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1b:Tc53,早稲田建築学科一年生です。
僕も一年間浪人を経験しましたが、現役の時よりも浪人の時の方がそういう気分になる確率が高い、ということは初めに伝えておきます。

一口に期待した結果が出ないと言っても、そこには色々あると思います。例えば、すごくよく勉強し、確実にA判定を取れるレベルにあるのだが、数学で単純な計算ミスを何度もしてしまったため、C判定を取ってしまったパターン。一方で、自分の学力をある程度把握しておきながら、それ以上できるんじゃないかと期待をして、結果は実力通りでて、結局自分ってそんなものかよ、って思うパターンもあると思います。他にも色々なパターンがあるとは思いますが、もし後者ならば危険です。本番で実力を超えた力が出る訳ありませんからね。

さてさて、本題に入りましょう。「気分が落ち込んでしまったら？」ですね。これには二つ答えがあると思います。

一つ、気分を上げる。
単純ですね。落ち込んだら回復すればいいのです。回復方法なんて人それぞれです。音楽が好きな人は音楽聞けばいいし、全てを忘れて友達と1日遊んでみるのもいいかもしれませんね。ともかくスッキリして、勉強に向かうことができればなんでもいいのです。

二つ、ただただ勉強する。
いいですか、これが大切です。なんのために勉強しているのですか。とりあえずは、大学に受かるためですよね。テストが悪かったり、模試が悪かったりして、くよくよしている暇があるならば、その時間を使って自分のできていないところ、つまり弱点を知り、その対策を早速始めるほうが絶対にいい。自分はどうせバカだからとか思って勉強しないでいるならば、その学力から伸びるはずがない。今の学力なんて本当はどうでもいいじゃないですか。しっかり勉強して、少しづつでも学力を伸ばして、最終的に第一志望に合格すればそれで全てオッケーじゃないですか。ぐずぐずするよりさっさと勉強したほうが絶対にいい。やる気が出ないのは甘えです。厳しいことを言いますが、やる気のあるなしに関わらず勉強しましょう。泣きながらでも勉強しましょう。本気で勉強すれば必ず結果がついてきます。

本当に本当にどうしようもなくなった時だけ、友達と会ってみるといいと思います。親友ならば、心の支えとなってくれます。元気をもらって、また、勉強に取り掛かりましょう。

とにかく、合格すればいいのです。合格すれば、今までの辛い経験など本当にどうでも良くなります。むしろ、辛かった分だけ合格の喜びは倍増するでしょう。頑張ってください。応援しています。

1e:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=4C7m5WwBTqPwDZPuNqRB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強のやる気の出し方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",33,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/31 13:19"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"その日のやる気で勉強時間が変わってしまいます"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、名古屋大学医学部のファルコンパンチといいます。\n勉強のやる気を続けるのは至難の業ですよね。自分もそうでしたが、やる気ある時とない時の差が激しくいつも悩んでいました。\nこういった場合に自分はどうしたかについて書きたいと思います。\n\n勉強のやる気にムラがある時は最低でも何時間やるっていうのを自分で決めておくといいです。今日は○時間やるって目標を立てるとその時間を終わらせることばかりに意識がいき、モチベーションは下がってしまいます。\n一方最低でも○時間はやるって決めて、しかもその数字を低めに設定すると簡単に越えていきますよね。この越える感覚が大事で、この感覚に慣れるとやや高めに設定しても集中を続けられるようになりました。\n\nまた、どうしてもやりたくない日もあると思います。そういう日は無理に勉強せず、軽く友達と遊んだりすることでリフレッシュするといいと思います。毎日の勉強することは理想ですが、やはり勉強だけではマンネリ化もしますし、退屈ですよね。たまには思いっきり羽を伸ばすのも大事です。\n\n勉強を始める時にダラダラとしてしまう。これもよくありますね。これについては圧倒的にいいのが、5.4.3.2.1.でカウントダウンをとることです。このカウントダウン法は勉強以外にもよく使われる方法ですが、なにか行動したいけど、グズグズして動けない時のためのものです。カウントダウンして作業に入ることが1番の対策法だと思います。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"頭では分かってるけど全くやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は高校3年間、ずっと塾に通って勉強しました。\n夏休みや冬休みは講習会を入れていたので、遊ぶこともあまりしなかったかな…と思います。\nでも私は附属校だったので、周りはエスカレーター式に大学への道が拓ける人たちでした。\nだから学校では浮きまくりです。\nガリ勉扱いだったけど、その分、彼らより30も偏差値の高い大学に入りました。\n\nあなたが入試まで過ごす日数はどれくらいですか？\n約1年半といったところでしょうか。\n\nあなたが大学に入り、死ぬまで過ごす日数はどれくらいですか？\n60年、70年でしょうか。\n\nあなたが頑張らなければいけない日数で、あなたの70年が決まるのです。\n死ぬ気で1年頑張って、少しでもレベルの高い環境に身を置くことは、必ず対価が約束されている投資です。\nぜひ「未来」に目を向けてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nやはり人間というものは何か目標がないとやる気が出ないものです。ですので目標を定めましょう。この時にオススメなのが超短期的目標、短期的目標、中期的目標、最終目標などと細かく定める事です。例えば、\n超短期的目標：まずは勉強習慣をつけるために今から1時間は絶対に集中して勉強をし徐々に時間を伸ばしていく。\n\n短期的目標：◯月の模試で偏差値60以上取る。\n\n中期的目標：◯月の模試で第一志望A判定を取る。\n\n最終目標：◯◯大学に合格する！\n\nこのように目標を細かく区切って立てていくことをオススメします。\n\n勉強時間に関してですが、受験生であれば休日は12時間以上は勉強するべきです。\n\n是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ギリギリになるまでやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕と全く同じです。笑 文章読んでて自分のことか？と思うくらいでした笑\n\n僕も去年のこの頃は受験に対する意識だったり受験に本気で取り組むためのきっかけはかなりあったのになぜか集中して勉強することは全くできませんでした。\n(第一回マーク模試は英語56国語58日本史45くらい)\n結局そんな状態のまま12月に入りましたが、センター2週間くらい前になった時に急に今までとは違う尋常じゃない焦りを感じて、そこからは余計なこと考えずひたすら無心で机に向かうようになりました。そして追い上げた結果見事慶應義塾から合格を頂くことができました。\n\nこの僕の経験に基づく勝手な推測ですが、質問者さんも12月頃になればたぶん、いや確実に死ぬ気で最後の追い上げを行っていると思います笑 加えて、経験から言うと、最後の追い上げというのは本当に力を限界以上までアップさせます。なので、個人的にはまだ焦らなくてもいいんじゃないかと思います。逆に今はその未来の自分がかましてくれることを信じて、気楽に勉強してみてはどうでしょうか。焦っていては集中はできません。また、集中力はいきなりつくような物ではなく、段々とついてくるものです。心がリラックスした状態で勉強に継続して取り組んでいれば意識せずとも自然と集中力がついてくると思います。なので、無理に自分を焦らせたり追い込ませようとするのではなく、あえて自分を落ち着かせ、気楽な心持ちで勉強を少しでもいいから毎日行うという方法が良いのではないかと思います。\nただ、この時期から焦るということは受験に対して本気になっている、本気で受かりたいと思っている証拠だと思います。本気な人は受かるので、焦りは捨ててもその本気な心は捨てずに頑張ってください！応援しています。\n長文乱文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"テストの点数が出ないのが\n「やる気が出なくて勉強時間が取れていない」のか\n「勉強せずとは言いながら勉強は少ししていたけれど点数に繋がらなかった(自分は勉強時間少し取ったけど点数が出なかった時、勉強時間が少なかったと言い訳してしまっていました)」\nのかによって対処は少し変わってくると思います。\n\n🌟勉強のやる気を出すには\n❶自分のモチベーションを高めるルーティンを作る\n私の場合は自分を後押ししてくれる曲を聴くことでモチベーションを高めるようにしています。特にあと少しのところで頑張れないことがあったのでそれを応援してくれるような曲や歌詞を選んで聴いてます！最近だとKing Gnuのstardomとか\n\n❷周りに感化されながらやる\nテスト前だと勉強していない詐欺とかしがちですよね笑気持ちわかるんですけどやる前から点数低い時の言い訳作りをし始めてしまうと、その集団自体のコミットメントが低くなってしまいます。出来るだけ「自分はやったよ」とか「人がやっている分の+1時間はやると決めておく」とか周りと一緒に伸びていく感覚を持って欲しいです！\n\n❸勉強しかできない場所に身を置く\n携帯を預けて塾の自習室や図書館、学校の自習室などに行ってみてください。(少し昼寝しても携帯をいじる時間に比べれば安いものです)少しやる気が出なかったら昼寝などしてかまいませんから勉強時間を出せるような工夫をしてみましょう！\n\n🌟点数につながる勉強をするには\n大まかな計画と細かい計画を立てましょうという事です。大まかな計画は受験までにどの勉強をどれだけやるかという大体の計画です。\n📗勉強計画方法📕\n一年後に○○大学に受かる\n↓細かく\n半年後に模試で○○大学の判定をB以上にする\n↓\n次の数学の偏差値△△まで上げる\n↓\n一週間で次の模試の範囲の□□%の範囲の問題を完成させる\n↓\n【明日は⭐︎問の問題を解く】\nこうするとやるべき勉強量が見えてきますので、それに必要な時間を作る努力をすると良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"夏休み明けからやる気消失しています"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏休み全力で頑張ったのなら、多少のクールダウンはやむを得ないことでしょう。ただ、いきなりまた全力で勉強に取り組むのも結構気力がいることです。なので、ここからは段階的にスイッチを入れていきましょう。単純に勉強量や時間をちょっとずつ増やしていきましょう。\n今日は単語10個覚えたから明日は15個覚えよう、とか。\n今日は8時間勉強したから明日は9時間勉強しよう、とか。\nリハビリのようなイメージで、出来ることからコツコツと量を増やしていきましょう。\n\n\nそれから、僕が思う「やる気」を復活させる方法を以下にまとめておきます。\n\n\n①考える前に行動する\nいきなり出鼻を挫く感じにはなってしまいますが、「やる気が出たから行動する」のではなく、「行動するうちにやる気が出てくる」ように人間というのは出来ているようです。なので単純作業でもいいので少しでも机に向かう時間を増やすと良いでしょう。\n\n②目的意識（目標）を明確に\n何のために勉強しているのか、何を目指しているのか、大学合格の先に何を見据えているのか。この辺りを必ず明確にしてください。ゴールラインがあやふやなマラソンなんて走ってられませんからね。\n\n③適度な運動\n筋トレとかジョギングとか、軽い運動をしてあげると脳が刺激されてアドレナリンが出てくるらしいです。そうすると勉強に限らずですが、様々なことにチャレンジするやる気が湧いてくることがあるようです。普通に健康にも良いので運動はした方がいいですね。\n\n④褒美を用意する\n1日に何時間も勉強するのはキツいことなので、自分へのご褒美を用意してあげると、それがモチベーションにもなるでしょう。\n\n⑤勉強する場所を変えてみる\nもし可能であれば、自宅以外にも学校の図書室や地域の図書館なども使ってみて下さい。ずっと一箇所に籠るよりも気分がリフレッシュされ、やる気の低下を防いでくれるはずです。\n\n\n以上です。まだまだ受験勉強は続いていくので、適度に心と体を休めながら戦い抜いていきましょう。"}],["$","div",null,{"className":"flex 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