタン)や辞書などで調べておくと良いと思います


この時、覚えようとせずにとにかくどんどん進んでいってください。


これで進めていき“一回につきは1周”します。


つまり、最低1日1周はします。え、無理でしょと思った人もいるかもしれませんが、じっくり一つ一つ覚えていくやり方だと、終盤の方には最初のほうの単語を全く思い出せなくなり、やった時間が無駄になってしまいます。


ですから、暗記序盤はとにかく高速周回していきます。


おすすめは、夜寝る前に1周、朝起きて1周で一日2周をノルマにすることです。


そうすると、暗記→睡眠と定着→定着から漏れた単語を再暗記という効率の良い流れになります。


このやり方でとりあえず4日やります。


そして、毎日の周回中に、覚えてしまって、1秒1単語のペースで思い出せるようになっている単語が出てきたら、その単語にはチェックをつけて、次の周回ではやらずに飛ばします。その後、4日経ったら、再び全単語を1から周回します。この計5日を1セットとして4セット（＝約3週間）やってみてください。


結果的には3週間で約40周することになります。


最初の10周〜20周はなかなか思い出せないかもしれませんが、段々と、答えを見たら“あ！これだよこれ！”となるようになってくるとおもいます。


そうなったら、もう数周すれば1秒で出てくるようになります。


一番の注意点ですが、書かないで覚えるようにしましょう。書く勉強にもメリットはたくさんありますが、かなり時間がかかってしまいますし、それによってモチベーションを削られてしまいます。


しかし、読む勉強（必ず声出してね！！）なら、書く勉強の数倍の速さで進めていくことができます。


また、1秒1単語と書きましたが、実際にはページを捲る時間などもあるので平均2秒で1単語といったところになります。これでいくと、1500個やるとしたら、3000秒すなわち50分で範囲を1周することができます。


1日に2周以上するの無理だよと思っていても、一日50分×2回なら時間が取れるのではないでしょうか？


これを古典単語と英単語の両方で進めていくといいと思います！


とにかく大量に反復（インプットとアウトプット）を繰り返していくのが重要です！

頑張ってください！！！
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mb-1","children":"こんにちわ！ジョジョジョです。\n\n初めに今回は少し記憶法について書きたいと思います。人間は忘れるのが大得意な生き物です、毎回忘れてしまってもショックを受ける必要はありません。\n場所法は有名ですが、それは形に限りがあり受験で覚える複雑な内容を刷り込むには難易度が高いです。\n\nそこで覚えてもらいたいことがいくつかあります\n①人間の情報記憶は80%以上が資格からのものです、きっと覚えようとしていないのにセブンイレブンのマークと言われれば薄ら想像できるでしょう。\n\n②場所法は言い方を変えれば思い出す鍵を頭に散りばめる方法です、友達と話をしていてイキナリは思い出せなくてもキーワードを聞くうちにドンドンと映画の内容を思い出す経験はあるでしょう。\n\n③歴史の暗記はゴロが強力です。文系の人でも「スイヘーリーべ…」と言われたら「水素・ヘリウム・リチウム・ベリリウム」と思い出せる人は多いです、数年間も思い出そうとしていなくても\n\nでは質問回答に移ります\n歴史については出来事をぶつ切りにして、重要なキーワードだけをまとめてゴロにしてしまうのが有効です。論述問題でキーワードが与えられているかいないかで書きやすさが全く違うのがわかると思います。\n\n現代文については、一瞬でもいいので登場人物の顔を思い描くのが有効です。文章中にびっくりした表現が有れば、驚いた顔を一瞬だけ想像したりすれば忘れづらくなります。\n\n記憶はいきなり写真のようには覚えられません、目指す知識までにドアが幾つあってもいいので道で繋げることが大事です。\n\nまた、繋がりを作りづらいものを覚えるときは何回も見るか演習をするしかありません。\n単語を何回も書くのは時間が勿体ないです、やめましょう(漢字を覚えるときには有効ですが)。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"私は頭が悪いのでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"短期記憶しかできないのは勉強法に問題があるのであって頭の良し悪しには関係ないと思います。\n\n逆に自分は短期記憶が苦手で頭が悪いと思っていましたがやり方を変えることで短期記憶もできるようにになりました。\n\nもし長期記憶をしたいのであれば繰り返し勉強することをおすすめします。\n忘却曲線というのがあるように人間の記憶は数日も経つと消えてしまいます。\n\nなので忘れる前にまた思い出すというのをすることで長期的な記憶が可能になると思います。\n\nそのためにも一回覚えても覚えた気にならないというのは大切です。\n\n覚えた気になるとそこをもう一度覚えるというのが無意識的にできなくなります。\n\n一度覚えたらどうせ忘れるからまた覚えないといけないという意識を持つことで長期記憶は可能なのかと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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