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19:T10bf,ひとつさん、受験勉強お疲れ様です。

正直なところ、僕もやる気が出ない日はたくさんありました。「毎日10時間以上やってたんでしょ？」みたいなことを言われることもありますが、実際にはそんな日ばかりではなく、3〜4時間しかできなかった日も当然あります。それどころか、「机に向かったけど何も頭に入らなかった」みたいな日も珍しくありませんでした。なので、「やる気が出ない時期があったら負け」みたいなイメージは、完全に誤解です。

まず前提として、人間は感情で動く生き物です。最難関大学に合格した人たちがロボットのように日々を過ごしていたわけではありません。彼らにも当然、やる気が出ない日、疲れて眠ってしまった日、スマホをダラダラいじってしまった日があります。受験が近くなっているのに、放課後友達とサッカーをしていて、その日勉強時間がゼロという日もありました。では、そういう人たちが何をしていたのかというと、「やる気が出ない時の自分とも、うまく付き合う方法」を知っていた、あるいは試行錯誤の末に見つけた、というのが実態だと思います。

僕自身の経験で言えば、やる気が出ないときに無理やり自分を責めて、「何でできないんだ」と自己嫌悪に陥ると、どんどん勉強が嫌いになりました。そうなると負のループで、ますますやる気がなくなる。でもある時から、「勉強したくないなら、してもしなくてもいい。でも、5分だけ机に向かってみよう」と決めるようにしたんです。

すると不思議なことに、「5分だけ」と思って始めた勉強が、気がつけば30分、1時間と続いていたことが多くなりました。つまり、やる気が出るのを待つのではなく、「行動してからやる気が出る」ことが多いということを体感したんです。

それでもどうしても集中できないときは、勉強の種類を変えました。例えば、数学に疲れたら倫理や英語の単語帳を読む、教科書の音読にする、あるいは問題を解くのではなくノートまとめをする、など、「少しでも脳の負荷が軽いこと」をするようにしました。そうすることで、「今日全くできなかった」という最悪の気分を避けることができました。

もう一つ大事だと思うのは、周りと比べすぎないことです。「〇〇さんは毎日12時間勉強してる」とか、「〇〇高校の人たちはもっとできるはず」とか、そういう話を聞くと焦るし、自分がダメに思えてきます。でも、結局大事なのは「昨日の自分より1ミリでも前に進むこと」だと思うようにしました。過去問の正答率が昨日より1問増えた、英単語を10個覚えた、それで十分なんです。

最後に、僕がやる気の出ない時期を乗り越える上で一番支えになったのは、「どんなに調子が悪くても、毎日何かしら机に向かう」という習慣でした。量ではなくて、まずは「続けること」。やる気がない日も、3時間しかできない日もあって当然。でも、その3時間でさえも無駄ではない。むしろ、そういう日を乗り越えた積み重ねが、最後の合格につながったと今では思っています。

「やる気が出ない」ことを恥ずかしがる必要はありません。大切なのは、「出ないなりにどう過ごすか」を工夫すること。そして、「100点の自分」を毎日目指さなくても、「60点でも出し続ける」ことが、最終的には大きな成果になります。

あとは、受験がもっと近づけば自然と机に向かうようになります。今は無理せず少しずつ勉強を進めてください。

心が折れそうなときは、「今日はこれだけ頑張った自分、偉い」と素直に認めてあげてくださいね。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=31ebkKVdZ6Jbjrfn","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ギアが上がらない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",17,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/17 15:03"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"なんかやる気が出ない、なんか勉強したくないと思う時期が僕にもありました。ちょうど今の時期くらいでした。\n\n冗談だろって思うかもしれませんが、僕は友達と夕陽を見てこのスランプを乗り切りました。\n\n勉強だけ辛抱強く続けるのはやはり精神的に辛くなってしまうことがあると思います。夕陽じゃなくてもいいので綺麗な景色を見て心を休めてみてください。\n\n自然と心の疲れが取れてまた頑張ろうという気持ちが出てくるはずです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"のすけざえもん","adviserDepartment":"慶應義塾大学理工学部","adviceId":"31ebkKVdZ6Jbjrfn","numberOfFan":86,"clipsAvg":7.3108108108108105,"adviceRateAvg":4.7272727272727275,"profile":"慶應義塾大学理工学部の一年生です。\n部活をずっとしていたということもあり、高校3年生の6月頃から受験勉強を始めて、一浪を経て慶應に入学しました。\n全力でサポートします。受験頑張りましょう！\nメッセージでの質問受け付けますので気軽にファン登録してください！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"勉強時間が少ない日(3〜4時間)とかはありましたか？▶︎高校の授業がある日は、放課後5ー7時間フルで基本毎日やっていました。少なくとも塾の自習室が閉まる時間まではやって5時間。家に帰ってからの2時間ほどは自分の疲労度を考慮して調整してました。ただ、この5ー7時間をずっと集中して勉強できていたわけではありません。お腹減ったなぁと思ったら、軽食を挟んだり、勉強に飽きたなぁと思ったら、科目を変えて気を紛らわしたり、それでも集中できなければ、勉強場所を近くのカフェに移したりしてました。\nただ、土日や夏休みなどの長期休暇で一日中勉強できる期間では、やる気がでずに3ー4時間、ひどいときには2時間しか勉強をしない日もありました。良くないことではありますが、難関大に受かるような人も、人間です。避けるべきですが、もし全然勉強できない日があっても、切り替えて勉強しましょう。誰でもサボってしまう時はあります。切り替えて勉強を再開できるかが、合格をつかみ取れるかを変えると思います。具体的な手段としては、友人とどれだけ\n勉強をしているかを共有するなどがあります。スタディプラスなどがおすすめです。周囲に自分のことを見る目があると身が引き締まります。自分が受験生の時も、先輩から「夏休みはスタディプラスをやっておいた方が良い」というアドバイスを聞き勉強時間を記録していました。友人が頑張っていると、自分も頑張らなくてはいけないとも思えるし、単純に自分の勉強時間を記録することで、自分の勉強量を可視化できて、モチベーションアップにも繋がります。\n\n愚問と言っていましたが、全くもって愚問ではないと思います。受験は自分(メンタル)との戦いとも言われますが、それを解決する一つの方法は他人に相談することです。あなたが、ここに自分の不安を言語化して相談している時点で、だいぶポジティブな方向に進んでいると思います。もし詳しく聞きたいことがあれば、自分でもいいので、たくさん相談しましょう。\n頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気分の浮き沈みでダラける時の対策法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もモチベーションや気持ちの浮き沈みが多かったので、気持ちがよくわかります。\n\n最終的には人間なのでそれらが起こるのは当然だと考え、モチベーションや気持ちが沈んでしまった時も勉強に触れることが大事だと言う結論に至りました。勉強に触れるというのは、気持ちが沈んでいる時に無理に問題演習をするようなことではなく、英単語や他の暗記事項を目に入れる程度で大丈夫ということです。勉強時間を１日でも０にしてしまうとその次の日からまた勉強するサイクルを戻すのは難しいです。また、暗記するものに関しては日常的に目に入れて、既視感をつけることで見るのと見ないのでは全然違います。\n\nまた、達成感を感じられるように毎日できるといいと思います！気持ちが沈むときは低気圧など外的な要因もありますが、勉強の進捗が悪い時や、焦り、ストレスの内的要因によるものが多いです。焦りやストレスは受験というものにつきもので、誰でも感じるものでしょうがないですが、勉強の進捗は常に自分が満足できる、後悔が無いようにやることで合格に近づいていきます。\n\n私は、気持ちが滅入った時は勉強する場所を変えるようにしていました。部屋にこもっているとどうしてもどうしても落ち込むことや考える時間が多くなってしまいます。カフェに行ったり、図書館に行くなどしていました。環境を変えるだけで勉強のマンネリを防ぐことができます。是非取り入れてみてください。\n\n勉強の進度は、都度過去問を見ながら考えていきましょう。漫然と勉強しているとゴールが見えずに落ち込んでしまいます。受験勉強は世間的にも言われていることですが、逆算的にやっていきましょう。定期的に過去問に触れて、自分の実力と合格点を取るまでに何が足りないのかを見極めるようにしましょう！\n\n秋から冬にかけて模試がたくさん入り忙しいことかと思いますが、上手く自分のモチベーションをコントロールして頑張っていきましょう！✨"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気が抜けてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どんなにやる気のある人でもずっと集中して勉強することはできないですし、ときには勉強に身がはいらない日があってもおかしくないと思います。実際、私もただ鉛筆をにぎって机に座っているだけで1日があっというまに過ぎてしまった日もありました。ただ、今後受験が近づくにつれて不安な気持ちばかり大きくなって逆に勉強できないことが増えてくると思います。しょうがないことですが、勉強時間が自分のモチベーションに左右されてしまうのはもったいないことです。だから私はどんなにやる気のない日でも集中できない日でもこれだけはやるというものを決めていました。いわゆる\"ルーティーン\"ってやつです。ここまできたらもう受験までの計画を全て立ててしまって毎日それが終わるまでは寝ないというふうに決めればやる気に関係なくできると思います。今まで以上にがんばろうとするのではなく受験を迎えるにあたって自分に必要なことを挙げてそれを克服するために何をどのくらいいつまでに終わらせるのかを計画表に可視化すればちょっとは不安が消えるし自分が毎日なにをしたらよいのか明確になるので続けられると思います。あとはもしやる気が本当に出ない日は思いっきり遊んで次の日から切り替えたほうが結構効率がよかったりしますよ！がんばってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるい時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"予備校などには入るのでしょうか？\n浪人時には時間を持て余すこともあって、なんだか勉強が捗らない時期が多いと思います。特に前期の間に大事なのは、やる気が出ないひでも少しずつ習慣的に決めてある勉強をこなし、勉強を絶やさないことだと思います。\n予備校などの授業は良いペース作りになるほか、勉強場所をカフェ図書館にして時間を決めてそこに通うことにすると、自然と勉強習慣がつくのではないでしょうか。\n\nまた、仰る通りヤル気が比較的でやすい得意科目などを行って机に向かう時間を少しでも増やすのも良いと思います。\n\nただあまりにも意欲がわかない時は家に籠るのではなく、休みの日などと決めて散歩をしたり友達と遊んだりして気分転換をして次の日以降に繋げる事も時には大事ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出すには…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず質問者さんはやる気をだすには？という題名で投稿していますが、このようなアプリをやっているという時点でやる気がないわけではないんです！\n\n そのやる気を行動に移せていないのです。行動に移すのって結構労力がいるしめんどくさいですよね💦\n\nそこで僕が提案したいのが「30秒だけ勉強法」です！簡単です、その名の通り30秒だけ勉強するんです！詳しく説明していきましょう。\n\nいくら勉強がめんどくさくても30秒だけなら疲れないしやることができますよね！？\n\n 方法としてはまず時間を測って30秒だけ勉強をしてみます。勉強をし始めて30秒たったかなと思って時計を見てみたら意外と1分たっていたということがあります。そしてその後に勉強を続けるかそこで辞めるかは自由です。あくまでも30秒だけ勉強すると決めたのでそこで辞めても全然構わないのです！ですが何となくこのままだとモヤモヤするしこの問題の続きがきになるなーていう気に大抵はなります！そうしたらこちらのものです！そのままできるところまで勉強すればいいんです！\n\n もう一度言いますが別にほんとに30秒だけで辞めてもいいんです！でも大抵30秒じゃ、問題の続きが気になってしまったりして辞められないんです。そういうカラクリです！\n\nいかがでしょうか？もし質問者さんの役に立てたなら幸いです！頑張ってください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み後半戦を乗り切る勉強法とモチベ維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。　夏休みの勉強お疲れ様です！！\n\nこの時期は勉強のモチベーション沈みがちですよね…自分もそうだった記憶があります\n\n今回は自分の体験談ではありますが、アドバイスさせていただきます。参考になれば幸いです。\n\nまずメンタル面についてです。\n\n勉強していると見失いがちですが、この夏休みの時期に勉強している時点で超えらいのでめっちゃ自信持ってほしいです。今こそ夏休みの勉強の集大成や仕上げ期間であると思います。\n\n自分の経験談ですが、秋以降はびっくりするほど成績が伸びてきます。植物を育てるような感覚で、「自分を育てるように勉強に勤しむ」とモチベにつながるかもしれません。\n\n次に息抜きについてです。休憩時間とかを少し多めに設けていきましょう。\n仮眠、瞑想はおすすめです。\n休憩後すっきりできますし、なにより「何も考えない時間」が本当に気持ちいいです。そして散歩もおすすめです。\n勉強の休憩時間の散歩は普段感じなかった風景や環境の音に気付くことができて面白いです。適度な運動は集中力を保ちやすくしてくれる感じがしました。これもお勧めです。\n\n僕が一番お勧めしたいのが、夜に30分間「好きなことをする」時間を設けることです。楽しいことしましょう。笑ったり見てて笑顔になれるものが良いと思います。僕はいだちゃんねるとか好きなYoutuberの動画を見てました。本当に心の栄養になります。\n\n最後に勉強面に関するアドバイスです。もしメンタルが沈んだり、やる気が出てこないときは復習をしましょう。特にこの夏休みに勉強したことだとなおgoodです。\n\n復習して自分がいままで勉強したことができるようになっていることが分かると、勉強の成果を肌で感じることができると思います。\n\n以上羅列する形になってしまいましたが、良かったら参考にしてみてください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が出来ない日の時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ない日はもちろんありました！\n人間ですからよくあることです！\n\nやる気がない日はできるだけ勉強時間を少なくして\n休んだり、遊んだりして気分転換する方が良いですが、\n\nそんな日でも頑張らないといけない時ありますよねえ…\n\nそういう時は\nとにかく効率を重視しましょう！\n\n多めに休憩をとったり、甘いものをとったりしましょう！\n\n具体的な方法ですが\nいつもなら90分勉強して10分休憩を取る人であれば\n60分勉強の15分休憩にしてみましょう！\n\nそのかわり、\nその勉強に当てた60分はしっかり集中して取り組むと自分に約束してみてください！\n\nこの60分だけ頑張れば！休憩する！という気持ちで頑張り抜きましょう！\n\nまた、休憩時間にはチョコレートをとったりして\n糖分を補給すると良いですよ！\n眠くなっちゃう人はコーヒーや緑茶がオススメです！\n\nこのように対策してみたら、\nやる気がない日でも比較的勉強できると思いますよ！\n\n頑張って！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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