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15:Td19,こんにちは！
正直、勉強時間と質に関しては一人ひとりの性格によって最適解が変わります。なので、あくまでその事実を前提とした上でということになりますが、自分のやっていたスタイルを紹介させていただきます！よければ参考にしてください！


まず自分は、勉強時間が足らないことよりも頑張りすぎて燃え尽きることが怖かったので、高３の春から少しずつ勉強時間を増やしていきました。最初は5時間くらい（春休み）から始めて、夏休みの最初のころは8時間くらい。慣れてきたら10時間に乗せるようにしていきました。
（なので、この時期で10時間やれてるのは尊敬です！！）

自分の場合は10時間を超過すると、どうしても集中力も落ちますし、何より次の日のモチベーションが無くなってしまうのが問題でした。なので、「もうちょっと勉強できるかも」と感じても、10時間で終わりにすることをルールにしていました。
今振り返ると、このルールのおかげで勉強が嫌いになったりせず、次の日も朝から「今日も頑張るか～！」とモチベを維持できました。また、10時間やったあとは自分の時間（ぼくはゲームをしてました）にあてられてメリハリも付いて、逆に10時間の中でダラダラ勉強することが減った気がします。
（なので、12時間でダラダラしちゃうのは共感します（笑））

もちろん個人の性格にもよりますが、ぼくはこの10時間ルールがとても合いました。自分にとっては、メンタル的な余裕を持ちながら短時間集中で頑張るのが合っていたようです。


また、このさき過去問演習が始まると「ガッツリ集中する時間」が増えてきます。その分、集中力が長時間持たなくなって、勉強時間を長くすることが難しくなってきます。今はまだ10時間くらいなら余裕かもしれませんが、秋を過ぎたあたりからは時間よりも質が大切になってくることは覚えておいてください！


ーーーー
あとは、質問内容とは少しズレますが、休憩時間も勉強の質にかかわってくるのでアドバイスさせてください！

よく言う話ですが、休憩時間にスマホを触りすぎることは避け、散歩をするようにしましょう。特にできるだけ自然が多い場所を散歩すると、かなり気分転換になりおすすめです。散歩をして軽食を買いに行ったりすると、その後の集中力も上がりますよー！
ーーーー

最後に。
受験に向けて焦りもあるかもしれませんが、僕からすると質問者さんがこの時期から10時間とか頑張れてるのがすごいと思うし、そこそこアドバンテージがある気がします。いまの時期でE判とかなら死に物狂いで頑張らないとですが、質問者さんの成績は悪くなさそうなので多少余裕をもちながら頑張ってもいいと思いますよ～！
10時間でも集中すれば早慶受かります！！応援してます！16:Td4d,こんにちは。慶應SFC1年の藤沢です。
1日10時間勉強することも結構大変だと思います。よく頑張られているのですね！質と量については誰もが一度は悩むことだと思います。私が意識していたことをお伝えしたいと思います。

1.時間ではなく、目標を意識して勉強計画を立てる
勉強時間を目標に勉強していくとどうしても辛い時があります。周りは十何時間も勉強しているのに自分は一桁時間だったなと思ってしまったり、現実的にどうしても時間を取ることができないのに無駄に悩んんだりしてしまいます。
それでは心身ともにダメージを受けます。時間ではなく、自分の目標から逆算して勉強内容を決めるのはどうでしょうか。私は模試の目標点数を決め、そこを一つのゴールとして勉強のモチベーションを保っていました。自分の弱点を明確に知り、今日はこの問題集をここまで何時間で終わらせる、午前中はこの教科書を読むなど、内容と時間を決めるといいと思います。時間だけ増やしてもダラダラ続けて、内容が薄くなるようでは体力だけ奪われてしまいます。それほど辛いことはないです、、！
内容と時間を決めて勉強していくうちに、自分がどのくらいの時間でどのくらいの量に取り組むことができるのか分かるようになってきます。この力は本番でも生きたような気がします。

2.リフレッシュを入れる
私の高3の4月時点の休日勉強時間はせいぜい1日7-8時間でした。私は家では勉強に集中できなかったので図書館で勉強していました。徒歩で家から20分の図書館だったため、移動に40分かかります。この時間をもったいないと思う人もいるかもしれませんが、私にとってこの移動時間はとてもいいリフレッシュの時間になっていました。授業が無くなってからも片道1時間かかる学校に毎日登校し、一日中学校で勉強していました。移動時間を考えると12時間なんて勉強に割くことはできませんでした。しかし、ダラダラと同じ場所で勉強するよりも集中できていた気がします。移動時間をリフレッシュにして集中力を保っていくのもおすすめです。

3.私の勉強時間
先程も少し触れましたが、私の勉強時間は他の人と比べると多い方では無かったと思います。4月から7月は体育祭や文化祭の準備もあったため、土日といえ、10時間に達したことはありません。夏休みも毎日文化祭の劇の準備をしていたので、一番長く勉強した日で9時間でした。文化祭が終わった9月頃からはその分お昼休みも返上で勉強時間を確保し、やっと10時間になったかなくらいです。今10時間も時間を取り、集中できているのであれば十分すぎるくらいだと思います。焦らなくて大丈夫です！もしどうしようも無く焦ってしまい、心が辛くなるのであれば、一度、勉強時間ではなく、勉強内容を確認してみるのはいかがでしょうか。20:T14cc,🤚モチベーションの保ち方について🤚

✅合格した後の自分を想像する
→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。SNSのプロフィール欄に〇〇高校→waseda uni. sssって書きたい！などでもいいと思います！！

✅志望校について調べる
→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。また早大塾というサイトがあります。このサイトには合格体験談がたくさん載っており現役時代とてもお世話になりました！！

✅未来の自分への投資
→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。受験は絶対します。一度自分で決めたのですから。その受験をいかにして楽にしてあげるか。そのモチベーションなら長続きするかもしれませんね！

🤚一日のスケジュール🤚


✅7時
→起床します。夏休みは午前中勝負です！！なので早めの起床は心がけてください。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…目覚める時のコツは目覚まし時計を離れた場所におきましょう。そうしたら必ず立ってから目覚まし時計を消さなきゃいけないので嫌でも目が覚めます。おすすめです。また七時前の起床はおすすめしません。リズムが崩れてしまうし、なんといってもストレスが溜まるそうです！！youtubeで言ってたのを聞いてそうしました。笑 しかし午前中勝負なのは間違いないのでぜひ！

✅7時30分
→いざ勉強開始。最初は嫌でもとにかく机に向かってください。自ずと手が動きます。ここらへんは慣れですね…💁‍♂️💁‍♂️自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。
この時間に英語をやることによって午後気持ちが楽になります！これはまじです。

✅12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。体を動かして。とにかく腰がいたい。自分は矯正椅子を使ってました。長時間座ってると腰が砕けます…

✅12時30分〜13時45分
→休憩です。ご飯に関してはこの時間帯に家にあるものを食べていました。食べたいのがあったらコンビニで。

🙋‍♂️🙋‍♂️ちなみに…！🙋‍♂️🙋‍♂️寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。
起きるときは思いっきり足を上げてから反動で起きます。


✅13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。国語の順番は個人差ありますが現代文からがいいのかなって思います！

✅15時30分
→休憩。現代文終了。ふぅ。意外と現代文とはハードタスク。

✅16時
→勉強スタート。古文をやります。単語、文法、背景知識、長文。古文単語は必ず夏までに完璧に。今後でつまづいてしまいます。

✅18時30分
→古文終了しました。夜ご飯食べます。早めのご飯。意外と早めに食べていました。親に感謝ですね。

✅18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。
ここでの睡眠は大事！

✅19時30分
→さーて漢文。この漢文の時間はたまに省いてました。日本史に突入していた時もあります。臨機応変に。

✅20時15分
→漢文しゅーりょう。ちと休憩

✅20時20分
→日本史モードです。暗記科目は寝る前に。あんまり頭使わないから最後にやるのがおすすめ。とにかく覚える！！気合い気合い…です。立って勉強したりベットの上で勉強したりもしていました。

✅23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね。たまにyoutubeみてました。溜まっていたものをみます。家族と話したり友達と電話したりもしていました。なるべくストレスを溜めすぎないことを意識してあげましょう

😬今回は家での勉強シリーズです！！何か分からないことがありましたらコメ欄でぜひ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=2H6XchKzTiusflJ9gLyK","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"早慶合格者の勉強時間と勉強の質"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",5,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/15 22:29"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_YnH0i36rr1VzUtWFIbyWXtZMpPp2.jpg?alt=media&token=18d47dd2-80eb-4128-949d-bbb8c3c1fc00","clientUserName":"ささ","infoString":"高3 埼玉県 慶應義塾大学商学部(66)志望","adviceId":"2H6XchKzTiusflJ9gLyK"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"僕は今新高3で休日は1日10時間ほど勉強しているて最近12時間に増やそうと試してみたのですが時間に気を取られるあまり質が落ちてる気がして悩んでます、、早慶に合格されたみなさんは高三の時期、時間と質をどのように工夫して勉強していたのか具体的に教えてほしいです🥺🥺"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center 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font-semibold","children":["この相談には",6,"件の回答があります"]}]]}],["$","div",null,{"className":"space-y-2","children":[["$","div",null,{"className":"rounded-lg border border-gray-300 px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/R0g7d8V2O4ZPpusALYJ6","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n今年慶應の経済に進学したものです！\n国立落ちで、教科数が違うので勉強方法が少し違う部分もあるかと思いますが何か参考になる部分があれば幸いです！\nぼくの勉強時間は\n学校のある日5時間　休日10時間は死守しようと考えていました。\n部活引退した時期が五月だったのでそこまでは最低限のラインしか勉強してませんでしたが、六月くらいになるとどこで自分が勉強できるのかがわかってきて何やかんやで12時間は越えるようになってました。\n結論としては、今は無理に12時間と決めなくていいから、最低限の時間を決めて慣れてきたら目標時間を徐々にあげてく感じで十分です！\n\n今の時点で10越えるようなら、気に病む必要はありません。時間より質、その通りです！\n以下質を上げるためのぼくからのアドバイスを書いておきます。\n\n①何をやったか可視化させる\n時間ばかり気にしてしまうのは仕方ないので、時間と一緒に自分が今日やったことを可視化すると質を追い求めるように勝手になります。\nおすすめはstudy plus等のアプリでやった参考書と記録だけでもつけることです。\nぼくは学校の友達でめっちゃ勉強してる人フォローして、自分の危機感を煽ってました笑\n\n②あらかじめ最低限やることの計画を朝立てておく\nポイントなのは最低限です。\n詰めすぎると無理やり終わらせようとしてそれこそ質が鬼ほど低下します。\n私は一日英語の長文一個と第一志望のの数学大問一つ、＋三つくらいのタスクを最低限のものとして作って、残りの時間でもっとやりたい勉強をしていました\n\n③何月くらいまでにどこらへんのレベルになりたいか各教科ごとに計画を立てる\nこれをやることで②のタスク作りがスムーズになります\n\nこのテーマに関してぼくからアドバイスできることはこのくらいです！\nまた質問ありましたら、どしどし聞いてください！\n一年間頑張って！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頑張りすぎるとダウンしがち"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"先程ノートでも答えましたが、、笑\nたまたまですが回答しますね\n\nまずは、10じゃなくていいので、8時間なら毎日継続してできるかどうかというのを試してみてください！\n8時間が継続してできるようになったら少しずつそれを伸ばしていきましょう。\nモチベーションというよりは習慣にしてしまえば10時間勉強するのが当たり前になると思います！\nそして、3時間しか勉強できないのはなぜなのか考えてみてください。携帯を見てしまうのか、マンガを見てしまうのか、ゲームをやってしまうのかなど原因を特定しましょう！そしてそれを10できるまでは封印してください！10出来たらそれをやるなど決めるといいと思いますよ！\nまた人のモチベーションは残念ながら長く続かないです！でも参考書を買った時とか、大学見に行ったあとなどモチベーション上がりますよね？？\nその時にできるだけ勉強してしまうのがオススメです！\n僕はそれでポラリスという文法の参考書を3日で終わらせたことがあります笑\nそんな感じで試してみてください！\n何かあれば質問もどうぞ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休みの間の勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。soiと申します😊\n\nももさんの偏差値を全統で50-55、進研模試で55-60くらいという認識で答えさせて頂きますね。\n\nももさんもご存知の通り現状早稲田大学には厳しい偏差値です。なので目安は10時間ですね。普通の受験生よりも多く勉強する必要があるからです。\n\nただし正直量は継続、集中できる最長時間がベストです。本気で受かりたいなら、逆転合格したいなら、目安と言わずに最大限を目指しませんか？\n\nまたももさんより頭の悪い人も良い人もそりゃあいます。私も自分より勉強していない友人より圧倒的に成績は悪かったのですが、実際に合格する人は勉強している人ですよ！高3の頑張りが受験結果に響きます。\n\n蛇足かもしれませんが、ももさんが高一の頃から勉強しているのに成績が上がらない、また質の高め方がわからないと書いている事が気になりました。\n\n質か量か、との議論がよくなされますが、私は質を優先します。極端な話写経のように教科書の内容をノートに書き写したとして、暗記できるかどうか考えてみてください。一体何時間かかるんだろうと思いませんか？？\n\n一応質の高め方も書いておきますね\n▫︎ 集中する\n▫︎ 同じ参考書を繰り返す\n▫︎ 基礎しかやらない\n▫︎ 頭の中で重要箇所をピックアップできるようにする。\n▫︎ 人に教えられるようにする\n▫︎ 睡眠時間を十分にとる\n▫︎ 適度に体を動かす\n▫︎ 音読をする\n▫︎ 場所を移す\n▫︎ 苦手箇所を優先する\n\n不十分な点もあると思うので、質問等お気軽にどうぞ🙋‍♀️\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"量より質派or質より量派かみたいなのは昔から人によって考えが分かれているところなので、人それぞれとしか言えないんですが私はそもそも時間ありきで考えるのはどうなんだろう？と思っています。\nl-gaさんも仰っている通り、10時間勉強しろ！と言われても実際に集中できているのは6時間とか7時間で、いつの間にかただ10時間自習室にいることが目標にすり替わってしまっている人をたくさん見てきました。\n私は時間で区切るのではなく具体的な課題をこなしていき、それらを積み重ねた結果として気付いたら10時間経っていたというのが正しい勉強だと思います。ただ塾の先生が仰っていることを拡大解釈すれば、自習室にいる時間が長ければ長いほど、集中できる時間も比例して長くなると言っている、と捉えることもできます。\n長々と私見を述べてしまい恐縮ですが、結論としては、勉強は時間ありきではなくタスクや課題ありきで組み立てる、10時間自習室にいるだけでは当然成績は上がらないが10時間自習室にいてその中で少しでも集中して勉強できれば成績は上がるということです。\nいきなり10時間も集中するのは無理なので、まずは50分集中することを目標にして、それを積み重ねていけるようにしましょう。\n伝わりにくくてすみません。参考になれば幸いです、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間がバラバラで10時間以上の勉強を継続できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。受験生との対話を重ねてきて思うのですが、どうも時間にとらわれている人が多い気がします。恐らく受験情報誌の「合格した先輩の声」みたいな欄によく「10時間以上やりました」などと書いてあるのが原因でしょうが、それを見て「よし自分も10時間やろう」と安直に考えるのは二流です。情報誌に乗るような先輩達は凄いです。でもその先輩達が本当に凄いのは、10時間勉強した事自体ではなく、それを最後まで「継続した」事です。普段から長時間勉強の経験を積んでいない人が、どうしていきなり10時間も出来るようになるでしょうか？何より大切なのは、単発でドカッとやるのではなく、小出しでも良いので続ける事です。自分が集中出来る時間だけ勉強する。それを毎日実践して初めて、「もう少しやってみよう」と思えるようになります。こうして段々と10時間に近付いていくのです。受験はこの積み重ねだと考えて下さい。\n 他方「1週間のトータルが多ければ良いのでは？」という疑問もあるかも知れませんが、それは間違いです。少ない時間でも毎日勉強を「続ける」目的、それは安定したコンディションで本番に臨むことです。「調子が良い日」と「悪い日」があっては、本番が「悪い日」に被った時大変です。でも毎日同じくらい勉強していれば、コンディションのブレも減らせるはずです。\n すぐに高度な目標に飛びつこうとせず、まずは自分の実力を的確に把握しましょう。応援しています。"}],["$","div",null,{"className":"flex 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