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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのにできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\" 安心して下さい、みんなそうだから。\"\n\n この質問を読んで質問者さんが志望校合格に向けて一生懸命頑張っている方ということがよくわかりました。そうです、試験前は不安で焦って怖いです。頑張れば頑張るほど不安になって少しのことで焦りだし、そして試験当日が怖くなります。だからどうかそんな自分を責めないであげて下さい。受け入れることが難しくても、そんな自分を許してあげて下さいね。\n\n さて、ここからは不安で焦る質問者さんが本番で力を出せるように僕なりのアドバイスをしたいと思います。\n 受験本番で普段通りの力をできるだけ出す方法、それは\n\n「自分を褒めてあげること」\n\nです。\n 質問者さんが一生懸命頑張ってる受験生ということはわかっても、どういう道のりでこの直前期まで勉強をしてきたのかは僕にはわかりません。元々頭のいい方かもしれませんし、落ちこぼれで人生を変えようと一念発起して勉強してる方かもしれません。だけれども、どちらにしろ貴方はこの時期までに勉強から逃げず、自分で自分を諦めず、辛いときには歯を食いしばり受験という敵から戦い続けています。世間を見渡せば勉強など全くせずに遊んでいる人や推薦で大学入学が決定している同級生がたくさんいるはずです。楽な道を選ぼうと思えばいくらでもペンから手を離し逃げ出すチャンスがあったはずです。でも貴方はそんな道を選ばず、自分と向き合っています。一度やると決めた道を走り続けていまふ。そんな貴方はカッコいいのです。とても素敵なのです。だからこれから毎日勉強を始める前に、自分のことを1分間褒めてあげましょう。自分のことを肯定してあげる時間を作ってあげましょう。カッコいい、素敵な自分に誇りを持ってペンを握ったとき、貴方のこころには変化が起きているはずです。ネガティヴな自分からはネガティヴな結果しか生まれません。ポジティブな自分で勉強を始めれば、本番にそんな自分が自然に出ることでしょう。\n \nあと直前期は満点を取るまで何度も過去問を繰り返すようにしてくださいね。\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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rounded-lg border border-text px-4","children":"過去問"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ともちゃんさんの不安は「よくわからない」ことから来ているのではないでしょうか。\n他の浪人生が過去問で7割取っているというのはどこで得た情報ですか？自分で思い込んでいるだけでしょうか？それとも誰かがそう言っていましたか？その場合、その人は本当のことを言っているのでしょうか？もしかしたら周囲に自慢して褒められることで不安を解消しようとしている人かもしれません。他の人は気になってしまうかもしれませんが、他の人を気にする癖がついてしまうと本番の試験場での不安が大変なことになります。周りの人がみんな頭良さそうに見えて気後れしてしまいます。実力を発揮するのに適した精神状態とは言いがたいです。そんなことにならないように、まず「自分は自分で頑張れば良い」と考えてみてください。\nそして5割いくかいかないかというのは予想ですよね？一度過去問を解いてみると、実際の結果に基づいた対策が立てられるので、指針がはっきりします。6割以上取れたら自信につながりますし、4割以下だったら自分の足りないところがわかりやすくなります。今の時点で過去問の点数が低いと嘆くのはナンセンスではないでしょうか。過去問で点数を取ることではなく、気持ちの整理と弱点発見を目的として、一度過去問を解いてみるのはいかがでしょうか(秋以降に過去問を解くために、年度は古いものが良いと思います)。\n最後に、河合塾が去年の4月に行った受験の計画のガイダンスに私も出席したのですが、そこでは「9月頃に第一志望の過去問を解いて4割いかなかったら志望校を変えた方が良い」と言われました。今はまだ4月です。焦る必要はありません。受験本番まであと10ヶ月ちょっとしかないと思うかもしれませんが、10ヶ月ちょっともあるんです。とても長いです。これからの頑張り次第でいくらでも伸びます。可能性は無限大です。結果は必ずついてきますから、諦めずに頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期の受験がしんどい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験が始まって漠然とした不安を感じる気持ち、とても分かります。\n\nそのまま何もしなければ過ぎていってくれるだろう。\n\n今が踏ん張りどき、そんなことはわかってると思います。\n\n私からはあなたが今踏ん張れなかったことで自分を嫌いにならないようにアドバイスできたらなと思います。\n\n１、気にしない。\n\n受験が進んでいく中で、解けなかった問題間違えた問題出てくると思います。\n解けなかったことを気にしないでください。\n解けなかったことを悔やむのではなくて、本番前に苦手なところ見つけれてラッキー✌️くらいに考えましょう。\n見つけた苦手分野は必ずその日に潰しちゃいましょう！！\n\n\nつまりこれから受ける受験は\n本命の受験校までの苦手分野の炙り出し位の感覚で大丈夫です🙆‍♀️\n\n軽い気持ちで大丈夫。\n\n\n\n\n\n2、小さい目標からコツコツと\n今漠然と受験という壁が立ちはだかって、何をしていいのかわからなくなっていると思います。そんな時ほど小さい目標からコツコツやっていきましょう。\n例)今日は〇〇大学の過去問解こう！\n→思ったより英語の文法抜けてるからもう一度見直してみよう！\nなど。\n\nおすすめは勉強前に今日やるべきことを書き出してみること。(もう少し受験までに時間がある場合は1ヶ月、1週間、1日の目標を立てておくと更に⭕️です)\n\n\n3、イメージすること\n私は受験期に心が落ち着かない時は大学に通う自分の姿を想像していました。\nできるだけ具体的に。\n例えばサークルはこういうのに入って、\nバイトは〇〇でしたいな。\n夏にはみんなで旅行して、冬にはスノボしたいな。みたいな感じです。\n今不安に感じるのは何も想像できないところに飛び込もうとしているからです。\n想像力を膨らませて具体的に考えてみると、現実化して不安よりはワクワクした気持ちが湧いてくると思います。\n\n最後に。\n\nよく言われる不安なのはあなただけではない。\nこれは本当にそうです。\nみんな不安です。\n経験したことないことに立ち向かっているのだから不安なのは当たり前です。\n\n大人になった私からあなたに一言伝えたいのは、挑戦して後退することはない。ということです。あなたは前に向かって進んでいっています。決して後退してるわけではない。\n大丈夫🙆‍♀️\nそう考えたら、少しずつ不安な気持ちは晴れてくるはずです。\n\n最後まで走り切って頑張れ🔥"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前なのに油断している"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そもそも考え方甘すぎませんか？自分で自分の事を律することができないから、律してくださいって人に頼んでいるんですよ。自分の甘さをまずは認識してください。\n\nその上でコメントさせていただきます。あなたは過去問で点数取るために今まで勉強してきたんですか？過去問で点数取れれば、仮に本番で失敗してもいいんですか？そんなわけはないですよね。仮に本番で失敗したとしたら、でも過去問では点数取れていたと言い訳するんですか？死ぬほどダサいですよ。\n\n　受験に慢心は一切いりません。大切なのは「謙虚に貪欲に」という姿勢です。このままだと確実に足元救われます。ただ今ならまだ間に合うはず。「今この瞬間」から意識を変えてください。そして行動も変えてください。応援してます。何かあったらまたいつでも言ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"地獄の無気力感"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたはなにかを成し遂げたのでしょうか？過去問で点数を取るために今まで頑張ってきたのですか？どちらも違いますよね。\n\n　今のままいったらまず確実に落ちますよ。ここからの他の人の追い上げはすごいです。もし仮にあなたがこのまま第一志望に落ちたとしたら、「でも過去問では点数取れていた」なんてダサイ言い訳するんですか？そんな姿想像してみてください。恥ずかしくてとてもじゃないけどいやですよね。\n\n　もう一度言います。あなたはまだなにも成し遂げてない。あくまでもあなたの目標は第一志望に合格するためだと思います。そのためには本番の試験で自分の実力を出すだけです。それにはこの最後の追い上げが大切なのはいうまでもないですよね。甘ったれた気持ちは今すぐ捨ててください。「謙虚に貪欲に」いきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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