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1a:T10cb,こんにちは。『実況中継』と『なぜと流れがわかる本』のどちらが良いかということですが、結論から言うと両方あまりお勧めできません。4冊買わないといけないこと、挫折率が高いこと、些末な知識が多いこと(特に実況中継)が理由です。またTEAP利用入試以外の上智大学の地歴は共通テストのみなので、これらの参考書はオーバーワークにもなりかねません。

まず日本史を習得するために必要なことは確固たる土台を築き上げることです。早慶上智の様な最難関私立大学であってもです。合格点を取るために必要なのは「用語の量」ではなく「土台の質」です。その土台は共通テストの本でも作ることができるので、まずは共通テストの本を1日1章ずつくらいのペースでゆっくり精読し、本文内容をまずは「理解」して下さい。用語の暗記や内容の確認は復習に譲り、インプットの際にはとにかく理解に努めることです。どうしても分からないところは学校の先生に質問されると良いと思います。
ちなみに共通テストの本をお勧めする理由は、1~2冊買うだけで済み、些末な用語に惑わされることなく読み進められるためです。

その共通テスト本の復習には正誤問題集が良いです。正誤問題は解く際に様々な知識を動員することになるので、学習効果が一問一答よりも高いです。また、共通テストや難関私大の対策にも役立ちます。その後は定期的に標準レベルの問題集を解き、知識の忘却を防いで下さい。

教科書については無理に通読しようとせず、問題演習の中で自らが誤答した箇所を確認する際や「知識を点検したい」「流れを確認したい」と思った際に読めば良いです。質問者様の仰る通り教科書だけで日本史の内容を理解することは難しいです。しかし、ある程度の知識をつけ、目的を持って読めば教科書の見方は変わります。文体の硬さもそこまで気にならなくなるはずです。

このやり方でも夏までに通史の学習は一通り終わります。通史を終えた後は通史の内容を一通り復習し、共通テストやセンターの過去問を解けば良いです。上智大学を受験するためには共通テストで高得点を取る必要があると思うので、センターの演習を通して土台を固めて下さい。MARCHや早慶も視野に入れているなら難関私大向けの問題集も解けば良いと思います。その演習を積み重ねることで難関大の特徴や要求が自分なりに見えてくるはずです。その自分なりに看取した特徴を土台に加えることで、日本史の力が応用的な力へと変化します。
以下に私なりの推薦図書を挙げておきます。ただ、私の推薦を鵜呑みにせず、書店に足を運び、自らの目でみて決めて下さい。自ら良いと思った本が最強•最良の本です。

・共通テスト対策本
共通テスト日本史が一冊でしっかりわかる本
(かんき出版/原始~中世編•近世~現代編)

・正誤問題集
日本史全レベル問題集2-共通テストレベル-(旺文社)
日本史の点数が面白いほど取れる一問一答(中経出版)

・問題集(標準レベル)
基礎問題精構(旺文社)
＊標準問題精構はかなり難しいです。

・問題集(難関私大•共通テスト)
実力をつける日本史100題(Z会)
入試精選問題集 HISTORIA 
センターの過去問

どの科目もそうですが、「終わらせること」を目的にしてはいけません。科目内容をきちんと理解し、実践的なものへと昇華させることが最も大切なことです。なので、必ずしも「夏までに全時代を終わらせよう」と焦る必要はありません。夏を目安に、じっくりと考えながら土台を作り、その上に上智大学の旗を立てれば良いのです。
頑張って下さい。1b:Tf1f,今まで学校のペースに合わせて勉強してきたかどうかで大きく変わってきます。
多くの高校生が学校のペースで勉強してるのでそれを前提に話します。

まず通史を終わらせること。
実況中継を学校でやってないところから呼んでください。語句を覚えようとしなくて良いのでまずは日本史の大まかな流れを体で感じてください。
次に山川の教科書です。やはり語句を覚えようとしなくて良いので実況中継を思い出しながらどんどん小説感覚で読み進めて下さい。
次に書き込みノートです。何も見ずに埋めようとしてみてください。全然埋まらないと思います。埋められた部分は合ってるか確認を、埋められなかった部分は答えを確認してください。その際答え見ながら書き込んじゃダメです。埋められなかった部分はその場で覚えて空欄のまま現代史までやっちゃって下さい。
次に書き込みノート2周目です。1周目に埋められたところに目を通しながら空欄の箇所を自力で埋めて下さい。埋められなかった部分は例によって答えを見てその場で覚えて空欄のまま現代史まで突き進んでください。
次に書き込みノート3周目です。もうお分かりかと思いますが2周目と全く同じ要領です。3.4周ととにかく自力で埋めて最終的に何周かかっても良いので全て自力で埋めて下さい。
次に東進の一問一答です。赤シートを使ってどんどん問題演習感覚で解いていって下さい。自分が受ける大学が漢字の書き取りを課す場合は漢字を実際に書いてください。
1周目やる時は間違えた問題にチェックをつけて下さい。
2周目やる時はチェックの付いてる問題だけやって正解したらチェックを消して下さい。
3周目以降は2周目と同じ要領です。最終的に全てのチェックが消えてる状態になるまでやって下さい！
夏休み中に全てのチェックが消せてるのが理想です。
全てのチェックが消せたら文構の最新年度の過去問を解いてみてください。半分ぐらいは解けると思います。
以降は1日30分を目処に東進の一問一答を上記のやり方で周回し知識のメンテをするのと文構の過去問を解くのを並行して進めて下さい。

日本史は暗記要素が大きいのでどうしても一問一答のメンテは必要になってきます。
過去問演習をやる理由は解法を身につけるためです。当たり前ですが知識だけあっても知識の使い方を知らないと得点にならないので過去問で知識の使い方を身につけて下さい。
知識のメンテとしては滑り止めの他大学や他学部の過去問を解くのも効果的です。
文構始め過去問演習、模試で抜けてる知識があったらその場で確認するだけでなく東進の一問一答の同じ知識が問われてる問題にチェックを入れメンテの時に再確認できるようにして下さい。

上記に書いたことだけやっとけば史料問題と論述以外は95%取れるようになります。
史料対策は東進の史料一問一答を通常の一問一答と同じやり方で周回すれば問題ありません。
論述対策は厄介です。
文構の過去問を見てくるので論述問題があった場合は別途文構の論述対策をメッセージなりコメントでお伝えしますね。
取り敢えず今やるべきは実況中継で現代史まで流れを体で感じることなのでそちらを全力で頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=3VGjc30BTqPwDZPu2Ure","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"参考書の選択"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/1 10:37"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"金谷のなぜと流れか石川の実況中継"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n金谷がわかりやすいのであればその次に石川をやるよりは一問一答や問題集などを解いて知識を定着させることの方が大切だと思います！\n\n以下のやり方で日本史を進めていくのがおすすめです！高3になるまでにある程度通史ができると理想的かなと思います！！\n\n1   通史&文化史（金谷のなぜと流れがわかる本と金谷の日本史単語帳の併用）\n\n2 センターや共通テストの予想問題など\nここでしっかり演習して基礎の内容を確認するのが良いと思います。\n\n3 テーマ史（実況中継のテーマ史編がおすすめです！）\n\n4 日本史標準問題精講or日本史100題を解きながら通史を復習\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"大まかな流れを掴んだ後の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は世界史選択者なのですがなかなか\n回答者が現れないので回答させていただきます。\nまず勉強する内容についてですがとても考えられている\nことが伝わってきて素晴らしいと思います。\nまた、教科書か実況中継かについてですが私の周り(早慶日本史選択合格者)は教科書を使っている方が多かったですね。\n\nここからは完全に私の意見です。正直全く真似しなくていいですが一応参考までに。\n\nあなたの考えている通り勉強を進めても何ら問題はないと思いますが、私であれば問題集をメインとして解き進めつつ、復習では教科書を流れの確認のために使い、一問一答を間違えた単語の周辺知識の確認と拡充の為に使います。\n要するに先にアウトプットをしますね。特に質問者さんは一度通史を回していらっしゃるのでやりやすいと思いますね。\n\nとはいえどっちでも良いです。質問者さんが正しいと思うやり方を突き進んでください。教科書と実況中継の分析を見る限り\nかなり分析力に長けているので問題ないです。\n自信持って頑張って‼︎\n\n\n何か質問等あればコメントください🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史の1からの勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは通史を参考書を使って流れを掴むことを強くおすすめします！\n通史を学習する上でのおすすめは金谷先生のなぜと流れがわかる本or石川の実況中継です！\n\n少し学校で日本史をやったという人は石川の実況中継から始めて本当に最初からの人は金谷のなぜと流れがわかる本がいいと思います！\n\n具体的に日本史の勉強の順番は\n\n1   通史&文化史（金谷のなぜと流れがわかる本と金谷の日本史単語帳の併用or石川の実況中継と東進一問一答の併用）\nこの2つは実際に好みで選ぶといいと思います！ほんとに日本史がわけわからないという人は前者で興味があってガンガンできるという人は後者がいいと思います！\n\n2 センターや共通テストの予想問題など\nここでしっかり演習して基礎の内容を確認するのが良いと思います。\n\n3 テーマ史（実況中継のテーマ史編がおすすめです！）\n\n4 日本史標準問題精講or日本史100題を解きながら通史を復習\n\n5 自分の志望校の過去問\n\nこのような感じで進めていくといいと思います。もちろん過去問を解いていくときも常に苦手な分野をつぶしながらやってみてください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史の復習"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅日本史の勉強方法✅\n\n1 とにかく通史を回す\n\n→１つの参考書をしっかりと使いましょう。いくつかの参考書を使い回すのはよくありません。自分は実況中継を使っていました。金谷の日本史やナビゲーターなどもいいと思います。それと同時に参考書の付随しているCDを上手く使うのがコツです。これが1番大事。CDを何回も聞くことによって自然と歴史の流れ（物事の原因と結果）が頭に入ってきました。本当におすすめです。音声学習は時間がない現役生にとっての大きな味方です。電車の中や歩いているとき、寝る前の数分などをうまく使って音声学習を進めましょう。時間が有効活用出来るだけではなく、流れがすって入ってきます。音声学習する際には流れてくる音声を予想しながら聞くのがおすすめですね。\n\n\n2 問題集に関しては夏休みの間はセンターの過去問がいいと思います。（個人的には黒本より赤本。まとまっているので）センターの過去問は良問が多くとてもいいと思います。まだ通史が終わっていない！という人は自分が習った範囲だけでもいいのでやることをおすすめします。問題を解く際に気をつけてほしいことは選択肢を全部消す練習をしておきましょう。1題問題解くごとに4倍の成果が得られます。（単純なことですが結構難しい…）\nまたセンターの問題をある程度得点できるようになったら私大用の問題集に取り組みましょう。夏休みはセンター中心でプラスαで私大の問題集！って感じです。私大の日本史に関してはいうと、早慶でいうと悪問といって教科書に載ってない、用語集にやっとあるかないかレベルの問題が出ます…その悪問の存在をしっかり認識して私大の日本史に取り組んでほしいです。悪問に関しては正直差がつきません。悪問は早慶だけでなくマーチでも出ます。その悪問をできるようにする時間があるなら英語や国語に時間を回した方がいいでしょう。その方が合格率は上がります。私がおすすめの問題集は日本史 標準問題精講（石川晶康著）です。一度書店で見て欲しいです！\n一問一答に関してはあくまでプラスαとして捉えましょう。主軸にするのはリスキーですね。一問一答はアウトプットの問題集としてはとても有能なのでインプットできたら即アウトプットを心がけて使ってあげましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史　勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n基本的には質問者さんの実況中継を読んで一問一答でアウトプットでいいと思います！！一問一答のやり方としては最初は星3と星2を覚えていき、高3の夏頃から星1を覚えていけばいいと思います！！！\n\nその後はいきなり過去問演習ではなく、\n\n2 文化史とテーマ史（文化史は金谷のなぜと流れがわかる本文化史編、実況中継のテーマ史編がおすすめです！）\n\n3センターや共通テストの予想問題など\nここでしっかり演習して基礎の内容を確認するのが良いと思います。\n\n4 日本史標準問題精講を解きながら通史を復習\n\n5 自分の志望校の過去問\n\nこのような感じで進めていくといいと思います。もちろん過去問を解いていくときも常に苦手な分野をつぶしながらやってみてください。頑張ってください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日本史の勉強法いろいろ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①自分はあまり家で勉強せず外で勉強することが多かったので音読はあまりしませんでした。ですが音読も有効ではあると思いますよ。\n②自分は教科書に1番比重をおくべきだと思います。次に一問一答。実況中継は教科書に取り掛かる前などにさっと読んでここの章はこんな出来事があったんだなーなどとイメージをして理解を深めるために使いましょう。資料集は余裕ができたら。文化財などを写真で確認しておきましょう。文化ごとに有名な仏像などをまとめておくといいかも。\n③まずはなるべく早く全範囲を終わらせる。終わらせたら、一問一答のセンターレベルの単語くらいまでは覚える。そのあとは苦手分野や文化史をまとめノートなどを作って押さえる。それから、難し目の単語を覚えつつ学校配布の問題集などで演習。私立志望ならそのあとは山川の日本史正誤問題集に取り掛かるのが良いと思います。間違えたところは教科書や実況中継に書き込んでいく。\n④自分が言った、学校配布の問題のポジションにその総合テストを置き換えてください。つまり軽めの演習に使ってください。買うなら正誤問題がおすすめです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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