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1a:Te20,こんにちは

受験期の勉強モチベの低下は多くの人が経験することで、僕自身も共通テスト後にモチベが下がり、ダラダラと過ごしてしまいました。
そのため燃料が切れてしまうというのも仕方がないことだと思います。
ただ同時に、多くの人がモチベ不足になってしまうからこそ、そんな中でも頑張れる人はリードできるというのも確かです。

ではモチベを上げるためにはどうするのが良いでしょうか。
僕がモチベ不足になった際、他の人に言われて実際に行った方法を紹介します。
〔志望校を志望した動機を思い出す〕
自分の志望校になぜ行きたいのか、その大学・学部に行ってなにをしたいのかなど、自分がなぜその大学を志望したのかを考えてみてください。
少し厳しい言い方となってしまいますが、志望校にどうしても行きたい、行かなくてはならない人にとっては、ダラダラしている時間なんてないでしょう。
もちろんすぐに切り替えることは難しいことだと思います。
僕自身も志望理由を思い出しただけではすぐに切り替えることはできませんでした。
でも来年の4月に志望大学に落ちている自分を想像して、その自分が志望大学に受かった人を見てどんな気持ちになるかを考えて、やる気を出しました。
このとき、単純に志望動機を考えるだけではなく、大学のHPを見たり、学祭や学生生活の様子を見たりすると、モチベが高まりやすいと思います。
〔自分のこれまでの勉強を振り返る〕
こちらも結局は志望校への思いを強めるためではありますが、自分がこれまでどれくらい勉強してきたか思い出してみてください。
高校生であれば勉強をしないで遊ぶこともできます。
そんな中志望校に行くために勉強をしてきたのは志望校に行くためではないでしょうか。
昔のノートや参考書を見るのもいいでしょう。
自分のこれまでの努力を実感できますし、あと少し頑張ろうと思うことができるのではないかと思います。

僕はやる気がなくなった時には上の2つを行なっていました。
ぜひ試していただけるといいなと思います。

次にやる気が少しでてきたけれどやっぱりまだダラダラしてしまう、ちゃんと勉強を始めるのは難しいというときには何をしたらいいのでしょうか。
はじめから何時間も勉強しようと思うとめんどくさいと思う気持ちが強まってしまうでしょう。
そのため最初は短い時間でも良いので必ず毎日勉強するようにしましょう。
はじめは1時間、2時間でもやらないよりずっと良いです。
だんだん勉強時間とやることを増やしていきましょう。
勉強する内容としてはまずは好きな科目で良いと思います。
毎日少しでも勉強する習慣を取り戻していくことが何より大切なので、好きな科目、自分がやりこんだ参考書からでもはじめましょう。

以上、長文でしたが参考になると幸いです。
受験まで勉強を続けるというのは大変ですが、適度に息抜きしつつ頑張ってください。
焦らず、でもやるべきことを無理せずやっていきましょう。

2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=4U44uxSm63RDrLH2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーション"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/21 21:36"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_.jpg?alt=media&token=fc58aa62-7384-40f3-a7e5-bf9d0edbe623","clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"4U44uxSm63RDrLH2"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"最近やる気というものが全然起きません。\nそういう時は1日パーっと遊んでくるのがいいとよく言われるものですから、今日は大学を見に行ったり買い物をしてきました。\nしかし、1日遊んだ今 やる気が出たとは全く思えません。\n1日をただ無駄にした感覚しかなく、逆にモチベーションが下がってしまいそうです。\nこのままでは本当にまずいです。解決策がありましたらどうか教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"hana","adviserDepartment":"早稲田大学教育学部国語国文学科","adviceId":"4U44uxSm63RDrLH2"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"この時期学校の行事も終わって部活も引退してみんなが受験に向かって走り始める時期ですよね。そんな中でモチベーションが上がらないというのはすごく焦るしどうしたらいいかわからなくなるかもしれないけど、もう一度自分の目標と今いる地点の確認をしてみよう‼︎\nこの大学に入りたいけどまだ偏差値が足りてない…とかこの問題多く出るけど苦手かも…というところを辛いかもしれないけど見てみよう。\nそうすると最低限今やらなきゃいけないことがわかるしそれだけでもやろうって気になるよ。\n私もこの時期勉強が嫌になって遊んだり気晴らしが必要だといって勉強から離れたけど、より焦るだけだし目を背けちゃいけないなって思ったよ。学校の先生からも今目を背けて楽して後で後悔するより、今が辛くても合格して楽しい大学生活送るために努力した方が絶対いいよと言われてそこからどんなに嫌でも机に向かって勉強をしたよ‼︎\n今は辛いかもしれないけど努力は絶対に報われるから頑張ってください‼︎応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"hana","adviserDepartment":"早稲田大学教育学部国語国文学科","adviceId":"4U44uxSm63RDrLH2","numberOfFan":0,"clipsAvg":0,"adviceRateAvg":3.6666666666666665,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください。モチベが、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います！！\nそして、自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいと思います！\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私が受験期に意識していた言葉として、「やる気に頼るな仕組みにたよれ」というものがあります。\n\nどれだけ受かりたいと思っても、少しやる気が減退してしまう時期はどうしてもあります。\n当然自分自身でもモチベーションを上げて、やる気を出すように色々工夫しなくてはなりません。\n\nしかし、そのやる気が出ない1日も他の受験生は勉強に励んでいます。\n\nやる気に頼って勉強をしていると、どうしても波が出てしまいますよね。これから、センター利用の発表から私立の受験など、様々なモチベーションを保つのを難しくなる日が続くかもしれません。\nそんな時でも例えばこの時間に必ず起きて、この時間に机に座り何時までやる！といった仕組み、習慣と言い変えてもいいかもしれませんが、そういった日々のルーティーンというものは、やる気がたとえ出なくても自分を勉強へと向かわせてくれます。\nこれから自分で生活をコントロールして、やるべきことをしっかりとやるように心がけてください。\n\n無駄にした1日は受験後にいくらでも過ごせますが、受験後どれだけ願ってもその1日は戻ってきません。\n\nあえて厳しいことを言えば、早稲田はモチベーションどころかどれほど必死でやっても落ちる人がざらにいるような大学です。\n日本で何人早稲田国際教養学部を目指してる人がいると思っているのですか。その受験層たるや私大トップレベルの人達ですよね？\nその自覚を持つこともモチベーションには大切かと思います。\n\n\n厳しい言葉も言ってしまいましたが応援しています。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"凄くだらけてしまう、自分もよくありました。\n特に模試の結果が返ってきた頃には緩んでしまいましたね（笑）\n今日くらいはいいかな？って思って午前中寝てしまったりする事が何度かありました。\n\n「このくらいやったからいいや。」\n\nだとまず受かりません。\n\n「こんなにやったんだ。後悔はない。」\n\nそこまで突き詰めてやっと合格できるのです。\nそれでもだらけてしまう事はありました。\nそういう時には自分にこう言い聞かせました。\n\n「来年の今頃も同じ事をしていたいのか？」\n\n答えはもちろん「嫌だ。」ですよね。\n自分自身に発破をかける事でモチベーションを保っていました。\nもしだらけてしまった時は自分自身に言い聞かせてみてください。\n夏休みは受験の天王山です。\n油断せず、しっかりと取り組んでください。\n\n自分の受験期の勉強時間は\n2時間やったら休憩するを繰り返していました。\n何時間も連続でやっていても集中力が低下してしまいあまり意味がありません。\n適度に休憩を取る方が良いです。\n\n本番まで残り8、9ヶ月ファイトです！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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