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1c:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=2EIdn3ABTqPwDZPuvXCT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気の出し方が分からなくなった"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",17,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/3 15:38"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"わかっているのに、だから喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦っているのにやる気が出ない、すごく分かります。\n\n最初のうちはやる気があったけど、だんだんやる気がなくなったというのは、大きな目標を漠然と立ててしまったときに起こりがちな現象です。志望校合格という大きな目標に向かって、頑張らなきゃと思いつつも、その目標が大きすぎて遠すぎて、ただ見上げるだけになってしまっていると思います。\n夢は大きく、目標は小さく、です。まずは、次のテストで隣に座っているやつに勝つことだったり、順位を一つや二つ上げることを目標にしてみてはいかがでしょう？近いうちに達成可能な目標なら、俄然やる気が出てくるはずです。\n\n少なくとも逃げているだけでは何も変わらないので、まずは何をするべきか、小さなことから決めていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校に入り、堕落して勉強していません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nぼくも受験期には中だるみがありました。大体9月くらいでしたかね。それまでかなり突っ走って勉強してきて急に何故かやる気がなくなってしまいました。でも1週間くらいしたらまた何故かやる気が起きてきて勝手に勉強し始めていました。\n 自分が一度決めた事なので最後までやり続けるのです！自分で決めた事すら最後までやりきれないようなださい生き方は僕はしたくなかったのでやり続けました！そうやってどうにかして自分を鼓舞するのです！\n\n もしどうしてもやる気がないのなら一度勉強を一秒もしない日などを作って何かストレス発散をしてみてはいかがでしょうか？僕は疲れた時はそうやっていました。でもその次の日からはまた心を入れ替えて勉強だけをひたすらしていました。\n\n最後に僕の好きな歌の歌詞を送ります！笑\n「本当に怖いことはー暗い夜道じゃない悪人でもないお化けでもないー負ける事にも慣れ頑張る仲間を見ても何も感じなくなってゆくことー♪」今の貴方は自分自身に負けていませんか？自分自身に負けていて、周りの人が頑張っている姿を見ても何も感じなくなっていたりしませんか？\n もう一回心を入れ替えて昔のように勉強しましょう！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気がでない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"面白い質問(？)ですね。思わず回答をしてしまいました。笑\n結論から言うと、必ずしも毎日何時間も勉強する必要があるかと言うと、そうではありません。それどころか、勉強しない日があっても良いと思います。高校受験の時期、貴方が毎日何時間も勉強をしていた時に辛かったかそうでもなかったか分かりませんが、今毎日何時間も勉強することが辛いならしなければいいのです。自分を精神的に苦しめる行為だと知りながらそれを続けることは愚かです。\n辛くないのなら、是非勉強をしてください。大学受験の範囲に限らずどんどん学問を学んでください。大学受験のためだけの勉強に、これから大学試験本番までの2年間を費やすことはもったいないです。(なぜなら、ぼくがそういう人間だったから。大学に入って、「こんな事実があるのか！高校のうちに知っておきたかった！」みたいなの、たくさんありますね笑)\n\n焦る気持ちはわかります。しかし、だからといって惰性で勉強することはお勧めしません。別に高校の試験のたかが一回成績が悪かったっていいでしょう。少し親や先生に口出されるくらいだと思いますし。自分が勉強したい時、勉強したいだけ勉強しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気 どうか教えてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強にやる気は必要ないと頭で理解してしまいましょう。\n\nそもそも教養というのは金銭的に余裕のある者だけの特権です。学歴が社会的に重要視されているのは、学歴がその人の出自や性格を一定水準で保証してくれるから。つまり学歴があれば、将来それなの生活が送れるようになるのです。もちろん一部例外はいますが。\n\nブランドに有用性を求めること自体が間違っているので、食事や睡眠と同等に割り切ってこなしていきましょう。\n\nちなみに、気の迷いというのは2分でなくなると言われています。勉強中に辞めたい衝動に駆られても2分後には忘れるそうなので、座席に耐える１つの目安として参考に。\n\nそして私も家では勉強できませんでした。なので割り切って家では寝る所だと決めつけて勉強しませんでした。心で決心してからは、帰宅前の塾や帰宅中の電車で集中力が爆発するので、理解度として家で勉強していたのと遜色ないでしょう。\n\n勉強で大切なのは時間よりも理解度です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"進学校に通う高校生1年ですが、やる気が出ないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n僕もよくそんな頃がありました。\n勉強してても時間は経たないし、ほかごとすると時間はあっという間に過ぎちゃってて…って感じですよね？\n\n僕が大切にしてたのは「メリハリ」です！\n\nとりあえず勉強机に座って、やることを決めることから始めましょう！僕は、座ってから初めにやるのは好きな科目って決めてましたよ。それなりに時間が経てば勉強のできるゾーンに入ります。これ本当です。\nゾーンに入ってなんか勉強できるぞって感じになってきて僕は他の科目に移ってやることやってました！\n\n先に「メリハリ」って言ったんだけど、ここで大切にして欲しいことは、眠けりゃ寝ろ！疲れたから休憩しろ！です。\n\n僕は眠かったら何時まで仮眠しようとかしてました。休憩も1時間に5分とか、何ページ終わったら休憩何分とか決めてました。\n\n休憩とか寝ることがダメなんじゃないんです。\nだらだらそれを勉強まで続けるからダメなんです。\nだから「メリハリ」を大切にしてくだいね！\n\n後悔してばかりじゃだめですよ！\nとりあえず今日も勉強机に座りましょう！\n応援してます！頑張れ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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