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1c:Te43,まずは受験お疲れさまでした。とりあえず後期の第一志望に受かっていることを祈りましょう。でも何となく話的に厳しい感じもするのでダメだった場合の話をしたいと思います。

始めに厳しいことを言わせていただきますが、質問者さんは浪人したとしても今のままだと来年も受からないです。意思が弱すぎます。本当に受かりたいなら周りがどうであろうが諦めないで努力できたはずです。センターの失敗をいつまでも引きずっていたのかもしれないし現実逃避したい気持ちも分かるけど、切り替えられないでズルズルしていたって何もいいことはありません。受験はそんなに甘くないです。最後まで諦めない人が勝つ世界です。


厳しいこと言いましたが、自分に危機感を持っているので全くダメなわけではありません。自分ヤバいって思えてるならいくらでもどうにかなります。立ち直る方法ですが、1回勉強を忘れてパーっと遊んでください。今世間はコロナでそんなに遊べないかもしれませんが笑とりあえず少し勉強から離れてください。それでリフレッシュしてから勉強するのがいいと思います。

私の経験を言うと、現役のとき早稲田A判定とってたけど落ちました。本番緊張で頭真っ白になって手応えなかったので落ちるなーとは思っていましたが、受かるよって周りから言われていたからそりゃショックでした。あと部活の子は周りみんな推薦で受かって遊んでる中自分だけ一般で頑張るって決めてて、時間がない中頑張ってたのにな、と。だから周りが推薦っていう質問者さんの境遇はよく分かります。でもあまり引きずりませんでした笑3月は友達と遊んで全然勉強してません。笑しばらく勉強から離れたからこそ4月から頑張れた気がします。まあ3月からやって差をつけるべき！って考えの人もいるので何とも言えませんが笑
そんで浪人についてですが、中学からずっと早稲田行きたかったし、早稲田じゃないと自分のやりたいことできないからMARCH受かったけど蹴って浪人しました。浪人して絶対受かるなんて保証はどこにもなかったから最後まで不安といえば不安です。特に最初はずっと頑張れる自信なかったので😅実際夏休～9月くらいに勉強したくても寝てしまう日々が続いてこのままじゃヤバい！ってなったくらい1度モチベーション下がりました。でもそこから立ち直れたのは第一志望へのこだわりがあったからです。今年は絶対受かる、緊張しないくらい自信つけるって1回決心できればそこからはどうにかなります。ほんとに。笑
浪人しても失敗する人の方が多いみたいですが、私は浪人して成功する人が共通して絶対持っているのは気持ちだと思います。学力も大事ですが気持ちがないのに学力なんて伸びません。あまり精神論は好きではありませんが、これだけは本当です。

長くなりましたが、まとめると第一志望に本当に行きたいならその気持ちを大切にしてください。勉強方法とかはまた別の問題なので今は置いておきます。
頑張ってください💪🏻💪🏻1d:T15c2,こんにちは、ネコマタギです。

いわゆるスランプの時期ですね。実は僕も受験期の頃9月～11月の三か月間若干鬱気味になって勉強にほとんど手が付かない時期がありましたがなんか現役で受かりました。文章を拝見して少しこれってどうなの？って思ったところがいくつかあったのでそれについて書こうと思います。

まず、「周りは頑張ってるのに……」のくだりなのですが、周りと努力量を比較することに意味はありません。努力厨や根性論者の人は「人はやればだれでも同じように努力ができる」と考えがちなのですが、努力のキャパは人によって異なりますし、精神状態や健康状態、経験や環境の影響をもろに受けます。そもそもとして人によってキャパシティが異なる上、個人の中でも不可抗力によって変動し得るものであるため、他人と比べること自体に意味がありません。

次に、「無気力感に襲われる」とのことですが、言葉の意味的に無気力感が襲ってくる、というのは意味がちょっと変です。自己嫌悪が襲ってくるとかなら分かるのですが。個人的に無気力感への対処法としては、全部忘れて（本当に全部一回投げ出す）バカみたいに休んで英気を養うか（一日だけとか期限を決めて守ってね）、やる気があろうとなかろうと1分だけでもいいから手を付けてみるかの二択しかないと思っています。本当はやらなきゃってそわそわしながらも手が付けられないってパターンが一番精神的にもきついので、本気で一旦全部忘れるかちょびっとだけでもいいから手を付けるようにするかのどっちかにしましょう。

続いて、「滑り止めの人たちと戦わなきゃいけない」とのことですが、滑り止めで受ける人が仮にあなたの志望校に受かったとしても、その人たちにとってはあくまで滑り止めなので、本来の志望校に行くとか、そっちが落ちても蹴るとかで実質的な競争相手としてはあまりなり得ません。なので第一志望者の中でどれぐらいの立ち位置なのかを気にすべきであり、滑り止めに受けに来ている人のことを考える意味はあんま無いと思われます。

さらに、「過去問で思うように点が取れない」とのことですがこれは自己採点の結果でしょうか？添削などをしてもらっての結果でしょうか？自己採点の場合は実際より低く見積もっている可能性があります。まあどちらにせよ、今の時点で合格点が取れる必要性はありません。大事なのは本番で最低点を超えられるかどうかです。

続けて、「死ぬ気で努力した人に抜かれるのだろう」とのことですが、受験の合否において死ぬ気で努力したかどうかはあまり関係ありません。合格基準を満たせるかだけが全てです。例えば高3の後半だけ死ぬ気で勉強し続けた人と高1の頃から計画立ててこつこつ死ぬ気ではないけどそれなりに勉強してた人では後者が受かると僕は思います。実際僕は後者のタイプでした。そもそも夏まで14時間も勉強してた時点で僕からしてみれば十分死ぬ気でやってると思います。これ以上どう死ぬ気になろうというのでしょう。

さらに言うと、「自分なんかが受かるわけないとネガティブになる」とのことですが、これはネガティブというよりかは認知の歪みなのではないかと思われます。自分が受かるかどうかは未来の出来事で現時点では不確定です。なぜ受かるわけがないと決めつけることができるのでしょうか？

最後に「夏までの前向きに頑張れていた自分に戻りたい」とのことですが過去の自分と現在の自分を比較して落胆しているということでしょうか？だとすればその比較にもあまり意味がありません。前述の通り、人の努力のキャパは経験や環境などによって個人の中でも不可抗力で変動するからです。また、前向きであったりポジティブであったりする必要はそもそもそんな無いのではないかと思います。悲観的な方が最悪の事態を想定して動けたり、自分のウィークポイントに気づけたりという良い一面もあるので、今前向きになれないのならそういった面を活かせばいいのではないでしょうか。

もし抑うつ状態気味ということであれば、栄養をよく取って、外で日を浴びながら運動する時間を確保して（30分ぐらい散歩するとかでよいです）、夜はちゃんと寝ましょう。調子悪いのに睡眠時間を削るのはご法度です。

なんにせよ受験がどうなろうが死ぬわけではないですし、どうやら一部認識に歪みがあるっぽいので（それだけ精神的にせっぱつまってるってことだと思います）、冷静に事実を客観的に見つめてみるのが良いのではないでしょうか。

頑張れとは言いませんが陰ながら応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=31Oa0IQBTqPwDZPuXBZG","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"周りが受かって自分だけ落ちる"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/2 11:11"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"お疲れ様です！そのような状況でのモチベーション維持、とても難しいですよね。。とうさんがどのようなタイプなのかにもよりますが、私は焦りを感じさせることでモチベーションを維持しました。12月時点で東北大の問題など解けなかったため、やる気がない時は東北大の問題に取り掛かり、ボコボコにされて焦って勉強するというふうにしてました。もし気分が落ち込んで仕方なければ、1日気分転換とか東北大のキャンパスを尋ねてみるとかもいいと思います。もう一度志望校への思いを生むことがモチベーション維持になるでしょう"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_b26636GnTfgycC5tNXkfnf0Po0I3.jpg?alt=media&token=6752bef8-a05f-464a-8d71-98e898a7be4b","adviserName":"あひるくん","adviserDepartment":"東北大学工学部","adviceId":"31Oa0IQBTqPwDZPuXBZG","numberOfFan":11,"clipsAvg":3.2666666666666666,"adviceRateAvg":4.6,"profile":"○逆転合格偏差値32→65\n○東北大学工学部\n○2次試験数学93％\n○東進模試物理1位\n○家庭教師で医学部、京大への受験指導を行い合格実績あり\n○東京オリンピック2020通訳士\n私は2年の冬の時点で全国偏差値32、中堅高校内順位最下位でした！奇跡の勉強法によって得点と偏差値を伸ばし、1年間で学年首席、東北大学に逆転現役合格しました！理系の方は特に、文系の方でも何でも相談に乗ります。よろしくお願いします。\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"31Oa0IQBTqPwDZPuXBZG"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"とう","adviceId":"31Oa0IQBTqPwDZPuXBZG"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"とう","adviceId":"31Oa0IQBTqPwDZPuXBZG"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/3 19:14"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"わかりました！ありがとうございます。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/5ShJamwBTqPwDZPuX3F-","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"折れそうです、、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅モチベーションの保ち方3選\n\n\n1 合格した後の自分を想像\n→これは最も効果的なのではないでしょうか。自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。国公立志望であったら絶対国公立に行くという気持ちが大切です。最後は熱量が勝ちます。もし志望校が定まっていないのならもう定める時期てす。国公立と決めたら全力で、私立と決めたら3教科のスペシャリストに。目的があやふやなままでらモチベーションを保つことは不可能です。\n\n2 志望校調べ\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。とにかく調べてみる。そのことが大事です。調べていく中で興味関心が湧きたてられていくものです。\n\n3 未来の自分のため\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。いわるゆ投資みたいな考えです。投資とは少し違いますが、自分のやった分だけどんな形であろうと返ってきます。これは絶対言えます。人それぞれで伸びる時期や伸びるタイミングは異なりますが自分が自信を持ってやってきたことは裏切りません。そのことを意識してあげましょう\n\nまとめると、、まずは目的設定から。目的は長期スパンのもの。その目的を達成するために細かく目標を、定めていくのです。その最終目的が自分の中で定まってないと前に進めません。闇雲になっても自分の望む方向に進めるかどうかわわかりませんよね。まずは遅かれ早かれかならず目的設定を自分の中でしてみてください。そこからが本番の勝負です。プレ勝負で負けても本番の勝負で勝てばいいのですから。是非とも自己分析、自己管理をしっかりとしてみて方向性を定めてみてください！まずはそこからです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"AO入試落ちたあとのモチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😊\n\nそらさんはAO入試に挑戦されたんですね！\n\n実は去年私も受けて不合格をもらいかなり落ち込みました。\nちょうどこの時期だったと思います。\n私も同じ立場だったので、やる気をなくし全部どうでもいいや！となっていた記憶があります。\n厳しいことをいうかもしれませんが、同じ経験をした私だからこそ言わせてください。\nでも、時間はないです。本当にないです。\n止まっている暇はないです。\n共テ直前、入試直前に自分を憎みます。なんであのときしなかったんだろう、、、と。\n本当に目の前にある問題が解けずに、自暴自棄になります。\n\nなので、そらさんは一刻も早く立ち直ってください。そしてまたテキストと向き合ってください。\n\nと、喝をいれてみましたがここで私がどうやって切り替えたのか書いておきたいと思います。\n\n・自分は他の人よりチャンスを1回多くもらったけど、それがだめだっただけだ。みんなと条件は同じだ！！と言い聞かせる。　\n・もう絶対「残念ながら不合格でした」の文字は見ない！！と悔しさをバネにする。\n・絶対みかえしてやる。まっとけ〇〇大学！精神\n\nこんな感じです🤭\nほんとにここでやめてしまうと確実に浪人生活を送ることになります。\n来年同じ思いをしたくないのであれば、ここでふんばってください！\n\nもし、なにか相談などがあったら気軽にメッセージください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"もちろん自分だけなんでできないんだろうという気持ち持ってました！\n\n単純にその場合って2種類あると思ってるんですが、まず単純に周りの方が頭がいい場合です。\n冷静にその場合って、落ち込んでも仕方ないやって割り切るのが楽です。もちろん人にどう思われてるのかはみんな気にしますよ人間だから。でも、大事なことは、余計なプライドを捨てることです。別に人に思われたって、あなたは合格から遠のきますか？周りの人がいることでこういう気持ちになると思ってると思いますが、自分が思い込んでるだけです。そんなことたくさんあります。だからどうか自分で自分を苦しめないでください。\n\n\nそして2種類目は、あなたがやるべきことをやってなくて後ろめたい気持ちがある場合です。予習復習なもやることはやっても周りに追いついていないのならば、単に甘いだけです。周りに追いつかないと行けない場合は、人より努力しないと行けません。でもできないのが人間です。でも、それを超えるくらいの受験の本気度がないならば受験は乗り越えられません。そんなに甘くないです。絶対に負けないんだという気持ちです！\n\n\n最後に推薦に関して、私は推薦でいけるところを断って一般受験しました。でもすごい当時は嫌でした。私の枠で行った友達を見て嫌な気持ちになりました。でも、私が推薦ではなく一般の道を選んだのです。未来で後悔しないように全力でやろうって思いました。もし落ちたら推薦で行けばよかったって必ず思う状況だったからです。\n質問者様の場合は単純に羨ましいだけですか？大丈夫です。長い目で見たときに、一般受験まで頑張れたという経験がある方が絶対に有利です。だから、絶対私の方がいろんな経験できてラッキーくらいに思えばいいです。\n\n\n最後に、周りと比べて自分を潰すのは本当に辛いので思考を転換した方がいいです。何も生まれないですし、自信をなくすだけです。ポジティブにいましょう😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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