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1b:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。
自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。
自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。
個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。
私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。
一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。
逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。
以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=3VxoY2QBp00JfyF5Mwru","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"息抜きにYouTube"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/4 12:48"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_113466A7999A4BF49D5AEA413737745F.jpg?alt=media&token=d6b7f14e-9173-43c9-8896-395aab47ee83","clientUserName":"ソルト","infoString":"高3 埼玉県 青山学院大学文学部(63)志望","adviceId":"3VxoY2QBp00JfyF5Mwru"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"スマホを見るとだいたい1日が終わってしまうので\n今度こそはとゲームアプリやYouTubeを消したのですが先輩方は息抜き用にYouTubeとかは見てましたか？\nそれとも他にもっと息抜き用に何かありますでしょうか…\n何かいい方法があったら教えてください！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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息抜きとして、軽く外の空気を吸いに行ったり、近くのコンビニに好きなものを買いに行ったりするのがオススメですよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"3VxoY2QBp00JfyF5Mwru","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"3VxoY2QBp00JfyF5Mwru"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩って何してましたか？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も休憩にゲームしてた時期がありましたけど、あれはホントに良くないですね。休んでるつもりになっているだけで、頭はしっかり使っていますから。結局疲れが取れた気がしなくてダラダラとゲームが続くわけです。休憩と遊びは全くの別物です。脳の負荷を0にすることが目的であるということを忘れないようにしてください。もし息抜きを入れたいなら、目を瞑りながら好きな音楽を聴くとか外に出て散歩するというように、頭を使わずにリフレッシュできるものが一番良いです。\n\n因みに漫画はストーリーを追うため基本的に脳は動きますし、先の展開が気になって中断するタイミングを失いやすいです。こういう類いのものを勉強の休憩にする人はそもそも勉強する気ないんだろうなと思います。人によって色々な休憩の仕方があるかと思いますが、アソビではないことだけは意識してください。これだけでも勉強効率は格段に上がりますし、さまざまな誘惑を断ち切ることができるようになります。\n\nスマホ・漫画・ゲームは勉強の後。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、慶應の経済学部の者です。\n\n僕はリズムに乗るとそのリズムを切らしたく無かったので、休憩は5分にしていました。休憩の時は音楽を聴いたり、トイレ行ったり、飲み物を飲んだりしていました。休憩の時はスマホには触らないようにしていました。\n\n基本的に休憩時間はうまく切り替えれる時間に設定すればいいと思いますが出来れば30分以内が望ましいです。\nそれは何故かというと、あまりに長い休憩をとるとダラダラしてしまって、段々と勉強する気がなくなってしまうし、過度な休憩は時間がもったいないからです。\n\nそして、休憩する時に大事なのは『スマホを触らないこと』です。脳科学的に休憩の時にスマホを触ってしまうと、脳は休憩出来ていませんし、メンタル的にも休憩した気分にならないそうです。\n\nスマホは何でも出来て面白いので、つい手を伸ばしてしまいがちですが、勉強するときはその欲をグッと抑えて、勉強に専念してください。このメリハリが大事ですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ラスト夏休み！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n気温も高いしむしむししているので\nいやでもダラダラしてしまいがちですよね…\n\n私は勉強机の上にそのまま突っ伏して10分仮眠を取りました。\n受験生だった時は9:00-21:00までずっと勉強をしていたのですが、お昼休み(12:00)にお昼を食べたら眠くなるので10分お昼寝をする。\n15:00くらいに眠くなるのでまた10分寝ます。\n18:00に夜ご飯を済ませ、10分また寝る。\nあとはそのまま21:00までラストスパート！\n\n私みたいに寝てばっかをお勧めするわけじゃないのですが、して欲しくないことは携帯を見ることです。ただでさえ目が疲れているのにもっと疲れさせたらあとあと響きます。必ず目は休めてあげましょう。目薬なんかをさすのも私はよくやりました(^^)\n音楽を聴くでもいいし、少し散歩をしてみる…ともかく目を休めてあげることがリフレッシュになるとおもいます。\n\n携帯を開くのは全ての勉強が終わってから！\n１日の楽しみとして夜まで我慢するのがいいと思います。ただ、ダラダラ眺めて夜が遅くならないように！\n\nリフレッシュはとても大事です。\n休憩と勉強の区切りをきちんとつけてあげられれば上手くいくと思います。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のゲームの是非について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強とのメリハリをつけられているのなら、全然いいと思います！自分も昨年は帰ってきてからYouTubeを見たり漫画を読んだりと息抜きをしていました。\n\nただ、注意しておいて欲しいことが2点あります。\n1つ目は、冒頭にも書きましたが、メリハリをつけるという事です。自分の中で決めた、この時間は勉強する、この時間はゲームをする、というスケジュールを守ってゲームをしましょう。ゲームをして勉強時間が減ってしまうのはもちろん、勉強中に頭の片隅でゲームのことを考えているだけでも、集中力の低下につながり勉強の質が損なわれてしまいます。\n2つ目は、睡眠時間をしっかりと確保するという事です。夜にゲームをするとの事でしたが、ゲームは「もう一回だけ」を繰り返して延々と時間が過ぎてしまうことがあると思います。自分もYouTubeを夜中まで見続けてしまうことが多々ありました。それでは寝不足で次の日の勉強に支障が出てしまうため、きちんと寝る時間を決めてゲームを終わらせるようにしましょう。\n\nまた、これは自分が直前期にしていたことなのですが、夜ではなく朝を娯楽の時間に使っていました。これは、夜に画面を見て睡眠に悪影響を及ぼすのを防ぐことや、なかなか起きれない朝に娯楽という起床目的を与えることが目的でした。\n\nあくまでこれは一例ですが、人にはそれぞれ合\nった娯楽との付き合い方があると思うので、質問者さんに合ったものを見つけて合格を掴み取ってください！応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホの使用時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせて頂きます！！\n\n僕は制限という制限してませんでした。\n基本は、LINE、YouTube、Twitter、インターネット（Googleなど）、スタディプラスなど勉強系アプリ\nを使っていました。\nそれ以外は使わないようにしていた、というより、自然と使わなくなっていきました😉\n\nまた、時間制限でもいいですが、僕はスマホは有効活用すれば、受験勉強にとても有効だと思っていたので、時間の制限はせず、娯楽としてYouTube視聴は寝る前に、特定のチャンネルだけ、と決め、あとは勉強系（パスラボなど）を見るのに使っていました。このように、YouTubeだけでなく、アプリを用途で制限するといいと思いますよ🙌\n\n具体的には、\nLINEは、家族や友人との連絡ツール、YouTubeは上記の通り、Twitterは見る専で受験関係（予備校講師など）をフォロー、Googleは調べ物、スタプラは友達と学習場今日の共有、というように決めていました！\n\n\nただ、もしどうしても余計なことに使ってしまい、勉強時間を邪魔してしまう！ということであれば、スマホ全体、アプリ単体で一日で使える時間を制限してしまいましょう。このとき、親に協力してもらい、パスワードをかけてもらうと、自分では解除できないようにした、という声を聞いたことがあります。しかし、僕はそこまでは必要ないかな、と正直思いますね😅\n\n\n参考にしてみてください！\n最後に、るぃさんの目標が達成されることをお祈りしています！頑張ってください！！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きとは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n「うわ、もう辛すぎ。もうこんなの続けられん！」って状態の時は、勉強効率落ちますよね。\nこういう時に息抜きが必要だと思います。\n\n感覚論なんですが、やる気の指数を表すと\n\n1〜5 ←エンジン全開\n6〜8 ←安定期\n9 ←ちょい低迷\n10 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